Showdown: I'm Reborn

Chapter 22 Flying dragon riding a face, how to lose?
On the third day, early in the morning, Chu Xuan took Peng Bing and left, and it seemed that he was already planning to take action.

However, Xiong Yan was not at all worried that the trip would fail.

In the previous life, Xiong Yan was not there, and these 26 people in front of him came to this imaginary world without knowing anything, and finally succeeded in conquering this world.

Now, with myself, and knowing so many secrets in advance, and knowing each other in reality, they are better affiliated and more united.

Flying dragon riding face!

How to lose?
Anyway, Xiong Yan couldn't think of the reason why Chu Xuan and others missed it!
So, after eating three bowls of porridge, Xiong Yan called the rest of the people to continue his lecture.

"On the first day, Peng Bing broke through on the spot, gave birth to the power of blood, and achieved extraordinary achievements."

"On the second day, I told a lot about the key to the way of qi and blood, and everyone listened very carefully."

"Today, I plan to talk about the way of training Qi. Later, I will directly practice Qi in front of everyone. As for now, I will give a lecture first!"

"The way to practice qi, the initial stage is to breathe in and out, and to visualize..."

"In the textbook "Introduction to Qi Practice", a 24-hour big week breathing method is introduced!"

"This breathing method divides the 24 hours of each day according to the five elements, yin and yang of the heavenly stems, earthly branches, and finally, 36 different breathing methods are divided."

"According to the external environment and weather changes, each different situation corresponds to a different type of breathing method."

"And in order to better adjust the body, there are five internal organs breathing methods corresponding to the five internal organs, six internal organs breathing methods corresponding to the six internal organs, and even eye-improving breathing methods that can improve eyesight...etc. A total of 72 kinds of breathing The method of breathing."

"Theoretically speaking, these two types of breathing methods can cooperate with each other and be constantly adjusted."

36 times 72, this is the simplest combination of two different types of breathing methods.

What if there are three?

What about four?
"Theoretically speaking, anyone can arrange and combine the breathing methods that are most suitable for them based on the [-] breathing methods of the above two types."

"As for the use of the breathing method, it can make up for the innate deficiency and keep our body in an absolutely healthy state. And this is also the prerequisite for the birth of inner qi."

Jiang Ju thought for a while, then raised her hand and said, "Director, I have a problem. What does absolute health mean?"

"Not fat, not thin, well-proportioned, healthy limbs, no congenital deficiencies, normal biological clock, work and rest habits in line with the weather, sleep when it's time to sleep, and get up when it's time to wake up..."

"Like you, with a height of 1.7 meters [-] and a weight of only a few kilograms, this is unhealthy!"

"Like Xiaolou, you are just a freshman this year, maybe because you worked too hard in high school, you are still thin now."

"Boss, if that's all there is to it, then there's no need to learn these complicated breathing methods, right? It's not difficult to achieve good health through a series of scientific exercises such as fitness, yoga, and running?" Ning Fan wondered the way.

Ning Fan was a soldier in the past, so he has a straight temper, so if there is something he doesn't understand, he just speaks out.

"Perhaps, it has something to do with the mind!" Taoist Changkong guessed.

Then, she saw Xiong Yan's encouraging gaze.

"I have tried all these breathing methods. It belongs to the most basic and shortest breathing method. There are only exhalation and inhalation, and there is no supporting movement. The biggest feature is that anyone can learn it, even if they have no brains. Can learn quickly."

"It stands to reason that a complete set of breathing methods should not only adapt to the weather, but also match the corresponding movements. Only in this way can the effect be maximized."

"In addition, there is a requirement of the soul, which is to visualize with the spirit!"

"The top-grade breathing method is to visualize with the mind in the heart, and make movements on the body, combining movement and stillness, and matching breathing methods of different frequencies at the same time."

"Back then, I relied on this principle to invent the most suitable top-grade breathing method for me. In the end, I made a small success and barely managed to look young."

Papapa

Xiong Yan took the lead in applauding, and the scene soon burst into loud applause.

"Visualization is too complicated for ordinary people. In a short period of time, if there is no one to teach, [-] visualizations, [-] people will fail, and they will not be able to practice anything."

"There are still nine people who barely achieved results, but the path was crooked. Over time, they will train themselves to become schizophrenic, concussion, and neuropathy. The remaining one is only on the right path, but It is uncertain when the results will be produced.”

The first set of pictograph boxing is suitable for all ages, men and women!

No matter how you practice, there will be no problems!
At that time, a set of videos can be released directly to spread to the whole people.

As for the idea of ​​meditation, can it be spread without the hands-on teaching of a teacher?
I really thought that everyone was the main character. Looking at the picture of the tiger descending the mountain, you can directly imagine the power of the tiger descending the mountain in your heart. Looking at the picture of the chicken pecking rice, you can imagine the scene of the phoenix nirvana.

Anyway, except for the protagonist, most people don't have this ability!
"The beauty of this breathing method is that it can subtly adjust your mental state through breathing."

"In modern society, whether you are an ordinary person or a genius, you are troubled by trivial matters in life every day. Even if you are healthy, what about your mind? How many of you can say with confidence that your mind is free and free, and you have never been troubled?"

"There are two prerequisites for the birth of inner qi: first, an absolutely healthy body; second: a perfectly harmonious mind."

Hearing this, Lou Cheng rubbed his head subconsciously: "Then can you still fall in love? When you fall in love, it's normal to be excited and even have ups and downs?"

"What about the house slaves? According to this statement, the vast majority of house slaves are troubled by the mortgage every day and worry endlessly. They will never reach the standard of spiritual harmony in this life!" Huang Zixing thought of himself who was once troubled by the house, and directly Said.

"There are also social animals. There are parents who need support and children who need to be raised. Every month, you have to pay the mortgage and car loan. In the company, when the boss asks you to work overtime, you dare not refuse. You work overtime every day. Know when it will collapse!"

"It may be a serious illness, or it may be an insignificant detail. There are too many such social animals. Are they all out of luck with the method of refining Qi?"

Speaking of this, Jiangju only felt a sense of powerlessness.

If it wasn't for the revival of spiritual energy, if it wasn't for her luck to join the Institute of Special Affairs, then she would still be working hard on her graduation thesis right now.

To be honest, Jiangju feels that she is already lucky.

She is straight!

Now that I start my graduation thesis in the fourth year, I am much better than those brothers and sisters who first studied for a three-year master’s degree, then a four-year Ph.D., and then postponed their graduation for two or three years!

"Isn't this too cruel? So many people can be excluded with a harmonious mind? I finally understand why you said the day before yesterday that the way of qi and blood is the most friendly way to ordinary people."

"At that time, I was still wondering. It takes 30 years of cultivation to reach the limit of the human body, and can it be considered friendly? But compared with the way of practicing Qi, it is really too friendly!" Huang Zixing said hesitantly.

(End of this chapter)