The origin of the star lotus world

Text Chapter 630 Four

I said that if you want to improve your physical condition, you have to exercise appropriately and walk more every day, which is good.If a person maintains a good physical condition when he is a teenager, it will be very beneficial to his condition in middle and old age. With long-term health and an optimistic attitude, this is the basis for longevity.I think of those people in their 80s and [-]s who often go to eat at the [-]-yuan cafeteria in the suburbs. Regardless of their appetite, the condition of their legs and feet looks as good as that of some middle-aged people. I think about the walking activities of those elderly people for many years. Many, perhaps in middle age, are people who love life and often do outdoor activities. In their later years, they still have a certain strong physique and some vitality.Some people are retired and cannot stay around all the time. They can find something to do. It is feasible to walk a hundred steps after meals and go out for a walk in leisure time. A relaxing walk is not about how much you walk, but about the persistence of appropriate activities. If things go on like this, It has the effect of improving vitality.Some legs and feet are not good because of diseases, and some are due to lack of exercise all year round and rarely going out for activities. Gradually, the walking condition becomes weaker. Walking more will make you tired, and even standing for a long time will make you tired.You don’t need to exercise too much, just a moderate amount is enough. Know how to do it according to your ability. There is no need to overdo it to avoid possible side effects.Problems occur due to excessive exercise that exceeds the body's limits. This kind of thing happens from time to time, so don't force it too hard.Regular walking will help increase bone density. It makes sense to believe in some science.For nutritional products that are real, effective and reasonably priced, you can take them appropriately. It has to be said that some scientific and technological nutritional products produced by regular manufacturers do have certain benefits for the body. Those exaggerated publicity and promotion may not be true, but some Nutrients can indeed supplement the body's needs. As we age, the body's ability to absorb nutrients weakens, so additional supplements should have some effect.Even if the products are too expensive, buying products that suit you can also provide appropriate health benefits.

Lin Qisheng smiled and touched the muscles of my arm. He said, "How many steps can the author take at most in these days?"I heard you say that when you go to a buffet, you have to walk back and forth from home. You also have to walk multiple times in the cafeteria to get food in batches. Sometimes you can walk six or seven thousand steps.

I said I went for a walk in the city that day. Although I took the bus and subway, I had to walk in some places. To get to the station and transfer, I walked about 20 steps in total.I didn't get home until four in the afternoon. I was already very tired, but I still had to add some text to a chapter of Xinglian's story to reduce the pressure of writing the series in the evening.At around five o'clock in the afternoon, I went to the kitchen to cook leek and egg dumplings, beef balls and fish balls in a multi-functional cooking pot. I watched TV. The meeting on the economic road opened. More than 2000 heads of state and senior representatives from more than [-] countries attended the meeting. They agreed with the economic development. The road of cooperation, inclusiveness and advanced thinking has enabled many regions and people to benefit from the world economy and the multifaceted exchange of goods. It has also used its own wisdom and technology to contract many large-scale projects abroad, and the construction projects are good.In order to take care of the spectators, some stands of the Asian Paralympic Games have added armrests and special seats to provide excellent facilities for those participating in the games and provide a good environment for watching the games.My mother said that because the president of that small country went to attend the Economic Road Conference and received preferential treatment, people often took the initiative to say hello to her in the software during this time. They knew that she was in that country and had a business as an intermediary to help merchants purchase. Some people hope that there will be trade cooperation, which will be beneficial. There will be a lot of care and support for countries with friendly exchanges, and the situation will be very good to promote economic cooperation and trade with friendly countries.A city in that small country wants to become a friendship city with a large domestic city and cooperate in sea and land transportation.If a small country wants to export a large amount of mineral resources and seek cooperation, the country will still import large quantities of fruits, red wine, and many commodities from that country, becoming one of the most important economic sources of that small country.Some small countries know clearly that the demonic country has long been unreliable. Despite the arms war and currency tide, they often cannot come up with much cash. They rely on heavy debts and astronomical huge deficits, and they still want to show off their hegemony, but they can't. There is no longer matching economic strength. If this continues for a long time, some small countries will be unwilling to take the initiative to reduce export trade and cooperation with some countries.The transfer cooperation country, which the small country has long abandoned and surrendered to the bright side, wants to get tangible benefits, not empty promises that the demon country cannot fulfill, and has no practical significance.The total population of that small country is only [-] million people. Some industries are relatively developed and there are many rich people, but it is mainly ordinary people and poor people. It needs a large amount of capital to influx and converge to solve many problems.There are many ordinary people and many poor people in that small country. Why is there poverty and difficulty?Because some people are lazy, the labor costs in that small country are quite high, but some people would rather be poor than work more. Those who are in debt and in debt only pay the minimum monthly repayment. Some will apply for relief. Already Debt-ridden, but still unwilling to work more to make money, has caused many social problems in that country. Due to some conflicts and demonstrations, the country's finances have suffered a lot of losses.Many countries in the southern hemisphere have applied for economic cooperation with the glorious great powers. The rise of great powers is obvious to all. Peace and common prosperity have a positive impact on the development of the world and mankind.Although there are many people who still worship foreign things and always think that foreign products are so good, they will spend any amount of money to buy imported goods, even if the products are substandard, they still spend a lot of money to send their children to study abroad, but those who study abroad Too many, which may not be very advantageous in the future. Spending a lot of money to squeeze into the celebrity circle may be for the sake of connections. After all, connections are money connections. There are a lot of financial resources flowing in the circle, but some rich people are actually negative people. , is not really rich, but has staggering debts.The economic strength of some developed countries is far less than it used to be. This is an unchangeable fact.Some foreign countries do have good places. The historical remnants of some eras are quite luxurious. Some are spectacular and rich cultural monuments. Some are about aristocratic extravagance. There are many works from ancient mythology and the Renaissance, which have reached dazzling and glorious heights. , the scenery in some places is not only a fairyland on earth, but also close to some natural environments described in foreign fairy tales. There are indeed many beautiful scenery.Some countries can have advanced science and technology, and there are always technological innovations and upgrades. This is where the real development occurs. The progress of science and technology is crucial. Advanced science and technology can help people solve many things.Those countries all have many problems that are difficult to solve. The total population is not that large, but it is difficult to recover. The fiscal deficit is still there. Countries with many hard-working people who abide by the law have more hope and future for great progress. Most of them have a stable social environment. The people consciously abide by and formulate.

