I am the king of hard rice

Chapter 19 All Sisters
October 10, 6:10 am, North China Normal University Gymnasium.

Probably because of the National Day, the equipment area looked deserted and empty, only a tall, muscular man was doing front squats with a barbell in front of the squat rack.

"Hush~huh~"

A 90KG weight plate is hung on each side of the barbell, and the weight of the bar is 200KG.

The man was wearing knee sports shorts and a large racerback vest, with a cowhide belt around his waist. His body was full of muscles, and he just stuck a [-]-kilogram barbell in front of his collarbone and trapezius to do squats.

Although the forehead is covered with fine sweat, the posture is in place, the line of force is perfectly straight, and the whole is as stable as Mount Tai.

"11."

"12."

"Bang!"

As if he was about to exhaust himself, the man finally put the barbell on the rack, moved the belt one notch away, rested with his hands on his waist, and gasped heavily.

"drop!"

Behind the man, a slender beauty got off the stopped treadmill and walked to his side. The two stood together, and the beauty didn't look much shorter than the man.

"What group is it?"

The girl's ear-length short hair is wet, her chest is slightly undulating, and her breathing is also rapid. The blue gym pants modify her perfect buttocks and straight and well-proportioned long legs. The muscles are exceptionally clear and full.

"No.16 group, add [-], after changing the neck, give me assistance."

Li Peifeng spoke concisely, and then found a [-]kg weight to put on the barbell. The girl also tacitly picked up [-]kg from the ground and added it to the other end of the barbell.

"20 seconds."

The girl glanced at the sports watch on her hand and asked, "Do four sets of decreasing sets, and then change movements, okay?"

These words seem to be asking, but the tone is close to an order.

Li Peifeng nodded and did not speak. He was taking a deep breath, as if every mouthful was going to be sucked from his mouth to the position of his toe cap.

20 seconds go by in the blink of an eye.

This time Li Peifeng used his trapezius muscles to carry the barbell behind his neck and continued to do squats.

The first five were still motionless, but when it came to the sixth, the body was shaking obviously.

"continue."

The girl stretched out her hands in time, hugged Li Peifeng's waist, squatted down with him, and slightly increased her strength to assist: "Squat to the bottom!"

"Hush~huh~"

Li Peifeng didn't respond, and continued to concentrate on the action, but through the mirror in front of him, he could clearly see the appearance of the girl behind him.

She is completely opposite to the "white and thin" aesthetics that are popular in today's society. She has a wheat complexion, a height of 185 cm, and is well-proportioned with obvious muscles. to describe.

The thighs are also a bit thick for ordinary girls. With the assistant Li Peifeng squatting up together, you can clearly see the uniform muscle lines through the close-fitting fitness pants...

"Are you training your legs or using me to train your eyes?"

The girl was not angry, and her tone was joking, but this also prompted Li Peifeng to shift his gaze from the other person's figure to his face.

Her jaw line is very clear, and her facial features are three-dimensional, which is a standard female male portrait.A pair of red phoenix eyes, matched with a pair of raised eyebrows, is full of heroism.The bridge of the nose is straight and high, and the lips are thin. Even though there is no lipstick on, they are plump and rosy, with an excellent blood color. The side profile shows the owner's healthy physical condition and unambiguous personality.

Wu Wenyue, once a pole vault athlete of Dongguo Liaozhou Team and a national first-level athlete, won the runner-up in the pole vault event in the No.12 National Student Games, but gave up the qualification of North China Normal University for sports special students. He was admitted to the School of Physical Education of North China Normal University with excellent results in cultural courses.

He joined the basketball team of North China Normal University during his undergraduate period, and later quit the career of professional athletes due to injury. Now he is a second-year graduate student in the direction of exercise physiology and neurobiology in the School of Physical Education and Sports, and also serves as a CUBA basketball referee.

He is also Li Peifeng's friend and Xu Maning's ex.

This time, the two of them worked out together because Wu Wenyue invited them. Although she gave up sports competitions and turned to the road of sports research, she also loves to exercise. He said a word to Li Peifeng.And the latter was about to go to the gym to try to test the changes in his physical fitness caused by the kidney transplant, so the two hit it off and supervised each other's training in the school's gymnasium.

Li Peifeng is very satisfied with this training experience, pain, but the pain that is full of spirit, powerful and clear.

And after testing, he found that his muscular endurance has improved by at least 20.00%, and his strength, which was originally in the bottleneck period, also faintly means a breakthrough.

The changes brought about by Steel's Kidney are all-round, and of course they are not without flaws. Li Peifeng estimated that the only flaw is that there is a high probability of suffering from widow's disease.

"Mencius under King Hui of Liang": The king said: The widow has a disease, and the widow is lustful!

Wu Wenyue has a deep understanding of this point.After exercising for more than an hour, she obviously felt that Li Peifeng's eyes were always wandering around her body, which was quite different from the other party's previous performance...

This bastard is finally going to attack me? !

Am I about to lose this muscle friend? !
Wu Wenyue was deeply worried about this, but she was too embarrassed to ask directly.

"There are stairs, please help me!"

Because the swimming pool in the gymnasium was not open, the two could only go to the public bath from the gymnasium to take a bath. On the way, Li Peifeng was equipped with a pain mask, limped when he walked, and even hesitated facing the stairs.

The sequelae of leg training came quite quickly.

"Hold the armrest yourself."

Wu Wenyue glanced at her, alarm bells ringing in her heart, she didn't help, but she didn't just walk away, and always kept a certain distance.

Li Peifeng tried to take two steps, but his legs seemed to be cramped, so he could only helplessly say: "The armrest is on one side, you hold my left hand."

"Oh, true ink, let's go!"

Wu Wenyue grabbed his sleeve impatiently: "If Man Ning sees this, she's going to get into trouble with me again, and our relationship will ease... I forgot to tell you, yesterday she suddenly added me as a friend, He also apologized to me, but for some reason he suddenly thought about it.”

It seems that you listened to my words yesterday.

Li Peifeng was quite relieved, nodded and said: "People will always grow."

"If you talk about growing up, hasn't she contacted you recently?"

"Uh, yes, we went to the bank to do some business together this morning... In fact, I persuaded her to add you as a friend again."

There's something wrong with this dog! !
The alarm bell sounded again in Wu Wenyue's heart, and she immediately let go of her hand, saying solemnly, "Don't tell me you're back together."

"no!"

Li Peifeng shook his head hastily: "Just to get the word out, I've always regarded her as my younger sister, you know that."

"Ha ha."

Wu Wenyue rolled her eyes and said, "It's hard for you, my good brother from North China Normal University."

"Eh~"

Li Peifeng sighed and said, "Sister, don't say that, it's what a brother should do. After taking a shower, brother will treat you to dinner."

"roll!"

(End of this chapter)