I don't really spray people.

Chapter 116

"Old Bai, sister, I'm coming!" Wang Bei pushed open the door and said energetically, "We must work harder today!"

"Xiao Bei is here?" Han Jiayi asked with a smile, "Do you want breakfast? It just so happens that Lao Bai and I haven't finished eating yet."

"No need, I ate it on the way here." Wang Bei said with a smile, then raised his eyebrows, sensitively aware of something wrong between Han Jiayi and Bai Renzong.

"Old Bai, why don't you come early at noon today? It's still twelve o'clock." Han Jiayi reminded.

"Huh?" Wang Bei stared at Han Jiayi and observed carefully.

"I know. Will you be busy at that time?" Bai Renzong asked while eating noodles.

"Huh?" Wang Bei stared at Bai Renzong suspiciously.

"It's okay, there are people from the entire kitchen to help." Han Jiayi replied.

"That's fine." Bai Renzong nodded, "If you are busy, you can do other people's work first, and I can wait."

"You don't have to worry about me, I still have this ability." Han Jiayi smiled proudly, "When the restaurant first opened, there were only three or four chefs in the back kitchen, and we did a good job."

At this time, Wang Bei interrupted the two of them: "Are you two dating?"

"No!" Han Jiayi stroked her temples and asked, "W-why do you ask that?"

"It just feels like you two..." Wang Bei said suspiciously, "We are already a couple."

"It's the same as usual?" Bai Renzong asked without changing his face, but he was a little proud in his heart.

"That's right..." Han Jiayi speeded up her hair stroke and pursed her lips with a smile.

Wang Bei looked back and forth between them several times, then shrugged.

After breakfast, after Han Jiayi went to the restaurant, Bai Renzong set off to learn boxing.

Because he promised Han Jiayi to have dinner earlier, he also moved earlier in the morning to learn boxing.

"I found that you seem to use your elbows and knees more." Coach Ke Hong asked curiously while supporting the shaking sandbag.

"Ah, because, because..." Bai Renzong was a little embarrassed, "It doesn't hurt so much to hit with your elbow."

After all, the effect of force is mutual. If you hit a sandbag with your fist, how much pain will you have?So when he practiced, he subconsciously increased the number of elbow and knee strikes.

"That being the case, shall I recommend a kind of martial arts to you?" Coach Ke Hong said with a smile, then put on a posture and danced his elbows like Tai Chi, "Bancasula, a Southeast Asian martial art Martial arts, similar to kickboxing, have techniques such as punching, throwing, locking, and throwing, and the use of elbows and knees is very high. If Muay Thai is rigid, then it is soft."

As soon as he saw Coach Ke's movements, Bai Renzong felt that it was very pleasing to the eye, so he made two gestures with Coach Ke.

"Yo?" Coach Ke Hong smiled with great interest, "It can't be said that you can learn it immediately, but it can only be said that it is natural. It seems that this kind of martial arts suits you very well. Okay, come and compete with me Come on, I'll actually teach you."

Then, Coach Ke Hong took Bai Renzong into the octagonal cage and began to practice against him at a slow speed.

The opponent's elbows and knees are not just a means of attack, but also applied to throwing, hitting and locking: "See? Use your elbows to suppress the opponent's joints to form a locking technique, which is different from the traditional joint branch Not the same."

"The movements of this set of fighting skills are so beautiful..." Bai Renzong sighed.

"Because its origin is obtained by observing the movements of eagles and tigers. It was originally an art, and later it was integrated with various modern martial arts to evolve into the current Bancasula." Coach Ke Hong explained , "This set of fighting skills is very suitable for dealing with enemies who are taller than yourself, because you have to get closer to attacking with elbows and knees."

"It's not convenient for a big man to throw a punch?" Bai Renzong asked curiously.

"Yes! So this set of martial arts is very suitable for fighting in a narrow area." Coach Ke Hong smiled, "Actually, learning to fight is like finding a girlfriend. The key is to see the degree of fit, the feeling of hitting it off. "

"Ah, haha..." Bai Renzong smiled a little embarrassedly, he couldn't help thinking of Han Jiayi: In fact, Han Jiayi's character may not be liked by everyone, but he likes it, and that's enough.

Indeed, as coach Ke Hong said, when practicing this set of fighting skills, Bai Renzong felt more comfortable and faster at getting started, as if it was tailor-made for him.

"Zheng Zhi," at the end of the practice, Ke Hong waved to a man with a fierce appearance, dark skin and many scars on his body, "Come and practice with him."

The man got into the octagonal cage and came to Bai Renzong, and asked with a smile: "Novice, huh? Don't be afraid, I will take it easy."

Ke Hong turned to Bai Renzong and explained: "You have been practicing for a month, and you are getting started very quickly. Let's try actual combat today. If there is no problem, next time the course starts, we will arrange actual combat exercises with other students. Don’t worry, those who have protective gear. But you have to take it easy, we are all brothers of the same school.”

Bai Renzong nodded, and then bowed slightly to the fierce looking man in front of him: "Please advise."

"Come, come." Zheng Zhi put on a posture and smiled, "Let's practice simply, and I won't bully you."

But having said that, his posture doesn't look like "simple practice".

