big week bad guy

Chapter 397 Wangcai's Weight Loss Plan (nearly 20000 words super chapter)
After Wangcai came to Zhongnan Mountain, Zhao Xun's mentality changed a lot.

In the past, he was like a wound-up clockwork, or a fully stretched bowstring, and the pressure on him was too great.

But now Zhao Xun's mentality has changed a lot, and he can already enjoy life easily.

Wangcai is still a lucky star.

With Wangcai here, Zhao Xun feels that life is full of surprises, happiness and small fortunes.

Well, it's just that Wangcai is really good at eating, every time Zhao Xun cooks, he has to double the amount for Wangcai in advance.

Otherwise, it is definitely not enough to eat.so.
So Zhao Xun decided to make a weight loss plan for Wangcai.

It stands to reason that the fat man at this age is actually very hopeful. The key to losing weight is to have determination.

With determination, a lot is not a problem.

What I'm afraid of is that Wangcai will back down when he first puts in his strength.In this way, the pressure Zhao Xun faced was quite great.

Zhao Xun is very clear about Wangcai's character, so he decided to proceed step by step.

At least at the beginning, don't put too much pressure on Wangcai.

Otherwise, if Wangcai had a too strong stress response all of a sudden, the consequences would be quite tragic.

"Well, at the beginning, I jogged around the academy. Jogging should be the easiest way to exercise. Then add some strength training for the upper and lower limbs. Interspersed with some yoga body training. Since it is necessary to formulate a comprehensive weight loss plan, then We must ensure that there are all aspects, so that we can ensure nothing goes wrong.”

Zhao Xun has always been very serious in making plans, and he will try his best to complete all the details.

As long as the details are done well, Zhao Xun firmly believes that there will be no major problems in the process.

Whether Wangcai or others, at present, it seems that someone needs to follow behind with a small leather whip in his hand and whip it all the time.

With supervision, they will work hard, and with strong supervision, they will do their best to improve themselves.

For Wangcai, losing weight is the most critical step in self-improvement.

Compared with practice, which seems illusory, losing weight is obviously the most promising thing for Wangcai right now.

"Come, come, let me tell you about today's plan first. Let's run around the bamboo forest for ten laps, jogging is fine. Then practice for half an hour, and then start the strength training of moving stones. After an hour Start practicing yoga."

Zhao Xun took the initiative to find Wangcai after all preparations were made, and confessed to him.

In Zhao Xun's view, sometimes you have to be sincere when you are a human being.

After all, weight loss is for Wangcai to lose weight by himself.

Zhao Xun can help him perfect the plan and details, but it is impossible for Zhao Xun to replace Wangcai himself.

Therefore, Zhao Xun must let Wangcai understand as much as possible the importance of doing the right movements when losing weight, and he must also let Wangcai start serious training from the bottom of his heart.

"Uh, brother Mingyun, isn't this amount too big?"

Wang Cai still felt a little lingering fear about this.

After all, it was quite a challenge for him.

It's okay if you can control the rhythm at the beginning, but it will collapse immediately if you come up.That was a huge blow to Wangcai's self-confidence.

"It doesn't matter. This is the plan that my third brother Long Qingquan and I made after careful calculation. It is based on your body shape and physical fitness. There will be no problems."

The third senior brother Long Qingquan patted his chest as a guarantee: "You can rest assured, the rest of the problems are not problems. If you have any problems, you can just tell me and my junior brother."

The third brother Long Qingquan also jumped out to help Zhao Xun.

Zhao Xun's current state can be said to be well grasped.

The third senior brother is also helping him, Wangcai, you just accept your fate honestly.

In the mountains of Zhongnan Mountain, in the bamboo forest of Haoran Academy, no one will come to rescue you even if your throat is broken.

"Uh, okay, let's start. But if I can't bear it, can I stop?"

"Of course."

Zhao Xun spread his hands and said, "If you feel uncomfortable or tired, you can stop at any time. We are not forcing you, and you can end this uncomfortable training at any time."

Zhao Xun's attitude is very open.Because he knew that for Xiao Wangcai, it was necessary to maintain a certain level of state.But don't make the clockwork too tight.

"So, let's start jogging."

Zhao Xun swung his calf and began to lead the way.Wangcai followed carefully.

Wangcai is a very honest person.

In many cases he can strictly control his emotions.Except when eating.

Wangcai really releases instinct and nature when eating.

There is no way to do this, because it is engraved in the blood and bones.

But regardless of the level of eating, Wangcai can still guarantee execution.

I saw Wangcai dragging his somewhat round body up and down and started running, that state seemed really naive.

But even so, Zhao Xun still felt that Wangcai's movements were not in place.

"Wangcai, you can swing your arms more frequently, which will help burn fat."

Zhao Xun pays great attention to the efficiency of fat burning.

This can help Wangcai to maximize energy consumption.

The main problem with prosperity is that you are too fat, and you have accumulated too much fat.

The fatter people are, the less they want to move, and the fatter people are, the less they want to lose fat.

But in fact, as long as they really move, they will find that this is a very happy thing, which can ignite the joy of life.

And the fatter the person, the better the effect of losing weight.

As long as it's not the kind that wants to act casually, it may collapse at any time. Basically, the effect of losing weight is immediate and visible to the naked eye.

"well"

Wangcai is still very obedient, especially when he listens to Zhao Xun.

It's just a habit he developed when he was still in the Yamen of bad people.

In the iron triangle trio of bad guys back then, Zhao Xun was absolutely dominant.

Wangcai generally adopts the following method.

Follow it, there is nothing wrong with it.

Although the environment has changed now, Wangcai still has not forgotten Zhao Xun's identity as the leader, and has always been very serious, willing to follow Zhao Xun's orders.

Zhao Xun was naturally very happy about this.

He extremely hopes that Wangcai can improve some details, which can benefit him in many places.

"Come on, open your legs, the most important part of losing weight!"

Keep your mouth closed and take your legs away.

Two magic weapons to lose weight.But many people can only keep their mouths shut at best, but they can't open their legs.

The reason is mainly because of laziness.

Lazy is just one word, I only say it once.

Zhao Xun naturally doesn't want Wangcai to become a lazy king, so he must always supervise Wangcai's movements to ensure that his movements are flawless.

Only by doing this, can Wangcai have the opportunity to become a real strong man.

"Uh, so tired, so tired."

Wangcai was short of breath after running a hundred steps.

Seeing this, Zhao Xun felt a little helpless.

This physical fitness is too poor, so where is it?

"Wangcai, don't cry tired, you are just getting started. Your long-term lack of exercise has caused a serious decline in your physical function. In this case, you must ensure that you are in an excited state. Beat chicken blood You’ve heard it, it’s almost enough to be in that state. It’s necessary for one person to guarantee the state, because only in this way can you convince yourself to persevere. Believe in yourself, you will definitely be able to.”

Zhao Xun is quite confident in Wangcai, he firmly believes that Wangcai can step by step and walk out of his own things.

Of course, Wangcai himself has to make efforts.

After all, it is impossible for Zhao Xun to run for him.

But running and swimming are really the best ways to lose weight.

"Okay, I'll stick, I'll stick"

Although Wangcai had a mournful face, his legs were still wide open.

Zhao Xun was very pleased with this.

It's not easy, it's not easy, Wangcai is really working hard.

So what else could he criticize Wangcai for?

