Reshaping life starting from the Junior Class of HKUST

Chapter 8 Morning Exercise and Planning Begins

Have a good night's sleep.At six in the morning, Wu Zhe opened his eyes on time.The usual work and rest are too regular, and a good biological instinct has been formed.

Wu Zhe didn't want to change anything, but thought it was a good habit.

Get up, go outside, parents are still awake.Simply wash up.Putting on the exercise clothes, I was reluctant to wear cloud boots, put on a pair of ordinary sports shoes, and was ready to go out to exercise.

Otherwise, this physical quality will always be exposed, and there is no way to explain it at that time.It can't be said that you are born, but you are born with a six-pack abs, let me see that you are full of tendons.

Wu Zhe left the community and started jogging along the canal.After six o'clock in summer, the sky is already bright.The temperature is also suitable.The willows and willows on both sides of the canal are green, and the breeze blows on the body, not to mention how comfortable it is.

Wu Zhe felt that all the cells in his body came alive at once. As he ran, the data automatically appeared in his mind, heart rate: 50/min, step moment: 68/cm, stride frequency: 130/min.Wu Zhe didn't bother, and just lamented that the brain is easy to use.

After running for half an hour, Wu Zhe stopped and became curious about his body. The reason was that he didn't sweat after running for half an hour.

Completely defeats the purpose of exercising.After standing and thinking for a while, Wu Zhe found a remote place and began to practice Shaolin Arhat Fist.I learned it briefly during the Buddhist exchange in my previous life.Just passed my mind, and I have already remembered it all.

Although Arhat Boxing is simple, it is strong and powerful.As soon as Wu Zhe made a move, he immediately felt that it was different from what he had practiced before. He realized that his fists were like cannonballs, and his legs were like double whips.

After only hitting once, Wu Zhe stopped.This only consumes energy and does not have the effect of exercising.

In martial arts, there are fighting methods and practicing methods.This Arhat Fist is the style of play.For example, the three-body pile in Xingyiquan is the practice method, and the practice method is a secret method, which is generally not passed on to the outside world.

Wu Zhe didn't know how to practice in his previous life, so he learned some self-defense skills.

Wu Zhe scratched his head and said to himself, "Hey, I don't know that stuff either! There's no place for stealing."

Just as he was about to go back, his body shook suddenly.Recalling a book I read before, it should be called "Annotation of the Book of Changes". The author is Yu Dayou, who is as famous as Qi Jiguang in the Ming Dynasty, Yu Long Qihu.

Together with this book, there is also this Yu Dayou Sword Classic preserved in Shaolin.

Yu Dayou was a famous general who fought against the Japanese during the Wanli period of the Ming Dynasty, and he was born in Southern Shaolin.Later, when I visited North Shaolin, I found that the Shaolin Temple martial arts cheats were seriously lacking, so I left the above two martial arts cheats.

Wu Zhe was exchanging Buddhism in Shaolin Temple. Since he had dreamed of being a martial artist when he was young, he deliberately made friends with several martial arts masters and learned a few moves.I read a few so-called martial arts cheats.

Among them is the "Notes on Washing the Marrow of the Book of Changes", which is of course a photocopy, not the original.

At that time, forget it, but Wu Zhe didn’t want to practice it. One is that there are many acupuncture points on the human body, and the other is that no one has heard that anyone has practiced internal strength. The other is that Wu Zhe couldn’t do the poses on the top, which is better than the most powerful yoga. Movements are difficult.

Isn't this difficult for a big man? It was a surprise at the time.As far as he knows, no one in Shaolin has practiced that thing.Now Wu Zhe would like to try it.

It's just that I have to prepare. First, after reading it for a long time, I need to recall the contents of the book, so I can't be sloppy in practicing.In addition, I don't know meridians and acupoints, so I need to learn meridian science.There is no rush, take your time.

After making up his mind, Wu Zhe started to run back, but this time he started to speed up.It took only half of the time to return to the community.

I went to the breakfast shop in the neighborhood and bought some fried dough sticks and plum cakes.This was originally a job that my mother He Mei did every day, but now it belongs to Wu Zhe.