Bai Renzong followed suit, and the two circled around in the cage.

"I'm on it? Put your hands up, don't relax your defenses." Zheng Zhi reminded, and then rushed to Bai Renzong in a blink of an eye.

"So fast!" Bai Renzong thought to himself, then activated the lightning reaction, saw clearly the opponent's movements and attack routes, and at the same time planned the subsequent counterattack in his mind.

The moment Zheng Zhi's fist hit, Bai Renzong hit the opponent's wrist with his left elbow to remove the punch, and raised his right elbow to sweep Zheng Zhi's chin.

"Uh!" Zheng Zhi snorted, and then threw himself on the ground.

The scene fell silent in an instant.

"Hey?!" But Zheng Zhi immediately got up from the ground, rubbing his chin and glaring at Bai Renzong: "This novice, you react very quickly!"

"Uh... sorry." Bai Renzong said a little embarrassed.

"It's okay." Zheng Zhi was not angry at all, but pointed at Bai Renzong with interest: "I like you, and I will practice next time."

Coach Ke Hong stood outside the cage and said with a smile: "What you learn now, huh? How about it? Do you want to learn 'Bancasula'?"

"Learn!" Bai Renzong suppressed his inner excitement and nodded vigorously.

The ability of lightning reaction is simply born for the skill of "Bancasula".

The attack distance of the elbow is shorter than that of boxing, so when using this technique to fight the enemy, you need to get to a very close personal distance. At this time, reaction and temporary judgment are very important.

Relying on this skill plus lightning reaction, Bai Renzong felt that he could knock down even professional boxers now.

After learning boxing, Bai Renzong went home, took a shower and changed his clothes, and then came to Yijiaxuan.

When seeing Bai Renzong, Han Jiayi suddenly felt something swell in her heart, feeling inexplicably happy and happy: He's here, he's here!

She walked up to Bai Renzong in small steps, and asked with a smile, "What do you want to eat today?"

Seeing Han Jiayi's happy face, Bai Renzong also regained some strength: "I've exercised strenuously in the morning, give me some food to fight hunger..."

"Then let's eat the steak." Han Jiayi replied, "The filet steak set, you said you liked it last time."

"Well, that's it." Bai Renzong nodded, put down the menu in his hand, looked at Han Jiayi and asked, "Can I ask for double the side dishes?"

"Okay." Han Jiayi smiled sweetly, "Anyway, I'll make it for you myself."

Bai Renzong continued: "Then add a Hawaiian-style grilled chicken leg and a bowl of garlic mushroom soup."

"Looks like I'm really hungry today..." Han Jiayi's eyes widened in surprise.

"I've been practicing in the gym for an hour and a half." Bai Renzong said weakly, holding his chin, and then urged softly with a doting tone: "Go, I'm starving to death..."

"Come right away." Han Jiayi liked his tone very much, and bounced back to the kitchen.

Soon, she put a large steak in front of Bai Renzong.

Double pasta, fried potatoes, salt-baked asparagus, buttered corn and two fried eggs, the steak is covered with a layer of caramelized onions, and the aroma is tangy.

"Then there are Hawaiian-style grilled chicken legs, garlic mushroom soup, and bread." Han Jiayi said, and put other side dishes on the table, and then sat down next to Bai Renzong: "It's all ready? "

"I'm not polite." Bai Renzong said, grabbed the knife and fork and started eating.

Bai Renzong cut a large piece of steak and stuffed it into his mouth, then rolled up a large roll of pasta with a fork and ate it, and soaked the baked baguette in the garlic mushroom soup, waiting for the bread to be soaked in the soup Suffocated in one bite.

"Slow down, you're choking." Han Jiayi said with a smile, "No one is robbing you."

"I'm hungry, I don't care about that." Bai Renzong said inarticulately, he forked up fried potatoes and stuffed them into his mouth at an alarming speed, and then suddenly asked a little worriedly: "Do you...do you think I'm a little bit like this?" rude?"

"Yeah!" Han Jiayi smiled cheerfully, "I think your food is delicious, I want to eat it."

Any chef will be very happy to see other people eat the food they cook so deliciously.

Bai Renzong heaved a sigh of relief, and continued to eat and drink, while Han Jiayi sat next to him, holding her cheeks and watching him eat, with a smile on her brows, and her beautiful legs swayed unconsciously. .

The attitude of the two of them made the chefs in the back kitchen feel sour.

"Have you smelled lemons?" "Yes, I heard that lemons go better with dog food?" Several employees who were resting here joked quietly, but were interrupted by the current chef.

"Is there nothing to do?" Su Hui crossed her arms and asked coldly, "How about studying cooking when you have nothing to do? Then maybe one day, you will also be eligible to be evaluated by the proprietress' boyfriend."

"Okay, okay! Chef!" These people quickly stood at attention and saluted, and then returned to the kitchen.

"Come on, Jiayi, happiness is just around the corner." Su Hui peeked at Han Jiayi and Bai Renzong at the table by the door, and laughed softly.

　To explain, the starting point charges are calculated in thousand words, and the price is the same for 3100 words and 3900 words.Each of my chapters is adding chapters, so the words of thanks added after each chapter will not cause additional charges, don't worry.

　　
　
(End of this chapter)