My body is too strong, I can practice the exercises by myself

Chapter 1 My body is too competitive, I can practice exercises by myself
The big dream is thousands of years old, what is today's evening!
what! ! !
With a scream, Jiang Chen woke up from his dream again.

It's just that this time and the dreams of the previous nights have changed a little.

Especially when he heard the mechanical voice in his mind, Jiang Chen was completely stunned! ! !

Just because of his body, he was able to actively practice exercises.

Even a system panel appeared directly in his mind.

Hanging force: Jiang Chen!

Hardening skill: the first layer of body training (3/100)

Although the panel is very simple, it is clear at a glance.

It's my own name to hang on to Jiang Chen.

The "first level of body training" is the realm of the hard work, and the percentage behind it is the progress of cultivation.

"I actually broke through the first level of the ultimate hard work?"

Feel the peristalsis of the subcutaneous tissue.

Jiang Chen looked down, and the flesh turned into a piece of bronze armor.

This is the vision of the first level of hard work.

Without the slightest hesitation, he picked up the knife beside the bed and slashed across.

bark.
A harsh voice sounded.

Look at the faint white marks on the arm.

It turned out that the dream I had last night turned out to be real.

And why I only practiced one technique is because of the regulations of the Tiangang Sect.

All registered disciples who have just started must practice the selected exercises to the first level of body training within one month.

If you can't meet the requirements, you will either be expelled, or you will become a handyman disciple of the Tiangang Sect.

Today, however, is the first day of getting started.

"This system is too scary! The exercises I obtained yesterday only took one night, and I have successfully reached the first level of body training."

"And I don't even have the following exercises, it can still practice by itself."

Registered disciples who have just started can choose one of the exercises in the Cangwu Pavilion.

The ultimate hard work, known as the Tiangang Sect's first horizontal practice of external skills.

The hot-eyed Jiang Chen chose him without hesitation.

The principle of the Tiangang faction is: as long as you dare to choose, he dares to give.

But the premise is that one must cultivate to the first level of body training within a month.

As long as you can reach the first level of body training and become an outer disciple, you can go to the Zangwu Pavilion again to pick up the three exercises.

Although it was only the first day, looking at the empty panel, Xu Changkong decided to go to the Zangwu Pavilion to choose three more exercises.

One step at a time, one step at a time.

My body is exhausted, there is no reason why I should not support myself.

Registered disciples do not have separate rooms, of course, it is different if they have money.

After closing the door of the small courtyard, Jiang Chen ran directly to the Hall of Law Enforcement.

The Hall of Law Enforcement is the place in charge of criminal law. It is extremely dignified among the disciples of the Tiangang Sect, and it is also a place for identity verification.

It took a full cup of tea before Jiang Chen came to the Hall of Law Enforcement.

Looking at the people in twos and threes, Jiang Chen couldn't help becoming cautious.

Named disciples wear gray clothes, outer disciples wear black, and inner disciples wear white.

This is not just a matter of color, but represents strength and identity.

Registered disciples may leave Tiangang Sect at any time.

Outer sect disciples have gained a firm foothold in the Tiangang Sect, and they have unlimited potential.

As for the inner disciples, they are the mainstay of the Tiangang Sect.

As long as these inner disciples are willing, they can become deacons of the sect at any time.

Carefully come to the identity verification room.

"Elder, the disciple is here for identity verification."

Looking at the old man on the rattan chair, Jiang Chen took out his token for registering his disciples.

"Do you practice external skills, internal skills, or strength?"

The elder was lying on a chair with a teapot in his hand, but he was very leisurely.

Body training can be roughly divided into three directions.

One is practicing external skills horizontally.

One is refining blood and internal strength.

Another one is bone strengthening.

The three directions are different, and the corresponding cultivation methods are naturally different.

Jiang Chen said: "Reporting to the elders, what this disciple is cultivating is external kung fu."

Looking at Jiang Chen's slender figure, let alone strong, he still felt a little weak.

The elder was a little surprised.

After all, the disciple who practiced horizontal and external skills was not a thick-backed, five-faced, three-faced disciple.

"Show it!"

In the realm of body training, if it is not for special exercises and exercises, it is really impossible to see the truth.

Just like Jiang Chen's Extremely Hard Kung Fu.

"Yes!"

Jiang Chen used the exercises, and his skin and flesh turned into bronze armor in an instant.

"To the hard work!"

The elder, who was still leisurely just now, stood up with a thud in the next second.

The shock on his face was not concealed in the slightest.

"Yesterday, I heard that a newborn calf is not afraid of tigers, and he chose the hard work."