As long as this state is maintained, there will be a considerable chance of ushering in a breakthrough.

Now Wangcai is taking one step at a time, and the weight loss plan that Zhao Xun made for him is also one step at a time.

The step-by-step formulation of tasks will help Wangcai completely get rid of distracting thoughts, and it will also allow him to have a process of adaptation.

The stepped model will not make him feel great discomfort, and it can make Wangcai full of hope for life from the beginning to the end.

"Come on, Wangcai, I like you."

Zhao Xun has deliberately slowed down to wait for Wangcai.

He knew that what Wangcai needed at this moment was just a breath.

As long as you hold your breath, anything is possible.

The third senior brother Long Qingquan watched quietly from a distance.

He thought that the little junior brother really has a kind.

This fat man seemed to be struggling even to walk, but he didn't expect that the younger brother would find a way to encourage him to start running.

Running is not as easy as imagined.

Especially for a fat guy.

But at least from the current point of view, the little fat man is still doing quite well.

Every step is very solid, and every step is very steady.

Do not compare with others, only compare with yourself, Wangcai is indeed impeccable.

Of course, Wangcai still has a long way to go if he wants to truly achieve the goal of losing weight, at least he can't give up halfway.

Because as long as you have given up, it is basically impossible to pick it up again.

There are many things in the world that depend on one breath.

It is possible to have that breath in many cases, but if you let go of that tone, you will have no chance at all.

"Come on, Wangcai, you can do it, believe in yourself, believe in yourself, you can do it."

While running, Zhao Xun turned around to encourage Wangcai.

He knows that caring is extremely important to Wangcai.

"Well, brother Mingyun, I will insist."

Wangcai gritted his teeth to encourage himself.

Seeing Wangcai's aggressive appearance, Zhao Xun felt a little dumbfounded for a while.

It's not easy, it's really not easy for Wangcai to get to where he is today.

So this strengthened Zhao Xun's thinking, he must do everything he can to help Wangcai improve, he must help Wangcai lose this fat.

"La la la"

Time off is always wonderful.

When Wangcai ran around the bamboo forest several times and sat slumped on the ground, Zhao Xun prepared iced drinks and iced watermelons and delivered them to Wangcai.

The iced drink was just made by him, and the iced watermelon was iced in the river water.

Take a bite to cool your heart.

"Wangcai, I know you really want to drink iced drinks and eat watermelon, but you can't do it yet. You just finished exercising, so you can eat after a little rest."

Zhao Xun is still very concerned about Wangcai's health.

He was worried that Wangcai would be irritated by eating iced watermelon or drinking iced water, so he said cautiously.

"Uh, okay."

Wangcai seemed very helpless.

Seeing the iced drink and iced watermelon in front of him but unable to taste it, that feeling is really too painful.

"La la la, la la la. Wangcai, to be honest, you were able to perform like this on the first day, which was a bit beyond my expectation. I didn't expect you to perform so well. I want to give you a thumbs up. .”

"Uh, thank you, Brother Mingyun."

Wangcai scratched his head in embarrassment.

In fact, in his opinion, his performance was not as good as Zhao Xun said.

It can only be said that he has tried his best and tried his best.

As for afterward.
He didn't know what he would do after that.

I can only say step by step.

Anyway, with Zhao Xun encouraging him here, he is still motivated.

"So people are sometimes forced. If you don't push yourself, you will never know where your bottom line is, and you will never know how much your potential is."

Zhao Xun started the sensational mode again.

He is very clear that at the moment, it is necessary to ensure strength in an absolute sense in order to inspire Wangcai's competitive spirit.

Wangcai is actually a very strong little fat man in essence.

As long as Wangcai becomes competitive, few people can compare to him.

"Uh"

Wangcai scratched his head and said, "Brother Mingyun, it's really inconvenient to run in this toga with long sleeves, and it's too hot. I think it can be simpler to wear."

A sentence that Wangcai made unintentionally caught Zhao Xun's attention.

Ok?
It seems feasible to wear something simple.

For Wangcai, running with such a fat body wrapped in so many thick clothes is indeed a kind of torture.

Zhao Xun can indeed optimize the clothes, so that running around three floors inside and three floors outside would be unbearable for anyone else.

"So, that's good."

Zhao Xun spread his hands and said, "I'll design a bunt for you, and you can wear it for running. But you must not wear it out, especially not in Chang'an City, or it may cause an uproar."

The short game designed by Zhao Xun is not a short game in the popular sense of this era.

Bunt in the popular sense of this era can actually be regarded as clothes with narrowed cuffs at best, which is still very awkward in nature.

But the bunt designed by Zhao Xun is short-sleeved shorts.

After wearing it, it is quite refreshing and cool.

Zhao Xun is not a hypocritical person, but he also knows that with the feudal ethics of the current era and the perception of people in the current era, it is almost impossible to accept the bunt he designed.

That being the case, Zhao Xun must inoculate Wangcai in advance.

He can wear these short-sleeved shorts for training to lose weight and run, but he must not be too ostentatious, especially not to show off to the people in Chang'an City.

There are too many people in Chang'an City, more than 100 million people, once the news spreads, it will be completely unstoppable.

At that time, I am afraid that not only Zhao Xun and the whole academy will be condemned by the feudal defenders.

Although Zhao Xun himself is not afraid of this, it is better not to cause trouble for no reason.

After all, this is not only about his own reputation, but also about the academy.

Although Zhao Xun did not do anything wrong, in the eyes of people of this era, the short-sleeved shorts designed by Zhao Xun are absolutely unprecedented and nondescript.

"Well, no problem. Didn't I stay in the academy all this time? I can't leave even if I want to. When I return to Chang'an, I will definitely change out of this suit."

Wang Cai obviously knew what Zhao Xun was worried about, so he patted his chest as a guarantee.

"Well, that's fine."

Zhao Xun is very satisfied with Wangcai's promise.

"I'll make a set in a while, you go and try it."

Zhao Xun is looking forward to this bunt.

only.
It's just that the proportion of Wangcai's figure does seem a bit exaggerated.

It seems that Zhao Xun has to measure it carefully.Otherwise, if it is too small, wouldn't it be embarrassing to death.

"Wangcai, just sit here and wait, I'll get a soft ruler."

After Zhao Xun finished speaking, he ran away in a flash.

After about a cup of tea, Zhao Xun went back and forth, and when he came back, he brought a soft ruler.

"Uh, brother Mingyun, you don't mean to want it"

"That's right!"

Seeing that Wangcai was so nervous, Zhao Xun subconsciously softened his tone, and said in a deep voice: "Let me measure you, don't be nervous, just do whatever you want. Come on, stand up first, open your arms , let me measure your waist first."

Measuring your waist is the toughest.

Because the little fat man Wangcai is really too fat.

Zhao Xun has measured waistlines before, but he has never measured someone with such a special body type.This pressure is really not ordinary.

"Yeah, oh, it's so itchy, brother Mingyun is itching to death."

Uh.
Zhao Xun was stunned by Wang Cai.

very itchy?

How can it itch.

"Wangcai, be a ninja."

Zhao Xun thought to himself that no matter what, he should try his best to measure the measurements that Wangcai should have.

Only after doing the preliminary work can we do bunt.

Otherwise, if the clothes made don't fit well, they have to be reworked, which would be too bad.

Zhao Xun is a person who is used to doing the work well at one time, even if it takes more time because of this, it doesn't matter.

