The heavens begin with Hongquan

Chapter 72 Tiger Leopard Thunder Sound
Before entering [Hua Jin], he mainly practiced various boxing weapons.

Leaving aside moves and combat abilities, each warrior is essentially practicing two aspects.

[Yi Bone] and [Yi Jin].

The so-called [Easy Bone]: Practice it to build the foundation and strengthen the body, so that the bones are as hard as iron and stone, and the form and temperament are majestic and strong like Mount Tai;

As for [Yi Jin]: after practicing, the membrane has been stretched to lengthen the tendons.

There is a saying that says: "The muscle grows and the strength is strong."Its vigor connects vertically and horizontally, growing and infinite.

These two efforts are really making the human body healthier and stronger.

As for the various boxing and sword techniques, in Hong Kang's view, they are just techniques for protecting the Tao.

However, these two kinds of kung fu were also the real good things of a sect in the past, and they could not be taught to non-direct disciples.

Ordinary disciples can learn a few boxing routines at most, don't even think about this real thing.

Even if it is a direct disciple, the master will not teach all the passes at once.

Always test your character slowly. If your temperament is consistent, you will be able to teach him face-to-face.

Or, it is to rely on one's own talent and comprehension, and comprehend the hurdles by oneself.

However, this kind of genius is very rare!
And the third step of kung fu is [Yi Sui].

It is the level that Hong Kang is thinking about now.

It is recorded in the boxing scriptures: "The so-called [Yi Sui] is practiced to clear the void from the inside, to relax the body, the image of the clear void in the interior, the use of energy, round and lively without stagnation, the body moves and turns, and it is as light as a feather. "

To put it simply, this step of kung fu is not to temper the muscles, but to clean the internal organs.

Cleaning the internal organs is only the initial stage, and the advanced stage is to strengthen the bone marrow.

Clean up the internal organs, make the inhaled breath fresh and natural, and prevent the internal organs from accumulating impurities, so that the functions of each system can be maximized.

For example, the ventilation of the lungs, the detoxification of the liver, the digestion of the intestines, etc.!
When internal organs are healthy, people will not get sick. This is the true meaning of boxing health preservation!

But very few people can do this step.

As for the deeper bone marrow, that is even more critical!

Bone marrow has hematopoietic capacity.

Stronger bone marrow can produce fresher blood, and when the old blood in the whole body is replaced through metabolism, a person's physical fitness can be further improved.

Perhaps life expectancy will be extended to some extent.

However, the latter sentence is Hong Kang's own guess.

But it is not without basis.

Modern medicine has proved that it is very difficult for people to live to their theoretical limit.

Because in the past few decades, due to the influence of various factors, the human body has been invaded by various germs, which will damage the human vitality little by little.

In ancient times, those masters who were successful in cultivating Taoism, such as Zhong Liquan, Lu Dongbin, Bai Yuchan, Zhang Sanfeng, etc., in the records about them, people who met them all said that they were young and beautiful.

That is, although the hair is gray, the skin is as firm as a baby.

And what about babies?

That is, the pupils are clear and bright like water, not the old man's cloudy and dull eyes.

Before, Hong Kang didn't think it was true, he just thought it was an exaggerated adjective.

But now that I have practiced martial arts, and the heat has reached a certain level, I can't help but guess whether these records are true or not! !

It goes without saying that it is fake.

If it is true, how to practice it?
At this time, there is no one around him who can help Hong Kang, and their realm is not as high as Hong Kang's! !

Hong Kang had no choice but to look for it in the boxing scriptures.

However, there are true and false in the boxing scriptures, which must be carefully distinguished.

If there is a thousand words and ten thousand words, Hong Kang has to try it himself.

After all, "what is achieved on paper is always superficial, and I know that this matter must be done in practice."

Hong Kang looked at the pile of boxing records and said to himself: "This is the "Commentary on Tiger Leopard Leiyin" by [Xingyimen]; Toad Qi"; this is the secret record of blowing air from [Bajiquan], which contains the record "Hengha Erqi Detailed Explanation"; this is [Fanlang Jin] from "Dahongquan"..."

"There are so many books, which one should I read first?"

Hong Kang was a little caught in "trouble".

If people from the past knew about it, they would definitely be unable to restrain their jealousy or greed.Come to kill and seize treasure.

In the past, that was the foundation of a sect! !

Even now, everyone advocates communication, but there are not so many practice secrets, let them choose here!

Some small boxing types have not originated for a long time, and there has never been a master of Huajin in our sect, so there is no record of this at all.

"Forget it, let's look down from the top! I'm not in a hurry now."

Hong Kang picked up the top one, "Hubao Leiyin Commentary".

I found a wicker chair and browsed leisurely.

As soon as it was opened, Hong Kang sank in.

There is no Internet in this era, and it is not the past life of the information explosion, and there are not so many books to browse casually.

Therefore, Hong Kang has developed a good habit.

When reading a book, take it slow and concentrate on it.

"The "Tiger Leopard Thunder Sound Method" is not for fighting, but for making long kung fu."

The beginning of this book is clear.

When Hong Kang read this sentence, his eyes lit up.

Then look down, sinking in your mind.

Before I knew it, the sun set to the west.

The yellowish sunlight shone in the yard, and the flowers and plants were all dyed with a layer of golden makeup, which looked extraordinarily beautiful.

……

For nearly a month, Hong Kang has been researching and summarizing the characteristics of training marrow of various schools and schools.

In addition to dealing with the work of [Blackwater Group] on a daily basis, Hong Kang devotes all his attention to kung fu.

He was even more fascinated than when he first learned boxing.

In the end, he discovered that all the marrow training skills, in the final analysis, are one thing - sound.

Whether it is the simulated rolling thunder sound of "Tiger Leopard Thunder Sound Method"; or "Big Toad Qi" through the spine on the seabed, supporting the life gate and entering the porch; or the Buddhist mantra, those monks chanted "Amitabha" Wooden fish...

It's all about [sound].

The difference is nothing more than the difference in the body part that is exercised.

But in essence, it is the same.

Hong Kang summed it up, when a martial artist has practiced boxing to a certain level, the bones and muscles are sharp and firm, at this time the kung fu must go inside the body, that is, it must penetrate the internal organs.

But this step is very difficult, and it is necessary to use "sounding" to attract and guide. The sound is from the inside to the outside, the strength is from the outside to the inside, and the inside should be combined with the outside, and the kung fu can be achieved.

Because the internal organs are soft and the bone marrow is hidden deep, they cannot rely on sound to guide them like they did before.

"I don't know if we can find their commonality and combine the advantages of various methods?" Hong Kang said to himself, "Huh? It should be feasible, but we have to think carefully. After all, it is the internal organs. If one accidentally hurts, It takes a long time to recuperate!!"

Swish!
Suddenly, a flash of light flashed in his mind.

Hong Kang recalled something...

(End of this chapter)