restorer

Chapter 73 Exercise
As the most upscale community in Luochuan, Su Xiaofan lives in an indoor heated swimming pool, which is open all year round.

First, he went to the property to apply for an annual card for the swimming pool. When he got home, all the things he bought were delivered.

With the help of the staff in the store, the floor mat was laid on the balcony first, which is essential because the floor mat can cushion the weight of the equipment when it falls to the ground.

After laying the floor mats, the rest of the layout is much simpler, just put the bench press bench and two barbell racks for squat flat press and you are done.

Looking at the two employees with slender arms and legs and a woman, Su Xiaofan didn't ask the staff to place the barbell, but put it on the door with a cart. It was too heavy.

Su Xiaofan put the [-]kg barbell plates in each hand, and put them on the barbell rack after a few rounds.

"The strength has indeed increased."

After placing it, Su Xiaofan tried it out.

The weight of the barbell bar is 520 kg, and three [-] kg barbell plates are placed on each side, which adds up to [-] kg.

After doing a few bench presses, Su Xiaofan still felt a little light.

Two more 620kg barbell plates were placed on both sides, and the total weight increased to [-]kg. After doing ten bench presses in succession, Su Xiaofan felt that the weight was just right.

When Su Xiaofan opened up the Xiao Zhoutian meridian for the first time, his bench press practice strength was 420 kg, and now he has increased by [-] kg.

Of course, this is just Su Xiaofan's practice strength, he can't test the limit strength.

Anyone who has been to the gym knows that when practicing bench press, someone must protect it.

If the strength is not enough during training and the barbell hits the chest, it can kill people.

Su Xiaofan practices under controllable conditions and does not need protection.

But if you want to test the limit strength, it is easy to go wrong, Su Xiaofan did not dare to try it lightly.

After doing a set of bench press and resting for two to three minutes, Su Xiaofan did a total of ten sets, and only then did his arms feel a little sore.

After getting up and moving his body, Su Xiaofan started to do squats again.

Starting directly from [-] kilograms and increasing to [-] kilograms, Su Xiaofan felt the pressure.

Squats can cause hypoxia in the brain, so Su Xiaofan didn't dare to do too much. He did ten sets in each group. After doing six sets, he felt a little dizzy and stopped.

Taking out his mobile phone to check, Su Xiaofan found that his squat and bench press strength had already far exceeded the world record.

Exercise needs to be systematic, Su Xiaofan didn't waste time, took his swimming trunks and went straight to the swimming pool in the community.

Different from those fancy swimming pools for children to play in, the swimming pool in the community is a standard 50-meter swimming pool, which is exclusively for the owners to exercise.

It was noon at this moment, when Su Xiaofan went there, there was no one in the pool, only a lifeguard was there, swiping his phone boredly.

After saying hello to the life jacket, Su Xiaofan went into the water, swimming back and forth first to warm up.

Seeing that Su Xiaofan was very skilled in swimming, the lifeguard stared at him for a while, and then played with his phone again.

Before, Su Xiaofan couldn't feel anything because his strength was increasing along with his weight.

But as soon as the water was under buoyancy, he felt that his coordination was much worse than before.

In the water, you can fully stretch your body and exercise more comprehensively.

Su Xiaofan swam for an entire hour at a stretch, and he didn't land until his stomach growled.

The soreness of the muscles has been relieved a lot, and the control of strength seems to have improved.

It seems that strength training plus swimming recovery can allow the body to adapt to the existing strength faster.

High-intensity exercise naturally requires a lot of food to supplement consumption.

Su Xiaofan didn't go to the restaurant this time, he simply drove to a well-known delicatessen.

After asking that there were still [-] kilograms of stewed beef in the store, Su Xiaofan immediately wrapped it up.

In addition, I also bought ten roast chickens, which cost Su Xiaofan more than 5000 yuan in total.

Thinking that he would have to exercise intensively these days, Su Xiaofan added the deli owner's WeChat account and asked him to save some beef for himself tomorrow.

Hearing the dissatisfied voices of those queuing up behind him, Su Xiaofan got into the car and left with his things.

The staple food is meat, Su Xiaofan feels like his stomach is like gluttonous gluttony, after the food is eaten, it is quickly digested.

There is no need to spit out the bones of the roast chicken, and it is chewed and swallowed whole after a few bites.

"This is really a cook. I don't know if there is a big appetite competition in China..."

Seeing the beef and roast chicken he ate in one meal, Su Xiaofan wanted to cry, but he was eating money instead of eating.

Fortunately, after this meal, Su Xiaofan felt some slight changes in his body.

It seems that after replenishing energy, all the cells in the body are cheering, the previous muscle soreness has completely disappeared, and Su Xiaofan feels that he can do another set of training.

Of course, haste makes waste, Su Xiaofan suppressed the thoughts in his heart, mainly because he was afraid that he would have such a meal in the evening after exercising.

After eating, Su Xiaofan practiced the art of observing qi for an hour, and then slept for an hour.

At around four o'clock in the afternoon, Brother Gang knocked on the door again.

"Have you eaten beef? Is it so delicious?"

Brother Gang's nose twitched as soon as he entered the door, "The deli on the third ring road? It must be his beef."