Because for them, this can save the most time later.

"Ha, ah ha ha ha."

Wangcai was still laughing and laughing, which made Zhao Xun very embarrassed.

"Hold on, it's almost over, the last bust data is missing."

Zhao Xun said dumbfounded.

After measuring Wangcai's measurements and the length of his sleeves and clothes, Zhao Xun left happily.

For him, the most important thing right now is to make as many bunts as possible.

Only when the bunt is made well, can Wangcai have the opportunity to enjoy a refreshing run.

Otherwise, in the current state, I'm afraid Wangcai will have to run in a steamer-like environment wrapped in thick clothes all the time.

Seeing that Zhao Xun was gone, Wangcai finally had a chance to eat some watermelon and have a sip of iced drink.

For him, this is definitely a vital link.

After all, people always have to pursue something in life.

Some people pursue material aspects while others pursue spiritual aspects.

What Wangcai pursues is very simple, that is, eating and drinking.

If you have food and drink, you can talk about anything.

If the food is not good and the drink is not good, then the whole person will follow the emo.

There's nothing to say about that.

Wangcai first took a sip of the iced drink, wow, the taste is simply amazing.

A feeling of coolness runs through the whole body, especially the stomach. That kind of refreshing feeling makes people happy.

In addition, there is a feeling of floating.

Wangcai has not felt that feeling for a long time.

The whole person is like being in a fairyland.

I have to say that the ice drinks made by Brother Yun are just right in every way, and there are almost no shortcomings to speak of.

At this time, Wangcai was already very excited.

He even hoped that Brother Ming Yun could spend more time making clothes, so that he could enjoy iced drinks and iced watermelon longer.

Isn't the happiest thing in life just eating and drinking?
The pleasure brought by eating and drinking can make people enjoy in an absolute sense all the time.

Keep enjoying, keep your upward soaring.

This is what they need most right now.

It has to be said that making clothes is a technical job, especially for a straight steel man like Zhao Xun.

Zhao Xun had no experience in making clothes before, thinking that short-sleeved shorts would be well tailored, but who knew that it was not the case as soon as he got started.

Even if it is just to make a bunt and a set of short-sleeved shorts, it is extremely difficult for Zhao Xun.

After making some attempts, Zhao Xun found it too difficult.

With his current strength, it is impossible to successfully make bunt without the help of outsiders!

So Zhao Xun gave up, and Zhao Xun decided to ask for help.

Sometimes people still have to recognize themselves.It is not a bad thing to lower your noble head when necessary.

The person Zhao Xun decided to ask for help was the second senior sister Liu Yingying.

To be honest, he once hesitated between the senior sister Xiao Ning and the second senior sister Liu Yingying.

Who should I turn to?
To be honest, neither the senior sister nor the second senior sister belonged to that kind of typical lady.

So no matter who Zhao Xun finds, theoretically speaking, there will be no particularly ideal results.

But anyway, both of them are considered women.

As long as it is a woman, the talent in making clothes should be higher than that of a man.

So in the end Zhao Xun chose the second senior sister.

Because the second senior sister was married after all.Married women will be inspired to be a woman's talent, and they will be diligent and thrifty in housekeeping and housekeeping. These things will definitely be done slowly.

Elder Sister Xiao Ning is different.

She has always maintained a single state, and in this state she must still live in the way of a female man.

So Zhao Xun went to find the second senior sister without hesitation.

"Make clothes? Junior brother, aren't you joking?"

After figuring out Zhao Xun's reason for coming, Second Senior Sister Liu Yingying's eyes widened.

"That's right, the purpose of my coming is to ask Second Senior Sister to help me make a set of clothes."

Zhao Xun expressed his purpose without hesitation, which made the second senior sister Liu Yingying in a fog.

"That's great, why do you want to make clothes? Junior brother, it can't be that now you not only want to be a cook, but also a tailor?"

It can be seen that the second senior sister Liu Yingying is very disdainful of Zhao Xun's attitude.

After all, in her opinion, the disciples of the academy can be regarded as superior existence after all.

After working as a cook and then a tailor, it's possible that after a few days, the junior brother will come up with some weird ideas again?
If all the ideas follow his way of thinking, it will really be messed up.

"I can't help it. If it weren't for Wangcai, I wouldn't have thought about making this set of bunts. It's all forced."

Seeing that the second senior sister Liu Yingying didn't have much enthusiasm for this matter, in desperation, Zhao Xun could only resort to his ultimate skill-bitter tricks.

Showing her own helplessness, the second senior sister Liu Yingying is not good enough to ignore her sincerity.

Even a hard-hearted person can't do this.

Sure enough, seeing Zhao Xun start to act miserable, Liu Yingying's tone changed slightly.

"Isn't this Wangcai your little brother? He came to the academy again?"

"Yes, he came to the academy again. Isn't it peaceful recently? I was worried that he would return to Chang'an at this time, so I left him in the academy. I thought he was too heavy, so I wanted to help him make a plan Come to lose weight. But the weather is really too hot recently. Wangcai ran around the bamboo forest, and his whole body was almost burnt into charcoal. I have no choice but to help him relieve the pressure as much as possible."

Zhao Xun spread his hands and said: "Making bunts is the easiest way. Because bunts are relatively easy to dissipate heat, and will not affect movement like a toga with large sleeves, it is the best choice for training and running."

"If that's the case, then you can give it a try."

Under Zhao Xun's misfortune, the second senior sister Liu Yingying's attitude has completely changed, and her current attitude has tended to be the same as Zhao Xun's.

Zhao Xun was very happy when he saw it.

He knows that this time is very critical and must pursue the victory.

"Haha, so, I think Second Senior Sister is ingenious, and she will definitely be able to help me with this."

"You, don't praise me, do you think I will help you?"

At this moment, Second Senior Sister Liu Yingying came back to her senses and gave Zhao Xun a hard look.

Zhao Xun said with an embarrassed smile: "Actually, it's not that difficult. It's just that my craftsmanship is too clumsy, otherwise I can do it myself. Second Senior Sister, let me draw a pattern for you first. You can cut it according to the pattern. it is good?"

"Ah."

This time, Second Senior Sister Liu Yingying no longer refused, but nodded.

Zhao Xun finally breathed a sigh of relief.

As long as Second Senior Sister is willing, even if Second Senior Sister is unwilling to live or die, Zhao Xun will have to bear too much pressure.

He quickly fetched a pen and paper, and carefully sketched it on the paper.

The second senior sister Liu Yingying watched carefully beside Zhao Xun.

To be honest, he was very curious what kind of clothes Zhao Xun would draw in the end.

But it's obviously not obvious right now, and it's hard to see the clues until the last moment.

After about a cup of tea, Zhao Xun drew the pattern.

These short-sleeved shorts do not require a strong painter or a strong creativity. They are completely fine brushwork.

So Zhao Xun's painting is easy and simple, and he finished it in a short time.

The second senior sister, Liu Yingying, stared at Zhao Xun in shock.

"Little brother, this is the clothes you want to make? This is also my wife."

Facing the second senior sister who was so surprised, Zhao Xun didn't know how to express it for a while.

"Second Senior Sister, do you think this dress is a bit too cool?"

"Almost, I just think it's a bit too exaggerated."

Zhao Xun thought in his heart that when people in this era saw short sleeves, he would be surprised if they didn't think it was exaggerated.

