Chapter 10 Change
"dong dong dong"

There was a knock on the door.

Probably the things were delivered and he was still hungry, Chen Yi'an didn't think about it any more, and hurried to open the door.Relying on face to eat is a matter of the future, and now we still have to rely on instant noodles and biscuits to fill our stomachs.

The knock on the door stopped after two knocks, and when Chen Yian opened the door, there was no one there, and when he looked to the right, he only saw the back of the short-haired girl.

Chen Yian opened his mouth but didn't say anything.Forget it, it's still important to cook.

For an adolescent boy who has lived independently for more than half a year, although the cafeteria is good and cheap, it is the main way to solve Chinese dinners.But as the saying goes, half-children eat poor old men, and adolescent children exercise a lot. It is normal to have a supper when they are hungry at night. Instant noodles are of course commonplace.

Chen Yi'an skillfully took two packs of instant noodles into a clean bowl and soaked them well. The aroma of braised beef filled the whole room.Familiar fragrance, it would be perfect if there is another bottle of Coke, but it is a pity that I have no courage to look at the price.

Picking up the chopsticks, I finished two packs of instant noodles in three or two bites.Then the soup was not wasted, opened two packs of green onion-flavored compressed biscuits, and ate cleanly with the remaining soup in the bowl, and then let out a long sigh of satisfaction.

Satisfied with wine and food, Chen Yi'an began to study his own changes.The five senses also seemed to be stronger. When he got up early, he felt that he could see the distance much more clearly, and he could still hear the sound of walking in the corridor in the distance when he calmed down.

The strength seems to have increased a lot, and I accidentally broke the disposable toothbrush when I was brushing my teeth just now.He moved his body and started his daily exercise. First, he bent over and did [-] push-ups, then he lifted a chair and did [-] squats, then [-] sit-up crunches, and finally did two sets of burpees. .I didn't feel a little tired after finishing it in one breath.

The body training period needs to be supplemented by a certain intensity of physical exercise, and a healthy and strong body is also necessary and beneficial to practice.The students of Zhengyi College will have daily basic physical training, while the Martial Arts Department has higher requirements and greater exercise intensity.

Chen Yian usually trains very hard and works harder than the average students. In addition to physical training, he finds time to do [-] extra push-ups, sit-up crunches and squats each day, supplemented by other movements such as squatting against the wall .Although it was possible to do it in the past, it is still a teenager's body after all, and it is still a bit difficult to finish. Many of them need to be done in batches, which is far from as easy as today.

Chen Yi'an felt the changes in his body, and it was obvious that his physical fitness had been greatly improved now.

Followed by half an hour of pile exercises.The "body training" in the body training period is not a simple physical exercise, but an all-round strengthening of the body, spiritual power, mental power, concentration and willpower.The Zhengyi school, the predecessor of Zhengdaoyuan, described body training in this way: "Introduce Taihe Zhenqi to infuse the five Tibetans and six internal organs of the body, observe the true Qi in the mind, take medicine to help each other, and strengthen the body. Body, calm the six sense organs, calmly illuminate the eight consciousnesses, empty its five aggregates, and prove the wonderful three elements." The general idea is to strengthen one's internal organs and the origin of the body through spiritual energy, and then strengthen the body through food and elixir, and exercise the spirit through meditation. In the end, the three complement each other to achieve comprehensive strengthening.

Zhuang Gong is an important part of it, connecting the body and mind, and enhancing the fine control of spiritual power.Chen Yi'an practiced the floating cloud pile, standing up straight, with the head and neck in line with the spine.Take half a step forward with your right foot, with both feet in a resting position.The back foot is on the ground, the front heel is raised, and the ratio of the strength of the two legs is the front three and the back seven.Arms encircling the chest, palms down, ten fingers stretched naturally, the front hand is slightly higher than the back hand, and the eyes are looking straight into the distance along the direction of the front toes.In the mind, the body seems to be buried in the clouds, and the hands and feet gather spiritual power, imagining walking on the swimming clouds.

He didn't stop practicing Zhuanggong until lunch was delivered.The lunch at Liujiao Pavilion is also very good. The fried eggplant is lightly yellowed with shredded pork, and the mapo tofu sprinkled with chopped green onion is bright red and fragrant, and there are some green vegetables.Chen Yi'an watched with his index finger twitching. The compressed biscuits and instant noodles not long ago seemed to have no effect.

Chen Yi'an knows that he has an ordinary family, and his talent is hardly top-notch in Zhengyi Academy, so he has been working hard.It is the same now, just take a little rest, and start the practice of Taoism.

Most of the students in Zhengdao Academy will change their exercises after the agile stage. Before that, the Qidynamic stage, the foundation stage, and the body training stage all use the general knowledge breathing method as the fundamental exercise.Chen Yi'an is majoring in martial arts, and is still laying the groundwork. He has learned very few spells. Currently, he is mainly practicing Palm Thunder and Chunyang Sword Art. What he uses on the subway is Palm Thunder. This spell is cast quickly and does not require Jieyin is more suitable for martial arts.

As an orthodox Taoist thunder method, it is necessary to practice internally to observe the changes of the mysterious, to nourish the mind, and to release the spiritual energy externally, releasing the lightning energy from the palm.

I saw him slowly raising his hand, the viscera in his body gathered aura, and the palm of his hand emitted a flash of thunder.Slowly, the electrostatic field stimulated his hair to stand on end, and a blue arc flashed in the palm of his hand.

Much more powerful!Chen Yian's pupils dilated instantly.His thunder system Taoism has not been progressing fast, and he has never had such a strong energy in palm lightning before. If he has this power on the subway, he may be able to kill the blue-scaled beast with one blow.

It is impossible to practice Chunyang Sword Art here. After practicing the Thunder Palm, Chen Yian breathed out, and then began to think silently.

From the current point of view, this red mark has more advantages than disadvantages for me. Not only has my spiritual power and cultivation speed been greatly improved, but my physique has also become much stronger. There may be unknown hidden dangers, but in this world, danger is everywhere, and the greatest strength is the lack of strength. danger.What's more, his goal also needs to improve his strength more quickly, and he can't choose.

The red mark must be related to the corpse of the reveler, but why was it absorbed by his dantian.If it was the corpse of an evil spirit, the previous blue-scaled beast was also killed by himself, and the corpse also touched it?Why no imprint?Is it because of the strength of the demon?Or is it because of the type of demon?
No, it is more likely because of the identity of the family.The revelers are lower-level family members, and the concept of family members is rather vague. The general education class on demons is vague, only that some demons will mutate under the influence of some extremely powerful existences in the inner world or creatures from outer space. These mutated demons called family members.

The Department of Evil Theory has also done related research. Through the study of various demon languages ​​and their behavior analysis, we know that these family members call the existence they believe in as "God", and there is not only one "God". The family members of different gods There will also be battles before.But what is certain is that even the lower-level family members are stronger than ordinary demons.

I haven't drawn any conclusions for a long time, and this phenomenon has never been recorded in books and classes, but at present, it seems that this change is beneficial to me.If he can improve his strength so quickly and help him achieve that goal as soon as possible, then even if there is a risk, it is worth trying.

 New year, please recommend, please collect

  


(End of this chapter)

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