"That's right, Brother Gang, you're a foodie!" Su Xiaofan gave a thumbs up.

"That's right, I'll take you to eat seafood tonight. It's a newly opened restaurant. The seafood is all flown in to ensure freshness."

Brother Gang took out a bottle of drink from the refrigerator on his own, and poured it into his stomach in one go.

"Xiaofan, you said this is innocent and evil."

Getting up and turning on the air conditioner, Zheng Dagang complained: "It has been hot since March, and it can continue to be hot until November, and it doesn't rain. It has been drought for two years."

"It's not been normal for a few years."

Su Xiaofan nodded and said: "Volcanoes are erupting everywhere, I heard that the volcano on Benzi Island is also showing signs of erupting."

Although I don't pay much attention to current affairs, the news on my mobile phone is pushed every day.

Global warming, worsening epidemics, and volcanic eruptions. Anyway, there has been no good news in recent years.

But Huaxia is fine, with the strong control of relevant departments, these things have not had a big impact on the common people, but many foreign countries are in dire straits.

"Brother Gang, how is it? Has the deal been concluded?"

Su Xiaofan asked about the two magical artifacts. Today, he lost more than 5000 yuan in one meal, which gave Su Xiaofan a sense of urgency to make money again.

"Has anything been negotiated? It's all over."

Brother Gang looked at Su Xiaofan with contempt on his face, "With the treasure you brought out, if Brother Gang can't even do this, we brothers should stop working together."

"Did it go well? How did they identify the magic weapon?" Su Xiaofan asked the question he was concerned about.

"Old Zhao invited an old monk over."

When it came to business, Zheng Dagang's face became serious, and he said: "It seems to be the abbot of some temple. As for how to identify it, I don't understand..."

Zheng Dagang saw the old monk at that time, picked up the Bagua mirror and Yuguanyin respectively, recited the scriptures there for a long time, and then nodded to Zhao Hengjian, indicating that these two are magic weapons.

After listening to the chanting for more than two hours, Zheng Dagang almost fell asleep.

Later, according to what Su Xiaofan said, he signed a contract with Zhao Hengjian in the name of Mortal Hall Company.

There are still some complicated procedures, and Zheng Dagang is busy with these things in the afternoon.

The money had already arrived in the company's account on the way Zheng Dagang came, and the accountant hired by Zheng Dagang called him.

"Old monk? He should also be a fellow."

Su Xiaofan was not surprised, Zhao Hengjian dared to collect the magic weapon, so naturally he had a way to identify it, Su Xiaofan naturally would not think that only his master and apprentice could recognize the magic weapon in this world.

"Xiaofan, are you in a hurry to use the money now? Grandma, I didn't think it would be so troublesome to use the company's money..."

Zheng Dagang said: "Now there are 2000 million in the company account. If you are in a hurry to use the money, you can find a way to transfer some of it to your personal account first."

Zheng Dagang had never opened a company before, and he only found out after asking about the accountant just now that the money in the company's account cannot be transferred to a private account casually.

Of course, there are still ways.

Things like dividends, wages, and temporary loans can all embezzle money from company accounts, but taxes or repayments need to be paid later.

"I don't need money for now."

Su Xiaofan shook his head, after buying the car with the previous 400 million, there are still more than 300 million left, which is enough for Su Xiaofan without big expenses.

"Brother Gang, in fact, the money is the same in both company and private accounts."

Seeing Zheng Dagang's tangled face, Su Xiaofan couldn't help laughing, "Whatever we want to buy, we can buy it in the name of the company and it's over.

"In the future, you help me keep an eye on some meteorites. If there are any, you can use the company's money to buy them at that time, and it can also be included in the cost."

The company that Su Xiaofan and Zheng Dagang started was originally a buying and selling business, so it was impossible to let the money stay in the account, so that they would have to pay a large sum of money every year just for taxes.

"Okay, Xiaofan, I heard Mr. Zhao said today that they have a new real estate project ready to launch, do we want to invest in a few?"

As the second generation of housing, Zheng Dagang has always been very sensitive to housing matters, and buying a house in the name of the company is also included in the cost.

"What location? Is there a detached villa?"

Hearing Zheng Dagang's words, Su Xiaofan was also a little moved.

The neighborhoods he lives in now are quite good, but the higher-ups are a bit inconvenient for Su Xiaofan.

No matter how quiet you are while exercising, there will be some disturbances, which is far less clean than a private nursing home like Uncle Jing.

"On the side of Jinghu in the new district, it seems to be a villa area. There are no high-rises or multi-storeys. The price is neither expensive nor cheap. The single-family house is more than 800 million."

"Let's go and have a look tomorrow, brother Gang. If you buy it, hurry up and decorate it. I'll move in then. The environment in Jinghu Lake is good."

Su Xiaofan knows the location of Jinghu Lake, it is a scenic spot, and there seems to be a wetland.

In the early years, Jinghu Lake was relatively remote, and the house was only two to three thousand and one square meter. Later, the new urban area was developed, and the housing prices there gradually increased.

However, if you buy an 800 million single-family villa, you can still earn money, and even if you don’t live in it, there is still a lot of room for appreciation.

(End of this chapter)