Zhentian coffin

Li Yao immediately talked about some of the things Xie Changming had done. Zhou Fan and Hong Tong didn't look too good, especially the one about stealing the national destiny. In their view, it was a taboo. It's not just one or two people who died.

"Thank you fellow daoist, today's fruit is the cause you planted yesterday, and being able to enjoy the last time here is already a blessing from you."

"Don't think about running away, here, anyone can kill you, I hope you don't mistake yourself"

Zhou Fan and Hong Tong didn't have any sense of pity for Xie Changming. If Xie Changming hadn't helped them and owed him favors, they would have killed Xie Changming themselves.

Xie Changming's face turned completely gray, and the three of them all had the same attitude, which meant that there was no room for redemption in this matter.

"Junior brother, set up a large formation, thank fellow daoists for not allowing you to leave this house"

Zhou Fan then said again, and Li Yao immediately agreed, and without further ado, he began to form the formation.

This house has already had a formation, and it is enough to change it a little, so the formation will be finished soon. Xie Changming will only have the scope of this house in the next time. I am very happy to see it. This is better than directly Killing Xie Changming would be even more miserable.

"Liu Daoyou, let's go, ignore him"

"it is good"

Li Yao took me around the valley. Although the valley is not small, it is not very big. There are mainly a few buildings, such as the place where they live, the place where they are going to practice retreat, and the place where the library stores materials. There are also some utility rooms for storing daily necessities.

"The living facilities are very complete, and there are many traces of modern technology. You really are not that kind of old antiques."

"Of course, the purpose of our long life is also to enjoy happiness, not just to practice hard work."

"This is the fairyland on earth, the Xanadu"

"Liu Daoyou, do you remember, I told you that as long as you come, I will give you a surprise"

"Oh, I don't know if Professor Li can give me any surprises."

"Is the secret of longevity a surprise?"

"Not longevity?"

"Of course not, longevity is the goal, and we are still far away from the goal"

"How far"

"If Changsheng is counted as a 1000-meter avenue, we probably only walked about 200 meters."

"So short?"

I don't believe it. A 130-year-old looks like he's only in his sixties or seventies. Isn't that considered longevity?

"Of course, the secret of longevity we discovered can only be regarded as the continuous extension of life under the existing framework. Even if we live to a thousand years old, there is no way not to die, and it has not come to an end."

"Your goals are really ambitious, I admire you"

"Wait a while when my senior brother comes, I will tell you"

Li Yao replied that he was very proud of this. Although they didn't have immortality, they were the closest to immortality. Their regimen was extremely precious outside.

Not long after, Zhou Fan came over, and Li Yao was in charge of making tea and chatting, of course they were drinking tea.

"Liu Daoyou has cultivated to this level, do you know the relationship between the soul and the body?"

"Know a little, the body nourishes the soul, and the soul feeds back the body. They complement each other and are indispensable."

"That's a good point, but I think Liu Daoyou's spiritual power far exceeds his physical strength, so I don't know what's going on."

"This is also related to Xie Changming. In order to deal with him, I expected to fight against his primordial spirit, so I did not hesitate to consume my body and swallow pills to enhance the power of my soul. I have adjusted for several years, but I have not completely eliminated the influence."

"So that's the case, but fellow Daoist Liu don't have to worry, we can help you solve this problem"

"Can it be related to longevity"

"Of course, there is a balance point between the physical body and the soul. When this balance point is well established, it means that when the body is at its healthiest, the soul cannot be too strong, nor can the body be too strong. Therefore, the secret of longevity is to adjust this balance so that your The body continuously provides nutrients for the soul, and the soul provides protection for the strong body..."

"Wait, I still don't understand"

"Then I'll explain it well. Fellow Daoist Liu should know why, when you get older, your qi and blood will decline, and your spirit will shrink. In fact, this is a growth process. In the words of modern medicine, it is the process of cell aging. When cells are aging, The body is defeated. When the cells die of old age, the person also dies of old age.

The soul is related to the aging of cells. In the words of modern medicine, it is very complicated. It is related to various hormones in the human body. From our point of view, it is the key to maintaining the balance of yin and yang in the body.

The body belongs to yang, the soul belongs to yin, and the balance of yin and yang is naturally healthy. From this, it can be deduced that the aging of the body is related to the soul, and the soul is related to the body, do you understand?"

"I don't understand it, but I have a concept. The key to this theory is how to maintain the body. This is also the category of traditional health preservation techniques."

