Portable space

Zhang Taiping continued: "Whether you are good at speed or strength, you must have a solid base. Otherwise, even a fast speed will not produce much strength and damage. Especially strength and explosive power If you have a good balance, you should pay more attention to the bottom, because a steady bottom can not only prevent yourself from making mistakes, but also gain strength from the ground."

Watching the two listen attentively to Zhang Taiping's final conclusion: "In short, it's just that the foot is very heavy."

Ye Ling nodded to indicate that he had taken it down, and Fan Ming nodded along with you.

Zhang Taiping looked at her with a smile and asked, "Why are you nodding?"

Fan Ming said, "Brother, do you think I can learn kung fu?"

Zhang Taiping sized her up and said: "Your skeleton is basically formed now, if you want to practice martial arts, you can learn it, but the achievements will not be high then."

"How can we defeat three big men at once?" Fan Ming asked happily when he heard that he could learn.

Zhang Taiping smiled bitterly and asked: "So in your eyes, if you learn martial arts well, you can defeat three big men?"

"What standard is that?" Fan Ming was a little puzzled.

Zhang Taiping shook his head and said: "Being able to practice doesn't mean you're good at it, practicing Kung Fu requires hard work, especially at the beginning, it's just a matter of tenacity and persistence. "

"How to do it?"

"It's like Ye Ling who gets up at five o'clock every day and does a half-hour horse stance."

"I see." Fan Ming was a little hesitant when he heard that he had to wake up so early.

Zhang Taiping continued: "It has to be the same in winter, there must be no one day in all seasons."

Fan Ming shook his head and said, "Forget it then."

Zhang Taiping smiled and said to Ye Ling: "Now that you have a solid foundation in horse stance, I will teach you a set of boxing techniques."

Ye Ling nodded with anticipation on his face.

Zhang Taiping's face gradually became serious, he rarely showed such an expression, but once he showed such an expression, it was very scary, both girls held their breaths and prepared to answer what he said next.

"Master, most of the boxing techniques I have learned are inherited from the old man, and most of them are fierce styles. In the future, please remember to contact me under my knowledge. You can't guess it by yourself, or you will hurt yourself if you are not careful. If it is mild, it can recover in ten days and a month, but if it is serious, it may leave lifelong regrets. Did you hear that?"

Ye Ling nodded seriously, and Fan Ming unconsciously followed suit.

After saying that, the expression on his face began to rejuvenate and thaw, and Fan Ming heaved a long sigh of relief. The pressure on his expression just now was too great.

Zhang Taiping immersed himself for a while and said: "The first boxing method I will teach you is Bajiquan, which is in the same line as the boxing method behind me. Only after you have mastered this set of boxing methods can you continue to learn." Zhang Taiping thought of something and asked, " What boxing technique was your grandma good at at that time?"

Ye Ling replied, "It's Wing Chun."

Zhang Taiping said: "Unfortunately, I'm not good at Wing Chun, so I can't teach you this."

Ye Ling said obediently: "I will learn Bajiquan from my master."

Zhang Taiping nodded: "To learn boxing, you must first understand its historical origin. I won't teach boxing today, but I want you to familiarize yourself with the history and development of Bajiquan."

According to the usual saying, the full name of Bajiquan is "Opening the Door Bajiquan".The sloppy real person is the first generation, Ding Faxiang is the second generation, "leprosy" is the third generation, and Wu Zhong is the fourth generation.Wu Zhong has no children, but he got a daughter named Rong in his middle age, who is Dai Shi, a martial arts practitioner who married Haifeng Changquan when he was nearly 30 years old.Following the spirit of "opening the door" of Bajiquan, she refined and modified Taizong Boxing, Taizu Boxing, Feihu Boxing, Taohuasan and other boxing styles of Changquan according to the style of Bajiquan, and passed them back to Mengcun.Since then, the number of people studying Bajiquan has increased day by day.Around the 40th year of Qianlong, Wu Zhongyu, a brother of Wu and his family, opened the door to teach art, and dozens of people sought art.In addition to the Wu and Ding families in this town, there are also people from Luotuan and other places.

It is said that Bajiquan was passed on by a Taoist surnamed Lai to Wu Zhong, a native of Houzhuangke Village, Qingyun County, Hebei Province: Wu Zhong passed on his art to his daughter Wu Rong.Later, the Wu family moved to Mengcun Town, Cang County (now Mengcun Hui Autonomous County), and Mengcun became the place where Bajiquan was spread.

