sword sentient beings

Chapter 28 Breathing
After Si Liyu left, Tang Zhao gradually recovered from the pain. Instead, he felt that his muscles and bones were stretched, and his body was as light as a swallow, as if he had broken free from the shackles.Although this may be an illusion after carrying the weight, and it is not some kind of magical skill like this exercise, it will take effect immediately, but he is still in a good mood——

Have you already started practicing martial arts?
Although it's hard work, isn't it what I expect to practice martial arts to strengthen my body and even transcend vulgarity?

Flipping through the picture scroll of the body training chapter, I feel that the pictures on it seem to be lively and jumping like musical notes.Roughly counting, there are thirty-six movements in this set, and eight exercises a day can be practiced for five days.

It’s funny for Tang Zhao to think about it—how could he practice eight in a day?This movement must become more and more difficult as you go to the back, and it will be difficult every day.This month may not be able to complete the training yet.

It seems to be a little bit tight, this should be the most basic kung fu, and it can't be finished, what tricks can you practice in a month?

Can you speed it up?
He suddenly thought: Is the comment on the glasses useful for this kind of exercises?
It should be useless, right?The words of internal strength can help to understand, but if you don't understand the pictures and pictures, wouldn't you be a fool?

Even though he thought so, he still pulled out his long-lost glasses.One of the glasses was broken, but the other was still intact.With the "one-eyed stare" method, you can see it.

"Exercising (external training) - medium grade."

The grade was displayed on the glasses, Tang Zhao was quite satisfied, this was higher grade than "Tonghua Yinfeng Jue".

Just kidding.

No matter how well edited a kindergarten textbook is, it is not as good as a poor quality college textbook.

His eyes were focused on the word forging body, and as his gaze shifted, a comment appeared behind forging body.

"Exercising is also the foundation of external training. Stretching and breathing are used to strengthen the foundation of muscles and bones..."

"The method of breathing... wait... and this thing?"

He remembered that it was just a swing, and there was no breathing method to cooperate with it?

Could it be that the District Attorney refuses to teach?

Tang Zhao wasn't sure. From a common sense point of view, he was not a member of the District Prosecutor's Department, and it was reasonable to hide his secrets.It's just that you don't rely on the way of breathing, but rely on your body to forcefully break into such weird postures, wouldn't it be good or bad to practice?

So, can glasses make up for it?
He moved his eyes down and looked at the action, and sure enough, there was a large commentary.

The annotation is mainly to explain how the bones, muscles, blood, etc. of this action are stressed, what exercise is obtained, what details are worth noting, and what harm may be caused, which can be described in detail.An action with thousands of words may not have a comment of thousands of words.There are even a few movements in the back with additional illustrations, which are anatomical diagrams, showing the state of each part of the body from the outside to the inside of the membrane to the lungs and organs, and there are even faint blood flow and muscle relaxation.

To be honest, the anatomical diagram is a bit scary, but fortunately it is concise enough that Tang Zhao can still look directly at it.

Through comparison, Tang Zhao confirmed that Si Liyu is a good teacher.When he taught Tang Zhao, although he didn't explain it in detail, he corrected all the details of the movements in place, and the final effect was almost the same as the optimal form marked on the notes.This is enough. After all, the exercise chapters are all for beginners. It would be great if you can learn it one by one. Do you really expect to get to the bottom of it and master it?
Even Si Liyu himself, who only learned this way at the beginning, may not be able to tell the reason now.

Tang Zhao also just glanced at it briefly. It is of course a good thing to know more, but this is not the top priority. He is more interested in...

The method of breathing—

Got it!

In the second half of the commentary, there is indeed a method of breathing, explaining how breathing cooperates with movements.Just looking at the text is actually very empty, what is three short and one long, what is two false and one real, it is very abstract.Fortunately, there is a picture below.

It is another anatomical diagram, showing how the air from the top moves, and how the five internal organs in the abdomen move accordingly. It is very clear to breathe out, stretch and stretch.Putting aside the nausea in your heart, it is not difficult to learn by following the illustrations.

