I can absorb the mark of the old god

Chapter 76
The club has fitness clothes for sale. Tao Jun led Chen Yian to buy one at the front desk just now. Both he and Mengmeng are regular customers here, and there are clothes here for spare.

After Chen Yi'an received the locker card, he came to the dressing room, took off his clothes, revealing a body of high-density muscles like marble sculptures. This year, his body has not yet fully matured, and he still has the shape of a teenager. She looks thin when she puts on the clothes, and she can't see the strong and strong figure under the cover of the clothes. Only when she takes off the clothes can she see the layers of smooth and distinct muscle groups.

Looking at his smooth muscle lines, Chen Yi'an nodded in satisfaction. Although this figure is not as powerful as the muscular man with glasses just now, it is not as cumbersome as those big muscles, sensitive to influence, powerful and explosive at the same time. amazing.

After changing into the gym clothes, Chen Yian was still a little unnatural. He wore summer T-shirts and shorts in the school gym. This was the first time he wore this kind of gym clothes, but they were quite comfortable and breathable.

First, under the leadership of an attentive female coach, I measured the bust, waist, and arm circumference. These data were all increased compared with when he was in school, that is, before the mutation. I measured it on a body fat scale, and the body fat The rate has also dropped a lot, and all physical indicators are very good.

Chen Yi'an was also very satisfied, if he ignored the female coach's fingers touching his waist whether it was intentional or unintentional.

After warming up with simple activities, Chen Yi'an rejected the invitation of the female coach to practice with him just now, and ran directly to the bench press. He first tried to directly increase the weight of the barbell to 120 kg, which happened to be his body weight plus 40 kg. The weight he is most used to training.

The weight of 80 kg sounds exaggerated. Coupled with Chen Yi'an's height of 1.8 meters, it will make people feel like a big fat man, but in fact, Chen Yi'an has been exercising all year round, and his muscles are large and firm, with a high density. In addition, he has a biological The father of medical research has paid attention to his calcium absorption since he was a child, his skeleton has been developed extremely well, and his weight exceeds ordinary people, so the combination of the two makes his weight far exceed ordinary people.

Speaking of which, most practitioners in the Martial Arts Department are similar. Luo Yonghao, a fat man, weighs 120 kilograms. If it is the weight of an ordinary person, he is definitely considered a big fat man, but he looks... fat, but he looks like a fat man. People feel like a little fat man who only weighs 80 kilograms.

Although he is a practitioner, he is still a boy whose body has not fully matured, so the teachers of the Martial Arts Department generally do not recommend students to put too much weight.

Generally speaking, the recommended training volume in the bench press is your own body weight. The bench press is one of the training exercises that most test the strength of the upper body. In terms of self-weight measurement in bench press, it is a relatively scientific method. The ideal training volume for ordinary people after regular exercise is their own body weight. Most of the young students in the Taoist Academy are more than their own body weight. Growth, and then gradually increase the amount of training.

Luo Yonghao is the strongest among the people Chen Yian is familiar with. His maximum bench press can reach an astonishing 250 kilograms. In the past, Chen Yian's maximum bench press weight was only 160 kilograms. This was his first attempt after absorbing the mark of the evil god.

Chen Yi'an could clearly feel that his physical fitness had improved a lot after the two changes, so this time he started from the most familiar weight of 120 kg. He lay down on the bench press rack, determined the grip distance, and locked the barbell with both hands , keep your chest high and your shoulders heavy, your feet firmly on the ground, your whole body tensed, take a deep breath and lift the barbell.

"I'll go—it's so easy!"

Unexpectedly, Chen Yi'an didn't expect that the weight of 120 kg would be so easy now, and he almost knocked the dumbbell onto the shelf.

At this time, a burly male personal trainer walked up to Chen Yi'an, and after seeing his movements, he said, "The standard of movements is the most important thing when you start practicing. Your movements are not standard, and the force you put on is too light. It's very easy to get injured, it's best to find someone to stand by as a protection and correct your movements at the same time, otherwise if you continue to practice like this, not only the effect will not be good and you will be injured easily, but if you practice too much, your chest shape will be biased..."

Chen Yi'an was a little speechless. Did the fitness trainer have bad eyesight? Although the barbell he just pushed was only added with two plates, it weighed 60 kg each. Can a rookie lift it easily? The students here are very familiar with these equipments. Although they didn't use too much before, all kinds of movements are very standard. They can be regarded as half-experts. How could they be fooled by this coach's words.

But he didn't refute, just put the barbell lightly, and then started to add new barbell plates, this time he simply increased it to 200 kg, the weight just now was too light for him now.

Seeing that Chen Yi'an ignored him, the fitness coach continued to say to himself: "You should still be a student, right? Many students come to our gym mainly for the purpose of self-cultivation, I understand. Actually, you The body proportions are very good, and the muscles on the body are well-proportioned, so there is no need to rush to do strength training, your current condition is very suitable for doing some other basic training first..."

When Chen Yian was installing the barbell plates, the coach kept chattering beside him, making him extremely annoyed.He naturally knew that the coach talked to him because he was a new face, so he wanted to fool around a bit, and the words were alarmist, so as to sell his private education lessons, but he was obviously not really a newcomer, and it was rare to see such a wink , made Chen Yian a little annoyed.

He simply said to the coach angrily: "Otherwise, let's make a bet. The maximum weight of the bench press, whoever pushes the heavier weight, wins. If you beat me, I will buy 50 If I win, you can tell your colleagues that I am a veteran and I don’t need you to teach me, okay?”

The coach was startled when he heard the words, he didn't expect Chen Yi'an to propose such a bet, could it be that the barbell was lifted crookedly just now, and he was actually pretending to be a pig and eating a tiger?In fact, his eyesight is really not very good, and his eyes are a little short-sighted. For the sake of image, the contact lenses that he usually wears are inconvenient to wear when exercising. Thick and heavy 60 kg big barbell plate.

If you dare to challenge yourself, you should have two talents, but I have been in this industry for six years, because the work requires daily training, and I also control my diet and take a lot of protein powder. It is bulging and weighs 98 kilograms.

Look at this kid again, he is quite tall but not too strong, his weight should not exceed 80 kg, and he looks gentle. Although there are some muscle lines on his arms, he is completely incomparable with his own. Like a weak little boy, he should win the competition by himself.

(End of this chapter)