The heavens begin with Hongquan

Chapter 18 Brightness and Darkness, Two Sides of One Body

"The so-called [Easy Bone], the purpose of training is to build the foundation and strengthen your body, so that your bones are as hard as iron and stone, so that your form and temperament are majestic and strong like Mount Tai."

Hong Kang asked: "Mother, how should I change the bones?"

Hong Meifang replied: "Why is it easy to bone? That's what Mingjin practice is for."

"It is said in the boxing scriptures: those who know how to exercise strength should always follow the rules. The movement of the body must be gentle and not surly. The movements of the hands and feet must be orderly and not scattered."

"That means, Ming Jin, the rules of martial arts movements are the most important. Someone's bones are crooked and crooked. Practicing Ming Jin can correct him."

"At this level, in fact, you can practice all kinds of boxing. There is no difference between internal boxing and external boxing; even hitting sandbags and building muscles like those foreign devils is not impossible."

Hong Kang asked at this time: "Mother, then, can those foreigners also practice Ming Jin?"

In Hong Kang's perception, the training of foreigners is to exercise muscles crazily.

Bench press, squat, etc.

They can train their arms to be thicker than the thighs of ordinary people, but it is difficult for Hong Kang to unite with them for such a fine thing as polishing strength.

"Of course it's possible. Maybe the names are different, but after practicing the boxing a hundred times, its meaning will manifest itself. As for the higher level, it's not necessarily the case."

Under Hong Kang's constant questioning, Hong Meifang's knowledge about Ming Jin was quickly wiped out.

Later, Hong Meifang couldn't even answer some questions directly.

For example: Hong Kang asked: How much is Ming Jin's peak strength?How many meters per second is the full running speed?
and many more.

And Hong Kang combined some cognitions from his previous life with his own guesses, and he has his own induction on the level of Ming Jin.

The requirement of Ming Jin is that the movements are regular and orderly, and the practitioners should regard themselves as a bone person, that is, to place each movement of the skeleton in a good position and practice in place.

What is the difference between the Mingjin training method of internal boxing and external boxing?

Neijiaquan is nourishing, infiltrating, strengthening bones, making weak ones hard, making brittle ones tough, and transforming from the inside;
As for foreign boxing, with the double support of nutrition and medicine, it relies on external force to beat, so it is very appropriate to use the word "refinement".

It takes a few months to a year for the effect to be very good. The bone in the practice area is firm and thick, and there are thick dead calluses, which are easy to hurt others, but not easy traumatized.

Just like the training methods of those armies, the speed is high, the efficiency is high, and the body is strong and strong, with bones as strong as steel.

Mingjin is the foundation, without going through this process to build strength, the punches you punch will have no attack power.

Hong Meifang exhorted: "There is another important point of Ming Jin. While the movement is correct, it should be done in one go, and the muscles should be shaken."

"Tendons are the source of strength!"

"Muscles and muscles grow together, and muscles are networked together by a layer of fascia. Tendons are like steel wires, and muscles are like iron wires entangled in them. This is what makes strength, so when you perform movements, consciously shake the big tendons. .”

In order to be more vivid, Hong Meifang took the "inch bridge" pose that Hong Kang is very familiar with.

Points and inches, the symbol of [Hong Quan Qiao Shou].

But Hong Meifang's next [Inch Bridge] potential made Hong Kang's eyes shine.

She has a bunch of single and double fingers, and her fingers and arms are like swords flying with frost.

"Snapped."

There was a clear sound in the air.

Hong Kang said in shock: "Mother, this is..."

"This is the strength of shaking. It is also what some people say, "a sound that can't be bought with a thousand dollars."

"At this level, in the past, it was basically possible to open a museum to teach art. It's just now..."

Hong Meifang couldn't help sighing.

Hong Kang immediately knew the reason for his mother's sigh.

Because sometimes when he heard Hong Zhennan communicating with Luo Zitao and Zheng Zixuan, he would feel very sad when he mentioned this.

They sometimes sigh with emotion: "Martial arts have declined, and guns are rampant."

"Or no matter how good your martial arts are, you are still afraid of bullets."

Yun Yun.

Hong Kang recalled that in the plot, when Ip Man was old, he didn't want his youngest son to practice martial arts. Instead, he hoped that he would go to a good university and find a decent job.

In order to divert Hong Meifang's emotions, Hong Kang hurriedly used Huatou to draw her attention.

"Mom, let me sort it out, don't you think so?"

"Mingjin's initial kung fu is that the movements are correct and the transitions are smooth; the middle level is that when exerting force, all four points must be aligned, and the muscles and muscles of the whole body are bouncing, that is, the whole strength; while the peak of Mingjin is the force is crisp and crisp, and it can pop out and shake with absolute strength. .”

"Mom, are you right?"

Hong Kang flashed his big eyes. In order to make his mother happy, Hong Kang also had to show off his cuteness.

"Well, Akang is so smart!"

Hong Kang asked: "Mother, what about Anjin?"

"An Jin and Yi Jin talked about it together. Your father and I's An Jin skills are not advanced, so we can only talk about some simple things, so as not to affect your future cognition."

Hong Kang thought to himself that sure enough, both father and mother have reached the level of dark energy.

After sorting out the language, Hong Meifang said: "As the saying goes, tendons grow and have great strength. It is said in boxing classics: those who change tendons, after practicing, their membranes will be stretched to lengthen their tendons, and their strength will connect vertically and horizontally, growing endlessly."

"Yijin needs to rely on dark energy to practice."

"Of course, the Ming Jin practice method actually also trains the muscles, but the Ming Jin is flicking and exerting force very violently, just like the sound of a bowstring; the Dark Jin is just squirming muscles. Compared with Ming Jin, this is the so-called sieve strength. , Sieve the energy of the whole body finely."

Hong Kang interjected, "Just like sifting millet?"

Hong Meifang smiled and said, "Yes, it's like sifting rice.

"You need to be slow when you wriggle. It's like squeezing a sponge. Slowly squeeze the force from the meat to the part where the force is exerted. Don't send it out, and then slowly withdraw it from the part where the force is exerted."

"As for other things, you can experience it yourself when you really master your kung fu."

Today, Hong Kang learned a lot of new things from Hong Meifang. Although he could not immediately improve his kung fu, it pointed out the direction for Hong Kang's future.

In the evening, Hong Zhennan came back, after learning what his wife taught his son.

He told Hong Kang that the bright energy and the dark energy can be practiced at the same time.

One for muscle training and the other for bone training, they complement each other and are two aspects of one body.

But most people practice the Ming energy first, and then the dark energy.

Because the initial achievement of Ming Jin is the correct movement, if this is not practiced well, if you go to practice dark strength, the body skeleton will be deformed.

At that time, the gain outweighs the loss.

Therefore, after the research of countless seniors, everyone agreed that it is better to practice Mingjin at a certain level first, and then start to practice Anjin.

This is why Ming Jin should be ranked before An Jin.

It's like learning calligraphy. At the beginning, everyone used block letters; when the writing strength reached a certain level, they switched to Xingkai.

Can we learn Xingkai from the very beginning?

Of course you can.

It's just that the time spent at that time may be very long.

Martial arts and calligraphy are the same.

Step by step is the experience summed up by many senior experts.

[The new book is here, please take good care of it...]

(End of this chapter)