But the problem is not too big, after all, the Second Senior Sister is different from the Senior Sister, and the Second Senior Sister's ability to accept new things is still much stronger.

As long as Zhao Xun is willing to work hard, he can basically convince her.

"Second Senior Sister, you have to think about it. In such hot weather, it's a miserable thing to run in a toga with big sleeves. Wangcai is still a fat man, and running in such thick clothes is even more miserable. How can we bear to see him so miserable. So it is necessary to make him a suit of short-sleeved shorts. And this is only worn by boys, and it is in the academy. I told him before No. If you leave the academy, you should never wear this dress again.”

Zhao Xun had already made psychological preparations before he came, and it can be said that he had already prepared a draft.

So he wasn't afraid of the sudden attack from his second senior sister Liu Yingying.

Sure enough, Second Senior Sister Liu Yingying was confused by Zhao Xun and didn't know what to do.

"Uh"

She seemed to be hesitating, and after a long time she sighed and said, "Forget it, then I will help you once. But only this time."

"Hahaha, Second Senior Sister is so kind. Really, just this once."

Zhao Xun thought in his heart that he should not worry about other things at this time, and let him answer first.

Let the second senior sister make the short-sleeved shorts that Wangcai will wear first, so as to solve the urgent need first.

"Well, bring the cloth."

There is ready-made cloth in the academy, so brothers and sisters can cut some clothes off-the-shelf if they want.

Although the second senior sister Liu Yingying's clothes making standard is not too high, but it is enough.

After all, short-sleeved shorts have a fixed style.

As long as the second senior sister doesn't let her imagination run amok, and honestly cut it according to Zhao Xun's drawings, Zhao Xun believes that she will be able to cut it well.

After getting the fabric, Second Senior Sister Liu Yingying didn't rush to cut it, but looked at the pattern carefully first.

Zhao Xun was very moved by this.

The second senior sister Liu Yingying is still very serious and has a craftsman spirit.

Who wouldn't love such a second senior sister?

As long as the second senior sister can put more thought into this aspect, I believe she can definitely make a perfect bunt.

Wangcai, it's up to the second senior sister whether you can wear bunt or not.

How about saying goodbye?
After some careful clues, the second senior sister has roughly mastered the tailoring method at this moment.

She made one by three times, five times and two times. Although it was slightly different from the pattern, it was already usable.

Zhao Xun originally wanted to boast and flatter, but saw the second senior sister Liu Yingying shaking her head repeatedly.

"No, no, this one is really rough. How can I, Liu Yingying, make such rough clothes. This is simply smashing the signboard. No, I have to make it again."

Zhao Xun watched the second senior sister Liu Yingying directly cut the short sleeves that had just been made, and was shocked for a while.

Mamma Mia.Second Senior Sister, even if you want to remake a short sleeve, there is no need to cut the previous one.

What a dress, maybe still usable.It would be a pity that this was cut.

Of course, at this moment Zhao Xun knew it was too late.

This short sleeve has now completely turned into rags.

It can be seen that the second senior sister Liu Yingying still has pursuits.

If she can't meet her pursuit, she would rather not have any reservations.

"Second senior sister is almost enough, anyway, it's for Wangcai to wear."

Zhao Xun thought to himself that no matter how good the clothes are, it depends on the model.

For a person of Wangcai's stature to be a model, no matter how exquisite the clothes are, it is useless.

Isn't Second Senior Sister doing this the same as wasting feelings?
But Second Senior Sister Liu Yingying obviously didn't think so.

She doesn't care about Wangcai's body shape.

In her opinion, as long as the clothes are made by her hands, they must be perfect.

So this time she started the production more attentively, and even Zhao Xun, who was on the side, felt a little distressed.

Alas, although Second Senior Sister is not a professional tailor, she is still quite professional and craftsman-like.

Who wouldn't love such a second senior sister?

Zhao Xun took a deep breath and tried his best to calm down.

The next thing Zhao Xun has to do is to observe carefully from the sidelines.

I don't need any help from him, I just need to appreciate the tailoring level of the second senior sister.

It has to be said that after the first attempt, Second Senior Sister Liu Yingying seems to be more handy this time.

The performance between every gesture is perfect.

Even Zhao Xun did not expect that the second senior sister would perform so smoothly this time.

It can be said that the second senior sister is really a wonderful person.

"Hehehe, Second Senior Sister, you are too strong."

Zhao Xun clapped his hands and praised the second senior sister Liu Yingying repeatedly.

After all, in his opinion, this is the best dress that Second Senior Sister has made over the years.

Although this is just a bunt set, with this foundation, the second senior sister will definitely be able to make more and more beautiful clothes in the future.

Wow, Zhao Xun was full of anticipation for the future.

As long as there is a chance, he will do his best to provide more clothes patterns to the second senior sister, hoping to discover the talent of the second senior sister in making clothes.

I believe that the second senior sister can also understand Zhao Xun's good intentions.

"Okay, this dress has been made, little brother, take a look."

After Liu Yingying finished the clothes, she placed them in front of Zhao Xun without hesitation.

After appreciating it, Zhao Xun sighed.

"Not bad, really good. Second senior sister, this set of clothes is perfect. Compared with the bunt you made, my blueprints are too bad."

"Uh, stop flattering here. Take the clothes away."

The second senior sister Liu Yingying glared at Zhao Xun and cursed with a smile.

Zhao Xun hurriedly bowed his hands to the second senior sister to express his thanks, and then trot away with the clothes.

Zhao Xun knew very well that Wangcai should be eating melons and drinking iced drinks at this time.

But he didn't want Wangcai to rest for too long.

If Wangcai rests for too long, the whole person will be exhausted.

Once Wangcai is exhausted, it will be very difficult to concentrate again.

So Zhao Xun must hurry back now, so that Wangcai can return to the training state.

Rest this thing for a while.

If you rest for too long, you will lose your state.

In this regard, Zhao Xun can be said to have a deep understanding.

Wangcai ate a whole watermelon, and after drinking the iced drink, he leaned comfortably under a big tree to sleep.

Suddenly felt a pain in the head, looked up and saw that Zhao Xun appeared beside him.

There is no doubt that the slap just now was taken by Zhao Xun.

"Brother Mingyun, why did you come back so soon?"

"Fast? Is this still fast?"

Zhao Xun wanted to roll his eyes and said, "I've been gone for half an hour, why haven't you rested enough for half an hour?"

"That's right. No, no, no, I've had enough rest. Don't I feel sorry for you, brother Mingyun, look at how hard you are running around, why don't you also rest?"

Wangcai squeezed out a smile and said.

"Then it's unnecessary. I didn't work hard, it's you who worked hard. After watching this set, it's what I call a bunt. Try it on, I guarantee you will feel very refreshed after wearing it."

"Um"

Wangcai reluctantly took the bunt from Zhao Xun.

For him, rest is the thing he wants to do most at the moment.

If you can't rest, the whole person will be in a state of extreme fatigue.

Although he had already rested for half an hour, he still felt that there was not enough.

I don't know what's going on
Zhao Xun obviously didn't intend to let Wangcai procrastinate endlessly like this.

Seeing Wangcai's movements, he urged him aside: "Move quickly, don't be such a mother-in-law."

"it is good"

After being taught a lesson by Zhao Xun, Wangcai didn't dare to procrastinate any longer, but began to change clothes quickly.

