Chaos in the Eastern Jin Dynasty

Chapter 150 Side Effects of "Xuan"

They couldn't help but stagnate, and many recruits began to vomit and faint after training.

After Xie Daoyun's suggestion, he realized that his group of recruits were physically overloaded for cultivation.

Moreover, the number of sick recruits is gradually increasing.

"Xuan" is a method of internal strength cultivation, and it can be said to be a quick method of internal strength.

The rapidly increasing internal strength made their bodies overwhelmed.

So Guan Ziyang quickly stopped them and began to think about countermeasures.

That night, Guan Ziyang didn't feel sleepy at all.

Sitting lazily on the head of the bed, staring in a daze at the moonlight leaking in from the exquisitely carved wooden window.

He still couldn't believe it. He was now in the Eastern Jin Dynasty more than 1000 years ago, thinking about his life in recent years with mixed feelings in his heart.

Now the 5000 recruits in my hands, their lives are already in my own mind.

This battle was his first.

He was nervous.

Physical training seriously lagged behind the fast-growing "Xuan" internal strength of the recruits.

How can I improve the chances of my soldiers surviving on the battlefield?

Guan Ziyang fell into deep thought...

……

During the Eastern Jin Dynasty, the dynasties of the Five Hu and Sixteen Kingdoms in the north changed frequently. Inside the Eastern Jin Dynasty, which was on the left side of the Anjiang River, there were serious struggles among the aristocratic families. Under such internal and external troubles, the Yonghe period was already a relatively peaceful period.

The current plagues, locust plagues, floods, and droughts are frequent, and any of them can kill the people.

According to historical records, there were about 3000 million people in the country at the end of the Han Dynasty, but by the Eastern Jin Dynasty, there were not even 1500 million people in the country.

It can be said that "the bones of the dead are exposed in the wild, there is no rooster crowing for a thousand miles, and one hundred and one people are left behind, and the thought of it breaks people's hearts."

In this purgatory-like world, can he change him by himself?
The answer is yes, and he has been committed to it now.

If the recruits are taught martial arts such as Sanda, boxing, and Taekwondo, which focus on actual combat, they must have both physical skills, but Xuan is only breathing out internal strength.

Their bodies can't keep up.

"and many more"

Thinking of this, Guan Ziyang suddenly woke up!

"If the body can't keep up, wouldn't it be good to help them train their body?"

Although joining the army is dangerous, it is also an opportunity for these recruits who are ordinary people to stand out, and it is also an opportunity for him to counterattack his life!
That's why every recruit has such a high enthusiasm for training!

Although I was in the history department, I have never eaten pork or seen a pig running?

One of my college roommates is from the Department of Physical Education, and I asked him to help me with a training method to improve my physical fitness.

From a modern point of view, physical fitness is nothing more than that.

Physical strength, endurance, agility, explosive power, bounce, core...

I went to find Qing Chan overnight for help...

The next morning.

"Xiao Langjun, I finished the booklet you asked me to sew for you last night, do you see it?" Qing Chan walked into the room holding the booklet that she had stayed up late last night to finish.

Guan Ziyang took it and looked at it carefully, and was very satisfied. The pamphlet was about the size of a palm and bound with white paper. Qing Chan's needlework was tight and dense, and it was very solid, which met Guan Ziyang's requirements.

Guan Ziyang got out of bed and greeted: "Qingchan, Yanmo!"

The "Soldier Training Program" was born!
An unremarkable booklet, probably no one would have thought of it.

It is this booklet bound with plain white paper that after many years will become the treasure that soldiers all over the world covet, and everyone will have a copy of the martial arts bible!

"Have you never eaten pork or seen a pig run?"

Since there is no way to start, let's start with the most basic thing of exercising and improving your physical fitness.

Didn't Yang Guo just learn Dugu Qiubai's training method and become a peerless master...

So Chapter 1 of the "Soldier Training Program" was born.

Chapter 1, exercise.

Chen time (7:9 to [-]:[-]):

Endurance training, project: long-distance running at a constant speed.

Agility training, items: switchback run, shuttle run, sideways run.

Flexibility training, project: the eighth set of radio gymnastics.

Si time (9:11 to [-]:[-]):

Explosive training, items: speed running, acceleration running.

Bounce training, items: standing long jump, leapfrog, multi-level long jump.