Tang Zhao followed the breathing rhythm and started to move. He really felt much more relaxed. Some movements that he couldn’t do or were difficult to do could be done following the rhythm. Some movements that were unstable and difficult to maintain became more stable, as if the shackles had been removed. , very relaxed and happy.

In this way, not to mention ten breaths, it is half an hour...

puff-

Tang Zhao staggered and fell to the ground.

It turned out that all his attention was on keeping his breathing, and he entered a state of confusion as if he was in a trance, his physical strength was exhausted unconsciously, and he finally fell over.

"It's a risk—it should be done in moderation after all." Tang Zhao realized that breathing correctly does not reduce consumption, and it may even increase it. This is after all an exercise chapter, and the important thing is not how much physical energy you consume, but how much exercise you get.Keeping correct breathing and movements will definitely get twice the result with half the effort.

Taking advantage of his emptiness, Tang Zhao continued to read the notes.There are [-] actions in total, each of which has ample commentary.Turning to the end, Tang Zhao saw the white mark of the well again.

As long as he has a thought, another fairy will rise from the water basin, teacup or..., and replace his body training chapter with "Golden Body Chapter", "Silver Body Chapter" and other exercises , I am afraid the quality can be even better.

But no more.

Tang Zhao had a guess. Every time he summoned a fairy, he would cause damage to the glasses. One lens was broken before, and there was one left. Throwing it again would probably destroy it.

On the one hand, it is a desperate opportunity, and on the other hand, it is a comment on sustainability. Tang Zhao should choose the latter.

It's not that you can't choose the former, but it's obviously not worth it for the "exercise chapter".In the future, if there are any martial arts secrets and secret books of mystic arts, he may choose to upgrade them.

If only the mirror could be repaired.

It should... can it?
Tang Zhao wanted to call the fairy out, and asked her how to reunite again?I was afraid that I would not get the result, so I wasted this opportunity in vain.

Keep the last chance in your hands first, even if you just study step by step, with notes to check for gaps, it won't be too difficult to learn martial arts.

Early the next morning, Tang Zhao got up early, and finished the first few movements of the exercise before dawn. He could do the eighth movement. He didn’t dare to try the ninth movement alone, so he had better be steady. .

After exercising, he felt refreshed, and Tang Zhao even ate two extra bowls of breakfast.

This time the breakfast was unusual, Yuan Qing came over to eat with the two of them.

Her attitude has changed subtly, and she treats the two of them more politely than before, but her dissatisfaction with Xing Ji remains unchanged.

"You'll have to change places in a while. The senior Xun took over the camp of the Chinese army here, and called all his lackeys over to squeeze you so that you have no place to live. The owner of the estate then ordered you to live in the grape yard. Well, it is the place where our villa trains younger disciples, with complete facilities and children of the same age, it is also convenient for them to learn from each other."

Tang Zhao had to obey the arrangement, and asked Yuan Qing if he could stay with Wei Changle to practice martial arts together. Yuan Qing was not embarrassed, and said, "You want him to be your training partner?"

Just as Tang Zhao wanted to explain, Wei Changle had already said, "Exactly, I hope to serve Young Master Tang."

Yuan Qing said: "You have pomp, and there are still people who are willing to serve at this time, okay, then I will pay for your boy's share of resources first."

Tang Zhao quickly declined and said, "I'll do it myself, share my share..."

Yuan Qing said: "Don't be stupid, now you only have enough, how can you be rich? I will leave first, if you pass this hurdle and have a bright future in the future, you will naturally pay me back. If there is a mistake, This kid has used our villa's resources, so he doesn't have to leave, he stays as a farmer, even if he pays his wages in advance."

The two thanked her repeatedly, and they understood that Yuan Qing was not an ordinary maid, and her status in the villa was not low.

After breakfast, Yuan Qing gave Tang Zhao a brand and a bottle of medicine. The brand was worn on his waist, but the medicine was an antidote, which could cure many spider poisons. Maid, tell her to take the two teenagers to the backyard.

(End of this chapter)