restorer

Chapter 64

The number of words in the health-preserving exercises is much less than what Su Xiaofan imagined.

In addition to the first page of the three-page paper, which contains exercises, the second and third pages are all meridian diagrams.

The drawings of meridians are very detailed, Su Xiaofan doesn't know how the ancients could draw such precise human meridians without the aid of modern instruments.

According to Jing Shizhen's request, Su Xiaofan needs to memorize the exercises thoroughly first.

The exercises with only a few hundred words are really not difficult for Su Xiaofan.

Although many of the words and sentences in it are obscure and traditional characters are used, Su Xiaofan basically knows them all.

That is to say, it took about half a month and an hour for Su Xiaofan to memorize the whole exercise by force.

Of course, understanding is out of the question.

Because there are many differences between the ancient language and the current language, a word in the ancient language can often express the meaning of a sentence, which requires Jing Shizhen to explain to Su Xiaofan.

"If you want to practice exercises, you must first feel the existence of Qi."

Jing Shizhen took out two futons and asked Su Xiaofan to sit cross-legged on them, while she herself sat opposite to Su Xiaofan.

"Qi will appear in this position."

Jing Shizhen tapped the four fingers below Su Xiaofan's navel, and said: "This is called Dantian, also known as Guanyuan point, where the qi gathers and travels through the meridians of the whole body. Next, I will tell you the specific qi circulation route... "

Inner Qi starts from the dantian, passes through the perineum, passes through the anus, passes through the three passes of tail, Jiaji and Yuzhen along the governor vessel of the spine, reaches the Niwan on the top of the head, and then divides from the two ears and cheeks to the tip of the tongue, and connects with the Ren vessel Then, return to the Dantian along the middle of the chest and abdomen.

Because of its relatively small scope and few meridians, this route of qi circulation is called Xiao Zhoutian.

It takes six hours to run a small week, which is twelve hours.

The Great Zhoutian is based on the Small Zhoutian, in addition to the Rendu two meridians, plus the eight extraordinary meridians of the limbs, which can be completely walked down, it is called the Great Zhoutian..."

"Uncle Jing, please speak slowly, this... I can't remember."

As a top student, Su Xiaofan was deflated in front of his studies for the first time.

The meridians of the human body are really too complicated, just the densely packed characters on the meridian map makes Su Xiaofan dazzled.

As for Jing Shizhen's meridians and qi movement, Su Xiaofan has no idea at all, let alone memorize the meridians and acupoints he traveled along the way.

"Don't worry, let me tell you in general first, so that you can have an idea."

Jing Shizhen said with a smile: "I memorized this meridian map back then, and it took me a whole year to memorize it completely. If you want to memorize it once, how can it be so easy?
I can't give you the exercises, but I have a copy of the meridian map. You can refer to the exercises to cultivate your inner energy in the future. When you can walk a small circle, mana will be generated in your body.

At that time, I will teach you the technique of observing qi, and some other techniques that must be driven by mana..."

"Master, how long can I accumulate my inner energy?"

Su Xiaofan scratched his head and asked.

"It took me half a year to generate internal energy in my body..."

Jing Shizhen thought for a while, and said: "Generate the inner qi, and drive the inner qi to go around the sky. Most of the people's meridians are in a blocked state, and you need luck to rush to the acupoints. It will not be so smooth at the beginning.

It also makes sense to cultivate from a young age, because the meridians were relatively unobstructed at that time.

However, it is difficult for children to understand the exercises, and it is easy to make mistakes. If they are not careful, their meridians will be broken, which will not be worth the loss.

Therefore, the best age for practicing exercises is after the age of 16, and you are only 20 years old now, which is not too late. "

"Master, how long will it take me to get through Xiao Zhou Tian after my inner qi is born? How many days did it take you?"

Su Xiaofan continued to ask, what Jing Shizhen showed him was a field that Su Xiaofan didn't understand at all.

This field is very unfamiliar, Su Xiaofan can't use the knowledge he has learned before to understand, and he can only ask questions when he encounters problems he doesn't understand.

"It depends on your specific qualifications."

Jing Shizhen shook her head and said, "I can't guarantee this, everyone needs different time.

It took me one year to get through the Little Weekend, and three years to get through the Big Weekend. Don’t compare with me, I am a genius of that era! "

"It takes a year for a genius to get through Xiao Zhoutian."

Seeing Jing Shizhen's complacent expression, Su Xiaofan nodded secretly, and wrote down the time.

"Xiaofan, our technique is easy to get started but hard to master, you should find out how you feel first."

Jing Shizhen stood up and said, "Don't practice rashly, look more at the lines of the meridians, and then refer to the exercises to try to feel the sense of qi in the body."

Walking to the side of Changji, Jing Shizhen lit a stick of incense and said, "This is the real hundred-year-old agarwood, which will help you calm down.