Since Wu Rong, Bajiquan has been divided into two branches: one is the Wu family and its disciples.It has been passed down continuously in modern times, and those with profound attainments include Wu Nan and Wu Shike.Its close relative, Ma Fengtu, had a greater influence and spread widely.The other branch is that Wang Si learned art from Meng Lin, passed it on to Luo Xun, Zhang Keming, and Zhang passed it on to his sons Zhang Jingxing, Huang Sihai and so on.There are many descendants of Zhang Jingxing, including Li Shuwen, Ma Yingtu, Han Huachen, Zhang Yuheng (son of Zhang Jingxing) and so on.

After Li, Ma, and Han, Bajiquan spread from a corner of Mengcun, Cangzhou to the whole country.

"Wen has Taiji to secure the world, and Wu has Baji to determine the universe." "Baji" means that the strength can reach far in all directions.Its movements are simple and concise, vigorous and brittle, with multiple shocks and vigorous movements.

A boxing proverb says: "Move like a bow stretched, hair like thunder." This is a vivid expression of the process of Bajiquan exerting force.

"Moving like a stretched bow" is the process of accumulating energy, which means that the body is full of energy like a drawn bow, and then the energy stored in the whole body is transferred to the limbs and released.In fact, it is more appropriate to use the saying "body is like a bow, fist is like an arrow" to describe the process of accumulating energy and exerting force of Bajiquan.

As Zhang Taiping said, he stood up and made a demonstration, his whole body was instantly like a fully charged bow, with a slight stride on his horse, so that his whole body was filled with a strong and mighty aura.

"Fat like thunder" is a feature that describes the moment when Bajiquan exerts force.It contains two meanings. One is that the force should be sudden and violent, which catches people off guard, and it must have a destructive momentum; the other is that the force should be centered on the human body and radiate in all directions. Like a bomb exploding in the air.

As he said that, Zhang Taiping's fist suddenly swung out without warning, and the force that erupted in an instant produced explosions in the air, crackling like firecrackers.

"Ah!" Fan Ming exclaimed in surprise.

Although the force of Bajiquan is strong and violent, it pays attention to "strength to the hair" in practice and application, which is the "inch strength" and "explosive force" usually mentioned in martial arts. The strength of penetration is not the strength of flickering.The whole process of Bajiquan exerting force can be divided into the movement process of the early stage (preparation process for exerting force) and the process of exerting force. The movement process of exerting force should be relaxed and meet the requirements of being loose but unrelenting, fast but not stiff. In order to quickly complete the movement process on the premise of saving energy and straightening out the tendons, when the movement reaches the designated position, suddenly exert force.Therefore, the essentials of the process of exerting force in Bajiquan can be summed up as follows: the process before exerting force should be relaxed, fast, fast in place, and exert force in place.This is not only a requirement for practice, but also a key point for application.

Seeing Ye Ling memorizing seriously, Zhang Taiping waved his hand and said: "You don't need to memorize these things now, and it won't do any good if you memorize them. On the contrary, it's easy to get too high-spirited and get aggressive, which is not conducive to practice."

Ye Ling nodded after hearing it and no longer remembered, just listening.

Zhang Taiping said: "What I said today is just to let you know some relevant information about boxing techniques. After reaching the point where you can send out an inch of strength as mentioned just now, you can practice eighth-level Bengquan and half-step Bengquan. Bajiquan is an extension of Bajiquan. There are not many boxing techniques in Bajiquan. The broad and profound description is very pertinent this time. It is not easy to practice to a certain level, so most people simplify it and practice it. It's a trick to exert strength, and what's more, some people skip Bajiquan directly to practice eighth-level Bengquan and half-step Bengquan."

Seeing the disapproving expression on Zhang Taiping's face, Fan Ming knew that this kind of practice must have disadvantages, so he asked curiously: "What harm will such a result have?"

Zhang Taiping said solemnly: "Practicing boxing in reality is not like a one-time success as boasted on TV. It is a gradual process that needs to be accumulated over many years. There is no pre-cultivation of blood, and quick success and quick benefits are the results on the surface. It’s easy to tear the muscles and hurt the bones.” Zhang Taiping paused when he said this.