Lin Qisheng asked me with an implicit expression, how much did the author weigh when he got home that day?Just be more careful about your weight!Don't worry about how some countries in the mortal world are doing. You can't change it. Just complete the important task of completing the final version of your Star Lotus story with peace of mind.

I said that after I got home that day, before drinking water, I weighed 110 kilograms, which was a drop of one or two kilograms. I only ate two kilograms of food, plus drinks and fruits when I came back.The next day I ate fried chicken fillets and fried whole chicken drumsticks, which was quite high in calories, and I regained the weight. I didn’t appreciate the little weight I lost by walking a lot.

Lin Qisheng said that the author should please eat less fried food!Is eating fried food good for your skin?After eating a lot of fried food, it is very difficult to lose weight. It is right to eat more vegetable soup pots and put as little oil as possible. Eating more vegetables and less staple food will be very beneficial to weight loss. If there are a lot of fat calories , then the effect of weight loss will be greatly compromised, so you should choose a reasonable meal mix.

I nodded and said that fried food in big supermarkets are currently on special sale, as if to lure fat people to shop. Fried chicken nuggets and fried chicken tenders are only 11 yuan a bag, which is a little cheaper than the usual price (usually cumin Chicken tenders are on sale for 20 yuan and nine, or two bags for more than [-] yuan, and there is a buy-one-get-one-free promotion at the original price).One day I wanted to buy the item that added seven bags of fried food, but after thinking about it I decided against it. It is not easy to control my weight even after eating too much fried food.You need to even out your weight, at least not get fatter, which will be taxing on your body.

Lin Qisheng smiled and said that it was the right thing to do. He said that he didn't know whether the author could lose more than ten pounds, but he believed that the author could control his weight and there would be no problem.

I said that I didn’t add any oil to the dumplings and spicy cabbage I had for lunch today. I drank some drinks and read some nonsense stories, some of which were more like science fiction and supernatural stories.I took a nap this afternoon and finished the task of revising the recent chapters of the Star Lotus story in the evening. I went to clean up the newly purchased space cup, put pure water in the pot, added wolfberry honey, and kept drinking some honey water. There will be some improvement. beneficial.The author used to drink honey water and honey milk, add lactic acid bacteria and yogurt, and only eat apple bread. He persisted for a month and lost more than ten pounds. It was very effective, but he had to eat less other foods. Losing weight is not easy. , it is even more difficult to control weight after losing weight.When you are young at that time, your metabolism is fast. When you are in your 30s, your body's metabolic capacity will decline. If you don't exercise regularly, your body's metabolic rate may be even lower.If you don’t want to be greasy in middle age, you really should find a way that suits you, control it appropriately, and have a good lifestyle.If you can control your weight stably, it is also a way to maintain health. According to scientific analysis, the more overweight you are, the higher the chance of getting sick. Relatively speaking, a body with a standard weight or a small amount of overweight is easier to maintain a healthier state.

After I finished speaking, I thought about letting the video and text story continue to play.

Several assistants from Lei's company came over and brought Mr. Lei high-end clothes for taking pictures. The company manager used a tablet computer to show Lei several prepared scenes. The people in the company had completed the task of setting up the scenery and asked the boss to see if there were any. Where you need to adjust, you can choose the outfit you want based on the scene you are taking photos of.

Lei had already chosen these high-end clothes in advance on his tablet. When he saw the actual pile of clothes, he had to pick and choose again until he was satisfied.

After Lei made the selection, an assistant put the clothes selected by the boss in the spacious and bright dressing room dedicated to VIPs. Lei went to the dressing room to change into multiple clothes, looked in the mirror carefully, and saw that the clothes he was wearing were suitable for the guests. It only matters if he is satisfied. If he is not satisfied, no matter how well-made the clothes are, they must be in line with his aesthetics.

Lei asked the butler to follow him and wait at the door of the dressing room. He came out after a while and asked the butler to wait and not leave here.