It has to be said that Wangcai's body is more rounded after changing to bunt.

This is not a person, it is clearly a ball.

After Zhao Xun saw this scene, he couldn't laugh or cry for a while.

He really didn't expect Wangcai to be so sharp.

"Uh, it's almost ready. You can go to the lake and have a look."

Zhao Xun thought to himself that there is no bronze mirror or anything beside it.

If Wangcai wanted to see it, he could only go to the lakeside to see it alone.

With the reflection of the lake water, Wangcai should be able to see clearly and clearly.

"okay."

Wangcai reluctantly moved towards the lake not far away.

After he glanced at the effect of the whole body according to the lake water, he was shocked beyond measure.

"I am a good boy, this is too much"

Wangcai really did not expect the effect of this body to be so exaggerated.

"Brother Ming Yun's clothes are too shocking."

Zhao Xun walked slowly, and seeing Wangcai's rare and strange look, he spread his hands and laughed loudly: "What's the matter. It's just that you feel a little strange wearing it for the first time. After you wear it a few times, you will get used to it. "

"Uh"

Wangcai scratched his head and said, "Really? Isn't it really weird?"

"I don't know if it's weird or not, but it's definitely good for your training. Besides, what are you worried about in this academy?"

Wangcai thought about it carefully, and it seemed to be the same.

What Brother Mingyun said makes sense.

"Okay, then I will trust brother Mingyun once."

Zhao Xun almost lost his breath when he heard it.

Just believe me once, I'm not doing this for you, okay?

Besides, this bunt has condensed all my efforts.

Wangcai, Wangcai, don't let me down.

"Okay, the clothes are changed, now we can start training."

"Uh, is this about to start?"

Painful emotions appeared on Wangcai's face, almost no different from a mask of pain.

"Yes, it's about to start now. Wangcai, do you know what is the most difficult thing in losing weight? Persistence. If you can't persist, even if you have achieved some results in the early stage, you will have to lose weight later." Pay back all of it. I can see that you really want to lose weight. So persistence is quite necessary. You don’t want to pay back all the hard work you have put in, do you?”

"Um"

Wangcai knew that he really had no choice now.

"Okay, let's get on with it then."

Wang Cai gritted his molars and said these words.

Because in his opinion, he must persevere to the end now, so as not to waste Zhao Xun's careful cultivation of him.

Losing weight is not a one-day effort.If he wants to achieve success, he has to show some ruthlessness.

That's right, the ruthlessness that belongs only to men!
"So the next link is weightlifting. Of course, it's just a symbolic exercise of your arm strength, not for you to actually lift weights."

Zhao Xun spread his hands as a reassurance to Wangcai.

"Uh, okay."

"Do you see this big rock, lift him up."

Zhao Xun nodded to the big stone beside him.

In fact, it is said to be a big rock, which is at most ten or twenty catties.

A big rock weighing [-] to [-] kilograms is nothing to Zhao Xun, but it can be said to be a huge challenge to Wangcai.

When Wangcai saw this big rock, as expected, a look of horror appeared on his face.

"Brother Mingyun, don't you want me to lift this stone?"

"Of course, otherwise, what is the purpose of bringing you here?"

Zhao Xun rolled his eyes and said, "This is the very beginning, there are more to come."

Zhao Xun took a deep breath and said, "But don't worry, my plan for you is gradual. So as long as you work hard, you can improve."

Knowing that he had to lift the stone inevitably, Wangcai took a deep breath, squatted down and hugged the big stone tightly with both hands.

Seeing Wangcai's whole body working hard, Zhao Xun couldn't laugh or cry for a while.

Wangcai, Wangcai, you can really make people laugh to death.

It is clearly a ten or twenty catty stone, why does it feel like a thousand catties when you lift it up?
"Yeah yeah yeah"

Wangcai is really starting to work hard now.

At the beginning, he only moved the stone a little bit, but with his strength, the stone has been completely lifted.

Zhao Xun was very relieved to watch from a distance.

Seeing Wangcai's face turn red after lifting the stone, Zhao Xun quickly said: "Put it down quickly, be careful, don't hit your feet, pay attention to safety, safety is the most important thing."

Only then did Wangcai quickly throw down the stone, panting heavily.

Then Wangcai sat down on the ground.

"Damn it, I'm exhausted. I didn't expect to be so tired."

"Uh. Wangcai, this is really just the beginning, and you still have a long way to go."

Zhao Xun thought to himself that if Wangcai felt tired from the beginning, it would be fine.

After that, if the amount is increased, he will really suffer.

"Wangcai is fine, this is your first time, and you will get used to it in the future."

Zhao Xun's words were undoubtedly the last straw that broke the camel's back.

After Wangcai heard this, his face was ashen.

"Brother Mingyun, are you serious?"

"Of course it's true, otherwise what do you think I came to make this plan for you?"

Wangcai took a deep breath and said, "Okay, okay, I'll listen to you, brother Mingyun. You can do whatever you say."

After some strength training, Wangcai's overall state has obviously improved a lot.

Zhao Xun is not bragging either.The main reason is that Wangcai is already in a state of lack of training and exercise.

If he had been allowed to train earlier, he would have lost tens of catties of fat by now.

Of course, it's not too late to start training now, in fact, it's never too late to start training whenever you want.

What I am afraid of is that I am unconscious and always have certain illusions.

If you have illusions, it is very likely that various weight loss relapses and weight gain will occur.

But as long as Zhao Xun is around, Wangcai doesn't need to worry about this problem.

Zhao Xun will tailor Wangcai from head to toe.

In this way, as long as Wangcai does not give up, he will be able to achieve excellent results.

Since then, Wangcai no longer has to worry about gaining weight.

"Okay, after strength training comes restorative training, that is, body conditioning training. I call it yoga."

Zhao Xun spread his hands and started the teaching mode again.

"Do you know what yoga is? Yoga is to completely let go of one's own situation and pursue the limit of some sports."

Zhao Xun said seriously: "You think so. Isn't your body very inflexible? It's because you haven't fully opened your body. To open your body, you need to enter meditation. Do you know that entering meditation is a state of meditation. "

Seeing that Wangcai listened very seriously, Zhao Xun nodded in satisfaction.

Children can be taught.

It can be seen that Wangcai also knows that obesity is a problem, and he also knows that he needs to lose weight.

It's just that Wangcai has been unable to really obtain a good training environment.

And no one played a role of supervision and supervision for him.

Now that Zhao Xun has taken on this role and formulated a series of practical plans for him, it is natural for Wangcai to get a huge improvement.

"Come on, watch me make a move."

Zhao Xun sat down without hesitation, then stood up with one hand supporting his body, and then separated his legs and made a splitting movement.

"Tsk tsk tsk, yes, brother Mingyun is mighty."

Fatty Wangcai had never seen such a battle before, and he began to applaud.

"It's not difficult to do this movement. The key is to concentrate on it, and you must not have distracting thoughts."

After returning to normal state, Zhao Xun patted the dust on his hands and shared his experience with Wangcai.

"It means, at this time, we should completely empty it, right?"

"Yes, it is to be completely empty!"

Wangcai followed Zhao Xun's example and began to practice yoga movements.But the problem is that he obviously doesn't have Zhao Xun's flexibility, prudence and elegance.

Zhao Xun performed the same movement with both strength, beauty and flexibility, but Wangcai's performance made people feel very funny.