"Listen to the old nonsense of the test, your aptitude is average, and you have cultivated to the hardest level, it is simply a dream."

"I didn't expect it, I didn't expect it, Lao Hu, who is known as the master of bone touch, sometimes misses it."

Seeing the elder laughing loudly, Jiang Chen felt lucky for a while.

Cultivation techniques and aptitude are directly proportional.

But whoever made himself a time traveler, who let him watch Guoman Qin Shi.

For a long time, he has worshiped the celebration of the bronze head and iron arm, and the ceremony of being unscathed in a hundred battles.

Standing there by himself, he was unscathed by being hacked.

This scene is exciting just thinking about it.

Say.

Who let the Tiangang Sect freely choose the exercises, and who let the Zhigang Gong be known as the first external skill of the Tiangang Sect.

He dared to give it, why didn't he dare to take it.

As the saying goes, if you are bold, you will starve to death if you are timid.

Now that my dream has come true and my body is in a perfect state, this is the best example.

"I give you the token of the outer disciple."

The elder, who was overjoyed, couldn't help but said: "The most rigid kung fu, known as the number one horizontal external kung fu of our Tiangang sect."

"Presumably you will continue to choose this exercise later, the old man has a suggestion for you."

Jiang Chen said happily: "I also ask the elders to enlighten me."

The master leads the door, and the practice sees the individual.

Right now, Jiang Chen just lacks a 'knowledgeable' leader.

"The real core of our Tiangang Sect is the true disciples."

"And if you want to become a true disciple, you must first reach the seventh level of body refinement."

"I think you are only sixteen at most now. Judging from the fact that you reached the first level of hardening skills overnight, it should be no problem to reach the seventh level of body training in two years."

Zhenzhuan, but the core disciple of Tiangang Sect.

We must know that whether it is the head of the Tiangang Sect, the master of the Cangwu Pavilion, or the head of the Law Enforcement Hall, they were all core disciples at one time.

In other words, only by becoming a true disciple can one become a real powerful figure of the Tiangang Sect in the future.

Hearing the elder's words, Jiang Chen's heart was about to move.

"but."

"You have to know that the ultimate purpose of body training is to achieve innateness, so as to generate 'qi' in the body."

"That is to say, the stronger the body, the stronger the 'qi' produced."

"You have successfully cultivated in one night, the number one practitioner of our Tiangang Sect."

"Now you have the opportunity to choose three exercises, and there are two left, why don't you try it."

At this point, the elder stopped and just looked at Jiang Chen with a smile.

As an old man of the Tiangang Sect, this was the first time he had heard that someone could successfully practice Hard Kung Fu overnight.

It's nothing short of a miracle.

Now he wants to see if this miracle can be created again.

If it is really successful, it will definitely be an unprecedented feat of the Tiangang Sect.

"The disciple understands."

Jiang Chen's eyes lit up.

My current body is weak, and I can practice exercises by myself.

One is also practice, and the other three are also practice.

What's more, as the elder said, the ultimate goal of body training is to generate 'qi' in the body.

If you practice all three disciplines of body training.

If you practice all the ultimate skills.

If all cultivation is successful.

Then when one reaches the innate state, the qi produced
As the saying goes, listening to the king's words will save ten years of practice.

After listening to the elder's words, Jiang Chen's gaze was no longer limited to the outer sect, inner sect, and true inheritance.

Instead, he locked his eyes on the innate realm.

Rumor has it that one who attains innate ability can transcend the vulgarity and possess all sorts of mysterious means.

He can even live two hundred years longer and die without a problem.

Jiang Chen, who has died once, understands that life is precious.

Reaching innate ability can not only transcend vulgarity, but also increase Yangshou.

Why not?
"Of course, just because you are very talented in practicing external kung fu, it doesn't mean that you have no problems in refining blood and bone."

The elder said solemnly: "You have to do what you can, don't be impulsive, and don't waste your talent for training in vain."

"After all, the most rigid skill, if it is cultivated to the extreme, the internal energy produced will also be extreme."

"Once the innateness is achieved, the inner qi that is produced first is also extraordinary."

Such a good seedling, the elder doesn't want to ruin it just because of his own words.

So before Jiang Chen left, he hurriedly added.

Jiang Chen said: "Elder, I know, I know it well."

Looking at Jiang Chen who left, the elder couldn't help muttering to himself.

"Successful cultivation of the first level of hard work in one night. Is this talent an accident or a monster?"

"Observe for a while, if it is brave and diligent, then it is a real evildoer."

"It will be a good helper to train him at that time!"

(End of this chapter)