I can absorb the mark of the old god

Chapter 66
Four days later, he was in the training ground of a college.

The rising sun has not yet fully risen, the eastern sky is only stained with a slight red glow, the morning light is weak, and the autumn sun is warm and weak and humid.Cool dewdrops condense on the plants on Mount Luojia, the smell of grass and trees in the air, and the chirping of birds in the campus, deep and far away, quiet and ethereal.

Chen Yi'an had already finished his morning class early. After these few days of study, he improved a set of training plans according to his own situation based on the "Three Treasures Returning to the True Method" and "The Encyclopedia of Self-Training in the Martial Arts Department".

In the stage of body training, the various martial arts of the Martial Arts Department rely heavily on the body, and it is completely impossible to have spiritual power without physical strength.Just like Chunyang swordsmanship, although it needs pure and vigorous spiritual power, but in order to exert its power, explosive power, muscle strength and footwork are indispensable, and these all need to rely on one's own physique.Only when the body is harmonious and unified to near perfection, and the strength, will, muscles, and spiritual power are all in one, can they achieve success in martial arts.

Familiar with and exercise to strengthen the body and enhance the combat level of the body. From what aspects should it be achieved? The "Self-Training Encyclopedia of Martial Arts Training Period" believes that the improvement of the physical combat level is the improvement of nerve function, the growth of sports quality and the action technique skilled.Scientific training is nothing more than psychological training, quality training and technical training, but to enter the late stage of body training, the physical fitness is already very strong for ordinary people, comparable to the level of the elites of the special forces in the past, so the training needs special training. The method uses Reiki to stimulate the body and combines explosive training with Reiki operation.In strenuous exercise, insist on the strong stimulation of spiritual power to muscles and meridians, overcome all discomforts with tenacious will, and then make the body adapt to high-intensity exercise and spiritual flow at the same time, and then enhance and develop potential, reaching the so-called "superman" physique.

In fact, Chen Yi'an has always been good at body training. From the early stage of body training, there are two groups of push-ups, planks, and weight-bearing squats, 100 in each group, and 200 in each group in the later stage. Basically, he persists every day.But he feels that the effect is already very limited, so after this breakthrough, in addition to learning Taoism, the exploration of new exercise methods is an established goal.After absorbing the mark of the evil god twice, his body was already very different from ordinary people, and he didn't dare to let other people know the details, so this exercise method could only be gradually improved by himself.

At this moment, Chen Yi'an is using the floating cloud step to the extreme on the playground, his body is as light as a phantom, shuttling back and forth on the field, the spiritual energy in his body is surging through the meridians like a river rushing according to the "Returning to the True Method of Dry Walking" in the "Three Treasures Returning to the True Method" surging.In ancient times, this method was originally used to train the body while pacing slowly. The inventor probably never thought that someone would use it to polish the body while practicing swords at high speed. This will consume a lot of body and spiritual power. It is easy to hurt the original.

Many top martial arts masters and theoretical researchers in the "Self-Training Encyclopedia of Martial Arts Training Period" all agree with the "dry practice and return to the true method" as an excellent body training method. They believe that modern practitioners have been nourished since childhood. Better, supplemented by more scientific exercises, you can try to use the "dry walk to return to the truth" for a short time while jogging or standing, so that you can achieve a very good body training effect.

After Chen Yian saw it, he thought it was right, but he felt that his current physical limit was extremely high, his physique was very good, and he had super energy, so he simply went a step further on the basis of the experts' theories and directly practiced footwork and sword at the same time. During the practice, use the "dry practice to return to the true method" to wash and polish the body.

In this way, on the one hand, one can explore one's own limits and obtain faster and better improvements; on the other hand, one can also exercise the skills of running multiple aura routes at the same time, which is the only way to grow into a top master.

I saw that every time he took a step, his body would jump about a foot, and every time he landed, it was like falling feathers.During the movement, the Chunyang swordsmanship is used one by one according to the footwork, and the moves in the sword light are like flowing clouds. Occasionally, when he jumps up and swings the sword with all his strength, it can make people feel the piercing sharpness.

There is no shortage of students in Zhengdao Academy who also get up early and do morning classes in advance. Some of them who got close watched Chen Yi'an's every move, and were a little stunned, full of horror in their hearts.Although Chen Yi'an's sword move was not directed at them, he felt an inexplicable coercion when he saw it, and his heartbeat became a little irregular.

"He's so good! He can even participate in the Taoist League."

"Isn't his Chunyang swordsmanship? Why does it feel so powerful!"

"Oh my god, I feel like I'm having trouble breathing and my heart is about to stop!"

"So handsome! Who is this?"

The students talked a lot and were shocked by Chen Yi'an's strength. They didn't expect that a classmate who seemed to be the same age or even younger than them had such amazing strength.

The girls' eyes were even brighter, looking at the tall and handsome figure with a handsome appearance, their hearts were pounding like a deer. This is a character that only appears in romance novels.

Chen Yi'an didn't know that his performance had attracted the attention of others, and he was far from being as relaxed as he showed.

Beads of sweat dripped continuously from his forehead, his eyes turned black, and his body ached unbearably.On that journey just now, his body and spirit were always tense at the limit state, and the massive amount of spiritual power washed away the meridians and every inch of bones and muscles along the line with the method of "dry walking to return to the truth", causing intense pain Feeling sore and sore, he had the urge to yell again, but at this time he still needed to maintain Xingyunbu and Chunyang Sword Art, and the mental pressure was huge, and the double physical and mental torture made him a little unsustainable.

This kind of exercise consumes too much mental and physical energy for the practitioner. Chen Yi'an gritted his teeth and struggled to support himself. When he was extremely tired, he tried his best to adjust his breathing and various body functions, squeezing all his potential.He had to find the limit of his body in order to formulate future exercise plans, even if he was injured, he had to persevere. Anyway, Zhu Youke of the Taoist Academy was the trump department.

One hundred steps, two hundred steps, a set of Chunyang swordsmanship is used from the beginning and then repeated a second time, every minute of persistence is a small success on the way of practice.

I don't know how long it took, when he was extremely tired and drowsy, he suddenly felt the surge of spiritual power in his body, and a warm current gushed out from his dantian, like a small stream flowing continuously in his meridians, flowing to the whole body, passing through the various acupuncture points all over his body, Finally, it flows into the meridians, blood and bones of the body.

The way this spiritual power flows is very wonderful. Every wisp and strand of wandering seems to contain some kind of unique profound meaning. A mysterious power flows in his body, which makes him feel extremely comfortable. Filled with powerful strength, every inch of his skin was so flexible and elastic. For a moment, he felt that his physical strength was completely restored, and his spirit was also lifted up, as if he was reborn.

Chen Yi'an almost jumped up excitedly, this is the feeling when he just absorbed the second mark, the power that transformed his body and brought him sufficient energy.

Resisting the excitement, Chen Yi'an calmed himself down, and finished a set of Chunyang Sword Art, feeling the power flow to the meridians and bone marrow of the whole body, and then flowed back to the dantian along the body circulation, and finally gathered at the Lingtai.

There is a light blue mist around the altar, and mysterious runes flicker in the mist. Ineffable textures and patterns revolve around the altar, and traces of cool and comfortable power come out of his body, slowly flowing through his limbs Only then did Baiku stop panting heavily.

(End of this chapter)