The origin of the star lotus world

The first thousand 630 chapters of the text

"Yesterday, the author started working on an important task at around nine o'clock in the morning, adding some words and writing more details to a chapter of the Star Lotus story. Because my life schedule has changed during this period, I have to go to bed earlier. If the number of words in the chapter I wrote less, so I will supplement and revise the text the next day. I was busy until about [-] o'clock in the morning. I went to the kitchen to clean the honeycomb wok and poured out the remaining oil. I had fried food many times, although it was still usable. , but still poured it. I want to use new oil, but I feel that the number of cycles of the oil used is limited, so I don’t need to use it too many times. Use a gas stove to completely evaporate the water in the pot, open a small bottle of new cooking oil, and pour it all in. In the pot, there is also a new bottle of cooking oil for cooking. After the oil is hot, put in half a bag of original chicken nuggets and a bag of cumin chicken fillets for frying. If you haven’t eaten fried food for a few days, change it. Taste. Since I haven’t eaten a lot of fried food for several days, I try not to add additional cooking oil to the food I eat. The crispy rice chips and potato chips I eat already contain oil, and the deli sausage, meatballs, yogurt, etc. also contain fat. Yes, try to put as little cooking oil with high calories as possible, which will be good for weight control. If you often eat fried food, you can use oil-absorbing paper on the plate to absorb the remaining cooking oil, which can reduce some calories."

Lin Qisheng asked the author in the mortal world whether he had lost some weight these days by reducing fat intake and controlling the calories in meals.
I said yes, not eating fried foods and high-calorie foods is indeed helpful for weight loss.I went for a walk in the city one day last week. When I took the subway to the suburbs on my way back, it was already six o'clock in the evening. I took the bus to a Guobaorou restaurant and ate a large plate of meat with roasted eggplant and a bowl of rice. It was quite a lot. When I got home, my weight was 110 kilograms. If you eat eggplant without oil, it will help reduce fat. But if you eat fried eggplant, you may gain fat. I will walk more that day. Lost weight.Although I did not lose weight quickly due to the many outdoor activities last week, I did improve the body's metabolic rate. I stopped eating fried food for a few days, controlled the amount of late-night snacks, and went to bed after two o'clock in the middle of the night. I usually finished serializing chapters. I watched some packaging promotional videos of celebrities and Internet celebrities, did some software tasks, and then watched an hour or so of explanation videos. I treated it as a way to transform my thinking and increase my knowledge, so I went to bed. I didn’t stay up too late, and I woke up naturally around 110 a.m. , wake up during the day, complete some unfinished tasks, and complete the tasks that should be completed.Before lunch yesterday, my weight had dropped to [-] kilograms. I didn't lose much weight, but I didn't pay much. I just ate less high-calorie food and I was able to control my weight. This is already good.I haven't eaten less these days. It's all the usual food, but I didn't add any extra cooking oil. I also ate two chocolate box lava cakes and a dozen chocolate wafer biscuits. The total calories are not low, and I have indeed lost weight. Got it under control.If a very obese person exercises appropriately, tries not to eat high-calorie foods, stays up late less often, ensures adequate sleep time, and persists for a period of time, I believe there will be a certain weight loss effect, and an optimistic and positive attitude will also be beneficial.

Lin Qisheng smiled and said, please, the author, please insist on controlling your weight and don't buy fried food for the time being. Don't worry about whether the fried food in big supermarkets are on sale again. Even eating cooked food and dumplings is better than eating fried food. Eat You can put more vegetables in the soup pot.It is right to put as little cooking oil as possible, eat less late-night snacks, and go to bed early. It is good for the body. I believe that controlling weight is easy. The author in the mortal world has an optimistic and positive attitude, and many things will be fine.