Fan Ming hurriedly asked: "Then what about the hidden harm?"

Zhang Taiping said in a low voice: "Short lifespan! This is the reason why some seemingly strong fighters died suddenly overnight, because the mentality of eager for quick success and inappropriate practice methods have already exhausted the strength in their bones Energetic."

"Is it so scary? Why does that one still need to practice kung fu?" Fan Ming said with a worried face.

Zhang Taiping shook his head and replied: "Not everyone knows the reason, and some people have to continue to practice because of various reasons. Of course, not all people are like this, as long as the method is proper Cultivating essence and blood can prevent such things from happening, just like the old man, who has practiced martial arts all his life and is over 90 years old, but he is still full of energy. This is why I asked the old man to recuperate your body for a period of time before practicing martial arts where." The last sentence was addressed to Ye Ling.

Ye Ling nodded and smiled sweetly and said, "I know Master is doing it for my own good."

Zhang Taiping said: "It's still the same sentence. When Master was learning the exercises, except for Taiji handed down in the family, all of them were rigid methods. I will tell you again, remember not to practice indiscriminately, and must be under the guidance of me or the old man. Let's practice."

Ye Ling also replied solemnly: "I know the importance of the master, and I will never practice indiscriminately. Practice according to the methods and methods instructed by the master."

"That's good."

Fan Ming interjected: "I can't learn these fierce ones, so can I learn Tai Chi?"

"En." Zhang Taiping nodded, "This is fine."

Seeing that Zhang Taiping agreed so easily, Fan Ming asked strangely: "This is a family tradition. Isn't there any rule that it cannot be passed on to outsiders?"

Zhang Taiping said with a smile: "No, the so-called family tradition of our Zhang family means that it has been passed down from generation to generation. There is no rule that cannot be passed on to outsiders, and there is no saying that it is not passed on from male to female."

Fan Ming said with a smile: "That's good, I will practice Tai Chi with the old man in the future."

Zhang Taiping smiled and said: "It's up to you." Looking at the sun rising from the mountain in the east, he said, "It's getting late, I'll stop here today, let's go up the mountain and plant flowers." go.Zhang Taiping continued: "Whether you are good at speed or strength, you must have a solid base. Otherwise, even a fast speed will not produce much strength and damage. Especially strength and explosive power If you have a good balance, you should pay more attention to the bottom, because a steady bottom can not only prevent yourself from making mistakes, but also gain strength from the ground."

Watching the two listen attentively to Zhang Taiping's final conclusion: "In short, it's just that the foot is very heavy."

Ye Ling nodded to indicate that he had taken it down, and Fan Ming nodded along with you.

Zhang Taiping looked at her with a smile and asked, "Why are you nodding?"

Fan Ming said, "Brother, do you think I can learn kung fu?"

Zhang Taiping sized her up and said: "Your skeleton is basically formed now, if you want to practice martial arts, you can learn it, but the achievements will not be high then."

"How can we defeat three big men at once?" Fan Ming asked happily when he heard that he could learn.

Zhang Taiping smiled bitterly and asked: "So in your eyes, if you learn martial arts well, you can defeat three big men?"

"What standard is that?" Fan Ming was a little puzzled.

Zhang Taiping shook his head and said: "Being able to practice doesn't mean you're good at it, practicing Kung Fu requires hard work, especially at the beginning, it's just a matter of tenacity and persistence. "

"How to do it?"

"It's like Ye Ling who gets up at five o'clock every day and does a half-hour horse stance."

"I see." Fan Ming was a little hesitant when he heard that he had to wake up so early.

Zhang Taiping continued: "It has to be the same in winter, there must be no one day in all seasons."

Fan Ming shook his head and said, "Forget it then."

Zhang Taiping smiled and said to Ye Ling: "Now that you have a solid foundation in horse stance, I will teach you a set of boxing techniques."

Ye Ling nodded with anticipation on his face.

Zhang Taiping's face gradually became serious, he rarely showed such an expression, but once he showed such an expression, it was very scary, both girls held their breaths and prepared to answer what he said next.

"Master, most of the boxing techniques I have learned are inherited from the old man, and most of them are fierce styles. In the future, please remember to contact me under my knowledge. You can't guess it by yourself, or you will hurt yourself if you are not careful. If it is mild, it can recover in ten days and a month, but if it is serious, it may leave lifelong regrets. Did you hear that?"

