Start with detective Li Yuanfang

Chapter 443

"Quack quack!"

In the Dudu Mansion, one person chewed ginseng, but three people chewed it together.

During this period of time, Li Yan, as an ordinary person, practiced with everyone and realized the importance of external objects.

Insufficient qualifications, foreign medicine to supplement, is not new, but very practical.

Refining and transforming qi is originally a Taoist term. It pays attention to reaching the extreme of emptiness, keeping quiet, and luck goes back and forth into a cycle. Transform the essence of food into true energy in the body.

Li Yan explained the principle in detail at the beginning: "We will absorb any food we eat, but it is the body's instinct, and the utilization rate is very low. What we have to do now is to fight against the body's instinct and snatch the nutrients..."

Guo Yuanzhen and An Zhongjing thought hard, and finally shook their heads: "I don't quite understand..."

Li Yan didn't say much, just two simple words: "Eat! Practice!"

Now I understand: "Crack bang bang!"

Ginseng is known as the king of all herbs and the king of medicines. It can replenish vitality and cure fatigue, and its reputation is indeed well-deserved.

In just two days, Guo Yuanzhen and An Zhongjing had immediate results. After eating ginseng three times a day and practicing basic internal strength, there was an extra force in their bodies, which roamed through their limbs and bones, making them feel warm and comfortable. .

But Li Yan was not satisfied after the inspection: "Your true energy is still an external force of the effect of medicine, and it has not been completely transformed into your own strength. It must be stored in the dantian to truly preserve it."

This process is a test of talent. Guo Yuanzhen spent three days, and after half of the effect of the medicine dissipated, he mastered the trick and formed the first weekly cycle.

And it took An Zhongjing seven days to finally grasp that feeling, and he had the first real qi that he controlled and swam in his body.

Li Yan's comment on this is: "The reason why you are so difficult to practice is because you are used to the way of exuberant strength before, and you will naturally feel awkward when you take the way of true energy. It is already very easy to find the feeling in just a few days. Not bad."

An Zhongjing sensed the true energy in his body, and felt it was a great pleasure, while Guo Yuanzhen cared more about practicality: "Liulang, what is the difference between true energy and strength? We are now switching to practicing true energy, what are the benefits and Disadvantage?"

Li Yandao: "That's a good question. Everything has advantages and disadvantages, and the same is true for these two forces."

"The advantage of Jinli is that it is less difficult to learn and generally has a strong aggressiveness. Talented people of all dynasties have created a lot of Jinfa, and there are ready-made choices."

"The disadvantage is that the peak period is short, and it is too closely related to physical fitness. When you are young and strong, you will be majestic when you practice vigorously. Once the body passes the peak period, it all depends on your own perseverance."

"This is why many children from families of generals don't have the habit of practicing strength. It's really hard work, and they regress very quickly. If they don't practice strength for a year or two, they will be no different from ordinary people."

Guo Yuanzhen immediately thought of Qiu Shenji, who used to be thin and thin, but now his stomach is as firm as Di Renjie's, which is an example of giving up training because he couldn't bear the hardship.

An Zhongjing was also deeply touched: "I practiced Shaolin Dharma since I was a child, and the time when I returned to Liangzhou was wasted. I picked it up after I became an official, but I couldn't reach the peak state of the past without distractions. If I think about it, I must be like Shaolin martial arts. Practice martial arts all day like a monk, otherwise it will be difficult to maintain, we are busy with business, how can we be so leisurely?"

Guo Yuanzhen looked at Li Yan subconsciously, Li Yan didn't realize it, and continued: "Compared with vigorous strength, the advantage of true energy is that the peak period is longer. The hardships to be endured are easier and better at healing, which is the power to truly protect the internal organs, delay aging, and prolong life."

"The disadvantage is that it is difficult to get started. The lieutenant soldiers can practice corner resistance with a lot of strength, but it will be more difficult for them to learn how to operate the true energy. After all, not everyone can rely on great strength. A quick primer on things.”

"Nowadays, the systematic exercises are not yet perfect, it's just my family's opinion, and it's still in its infancy..."

"You have to think carefully before making a choice. I hope that with the emergence of true energy, there will be an extra path, instead of being monopolized by me and others."

Hearing this, An Zhongjing raised his voice and was very excited: "I understand what Liu Lang is doing. This is a great event. It is my honor to be able to participate in it. Anyway, Shaolin Dharma Jin can't be practiced, and it is time to turn to cultivate true energy! "

Guo Yuanzhen also became serious: "If the healing effect of zhenqi is stronger than that of strength, and it can prolong life, then it is of great significance. I don't want to be sick when I get older, so I naturally hope to cultivate zhenqi."

Li Yan felt the trust and expectation of the two of them for him, and his spirit was also lifted: "Okay! Then continue to practice!"

After the two have a sense of Dantian, the next step is to use the original strength to stimulate the growth of true energy, and adapt to the new exercise route.

This step must be done cautiously. If you practice alone, nine out of ten you will end up going crazy. Now with Li Yan's support, you can get through the difficulty without any danger.

Next, he returned to the style of practicing strength from quiet meditation, and started actual combat exercises in the martial arts field with guns and sticks.

Li Yan watched from the side.

The method of cultivating true qi may be another gift he gave to this world before he left. Of course, he hopes to achieve perfection within his ability.

And from different people, he did have different experiences.

