The rise of the prehistoric human race

Chapter 11 The beginning of practice, meritorious practice

Can practice have years?

Since the beginning of the prehistoric era, below the innate gods and demons, all races have a long lifespan, and their practice is based on thousands of years.It can be said that if the human race cultivates, it may be over before it begins to step into the path.

Jiang Shi, who returned to the tribe, first dealt with the affairs of the tribe, and then retreated to prepare to study the skills he got.Not to mention the Golden Immortal Realm, in fact, as long as you step into the Earth Immortal Realm, you can change the situation of your tribe. If you step into the Celestial Immortal, you can already walk sideways in such remote mountainous areas.

Sticking the scarlet jade slip on his forehead, the cultivation techniques in the jade slip slowly entered Jiang Shi's mind, and he read it carefully word by word, for fear of missing something.

After reading it two or three times, Jiang Shi also knew some of the current situation in the prehistoric practice world.

First, the cultivation techniques in the prehistoric practice world started with the immortals.

Second, all exercises can only be practiced to the Golden Immortal Realm, because after reaching the Golden Immortal, everyone's path is different, unless there is a great power or a master who specially designs exercises for you, you have to explore slowly by yourself if you are responsible.

As mentioned above, because in the early days of the prehistoric period, all races were basically related to innate gods and demons, with forced postures and long life spans. As long as they live longer, for thousands of years, every stone and tree can be nourished by spiritual energy Stepping into the realm of Earth Immortal, so there is no way of cultivation below Earth Immortal.

Cultivating to the realm of earth immortals basically depends on living for a long time. Some races are endowed with extraordinary talents, and they are born with earth immortal cultivation bases, so they don't need to practice at all.

This is very unfriendly to short-lived races such as the human race. You don’t live long enough, and you die of old age before stepping into the threshold of cultivation. Bundle.So it makes sense that the human race is weak.

Now Jiang Shi is very difficult, that is to say, he must first create a set of exercises, which can allow the human race to practice and reach the realm of the earth fairy, before he can continue to practice the existing exercises.

"No rush, let me take a look at the principles of this "Great Sun Golden Light Jue" first, see if there is anything to learn from it, and draw inferences from one instance." Jiang Shi comforted himself in his heart.

But looking at it, Jiang Shi felt something was wrong.

The core point of this technique is to stand on the ground with three legs, and then receive the aura of the great sun, temper the whole body, and cultivate the true fire of the great sun.

Looking at his legs, Jiang Shi was confused.Where did the three-legged man come from!Although the later generations said that the three-legged man was a joke, the "Great Sun Golden Light Jue" given by Daoist Xiaotu feels weird, and there is always something wrong.

No matter how much Jiang Shi thought about it, he still couldn't figure out that the name of this exercise was actually "Da Ri Jin Wu Jue". Someone changed the name casually, removed the mark of the demon clan in it, and threw it to him.Golden Crow. Doesn't it just have three legs?

For Houtu Zuwu, she was born with the cultivation base of Daluo Jinxian. All the exercises in the world are the same for her.

Jiang Shi sat in the cave alone, his hair almost fell out.Through this "Great Sun Golden Light Jue", Jiang Shi also generally knows that the foundation of practice is to lead the spiritual energy into the body, but how to enter the body is a problem.

Other races live for a long time, and the aura will naturally enter, but the human race can't wait that long.

Holding the jade slip in his hand, Jiang Shi kept patting his palm, thinking of a way.Just when there was nothing to do, the black and yellow energy of merit in my mind seemed to surge into the jade slip in my hand under my conscious control!

With the continuous influx of Xuanhuang meritorious energy, the content in the jade slip is also slowly changing, as if it is changing according to Jiang Shi's needs!

I saw a phantom of a person slowly taking shape in the jade slips, vaguely looking like it was changing according to Jiang Shi's original shape.I saw this figure warming up in the void of the jade slip and doing 36 simple movements. The more Jiang Shi looked at it, the more familiar it became, with a weird look on his face.

Isn't this movement the ninth set of radio gymnastics I did in school in my previous life?Although there are some minor changes, they are generally similar.

After finishing the warm-up movements of this set of radio gymnastics, the figure's momentum changed, he opened his posture, and changed to a different style of play.Jiang Shi discerned carefully, and still saw familiar content from it.

When I was in college in my previous life, I learned Qigong Baduanjin in physical education class.Jiang Shi took this as a joke at the beginning. He didn't have a certification to learn, and he didn't expect to travel to the prehistoric world, but this Ba Duan Jin would actually work!
There are a total of 72 movements, which integrate all kinds of Baduanjin, including movement, stillness, sitting, standing, south, north, inner and outer, and exercise all parts of the human body.

After this action was completed, the aura of the phantom changed drastically, and a bright sun and a bright white moon rose in the jade slip!
The sun and the moon alternate, and the yin and yang change!The purple energy of the rising sun trains the eyes, the real fire of the big day trains the body, and the aura of the yin and yang rejuvenates the mind!

I saw this phantom suddenly pounced into Jiang Shi's spiritual sea, and with a bang, the jade slip in Jiang Shi's hand exploded into powder, and the words "True Form of Taiyin and Sun's Body Training Art" appeared in Jiang Shi's mind, and Jiang Shi I just felt exhausted, as if I had been drained dry, and I couldn't stand it any longer, and fell asleep straight away.And half of the black and yellow virtuous energy in his mind was gone, and the virtuous aura that protected his soul also dimmed a lot.

Thousands of miles of practice, starting from the basics.

The recent Lianshan Mountains are quite lively, and the human race who used to be like salted fish actually made a move.A few watching birds stood on the branches and twittered, looking at what the people in the square lined up below were doing.

"Are you pigs! You can't even do such a simple move! You are really the worst class I have ever led!"

Jiang Shi roared loudly, causing the surrounding trees to tremble non-stop.The people of the tribe trembled, seeing the head of his family blushing with anger, they were really afraid that they would die suddenly if they couldn't catch their breath.

This has been his daily routine recently, teaching his clansmen to practice exercises every day, but the greater the expectation, the greater the disappointment.

After getting the exercises of "Taiyin Taiyang True Form Body Training Jue", Jiang Shi was half surprised and half happy, and practiced it again with the attitude of giving it a try. Only after finishing the 36-style radio gymnastics, Jiang Shi could already feel the movement of aura in his body.After finishing the 72 Baduanjin movements, his body shook inside and out, as if he had been baptized by spiritual energy, and Jiang Shi directly stepped into the realm of the earth fairy.

It's so easy to step into the realm of the earth fairy!
Although there is no immediate change in the rising sun purple energy training eyes, the big day real fire body training, and the Taiyin spiritual energy cultivation, Jiang Shi can still clearly feel the progress of his cultivation. As long as he perseveres, a breakthrough in the realm is just around the corner!
But he thought it was so difficult to pass on such a simple exercise to his clansmen!

Seven days passed, and they didn't even learn the most basic 36 postures for strengthening their bodies. Even though Jiang Shi shouted hoarse, he forgot to learn, and forgot to learn.

Jiang Shi: It's really hard for me! ! !

(End of this chapter)