The goddess gave birth to a dragon and a phoenix

Chapter 215 Morning Class Practice Seeking Subscription Monthly Pass~
After breakfast, the two returned to the second floor. After taking care of the two babies, they began to practice today's morning class.

Well, no matter it is Chen Jun’s secret yoga practice or Wu Jiangtao’s Wu family’s mind post exercises, there are simple starting moves for invigorating the stomach and eliminating food. They practice these movements first, and wait until the feeling of swelling in the stomach gradually disappears. Finally, the body has entered the best condition, and you can formally practice.

Today, Chen Jun may not be very good at practicing this secret yoga, but if compared with the current mainstream yoga practice level, he has definitely stepped into the professional threshold!

Just like now, after warming up after digesting food, she didn't start with simple movements, but started from the Crane Zen pose as soon as she came up, and her Crane Zen pose is different from the current mainstream yoga's Crane Zen pose, her knees directly touch the The armpit is the most difficult!

Now, she has been able to persist in this movement for at least half an hour. This kind of arm strength that can persist for such a long time may be far inferior to Wu Jiangtao, but it is already amazing among women. Most are not as good as her.

And on the window sill, the eyes of someone who was standing on the pile couldn't hold back, and he couldn't help looking this way. After all, what should I say about this posture...

Hmm, from the perspective of human mechanics, being able to complete this movement in this way fully demonstrates that my wife has good body flexibility and strong arm strength. At the same time, judging from this posture, I always feel that some coordination is needed to complete more Difficult breakthrough!
For example, if the weight of a person is superimposed on it, can her arm strength still support it?
Wu Jiangtao considered this issue very seriously. Of course, it doesn't have to be placed on his wife's body. If she cooperates with some movements from behind, it should be possible to increase the difficulty of her practice of this movement.

Well……

Regarding this, it is really a very serious academic question. He found that many movements in this set of secret yoga have different orientations and postures, and they are carried out step by step. Perhaps this secret yoga is a very unique dual practice in Tantric practice. Maybe Famen...

Thinking about it, he stared at Chen Jun intently, but she also noticed it, turned her head and gave him a reproachful look, "Why do you keep looking at me, with that kind of eyes..."

Wu Jiangtao was taken aback for a moment, and then answered with a smirk, "That kind of look? What kind of look, I don't really understand your explanation..."

Chen Jun: "..."

She found that her husband seemed to be getting more and more shameless. Every time she felt that this was his bottom line, she didn't expect that there was a basement below the basement, and then she found out that there was a cellar under the basement. After finally getting used to it, there was an underground underground Hole……

It’s just that!

Right at this moment, Wu Jiangtao resigned himself from the balcony and walked into the room, closing the sliding door of the balcony and drawing the curtains.

Chen Jun: "?"

Before she realized what her husband was going to do, she saw him turn around again, open the door, put down the curtain in front of the door, and close the door and lock it...

Chen Jun: "??"

Still maintaining the crane-zen style, she looked puzzled, frowning and looking at her husband, "What are you doing... The room is very dark like this!"

Wu Jiangtao approached her, and said with a serious face: "I have a very good idea for your secret yoga movements, and I need your cooperation..."

Chen Jun: "???"

She didn't quite understand why the doors and windows needed to be closed for the cooperation of the idea, but when someone came over and began to help her correct the posture of yoga practice...

Chen Jun then deeply understood that her husband really wanted to help her practice in the morning class today.

……

Next, she first released the static movement of the Crane Zen pose, and started to practice the simple hidden yoga movements first. With the cooperation of her husband, the overall movement was completed very smoothly, and she fully showed her body in the process The flexibility and the beauty of infinitely beautiful lines...

……

Starting from the half-locust pose, my sister’s yoga practice is getting better and better. The second movement is the hump pose, and then I stand up. I have performed the single-leg balance pose on the left and right legs, and the strengthened single-leg balance pose on the left and right legs... …

Hmm... If she did these four yoga movements by herself, she would be able to maintain them for a long time, but because of Wu Jiangtao's fate, the difficulty and effect were also improved, and she satisfactorily fulfilled the practice requirements after only a few minutes.

Immediately afterwards, with Wu Jiangtao's help, he came to the dance king's pose smoothly. At this time, Chen Jun finally started to get tired. Although his body's energy and blood were fully stimulated, he felt comfortable physically and mentally, but he gritted his teeth and kept moving. She was breathing very quickly, and her body, which was bending hard, couldn't stop shaking slightly. Well, this was caused by sore muscles...

Finally, Chen Jun completed this movement, and came to the crane Zen pose just performed again.

This time she kept this action for more than 40 minutes, directly breaking through her previous record!

Of course, this was achieved with the help of Wu Jiangtao. She believes that she will have many opportunities to maintain or even break through the holding time of this movement in the future.

At this point, Chen Jun is particularly confident.

……

"call……"

"call!"

"call!"

With Wu Jiangtao's help, Chen Jun finally completed her yoga practice. When she came out of the bathroom, she looked like peach blossoms, blushed, and her breathing was still a little short...

Well, the practice this time is dynamic. Go to the bathroom directly to finish, and after finishing, take a hot bath directly, wash off the sweat on your body, wipe it off, and then put on dry clothes before coming out...

This is normal.

"how do you feel?"

Wu Jiangtao was also a little short of breath. After all, last night... plus the practice of secret yoga just now requires a lot of physical strength. This kind of yoga assistance is not so good. The movements he needs to complete are also quite difficult. , especially the process of lifting Chen Juntuo to perform the next yoga pose requires considerable arm strength to complete.

In particular, during the whole process, he basically maintained a four-horse horse gait, and he also practiced Xinyiquan's pile skills, so he was too tired now.

But the practice effect is amazing——

For example, Chen Jun felt warm all over her body at this time. From head to toe, every inch of her skin was hot. It was a unique performance of the body's qi and blood running and flowing at a high speed. Sweeping away, the whole body is much more relaxed, but it is inevitable...

There will be some soft feet.

(End of this chapter)