Unitary time (17:19 to [-]:[-]):

Strength training, items: push-ups, weightlifting.

Core training, items: sit-ups, plank support.

Remarks: The strength of the project will increase step by step with the strength of the body!

Qing Chan watched Guan Ziyang writing seriously in teeny lowercase. She thought that the young master who had been depressed for three days had finally returned to normal. After carefully reading what he wrote, her face was filled with question marks...

Well, it seems to be getting sicker...

Guan Ziyang, however, was very satisfied with his plan, and he did what he said, starting from today.

On the school grounds, Guan Ziyang was full of energy looking at the listless recruits.

"Soldiers, starting today, all previous training programs will be suspended."

Amidst the uproar among the soldiers below, Guan Ziyang slowly explained the content of today's training.

After listening to Guan Ziyang's plan, the recruits, Monk Zhang Er, couldn't help but be puzzled. Even Li Bin, Qin Kuan and others, who were originally martial artists, didn't understand at all that Guan Ziyang had set up this training plan.

"Will it really work?"

……

time.

Yellow sand filled the sky in the school grounds.

All the soldiers started to run in the school grounds with neat steps.

"One two one, one two one..."

Although the recruits don't know what it means to shout this.

However, their running formation and rhythm are exceptionally consistent.

Next, run back and forth, shuttle, and run sideways.

Under Guan Ziyang's precepts and deeds, they also gradually mastered these seemingly weird running postures.

Although I still wondered whether these would be of any use to their vomiting and dizziness after training, Guan Ziyang was the coach after all, and since he had an order, he had no other choice but to obey it.

Until, the beginning of radio gymnastics.

This suspicion is getting stronger and stronger.

……

time.

Still in accordance with the "Soldier Development Plan" to complete explosive training and jumping training such as speed running and long jump,
The rest of the time is spent practicing "Xuan", physical training is to deal with the side effects of practicing "Xuan", so naturally this essential martial art cannot be left behind.

However, the previous training did not seem to have much effect, and there are still many recruits who vomit and dizzy.

Guan Ziyang knew that this kind of basic physical fitness took time to build up. Although he was in a hurry, he also knew the truth of persevering, and he couldn't eat hot tofu in a hurry.

As long as Lin Yiguo's Fan Wen is still repairing warships, they can continue to practice.

And the bodies of the new recruits, like the soil that has been dry and cracked for a long time, has encountered spring rain...

It's just that they don't know it yet.

After lunch at noon, take a proper rest and relax.

Guan Ziyang asked them to take a nap, and the recruits returned to their tents with question marks on their faces.

Li Bin asked Guan Ziyang uneasily: "My lord, our training time is already precious, why should we let them take a nap?"

Guan Ziyang smiled inscrutablely: "The key to training is the degree of relaxation. We were too anxious before. You don't need to worry about this. After a few days, you can see the effect."

Unity time.

It was getting dark.

The recruits who had slept all afternoon appeared on the school grounds in high spirits.

The halo of the setting sun sprinkled the school grounds, dyeing it golden.

It was getting dark, so a bonfire had to be lit.

Guan Ziyang stood on the general platform.

"You must be very strange, why do you practice during the day, and I let you sleep instead."

"Because of the training in the morning, you should also feel that your body should be a little sore and limp. This is because the muscles are beginning to form. Only with sufficient rest can our hard work be effective."

"Although it is dark now, for you to go to the battlefield, you can save your own life, so continue to practice!"

"Next, get ready for Youshi's high-intensity strength training!" Guan Ziyang shouted.

An hour later.

The recruits, who had been training for a long time, dragged their tired bodies and gritted their teeth while doing push-ups.

Guan Ziyang cheered them on in the school grounds.

"No pain No gain!"

"Exercise an hour a day! Live a healthy life for a lifetime!"

"Young idler, an old beggar!"

……

Although this kind of training is very hard, the recruits never tire of it...

Because they found that no matter how tired they are, as long as they practice "Xuan" after training, the fatigue will soon disappear.

Moreover, the speed of his "Xuan" cultivation seems to increase rather than decrease.

Unknowingly, a month later.

The recruits stood up sweating profusely.

"Gongsheng, Lord Inspector taught me this push-up really works,
I feel that I am much stronger than before, but why can you do thousands of them, but I can only do a few hundred? Is it because I don’t have the talent to practice martial arts? "

This recruit named Gousheng was actually wondering in his heart, before training, his physical fitness was already excellent,
Doing one hundred in one breath is the best, and now he can do four or five hundred in one breath without panting. He has only practiced for a month...