Zhao Xun also knew that it was not good to laugh at Wangcai like this, but the problem was that he couldn't help it.

After bursting out laughing, Wangcai said with a bitter face: "Brother Mingyun, I really didn't expect it, I didn't expect that I would do these movements one day. I thought I was as clumsy as a little bear. Now it seems that, as you said, people’s potential is really unlimited. As long as you want to try, you have a chance to succeed.”

"Yeah, that's the way it is."

Zhao Xun nodded and said: "Actually, this yoga is really, really suitable for you. Because the movements of yoga are not that complicated, it is very flexible every time you practice, and you can do it in any environment and any venue. The most important thing is that you don't have to worry about getting stuck during the practice. Because yoga moves are done one by one. It doesn't matter if you don't have to memorize the whole set of moves."

"Uh"

Zhao Xun said here, and Wangcai also listened confidently.

Although he sometimes doesn't understand very well, he seems to think it makes sense.

"Well, so we have to try more. There are thousands of yoga moves, and you have only learned a superficial one, and you have learned the simplest one. There are countless difficult moves waiting for you to unlock."

"Eh, no, no, there are still a lot of moves, Brother Ming Yun, don't scare me."

Wangcai's little face began to change color when he heard this.

Seeing him like this, Zhao Xun only thought it was amused and said: "What are you afraid of? Difficulty is relative. In my opinion, there is no movement that cannot be completed in yoga, as long as you are willing to put your heart into it."

Zhao Xun took a deep breath and said, "Your next period of time is actually very critical and important. If you can make good use of it, there is a great opportunity to directly improve your state. Don't look at the big yoga movements. Parts are gentle. But it actually works wonders for weight loss."

"really?"

Hearing this, Wangcai's eyes flashed brightly.

He really didn't expect that yoga would have such a good effect on weight loss.

"Of course it is true. Otherwise, why would I arrange you to practice yoga? Every step of the training plan I made for you has a core meaning, and every step can make people understand what is the most important."

Zhao Xun took a deep breath and said, "Your current state is still unstable. You must be obedient and practice according to the plan I made for you. After this, naturally there will be no hidden worries."

Zhao Xun is still very attentive to Wangcai.Because Wangcai can be regarded as his good brother after all.

To treat a good brother, it is natural to show something real.

"Well, okay, then I will listen to you in everything."

Wangcai was also ignited by Zhao Xun at this moment, and he was looking forward to the next training.

"So, what's the next training session?"

"Uh, swimming."

Zhao Xun took out his swimsuit and swimming trunks and said, "Just now I asked Second Senior Sister to help you make a swimsuit and swimming trunks. Try it."

When Wangcai heard that he was going to swim, his mind went blank for a moment.

"Swimming? Really? Really swimming now?"

"Of course, swimming is better than running. Swimming is essential if you want to lose weight."

Zhao Xun is still very sure about this.

Seeing that Wangcai showed some hesitation, he laughed and said, "You won't tell me you haven't swam in your life, have you?"

"Yes."

When Wangcai uttered these words coyly, Zhao Xun was lying.

No way, no way, what exactly is Wangcai thinking.

Isn't swimming a skill that everyone should master?

Zhao Xun even thinks that swimming should not be simply regarded as a sport, because if it is regarded as a skill, it is indeed possible to save a life at a critical moment.

This is by no means a casual half-joke.

There are countless people in this world who once hoped to grab a life-saving straw when they were drowning.

But counting on others is never as reliable and effective as counting on yourself.Expect others to always act according to the face of others.

But if you learn to swim from the beginning, if you consciously train yourself to swim when you are young, you will be able to deal with various emergencies calmly without embarrassing situations.

This looks easy, but it is undoubtedly very difficult to actually do it.

When Zhao Xun saw Wangcai in front of him, he understood why many people didn't want to practice swimming.

People in this era still have their own limitations.

After trying to calm himself down, Zhao Xun took a deep breath and said: "Actually, swimming is not as difficult as you imagined. Swimming is a very simple thing. As long as you master its essence. In fact, in our When we were kids, we actually learned to swim instinctively when we were babies. It’s a biological instinct, it’s in our DNA.”

Zhao Xun took a deep breath, and then continued: "But as people grow older, this instinct gradually degenerates. The situation today is very different from the beginning."

After a short pause, Zhao Xun continued: "Many people have lost their swimming instinct, and even some people have fear or even resistance to swimming. I don't know how this happened, but it is obvious, it is really true. It's frustrating, it's sad, it's sad."

Seeing that Wangcai listened very carefully, Zhao Xun was somewhat moved.

Wangcai's refusal to swim is not entirely his fault, because often a person is limited by the times.

It is not easy for Wangcai to do this.

A person's daring to try is also based on the environment of his time.

Expecting Wangcai to develop swimming skills by himself is tantamount to nonsense.

Of course, with Zhao Xun joining, everything will be different.

Zhao Xun is a very courageous person, but also a very courageous and responsible person.

He knows that he has the hope to achieve things that many people can't reach, and he also hopes to help Wangcai achieve a huge self-breakthrough and help him find the best way to improve himself.

This looks simple, but it's really hard to do.

"Life is always about looking forward. It's easy to be mesmerized by the scenery, but what we have to do is to look forward. The same goes for swimming."

Zhao Xun said bluntly: "At first glance, swimming is difficult, right? But if I kick you off now, you will definitely learn it."

"Do you know why? Because this is the survival instinct. The survival instinct awakens the swimming instinct engraved in your DNA and genetic force that has subsided. At that time, your movements may not be too standard, but You swim to survive."

Wangcai was deeply shocked by Zhao Xun's words.

Brother Mingyun's words are so reasonable.

but
"Brother Mingyun, you won't really kick my ass into the water, will you?"

"Of course not. I uphold a set of scientific training system. Scientific training must be carried out, so that a person's state can be kept stable, so that your swimming movements can be learned very solidly. If you just blindly Putting pressure on you is actually not conducive to your learning swimming movements. I still understand the truth of this."

Zhao Xun patted his chest to reassure Wangcai.

Hearing Zhao Xun's assurance, Wangcai was quite relaxed.

Not bad, not bad, brother Ming Yun is brother Ming Yun, he still has responsibility.

With brother Mingyun by his side, what else should he worry about?Even if you let go of your hands and feet to train.

"Brother Mingyun, where is our swimming training?"

"It's over there."

Zhao Xun pointed to a small puddle in the north and said, "Let's start there first."

"That's it?"

Wangcai was obviously disappointed.

Because the puddle can be seen to the bottom at a glance, it is obviously not very big.

What can you do by practicing swimming in this puddle?

Obviously Zhao Xun noticed the change in Wangcai's attitude.

He smiled softly and said, "Why, you don't think it's good to practice swimming there?"

"of course not."

Wangcai smiled wryly and said, "I just think that the space there is a little too small? I might not be able to use my fists."

Zhao Xun almost laughed out loud.

Wangcai, Wangcai, that's what he was worried about.

In fact, Wangcai really doesn't have to worry about these.

Because for Wangcai, this is actually a very huge challenge.

At the beginning, if Wangcai finds a river or a lake to start practicing, Wangcai may feel obvious fear the moment he enters the water.

Once the emotion of fear arises, it is very difficult to suppress it.At that time, Wangcai will more or less feel fear of difficulties.