Some people definitely don’t need to change their practice, such as Yang Zaiwei, Ming Chongyan, Kumarana and other strong practitioners, it’s not worth the loss to switch to true qi.
For an old general like Liu Rengui, the cultivation of zhenqi is entirely aimed at prolonging life and living a few more years. After it is completely perfected, Li Yan hopes that all the old people around him can practice it to strengthen their bodies and treat it as truly useful. qigong;
People like Guo Yuanzhen and An Zhongjing, who are young and not strong in martial arts, are the most suitable for transformation. Of course, it is not necessary. As I said just now, there is another path to choose.

Of course, the most perfect one must be Wan'er, who has both strength and true energy. She is a direct descendant. Unfortunately, there are too few such examples. Even the little prince far away in Tuyuhun may not be able to meet the cultivation conditions. That one has not yet been weaned, The future prince who also worships him as his teacher in name is even more uncertain.

It doesn't matter, as long as Wan'er is taught.

Just like that, another half month passed, and the fleet to Japan hadn't returned yet. On this day, Li Yan arrived at his faithful martial arts training ground, only to find that Guo Yuanzhen had arrived early, eating ginseng, soaking velvet antler, and nourishing it. ~
Li Yan reminded: "Take it easy, now that you are used to this rhythm of refining and transforming Qi, you will not be able to adapt later."

Guo Yuanzhen was a little embarrassed: "This feeling of growing stronger is indeed intoxicating. I need to restrain myself and avoid going to extremes..."

Seeing that there was no one around, his eyes flickered, and he leaned over and said in a low voice: "Liu Lang, since we can cultivate true qi by refining qi and transforming qi, can nobles with weak bodies also cultivate in the same way?"

Li Yan nodded: "Yes, but make sure everything is safe."

Guo Yuanzhen understood: "That's good... that's good!"

Li Yan waited for a while, a little strange: "Where is Zhongjing? He is more active than you, why hasn't he come today?"

Guo Yuanzhen smiled and said: "Liulang doesn't know yet, he recently competed with Shaolin monks, and he is very powerful. He defeated several Shaolin monks one after another yesterday, and only after one of the thirteen monks made a move did he stop. This arrogance!"

Li Yan also laughed and said, "It's amazing!"

Now the thirteen warrior monks headed by Zhijian in Shaolin Temple are famous, and they are very popular among the Tang army. After all, monks who understand Buddhism and can fight are the most popular among these rough people. They wish they could fight with Buddha.

The monks were still waiting to go back together to receive the reward. During this period of time, they were idle and idle, just hanging out with the soldiers, wrestling and wrestling all day long. It was a joy to fight fiercely, and now An Zhongjing also joined in.

Li Yan didn't take it seriously, whether it's strength or true energy, actual combat is very important, and it's a good thing for An Zhongjing to compete with Shaolin monks.

But after waiting for another quarter of an hour, there was still no one, so Guo Yuanzhen also frowned: "How about I go and have a look?"

Li Yan's eyes moved slightly: "No, they are here."

Not long after the words fell, two figures appeared.

Behind An Zhongjing was a muscular bald monk who was Zhi Jian, the head of the thirteen monks.

The two walked up to each other with unnatural expressions on their faces.

Li Yan's eyes moved slightly, probably guessing their purpose, while Guo Yuanzhen wondered, "What's wrong with you?"

An Zhongjing faltered for a while: "Liulang, these monks also want to learn, so I will bring him here to ask."

Zhijian put his hands together quickly: "We are very curious about Zhenqi, and I hope Li Geling can give some pointers..."

Li Yandao: "You don't have to be nervous, I'm just so happy. The more people who try, the more room for improvement. Everyone's picking up firewood is like a fire, and it's just time to brainstorm."

An Zhongjing heaved a sigh of relief, just like Liu Rengui was unwilling to owe favors or learn at first, teaching skills is always considered a very personal matter, although he heard Li Yan said that he hoped that more people would have the opportunity to learn the basics Internal strength, but still subconsciously feel that it should not be passed on.

Zhijian is even more amnesty. After contacting him, he knows that this person is not as lofty as other senior officials. He is extremely strict. Coupled with his obsession with martial arts, he couldn't help being curious, so he couldn't help coming here. It's a great opportunity to get this call!

However, Li Yan looked at this monk with a somewhat strange expression: "You have made great achievements this time, are you still planning to take the path of accepting apprentices and teaching skills after you go back?"

The Shaolin Temple in this era is also a strange flower in Buddhist temples. There are no eminent monks to open altars, few believers offer incense, and they do not allow the dead to be saved.

Zhijian's face turned reddish: "We have no other specialties, we can only do this."

Li Yan nodded: "It's a way to carry out one's will, so let your brothers and sisters come!"

Not long after, the originally empty training ground suddenly became full.

Thirteen monks including Guo Yuanzhen, An Zhongjing and Zhi Jian were in the first row, and more than a hundred monks stood neatly in a dozen rows to listen to the teachings.

Li Yan stood with his hands behind his back, looking at this posture, his brows slightly raised.

His creation of zhenqi was just a whim when he created his own kung fu. Now it seems that maybe the future martial arts in this world will really come from himself.

It is no longer the martial arts in the world come out of Shaolin...

Instead.

The martial arts in the world come out of Yuanfang?
(End of this chapter)