Remember, empty your mind, put all your thoughts into one, inhale and sink into Guanyuan acupoint, that is, sink the qi into the dantian, visualize the breath in the body..."

Jing Shizhen's voice was very soothing, and Su Xiaofan, who was a little restless at first, gradually calmed down.

Following Jing Shizhen's voice, Su Xiaofan tried hard to find the feeling.

Maybe it was the effect of the stick of agarwood, but it was more likely that he didn't sleep well last night.

A few minutes later, Su Xiaofan felt that he really had nothing to think about...he fell asleep.

"Huh? How long have I been in meditation?"

I don't know how long it took, Su Xiaofan opened his eyes, he only felt refreshed all over his body, and his mind was very clear.

"Fuck you, you slept for an hour!"

Looking at Su Xiaofan who was stretching his waist, Jing Shizhen suddenly became angry.

At the beginning, he also thought that Su Xiaofan had entered into a trance state, and he continued to use words to guide him, trying to make Su Xiaofan feel the aura in his dantian.

But about ten minutes later, Jing Shizhen heard a strange noise, followed the sound, and found that it was Su Xiaofan snoring.

"My stick of agarwood was blinded for nothing."

The stick of agarwood that Jing Shizhen lit was very valuable. He spent more than 300 million collected century-old agarwood, and only produced a total of more than ten sticks of incense sticks. The one just now was worth hundreds of thousands.

"Master, why don't you light another stick of incense and I'll try again?"

Su Xiaofan felt that he was in a particularly good state for this meeting, maybe he would be able to get into his soul and successfully sense the inner energy if he tried again.

"Forget it, let me inject inner energy into your dantian and take you to walk around the surrounding meridians, and you should write down this feeling!"

Jing Shizhen shook her head. A stick of incense costs hundreds of thousands. What's more, it's hard to get hundred-year-old agarwood, so Jing Shizhen doesn't want to waste it.

"Master, can I use your inner energy to run Xiao Zhou directly?"

Su Xiaofan's eyes lit up, "It's written in the book that the master guides through this method, and the disciples can get twice the result with half the effort!"

"Shit, which author wrote it? You send him the blade later!"

Jing Shizhen's eyes widened in anger, "Taking you around Xiao Zhoutian is equivalent to opening up all your meridians, let alone me, no one in the world can do it now!"

The meridian theory of the human body is only inherited in China. The West has always been prejudiced against the meridian theory, believing that the meridian method is imaginary and does not exist at all.

Even in China, the theory of meridians is profound and mysterious, and it is difficult for beginners to comprehend.

Therefore, when practicing internal exercises, if you are a little careless, it will lead to blockage of meridians, resulting in poor air flow and malfunctions in body functions, which is the so-called obsession.

Jing Shizhen has cultivated Qi for five or sixty years, and she is able to release internal Qi outwardly. This level of cultivation is already at the top of existence.

But it is also impossible for Jing Shizhen to help Su Xiaofan open up the meridians, so that Su Xiaofan can feel the energy, it is already regarded as his cultivation level is extraordinary.

"Don't talk nonsense, kid, and don't think wildly in your mind."

Jing Shizhen said with a serious face: "I only do it once, you feel it with your heart, and don't blame me, Master, if you miss the opportunity!"

"Yes, Master, I will definitely do my best!"

Su Xiaofan also put away the smirk on his face, and put the meridian movement chart of the health-preserving exercise in front of him.

"This is the position, do you feel the existence of qi?"

Jing Shizhen put her right hand on Su Xiaofan's lower abdomen, and said, "Take a deep breath, then hold it, feel with your heart!"

"Master, there seems to be a hot air, like a little mouse."

Su Xiaofan felt that Jing Shizhen's palm was like burning coals, but it was not hot. After touching his skin, the position below the navel in his body suddenly became hotter.

This hot air was not quiet, but rushing from left to right, making Su Xiaofan's belly hot.

"Don't think about it, guide that heat with your heart, let it flow along the meridians!" Jing Shizhen shouted in Su Xiaofan's ear.

"Yes, Master!"

Su Xiaofan knew that the opportunity was rare, looked at the meridian qi movement diagram in front of him, and imagined in his mind that the hot air would sink, and swim from the dantian to the meeting point.

[Repair value: 106 points! 】

[Xiao Zhoutian's meridian movement skills: can't be repaired! 】

[Small Zhoutian meridians can be cultivated! 】

[To cultivate the small Zhoutian meridian, 50 repair points need to be deducted, should it be deducted? 】

"Huh? What's going on? Accumulate Xiao Zhou's meridians?"

Seeing the information that suddenly appeared in his mind, Su Xiaofan was a little confused for a moment.