This is not what Zhao Xun wants to see.

What Zhao Xun hopes to see is that Wangcai can practice swimming in a very willing environment.

His actions may not be standard, but Wangcai must be able to show the so-called enthusiasm.

There is no future in training without enthusiasm.

Wangcai must understand this.

"Don't worry, Wangcai, I can't cheat you. Since I chose to train you from here, I have my reasons. Then you just need to follow me to train honestly. I Guaranteed to make you the greatest swimmer in the world."

Zhao Xun is really good at talking, and he is even better at inspiring people.

The feeling of saying the same words from his mouth is completely different from that of other people's mouths.

"Okay, let's get started then."

"Don't rush."

Zhao Xun took a deep breath and said, "Before swimming, you still need to do some warm-up exercises. The purpose of doing warm-up exercises is to fully stretch and relax your muscles. If you don't do these, you may feel It's very awkward, and injuries are likely to happen in this situation. Come on, practice like me."

Zhao Xun started to do some basic warm-up moves.

As he said, the purpose of these actions is to activate the muscle groups and ensure that the muscles are always in a relatively relaxed state.

This is quite necessary.

Because if you can't keep your muscles in a relaxed state, you may freeze when swimming.

This is still a trivial matter, and if it is really injured, it will not be worth the loss.

With Wangcai's physique, once an injury occurs, it will take a long time to recover.

"Um"

Wangcai knew that Zhao Xun was doing it for his own good, so he followed Zhao Xun's example for training.

Zhao Xun practiced very hard and earnestly, wanting to maximize the importance of coaching.

After waiting for more than ten minutes, Zhao Xun stopped, cleared his throat and said, "It's almost done. Then we can prepare to go into the water."

Zhao Xun pointed to the nearby puddle and said, "Wangcai, did you see that, it's there."

Zhao Xun has been staring at Wangcai and observing, he noticed that Wangcai subconsciously swallowed a mouthful of saliva.

Zhao Xun only thought it was funny, and said in a deep voice, "Why, Wangcai, do you find this difficult?"

"That's not true"

Wangcai glanced at the puddle, and the deepest part might reach his waist.It is impossible to drown a person in such shallow water.

"Okay, let's start here."

Zhao Xun took a deep breath and said: "Don't think too much now, try to calm down your emotions as much as possible, and then try to take a deep breath. Yes, that's it. Wangcai, you did a good job, you did a beautiful job! "

Zhao Xun's continuous output gave Wangcai a lot of encouragement.

He knows that Wangcai is now at a critical stage of his whole life.

Therefore, during this period, prosperous wealth must be grasped well, and it should be as perfect as possible.

"Well, it's beautiful and prosperous. Next, stretch out a foot. That's right. Let's test the water temperature first. It won't be cold, will it?"

Zhao Xun hadn't tried it, but he felt that the sun was shining on his head in such a midsummer time, so he wouldn't feel very cold.

"Well, the temperature is okay."

After Wangcai tried it, he nodded in satisfaction: "Brother Mingyun, I can step on it to the bottom. There are some sand at the bottom, which is very soft."

Sure enough, as Zhao Xun expected, Wangcai was still somewhat apprehensive.It got a lot better after he hit the bottom of the mud.

After he was convinced that he was safe, Wangcai showed a long-lost smile on his face.

Not long ago, Wangcai's face was still tense, giving the impression that he might cry at any time.

It seems that the sense of security is really important.And the sense of security also depends on oneself to strive for.

Even if Zhao Xun was by his side, even if Zhao Xun repeatedly told Wangcai that he was safe now.It's a pity that Wangcai just feels that he is in a dangerous environment.

Only when Wangcai himself tried it and was convinced that it was really safe would he completely let go of his guard and practice swimming seriously.Well, that's really good.

When Wangcai was really close to water, he found that this is not a scary thing.

At least after he was immersed in the water, he found that everything is so natural, everything is so smooth, and everything is so natural.

Wangcai found that swimming is really a very happy thing, and it is a very comfortable thing.

Sometimes people will always demand a person to remain a gentleman, and to suppress a person's nature.

People are born to love swimming.

No matter how you change this, it cannot be erased.

Zhao Xun could feel the difference.But even he could sense the problem.

So the idea he wants to instill in Wangcai now is to be himself to the fullest.

Maybe you will face some level of pressure, maybe you will face doubts from others.But none of this matters.

Because you can temporarily forget all this while swimming, you can completely release your nature while swimming.

It is very necessary to release the nature, and the release of the nature can make a person feel the beauty of nature thoroughly.

Look at how happy Wangcai is playing in the puddle at the moment, it is really playing like a child.

Zhao Xun actually wanted to jump into the puddle to play with Wangcai after seeing such scenes.

But he knew he couldn't, at least not right now.

Because if he jumped in at this time, he might not be able to keep calm because of playing around.

After all, Zhao Xun's identity and role are a bit special now, and his main purpose is to play the role of a coach for Wangcai training.

Since he wants to plan for others, he can't play too hi and play too much. Keeping calm at all times is the first thing Zhao Xun should do now and at the moment.

"Okay, Wangcai, it's almost ready. I think you've done enough in the puddle. Now let's move on to the next link and step."

Although Zhao Xun couldn't bear to interrupt Wangcai at this time, he knew that everything needs to be looked forward.

One cannot stand still forever.

A person cannot be immersed in his own little world forever.

Wangcai is progressing well now, so it's time to look forward, and it's time to start the next step.

So what's next?
"La la la, let's go to that lake and try it."

After Wangcai crawled out of the puddle, Zhao Xun pointed to the distance without hesitation.

"Uh"

When Wangcai saw the surface of the lake, he instinctively panicked.

This small movement was caught by Zhao Xun.

Because he has been paying attention to Wangcai's micro expressions.

As a top micro-expression expert, Zhao Xun can read a lot from a person's micro-expressions.

Trying his best to read some useful information and analyze the information is what Zhao Xun needs to do most at the moment.

It may seem a bit rigid at first glance, but sometimes rigidity is also an essential point on the road to success.

Wangcai's emotions are obviously a bit complicated.

It can be seen that he wants to try to challenge at this moment.

But the size and depth of this lake may be a huge challenge for him.

The most important thing is that the psychological pressure on Wangcai may cause Wangcai to have great pressure in a short period of time.

So will Wangcai dare to take this crucial step next?

To be honest, Zhao Xun didn't know, but Zhao Xun was really looking forward to it.

For Wangcai, this can indeed be said to be a crucial step.

If he steps forward, it will prove that he can defeat the inner demon at any time, and it will even more prove that he has the courage to overcome everything.

If he couldn't step out, Zhao Xun wouldn't blame him.

Psychological construction is a process.You can't ask a child who is afraid of water to jump into the lake all at once to practice swimming.

So the first stop Zhao Xun arranged for Wangcai was a small puddle.

Small puddles are not stressful for a beginner swimmer.

Small puddles can also allow Wangcai to completely enter a relaxing environment.

Wangcai played very well in the small puddle and performed perfectly.

Wangcai also showed the strength a child should have in the small puddle.

Of course, one cannot stay in a puddle forever.

This keeps people in an extreme comfort zone.

And those who have stayed in the comfort zone for a long time will definitely feel a little afraid to take another step.

So Zhao Xun knew that Wangcai could stay in this puddle for a while, but he had to take a step forward after all.