Could it be that Mr. Inspector's seemingly ordinary training methods are actually more advanced martial arts?
He even wondered if he would have a future if he trained himself in a golden bell-covered iron shirt and took the route of external skills...

After thinking about it, he denied this plan again. He learned from Li Xiaowei that the terrifying power of the world's inner strength is cultivated to a high level.
Those masters above the first rank in the legend, let out their internal energy, destroy gold and iron, fly into the sky and escape from the earth, and move mountains to fill the sea!
It is said that Heng Wen, who was No. [-] in the "Martial Arts Masters Ranking List" in the Eastern Jin Dynasty, once killed Zhao Sanqian cavalry alone,

Iron cavalry is not an ordinary person, only those who have reached a certain standard in martial arts can be qualified to become iron cavalry!In other words, he beheaded [-] martial artists on the opposite side alone!
What a terrifying power this is.

Gou Sheng shook his head: "A master of external skills will definitely have no future, so I should practice "Xuan" honestly!"

If I can't figure out the reason for my soaring physical fitness, I can only put aside my doubts. Anyway, this is not a bad thing...

But Guan Ziyang noticed this dog leftover.

He was significantly stronger than all the other recruits.

Today's training is over.

Guan Ziyang found Gou Sheng.

"Your name is Gousheng, right?"

"Back to the grown-ups, the young ones are called Gousheng."

Although Gou Sheng didn't know why the governor wanted him, he could vaguely guess.

It should have something to do with being a little better than others when training.

"Where do you live?"

"Back to the adults, the younger one belongs to the Chi family boy."

"how old are you?"

"eighteen."

Guan Ziyang said slowly: "Whether you want to get promoted and make a fortune, honor your ancestors."

"I want to, of course I want to, but I grew up with nothing but brute force."

Guan Ziyang smiled and said: "Brute force is your characteristic, how can you say that you can't do anything?"

Hearing what Guan Ziyang said, Gou Sheng could only smirk and scratch his head.

Guan Ziyang said again: "I want you to work harder."

Gou Sheng immediately replied: "Yes! Lord Inspector."

"Tomorrow night's strength, when you do push-ups, I want you to do [-], can you finish it?"

Not long ago, Goongson just made it, and he made 12000, and his body was starting to feel overwhelmed.

Guan Ziyang asked him to make 20000, but he had no idea whether he could finish it.

I had to say: "Young one, do your best!"

Guan Ziyang roared loudly: "I don't want you to do your best, I want you to risk your life and do 20000!"

"Yes! My lord, even if I risk my life, I will make 20000!"

Gousheng also responded excitedly!

"Okay, remember what I said today, if you can finish it tomorrow, I will directly promote you to be the captain!"

After the dog left.

Li Bin, Qin Kuan and Luo Ding surrounded him.

20000 push-ups, which is a height they haven't reached yet.

Can this recruit, who has only been training for three months, really be able to complete it?
"My lord, isn't your request too high?" Li Bin asked first.

Guan Ziyang smiled and said: "I observed it today, and since I set this number, I can see that he has this potential."

Luo Ding said: "However, it would be inappropriate for you to directly skip the team leader and captain and let him be the captain. This captain has a military position and needs to be reported to the court."

He is the captain himself, so he naturally knows that the captain is already a petty official, and he can't be rewarded casually.

Guan Ziyang still looked like a smile but not a smile.

"What kind of report to the court, let's say it ourselves..."

The three were speechless...

Guan Ziyang continued: "I just want to set an example in the army. This is called the power of an example. Believe me, with this model called Gousheng, those recruits,

I will definitely train harder! "

The three of them had always admired Guan Ziyang from the bottom of their hearts, and when they heard that Guan Ziyang was so determined, the three of them also believed in it.

Qin Kuan said: "My lord, the spies I sent to Rinan County not long ago reported that more than 30 of the warships of the thief Fan Wen have been repaired, and there are more than 30 more ships, which will be completed in the next month or so."

Guan Ziyang touched his chin.

The progress of this project is a bit fast.

It would be nice if you could slow down to two.

In this way, the combat power of the recruits under him should be far superior to that of the enemy.

"How do you think of a way to delay them for 2 months?"

(End of this chapter)