Stop forcing me to marry

Chapter 18 Body Training Secrets
The general direction is clear, but the road still needs to be walked step by step.

It is impossible for Lin Ye to easily succeed in what so many talented and brilliant people in Zhongzhou failed to accomplish.

With enough merit, Tianyan is a divine weapon.

If the merits are not enough, Tianyan is just a mirror.

Therefore, the top priority is still to accumulate merit.

To earn merit on a large scale, one needs to have the strength to protect oneself.

In the end, it is still necessary to go back to the solid foundation.

Then, going all out to create an immortal foundation is an extremely clear first step.

No matter what kind of path it is to practice Qi, the body-hardened state that focuses on the physical body will be the best cornerstone.

So, take your time.

Lin Ye restrained his excitement, calmed down, and studied more and more seriously.

"Come on, pay attention to the portrait here."

Tianxiang pointed to the ray of light on the lower abdomen of the portrait, and asked with a straight face: "This is the sea of ​​qi in the dantian, and it is the biggest pass after being promoted. Do you know why?"

Lin Ye is so sensible!

Although he could roughly guess it, he still shook his head: "Lin Ye doesn't know, please clarify, Your Highness."

Tianxiang finally regained the majesty of the teacher, and her mood recovered slightly.

"Because spirit energy is very stable, practitioners cannot directly absorb spirit energy in the early stage, they have to go through transformation.

How to convert?

Ling Qi is everywhere and travels endlessly.

Any object may retain part of the spiritual energy, but the amount is different.

Assume that [-] strands of spiritual energy pass through the body every day.

For those with closed veins, about one strand can be retained.

The body possesses the sea of ​​origin, intercepting dozens of strands.

Through special exercise, dozens of strands are retained.

During the exercise, we also found that the spiritual qi will be replenished preferentially to the parts that are more active and more intensely consumed.

Flesh and bone, skin and fascia are all included.

So as long as we keep exercising, the relevant parts of our body will be continuously strengthened and eventually develop powerful strength.

This is the source of martial arts practice.

It is also the core principle of Body Tempering Realm.

Further upwards, acquired, innate, and master are essentially improving efficiency step by step.

True Qi is a sign of the day after tomorrow. It can absorb spiritual energy more efficiently and release energy more efficiently.

How is infuriating generated?

The Three Treasures of Essence, Qi and Spirit are combined with the spirit of heaven and earth in the sea of ​​Qi in Dantian.

Among them, Qihai is the most critical.

It is the site of qualitative change.

But the problem is that it is an acupoint, which does not belong to flesh and blood, nor is it an organ.

how to open it
The blood does not flow through the dantian, nor can it be poured into it;
Ling Qi passes through the Dantian, but does not remain;
At this time, we are just ordinary people, although our physical strength is strong, we cannot move the acupuncture points...

So, what kind of power can be used to open up the sea of ​​​​qi?
The answer is blood.

Among all the components of the human body, blood is the easiest to absorb spirit energy.

The quality of the blood is improving day by day, and when it reaches a certain level, it will emit a unique energy fluctuation.

This is the breath of blood.

The blood flows around the dantian, and the blood energy, driven by the soul, penetrates into the acupoints, opening, moistening, and changing the dantian little by little.

The dantian gradually acquired the characteristics of half-emptiness and half-fullness, and was finally opened up into a sea of ​​qi.

So what exactly do we cultivate in the Body Tempering Realm?
Strong blood.

But our original blood is not qualified, what should we do?
Exchange blood.

And blood exchange needs new marrow, and new marrow needs bone nourishment...

Deriving forward one by one, it is clear at a glance how to quench the body.