So where is Wangcai's next stop?

Zhao Xun didn't know, but he knew that maybe the next was a great time for Wangcai to show himself.

"Wangcai, you can try to enter the water first. If you think it is unreliable, you can climb up again. You can touch the lakeside, so you will not be in danger."

Zhao Xun knew that he wanted to encourage Wangcai at this time, and the process of encouraging Wangcai should not be too frequent.

Too often it is easy to arouse the rebellious psychology of Wangcai.

But it can't be too infrequent when encouraging.

If it is too infrequent, Wang Cai may lose his courage.

All in all, it's a really tough choice.

It can be said that every step Zhao Xun makes will affect the final outcome.

Wangcai nodded, but he was obviously still nervous.

Zhao Xun noticed that Wangcai was biting his lip tightly with his teeth at this moment, and he seemed terrified.

It can be very scary for a person to maintain this state for a long time.

But Wangcai obviously just became like this.

So Zhao Xun didn't feel too worried.

He believes that Wangcai will eventually get out of this step.

It looks tough, it looks tough, but he's going to get there.

Zhao Xun just believes in Wangcai, and he just believes in his brother.

Sure enough, I don't know if Zhao Xun's words played a role, or Wangcai finally made up his mind.

At this moment, Wangcai could start to move and started to walk towards the lake.

To be honest, the lake in the academy is actually neither deep nor big.

But after all, it was the first time for Wangcai to come to such a large water area, so he was quite nervous.

But Zhao Xun is still very proud of it.

Wangcai's ability to get to this point shows that he is still very likely to learn to swim, and even be good at swimming.

Many times people are begging themselves to become stronger, but they don't know that they need to pay a lot to really do this.

Wangcai is good, and Wangcai is at least on a completely correct path now.

Zhao Xun knew that this was really a good start.

"Come on, Wangcai, I like you."

Zhao Xun kept waving his arms to cheer Wangcai up.

Wangcai also seemed to have made up his mind, and slowly slipped down from the gap beside the lake.

Well done!

At this moment, Zhao Xun showed a happy smile like an old father.

No one can achieve his extreme level, and no one can be as happy for Wangcai as Zhao Xun.

It can be said that Zhao Xun played a vital role in making Wangcai what it is today.

In the days to come, Wangcai is developing in the direction of life, and how high he can stand depends on the results of Zhao Xun's guidance.

Zhao Xun really treats Wangcai like his own child.

He knows that Wangcai has many shortcomings, but people don't pay attention to these shortcomings when they treat their children.

They will only see the advantages in their children, and they will only boast how good their children are.

Yes, after all, they are their own children, after all, they are their own children.There is nothing to complain about.

Of course, Wangcai is Zhao Xun's brother, but Zhao Xun really treats him as a child.Because sometimes Zhao Xun really felt that there was no difference between Wangcai and a giant baby.

"The water is so cold."

After entering the water, Wangcai's first reaction was to lament that the lake was very cold.This was somewhat beyond Zhao Xun's expectation.

Because in his opinion, the weather is so hot now, after a whole day of scorching sun, the lake water should be cold.

But Wangcai felt that the lake was very cold.

Wangcai's character Zhao Xun is very clear.

He knew that Wangcai would not lie, so as long as Wangcai said something, Zhao Xun would believe it.

It just comes from the trust between brothers, this is a real brother.

"If it's too cold, come up first."

Zhao Xun was worried that Wangcai would catch a cold because of this, so he said with great concern.

"It doesn't matter, it doesn't matter, it seems to be fine."

Wangcai said dumbfounded.

Is this adapted?
Zhao Xun knew that when he first entered the water, he would feel a little cold, but after getting used to it for a while, the human body would basically adapt to that temperature.

The current situation of Wangcai should be similar.

"That's good, you get used to it. At the beginning, don't move too much, try to control your emotions."

"Um"

Faced with Zhao Xun's concern, Wangcai was very moved, and his eyes were filled with tears for a while.

No one can perfectly appreciate Zhao Xun's love like him.

This is really a kind of love from an elder brother to a younger brother.

Although the age difference between Wangcai and Zhao Xun is not that big, this feeling is extremely strong.

Because in daily life, in the past, Zhao Xun has indeed been taking care of Wangcai.

Wangcai also gave Zhao Xun some help, but it was basically a matter of the bookstore.

"Let's swim, let's have fun."

Zhao Xun knows that swimming is a very happy thing. If you don't experience it to the extreme, you won't be able to feel that feeling.But prosperity is clearly just the beginning.So Zhao Xun will not put too much pressure on him, but let Wangcai explore slowly by himself.

At the beginning, Wangcai may feel that everything is novel, but gradually Wangcai will understand what he wants.

This requires a process, but Zhao Xun believes that Wangcai will be able to achieve the desired effect.

"Well, swimming here is indeed much more comfortable than just being in the puddle."

Zhao Xun almost burst out laughing when Wangcai said this.

Good guy, Wangcai is really a wonderful person.

Does swimming in a puddle feel the same as swimming in a lake?

It's like swimming in a swimming pool and swimming in the ocean.

Stay calm and happy, stay enthusiastic in the absolute sense of the word.

These are all things that must be mastered in swimming.

Once this is done, the rest will follow.

"Swim to your heart's content, boy. This is the most critical moment in your life, you can enjoy all the things you should enjoy, come on, work harder."

Zhao Xun kept cheering Wangcai up, and Wangcai obviously responded with a smile.

Wangcai's swimming talent is quite good.It's only been more than an hour of practice, and I can already master the so-called basic swimming movements proficiently.

As for how far he can play in the future, it depends on Wangcai himself.

I don't know how long it has passed, maybe an hour, maybe two hours.Wangcai finally landed with his exhausted body.

Looking at Wangcai's tired face, Zhao Xun felt it was funny.

"Oh, our master swimmers still know how to rest. I thought you were going to live in the lake."

Facing Zhao Xun's joke, Wangcai smiled helplessly and said, "Brother Mingyun saw the joke. But I really enjoyed it just now. Swimming in the lake is really refreshing. It's a kind of difficult An unmistakable sense of refreshment.”

"right."

Zhao Xun smiled and said, "In the future, if I have the opportunity to take you to the beach to swim, it will be a completely different experience."

In Zhao Xun's view, people who have swum in the sea and those who have not are completely two kinds of people.

Wangcai's current swimming skills are not up to the level of swimming in the sea, but Wangcai has plenty of time.Over time, Wangcai can still reach the most basic level.

At that time, Zhao Xun can take Wangcai all the way to the East China Sea and Ningzhou City.

It just so happened that Zhao Xun still had many old acquaintances in Ningzhou, so he could take this opportunity to catch up on the past.

"Well, maybe this is really a wonderful start."

"But at the moment, you'd better keep the current training mode and train. Don't drift away, Wangcai."

Zhao Xun knows very well that it is very important for a person to keep calm, and it is also very important to have self-knowledge.

Wangcai did a good job at this point.

Do as much as you can.If you don't have diamonds, you won't do porcelain work.

That way at least some big problems won't arise.

"No problem, brother Mingyun. Didn't I say everything before, I will start training completely according to your requirements. I will train for whatever item you ask me to train. I will train for as long as you ask me to train. "

Wangcai seemed extremely excited.

"This is of great benefit to me, isn't it? I will definitely be able to lose weight successfully."

(End of this chapter)