Ye Ling nodded seriously, and Fan Ming unconsciously followed suit.

After saying that, the expression on his face began to rejuvenate and thaw, and Fan Ming heaved a long sigh of relief. The pressure on his expression just now was too great.

Zhang Taiping immersed himself for a while and said: "The first boxing method I will teach you is Bajiquan, which is in the same line as the boxing method behind me. Only after you have mastered this set of boxing methods can you continue to learn." Zhang Taiping thought of something and asked, " What boxing technique was your grandma good at at that time?"

Ye Ling replied, "It's Wing Chun."

Zhang Taiping said: "Unfortunately, I'm not good at Wing Chun, so I can't teach you this."

Ye Ling said obediently: "I will learn Bajiquan from my master."

Zhang Taiping nodded: "To learn boxing, you must first understand its historical origin. I won't teach boxing today, but I want you to familiarize yourself with the history and development of Bajiquan."

According to the usual saying, the full name of Bajiquan is "Opening the Door Bajiquan".The sloppy real person is the first generation, Ding Faxiang is the second generation, "leprosy" is the third generation, and Wu Zhong is the fourth generation.Wu Zhong has no children, but he got a daughter named Rong in his middle age, who is Dai Shi, a martial arts practitioner who married Haifeng Changquan when he was nearly 30 years old.Following the spirit of "opening the door" of Bajiquan, she refined and modified Taizong Boxing, Taizu Boxing, Feihu Boxing, Taohuasan and other boxing styles of Changquan according to the style of Bajiquan, and passed them back to Mengcun.Since then, the number of people studying Bajiquan has increased day by day.Around the 40th year of Qianlong, Wu Zhongyu, a brother of Wu and his family, opened the door to teach art, and dozens of people sought art.In addition to the Wu and Ding families in this town, there are also people from Luotuan and other places.

It is said that Bajiquan was passed on by a Taoist surnamed Lai to Wu Zhong, a native of Houzhuangke Village, Qingyun County, Hebei Province: Wu Zhong passed on his art to his daughter Wu Rong.Later, the Wu family moved to Mengcun Town, Cang County (now Mengcun Hui Autonomous County), and Mengcun became the place where Bajiquan was spread.

Since Wu Rong, Bajiquan has been divided into two branches: one is the Wu family and its disciples.It has been passed down continuously in modern times, and those with profound attainments include Wu Nan and Wu Shike.Its close relative, Ma Fengtu, had a greater influence and spread widely.The other branch is that Wang Si learned art from Meng Lin, passed it on to Luo Xun, Zhang Keming, and Zhang passed it on to his sons Zhang Jingxing, Huang Sihai and so on.There are many descendants of Zhang Jingxing, including Li Shuwen, Ma Yingtu, Han Huachen, Zhang Yuheng (son of Zhang Jingxing) and so on.

After Li, Ma, and Han, Bajiquan spread from a corner of Mengcun, Cangzhou to the whole country.

"Wen has Taiji to secure the world, and Wu has Baji to determine the universe." "Baji" means that the strength can reach far in all directions.Its movements are simple and concise, vigorous and brittle, with multiple shocks and vigorous movements.

A boxing proverb says: "Move like a bow stretched, hair like thunder." This is a vivid expression of the process of Bajiquan exerting force.

"Moving like a stretched bow" is the process of accumulating energy, which means that the body is full of energy like a drawn bow, and then the energy stored in the whole body is transferred to the limbs and released.In fact, it is more appropriate to use the saying "body is like a bow, fist is like an arrow" to describe the process of accumulating energy and exerting force of Bajiquan.

As Zhang Taiping said, he stood up and made a demonstration, his whole body was instantly like a fully charged bow, with a slight stride on his horse, so that his whole body was filled with a strong and mighty aura.

"Fat like thunder" is a feature that describes the moment when Bajiquan exerts force.It contains two meanings. One is that the force should be sudden and violent, which catches people off guard, and it must have a destructive momentum; the other is that the force should be centered on the human body and radiate in all directions. Like a bomb exploding in the air.

As he said that, Zhang Taiping's fist suddenly swung out without warning, and the force that erupted in an instant produced explosions in the air, crackling like firecrackers.