"Yes, the secret of our longevity is actually not out of the framework of health preservation. How to keep the body healthy, nutrition and exercise are indispensable. Exercise can keep the body alive, and nutrition provides energy for the body."

"Friend Zhou, I'm afraid it's not that simple. If so, then there should be many people in the outside world who can do it."

"Yes, this is just a theory. To really do it, you need other preparations"

"for example"

"For example, elixir, Liu Daoyou should have heard of trace elements. Some trace elements are related to human lifespan, but scientific research has not yet fully investigated it."

"Have you researched it?"

"No, but know some scope, such as what is in certain substances, we don't need to know what is there, as long as we know that eating those things is good, just like eating fruit"

"To give an example, which ones"

"This is our secret. We summed up these things, and finally refined them into elixir. After swallowing the elixir, and doing a certain amount of health maintenance, the life span of ordinary people can be far longer than that of ordinary people."

"If you want this elixir, you have to join you, right?"

"Yes, our elixirs are hard-won, and we won't give them to others or our own family easily, so that's another matter."

"What if you don't use pills?"

"It's ok, but the effect is not that good. If you take good care of yourself, it's not a problem to live to be 80 years old. If you're lucky, it's normal to be old. It's a bit special. It's okay to be white and one or two, but when you're old, never May be as healthy as us"

Zhou Fan replied that they just achieved the ultimate in this health-preserving framework. If they don't use their trick, of course it's okay, but it's not so powerful.

"Is there any extreme in your regimen?"

"Yes, according to our current level, 150 years old is a big hurdle. It is easy for us to live a hundred and twenty-three years, but 150 years old is very difficult to pass"

"Do you know why"

"I don't know. If I know, I will naturally solve this problem."

"150 years old, the outside world can't even ask for it. If you dare to ask, does Fellow Daoist Zhou know his limit?"

"I haven't counted it. In fact, we people are about to jump out of the five elements. When fate is said, we have changed it into a mess. It can't be counted, and it can't be counted."

"So that's how it is, an expert is an expert, I admire you"

"Liu Daoyou, would you like to know the specific content of this regimen?"

"Of course, wouldn't it be a pity if you don't get some treasures after entering the treasure mountain?"

"Liu Daoyou is very straightforward. There is a lot of content in it. I can save it by myself. I don't have time. When we open the library, you can read it yourself."

"Fellow Daoist Zhou is not afraid that I will leak the secret?"

"Of course I'm not afraid. Although this theory was discovered and researched by us, it is not easy to meet the requirements. To reach our level, we must cooperate with our elixirs. Without elixirs, it doesn't matter."

Zhou Fan said with a smile that it is precisely because they have mastered the core technology that they are not afraid of leaking secrets, even if the method of health preservation is leaked.

No one can enjoy it if it is spread out, even if the rich can take good care of it, it is not beyond the scope of ordinary people.

"Is this elixir difficult to get?"

"Yes, the materials are extremely difficult to find. Generally speaking, we rely on the power of the red feng shui masters, and at most there is only one batch of pills a year, which is only enough for a few of us, and it is difficult to have any leftovers, otherwise we would not be here. Only these few people"

"It should be so, but I don't know how to explain your skill level"

"There is nothing to explain. If a long-lived old man does not master force, he is just a long-lived old man. Only by force can he defend this achievement, right?"

"Senior Brother, let me interject, Fellow Daoist Liu, people's lifespan is boring after a long time, you must have something to do, researching and researching spells is also what you should do."

"Professor Li is right, Zhou Daoyou is also right, Jin Yang has been taught."

"Then I will bring up the old story again. In fact, we still hope that you will join us. You have also seen that the youngest of us is about 90 years old. The research on the Avenue of Longevity, the younger the better, especially the younger ones. Master, if you join us, you will have at least 90 years to expand this health regimen. The 150-year-old Dakan may end in your hands, even if you really embark on the road to longevity, and our time Running out"

Zhou Fan nodded and said, he is already 130 years old, which is 20 years at most, and Li Yao is only 60 or [-] years old at most, and in fact there is not so much, it seems that these years are quite a lot, but with them Compared with the things to do, it is still too short and too short.

Although it is said that knowledge can be passed on, and future generations can build on their foundations, there is always a gap, and people are different. Everyone has different ideas, inspirations, and luck.

To take the simplest example, there are many famous scientists in the world, such as Einstein, who discovered the theory of relativity, but his lifespan was not long. Although later generations have further expanded on his basis, if Einstein Stand has more than 50 years, so where will he develop?It's hard stuff to say.

The same is true for them, the longer the time, the better, so the younger the better.