When I got home, my parents just got up.After putting breakfast on the table, Wu Zhe went into the kitchen to cook porridge.

He Mei said to Wu Zhe: "My son is so nice, I went down to buy breakfast."

"I went out for a run and exercised, and I bought breakfast by the way." Wu Zhe replied.

He Mei looked at Wu Zhe and said, "Exercise is good. Your body is more important than anything else. Don't just read and study all day long."

"I got it, Mom, don't you think I've already started exercising? I'm sure I'll be able to train my body well in the future. I'll try to punch the kindergarten and kick the nursing home," Wu Zhe said poorly.

"Don't make me poor, you are the only one who still beats and kicks, you see that you didn't even sweat when you went down to exercise, you just walked and took a walk! However, you still need to be encouraged, it is better than you have been sitting all the time before."

Well, now Wu Zhe can only scratch his head.I said I ran a few kilometers, you wouldn't believe it!

After the family finished breakfast, Wu Jun and He Mei went to work, and they gave [-] yuan as food money when they left.Wu Zhe didn't refuse either.He didn't talk to He Mei about the clothes either.He wanted to settle this matter himself.

At nine o'clock in the morning, Wu Zhe also went out.

It was still the same as yesterday, except that he wore an extra fisherman hat on his head, and the No. [-] bus was still shaking on the road.It's just that I didn't go to Xinhua Bookstore this time, but got off at the city park in the city center.

Xicheng City Park was built in the 31st year of Guangxu in the Qing Dynasty (AD 1905). It was the earliest public fund-raising in my country to build it, so it is called "the first park in China".

Among them are Jiulao Pavilion, Duoshou Building, Lanyi, Xishe, Chishang Thatched Cottage and other ancient buildings.Because it is an open park, no tickets are charged, and Xicheng people like to come here to cool off.

Wu Zhe stepped into the gate of the park, his eyes were full of greenery, and he didn't stop, he went directly to the longevity building inside.

There is a saying in Xicheng about the parks in the city: "Drink tea in the thatched cottage, watch fish in the West Club, and play chess for a long life."

Most of the first two places are literati and scholars, while the latter one is mostly people of various religions and nine streams. Of course, there are also many people who make friends with chess.

When Wu Zhe came to the Duoshou Building, he saw that it was full of trees and very lively.There are chess booths everywhere, some are playing the whole game, and some are solving the endgame.

Wu Zhe was not in a hurry either.With his hands behind his back, he walked around in a circle in a fancy way.I already have a score in my heart, and those endgames are basically the famous endgames on the ancient chess records.

At this time, there happened to be an end of a round beside me.The stall owner was a middle-aged man with a full beard. He was tall and strong. He didn't look like a chess player, but a gangster.

The loser on the other side was a young man wearing glasses, and he didn't feel annoyed if he lost.Shaking his head, he took a look at the chess game, stood up and left.

Here are the rules. From the establishment of the garden in the Qing Dynasty to the present, in Duoshoulou, one cannot regret playing chess, and one cannot make trouble afterwards.Otherwise, you won't be able to get along in this world anymore.

Wu Zhe sat down immediately.The bearded boss is receiving the money that was placed on the chessboard.Seeing a [-]-year-old boy sitting opposite him, he couldn't help chuckling and said, "Oh, little brother, are you here to play chess too? Do you know the rules?"

Wu Ze picked up ten yuan and put it in the middle of the chessboard.Then he shook his head and said, "I know."

The boss said again: "Little brother, if you lost this money, you can't get it back. It's useless to find an adult. The rules here are like this. If you don't forget it, it's your pocket money! You buy food That’s fine, how come you still learn how to play chess like other people’s family!”

Wu Zhe took a look, hey, don't look at the boss, he's really nice, he said to the boss, "Don't worry, boss, I understand the rules, and I guarantee that if you lose, you won't make money later."

But I thought in my heart: "It is impossible to lose, let alone read so many chess records yesterday, it is impossible to lose with my calculation power, um, please be merciful later!"

(End of this chapter)