"Ah!" Fan Ming exclaimed in surprise.

Although the force of Bajiquan is strong and violent, it pays attention to "strength to the hair" in practice and application, which is the "inch strength" and "explosive force" usually mentioned in martial arts. The strength of penetration is not the strength of flickering.The whole process of Bajiquan exerting force can be divided into the movement process of the early stage (preparation process for exerting force) and the process of exerting force. The movement process of exerting force should be relaxed and meet the requirements of being loose but unrelenting, fast but not stiff. In order to quickly complete the movement process on the premise of saving energy and straightening out the tendons, when the movement reaches the designated position, suddenly exert force.Therefore, the essentials of the process of exerting force in Bajiquan can be summed up as follows: the process before exerting force should be relaxed, fast, fast in place, and exert force in place.This is not only a requirement for practice, but also a key point for application.

Seeing Ye Ling memorizing seriously, Zhang Taiping waved his hand and said: "You don't need to memorize these things now, and it won't do any good if you memorize them. On the contrary, it's easy to get too high-spirited and get aggressive, which is not conducive to practice."

Ye Ling nodded after hearing it and no longer remembered, just listening.

Zhang Taiping said: "What I said today is just to let you know some relevant information about boxing techniques. After reaching the point where you can send out an inch of strength as mentioned just now, you can practice eighth-level Bengquan and half-step Bengquan. Bajiquan is an extension of Bajiquan. There are not many boxing techniques in Bajiquan. The broad and profound description is very pertinent this time. It is not easy to practice to a certain level, so most people simplify it and practice it. It's a trick to exert strength, and what's more, some people skip Bajiquan directly to practice eighth-level Bengquan and half-step Bengquan."

Seeing the disapproving expression on Zhang Taiping's face, Fan Ming knew that this kind of practice must have disadvantages, so he asked curiously: "What harm will such a result have?"

Zhang Taiping said solemnly: "Practicing boxing in reality is not like a one-time success as boasted on TV. It is a gradual process that needs to be accumulated over many years. There is no pre-cultivation of blood, and quick success and quick benefits are the results on the surface. It’s easy to tear the muscles and hurt the bones.” Zhang Taiping paused when he said this.

Fan Ming hurriedly asked: "Then what about the hidden harm?"

Zhang Taiping said in a low voice: "Short lifespan! This is the reason why some seemingly strong fighters died suddenly overnight, because the mentality of eager for quick success and inappropriate practice methods have already exhausted the strength in their bones Energetic."

"Is it so scary? Why does that one still need to practice kung fu?" Fan Ming said with a worried face.

Zhang Taiping shook his head and replied: "Not everyone knows the reason, and some people have to continue to practice because of various reasons. Of course, not all people are like this, as long as the method is proper Cultivating essence and blood can prevent such things from happening, just like the old man, who has practiced martial arts all his life and is over 90 years old, but he is still full of energy. This is why I asked the old man to recuperate your body for a period of time before practicing martial arts where." The last sentence was addressed to Ye Ling.

Ye Ling nodded and smiled sweetly and said, "I know Master is doing it for my own good."

Zhang Taiping said: "It's still the same sentence. When Master was learning the exercises, except for Taiji handed down in the family, all of them were rigid methods. I will tell you again, remember not to practice indiscriminately, and must be under the guidance of me or the old man. Let's practice."

Ye Ling also replied solemnly: "I know the importance of the master, and I will never practice indiscriminately. Practice according to the methods and methods instructed by the master."

"That's good."

Fan Ming interjected: "I can't learn these fierce ones, so can I learn Tai Chi?"

"En." Zhang Taiping nodded, "This is fine."

Seeing that Zhang Taiping agreed so easily, Fan Ming asked strangely: "This is a family tradition. Isn't there any rule that it cannot be passed on to outsiders?"

Zhang Taiping said with a smile: "No, the so-called family tradition of our Zhang family means that it has been passed down from generation to generation. There is no rule that cannot be passed on to outsiders, and there is no saying that it is not passed on from male to female."

Fan Ming said with a smile: "That's good, I will practice Tai Chi with the old man in the future."

Zhang Taiping smiled and said: "It's up to you." Looking at the sun rising from the mountain in the east, he said, "It's getting late, I'll stop here today, let's go up the mountain and plant flowers." go.