"Yesterday morning, I ate fried chicken nuggets and fried chicken fillet with more than 100 grams of tomato sauce. I drank refrigerated orange juice from a carton. I also watched videos explaining strange stories and Feng Shui explorations, as well as famous famous figures from the last century. Roughly cut videos of ghost movies and TV shows. Some movies and TV shows were very popular at the time and were replayed many times. Some themes were popular for a while but later declined. The audience has more choices and a variety of themes. However, there is still a market for thrilling and horror themes. Some people rely on a lot of mysteries and mysteries to attract many people to watch those works. Based on those works, they also have movies, TV animations, games and fan works. I rested at 07 o'clock yesterday afternoon I woke up at four o'clock in the afternoon and started to reread and revise the recent chapters of Xinglian's story. Before six o'clock in the evening, I opened the shopping program of the supermarket again. This time, there was no free gift of braised pig head meat. It was a shame. Pepper beef pastry pie, I bought a bag of imported bananas, a box of purified water, mellow beef hot pot base, original price products, buy one get one free, I also bought oil-controlling charcoal refreshing toner, this is a cosmetic purchase, I bought it Special price skin care water. While waiting for the delivery person to deliver the goods, continue to complete the reading task. After the delivery person delivers the goods, disinfect the items and put them away again. Go back to the house and continue reading. By 30:300 in the evening, it is already It was later than expected, so I went to the bathroom to take a shower. I could use less of the toner and energizing lotion I used before going out. I went out to the drugstore to buy medicine. Yesterday was the drugstore’s membership day. I originally planned to go out at noon. But the time was changed to the evening, which was a little later than expected. The author has not been to that street for half a year. He used the budget for shopping in small supermarkets to eat in restaurants and buy vegetables in open-air markets. Fruit, so I haven’t been to that street for a long time. Passing by the larger small supermarket, I saw other cashiers at the checkout counter. I thought this was good. There once was a female cashier who insulted customers. I hope she can Get the punishment you deserve. Look at the food shop in front of the small supermarket. The lights are turned off. The shelves and kitchen are empty. It may be after work. Continue walking. The small supermarket in front of you has a better price. There is a sublet sign on the glass wall. The note about the store, I don’t know if it is still open. Some of the products in that store are slightly cheaper than those in the store not far away. Although the store is not big, it has some advantages. I have been to that store many times. The clerk in that store There is no bad service attitude. It’s just that the price of some fruits in that store is much higher than that in the morning market. Maybe it’s because of the different varieties of fruits. Some grapes in that store cost more than ten yuan and twenty yuan a pound. When I arrived at the drugstore, A middle-aged female pharmacist was sitting at the counter. I asked if it was a membership day? How much discount could I get on products? The female pharmacist said it was a membership day, and most medicines were 20% off. I bought six bottles of disinfectant alcohol. , it still needs to be disinfected frequently. I bought artificial bezoar metronidazole and asked if there is a more affordable one? The female pharmacist said that there are many kinds of this medicine. I saw that there were indeed multiple products with the same name on the shelves, and the manufacturers were different. But the raw materials are similar, and the prices are different. After comparing the prices, the price of the original medicine is more affordable. There are 100 capsules in a box of medicine. How is the sales of this medicine?The female pharmacist said the sales were very good.I said that there are too many people suffering from dental diseases now, and toothpaste is getting more and more expensive. Some toothpastes are priced at tens of yuan a tube, and their effects are various and diverse. However, the actual effect is not as good as what the merchants advertise. I found that many streets There are dental clinics, and there are many dental clinics in the suburbs alone. The price of dental implants has dropped, but the price of some dental treatments is still very high. In recent years, the cost of treating a single tooth may cost thousands or thousands of dollars. money.The female pharmacist said that it may be because some modern people consume too much sugar in their diet, and carbonated drinks and other drinks have a corrosive effect on teeth.I said it was just too good to eat. In the past, sugar was quite expensive, but modern ordinary sugar is relatively cheap. If you often eat too much sugar, your teeth may not be in good shape.I bought Weixi Yinqiao tablets and the cheapest pure vitamin West, which can be placed inside the rotating tube of the shower at home. It is said that it can synthesize soft water, but it is just a commercial promotion, and the original Vitamin West powder has long been gone. , so I bought a small bottle of this vitamin for two or three yuan many times. It only had a small particle, but it was very pure.Some people buy it to supplement vitamin C and treat symptoms of vitamin deficiency, some people use it for bathing and skin care, and some people use it to water flowers in water. The price is very cheap and the sales volume is large.Looking at other nutritional products in the store, there are also specials priced at 100 or 94 yuan, including various vitamins. Relatively speaking, the price of multivitamins is more suitable.I saw some boxed high-end lactic acid bacteria powder, which costs almost [-] yuan per box. The price is really high. There are animated characters of a family of three printed on the outside of the box, while ordinary lactic acid bacteria cost more than ten yuan.When I asked about levofloxacin hydrochloride, I heard the price was more than [-] yuan, and other eye drops with similar chemical preparations cost more than ten yuan. I didn’t buy it, I just took a look.I said I would just buy these this time, and the total price would be [-] yuan.The female pharmacist calculated the price. She smiled and said that after discounting the membership price, it was really [-] yuan. It seemed that I had calculated the price in my mind and paid [-] yuan, which was the total membership price. It's equivalent to a discount of about ten yuan. It's right to buy things during the membership day. It's great to have some discounts. You can buy more products at once and use them as spares.I said that I should be careful when encountering big dogs in the future. The female pharmacist said that she also knew that people who keep vicious dogs didn’t know what they were thinking. If they bite someone to death, how much compensation would they have to pay?Can ordinary families afford the compensation?I said that some hospitals charge [-] to [-] yuan a day for Axiyou, and some charge more, and this does not include the cost of subsequent treatment.Now there are regulations that require dogs to be walked on a lead, and some big dogs must wear anti-bite masks to ensure the safety of passers-by. The female pharmacist said that this is the right thing to do, and it should be done, and you must abide by the regulations.I said I would come back to buy medicines in the future, hoping that there would be a membership discount, and she said she understood.I originally wanted to buy some pancakes, fruits and pies last night, but the food store was closed. Look at the newly opened deli on that street, one selling braised duck wings and duck heads, and some shops have been adjusted, some are mid-range. The large-scale hotel has added a large number of orange-colored landscape lights, which seems to have improved its external quality. If you don't plan to buy anything, just go shopping for other things. "With more time, there may be certain changes and adjustments in some places.