It actually costs 50 repair points to cultivate the small Zhoutian meridians. Is this a kind of repair for body functions?

"Am I sending myself into the Yunyang Pond to cultivate?"

Such a thought appeared in Su Xiaofan's mind.

Jing Shizhen seemed to see the dazed look on Su Xiaofan's face, and hurriedly shouted: "Xiaofan, what are you doing? Don't think wildly, stay calm and let your anger go away from your dantian!"

"Okay, Master!"

Su Xiaofan agreed, and at the same time secretly said in his heart: "Cultivate Xiao Zhou's meridians!"

[Little Zhoutian Meridian: Accumulating, counting down at 23:59:59...]

[Deduct 50 repair points, remaining repair value: 56 points! 】

"Twenty-four hours, huh? I...why can't I move?"

Su Xiaofan originally thought that accumulating meridians was similar to accumulating magic tools, and would have no effect on his own actions, but obviously he was wrong.

After sending out the order of nourishment, Su Xiaofan discovered that the hot air from Jing Shizhen in the dantian began to circulate in his body spontaneously.

It seemed that the heat was not strong enough, a trace of undetectable energy merged from Su Xiaofan's mind into the heat input from Uncle Jing.

And Su Xiaofan also lost control over his body, let alone getting up, he couldn't even move his fingers right now.

"Damn it, it hurts so much!"

Suddenly, Su Xiaofan felt a sharp pain coming from his body, just like the feeling of leg splitting before.

It's just that Su Xiaofan, who has lost control of his body, can only endure the pain, because he can't even cry out if he wants to.

But the pain came and went quickly, and the pain disappeared in just a few seconds.

And Su Xiaofan clearly felt that the hot air had already collided for a while, running from the bottom to the spine.

Don't ask Su Xiaofan how he knows, he has never learned about meridians, and he also knows that there is a chrysanthemum behind the perineum, and above the chrysanthemum is the spine.

Su Xiaofan felt that this cloud of hot air was really like a mouse, rampaging in his body.

Any blockage of the meridian does not exist in front of the hot air, and it is reckless.

From the spine governor channel to the three passes of tail, Jiaji and Yuzhen, to the Niwan on the top of the head, and then divided by the two ears and cheeks, it will reach the tip of the tongue, connect with the Ren channel, and return to the dantian along the center of the chest and abdomen.

Su Xiaofan felt that the whole process only took 3 minutes at most.

Of course, these 3 minutes also caused Su Xiaofan to die of pain, he felt as if his body was cut to pieces by a knife.

Su Xiaofan also sensed Xiao Zhoutian's meridians, anyway, as long as there is pain, the meridians are correct.

He now feels as if he has been dragged to a dance academy, and three or four big men help him stretch his tendons and do the splits.

Not bragging, Su Xiaofan thinks that now he can bend his body backwards, put the tops of his feet on his chin, and give you a difficult yoga pose with cheeks on his feet.

But amidst the pain, Su Xiaofan actually felt a sense of refreshment.

The hot air continued to swim in the small Zhou Tian, ​​and the pain seemed to be constantly weakening.

After about seven or eight minutes, the pain in Su Xiaofan's body completely disappeared, replaced by a feeling of relief.

"Why are you sleepy again?"

Su Xiaofan originally focused his eyes on the meridian diagram in front of him, but when the small Zhoutian formed in his body, he couldn't help closing his eyes due to a sense of sleepiness.

"Don't sleep, don't sleep."

Su Xiaofan strongly hinted to himself, "Well, I can't snore even when I'm asleep. If I don't snore, I'm just practicing..."

Su Xiaofan also couldn't figure out whether he was asleep or not, but when he opened his eyes, he found that he could move.

[Repair value: 56 points! 】

[Little Zhoutian Meridian Accumulation Completed! 】

Two messages appeared in Su Xiaofan's mind.

Without rushing to open his eyes, Su Xiaofan felt it in his body according to the exercises that Uncle Jing said.

"Am I completely connected to Xiao Zhoutian?"

A wave of heat, following the operation of Su Xiaofan's kung fu, wandered smoothly in Xiao Zhoutian, and the speed was extremely fast.

6 minutes, only 6 minutes.

Su Xiaofan felt the inner qi in his body, like driving a Porsche 911, speeding all the way, directly from the perineum of the dantian to the chest and abdomen and back to the dantian.

After a small week, Su Xiaofan could clearly feel that the hot air in his dantian seemed to grow a little bit stronger.

"Didn't Master say that it takes six or twelve hours to walk a small Zhou?"

Su Xiaofan opened his eyes in a daze, but when he opened his eyes Su Xiaofan was startled.

Because in front of him, Uncle Jing was staring at him with red eyes.

　On the seventh day of the Lunar New Year, good luck!
　　
　
(End of this chapter)