Therefore, there are seven levels in the Body Tempering Realm——

A level of internal and external strength, exercise the body to the current limit;

The second pass nourishes the qi and nourishes the blood, swallows and breathes out the spirit energy, from the lungs to the blood;

The three stages of refining the body into steel, refining the body with qi and blood, and then confining the qi to lock the blood;

Four passes refining marrow and exchanging blood, strong pressure infiltration, qi and blood enter marrow;

The blood of the five passes accumulates qi, and the blood qi gradually surges;

Six levels of refining the mind, the blood nourishes the brain, and replenishes the consumption of thoughts on cultivation concepts;
The seven gates open the gate of heaven, the three treasures combine qi, and forcefully open the sea of ​​qi.

When the sea of ​​qi is formed, it will be the day after tomorrow!
Is this explanation clear enough? "

Clear, so fucking clear!
Lin Ye had a feeling of wanting to worship.

The truth of scientific cultivation is that they understand it.

He actually researched the method of using the energy radiation of blood to open up the Qi Sea, and it sounds so reasonable...

Lin Ye couldn't find any flaws if he wanted to question it, so he felt that their system was too complete.

But this is also a kind of luck.

The cultivation method in this world is not idealistic, it is logical and self-consistent, and it is extremely friendly to the forest and the wild.

Lin Ye's strengths are rigorous thinking, strong comprehension and analysis skills, but his disadvantage is that he is prone to overthinking.

If you really want to encounter the idealistic system of "I believe, therefore I am strong", it will be troublesome.

How good it is now.

Systematic and standard, with brother's qualifications, wouldn't it be enough to have hands?

Lang Ye was full of confidence and was in high spirits.

Seeing his state, Tianxiang thought to herself: Lin Ye is a heavenly monarch. Although he has no foundation in martial arts, it should not be difficult to accept...

That being the case, let's get straight to the point!
"Next, what I want to teach you is the secret that the Great Xia royal family never spreads. I'll practice it first, and you can watch it."

After a stick of incense.

Lin Ye was dumbfounded.

"This... what kind of boxing technique is this?"

Tianxiang glanced at him lightly: ""The Secrets of Physical Training in the Form of a Dragon and the Form of a Tiger", what, is it ugly?"

Ugly, okay?
However, after opening his mouth, it became an admiration: "Simple and refined, imitating nature, not only not ugly, but also unique and elegant!"

To be reasonable, I am not cowardly, I just respect the teacher, understand? !
With a smile in her eyes, Tianxiang relaxed her clenched fists, and walked coldly to the sidelines.

"Then let's practice."

So Lin Ye could only learn obediently.

"First move, the tiger gets up."

Lin Ye lay on the ground like a fool, with his hands and feet on the ground at the same time, gradually arching his spine.

And Tianxiang's cold reminder sounded from time to time.

"Strengthen the abdomen, lift up with the spine, don't use the hands and feet to push up hard!"

"Again!"

"Steady your hands! Reach your fingertips!"

After pulling the spine into a curved bow, keep the lower body basically still, and lean forward with the whole body.

Until the upper body is close to the ground, but can't touch the ground, it is all supported by the hands in front.

In general, the arms and upper body are basically parallel to the ground, but must not touch.

Then use the tailbone to arch forward, and then use the palm to push back...

In short, there are a group of anti-human beings.

Lin Ye had never seen a tiger before, but he felt that this movement seemed to be that Mei Shortan at home was stretching after waking up.

"Second Form, Swimming Dragon Attack!"

Lin Ye originally thought that the so-called "dragon shape" was a real dragon, but who knew it was a grass dragon...

Scientific name: gecko, lizard, four-legged snake, creeper.

The second style is to imitate them and move forward, sticking the chest and abdomen to the ground, twisting the spine, and leaping forward in a meandering manner.

It's not that Lin Ye twisted it on purpose.

But in that posture, if you want to move forward, you can only extend your right hand to follow your left foot, then extend your left hand to follow your right foot.

Repeatedly, the result must be twisted like a crawler.

Ugly.

But then again, Tianxiang wasn't ugly when practicing this pose, her little waist twisted... Tsk tsk!
Oops, can't think about it anymore, can't think about it anymore!
Scratched to the ground, it hurts...

(End of this chapter)