Is it okay to be reborn later?

Chapter 106 So the legend is true~
Surprised by the heat?Do you believe it if I can shine a golden light after the spiritual energy is revived?

Seeing the expressions of these boys, Zhang Jiangang smiled.

"Okay, it's up to you guys! I'll do it again, and you guys will go through it again, one by one, the first one, lead the dragon to explore the moon~~huh~~"

And then.

As soon as the words fell, Zhang Jiangang's body stretched out at a strange angle and width. At the same time, one hand seemed to be caressing towards the bright moon, the other was bent down, and his feet were firmly planted.

At the same time, there is an obvious breathing rhythm.

Swallowing, coupled with the hot air on Zhang Jiangang's body just now, several cooking soldiers also moved under the moonlight, imitating the breathing rhythm in coordination.

Almost instantly, some people were shocked, and some people turned pale.

Among them, Zhou Fu only felt that when he completely copied and imitated the first pose, his left leg, which had been numb for a day, instantly recovered, and then he clearly felt the blood vessels in the leg pulsating and the muscles swelling. It was a familiar and full feeling. The feeling of strength.

Of course, this feeling is not as good as when your legs are good, but it is already very exciting!

On the other side, the Deputy Minister Huang Heping's face was pale and he felt breathless.

But the other five people didn't feel it.

"You five idiots, they're the only ones doing it right! Watch your breath!"

"Breathe, pay attention to breathing! Slow down!" Glaring at Huang Heping, Teacher Zhang Jiangang said, and at the same time re-demonstrated.

Everyone had black lines, especially Xiao Hu and others who were scolded as idiots.

"Ah? Oh, good~" Seeing this, Huang Heping nodded, and immediately imitated again.

The next moment, when the correct imitation was completed this time, Huang Heping was shocked.

That's it!In an instant, the feeling of suffocation and suffocation just went away, as if the sewer was blocked and then repaired, the breath gushed out all of a sudden, and it went away instantly!

"Oh my god! What is this! Teacher Zhang, Uncle Zhang, instructor Zhang taught us what is this!" At this moment, Huang Heping and Zhou Fu were shocked.

At the same time, the two of them, including others, also felt a little numb in their hands and feet because of this movement, and felt that they could not last long, because the amplitude and angle of this movement were too weird.

It's very uncomfortable, and it feels like holding on for a second is suffering.This is much more uncomfortable than hanging bricks from the gun barrel in the usual exercises.

What's the situation, why is it so easy when I see Teacher Zhang practicing, but it's so hard and tormenting when I get started?
"Hold on, hold on to this posture for 10 minutes, and repeat the breathing 20 times!" At this moment, Teacher Zhang called it a day, took the thermos cup handed over by his apprentice Gu Quan, and said.

"what??"

Hold on for 10 minutes?I just persisted for three seconds and it was over.

"If you're a man, stick to it for 10 minutes!" Zhang Jiangang added.

"..."

There is no way for Zhang Jiangang to do this, but in fact this is also the most efficient way.

In fact, no matter whether it is cultivation skills or other so-called martial arts, there is a saying that practice makes perfect and memory practice.

I really want to hand over the first set of military boxing to them all at once, but it is impossible to remember it.

And it's extremely error-prone.Practice is a very rigorous thing, every movement, every breath, and even the pronunciation and interval of every coordinated sound must not be wrong!
If it is a little bit wrong, or the rhythm of breathing is 0.01 seconds off, the effect will be greatly reduced, or even no effect.

It's an amazing thing, but that's how it is.

Moreover, everyone's rhythm, breathing and exercises are actually different, because everyone's aptitude or innate spiritual root is different.

This is why there are self-taught students, but the effect of teaching by famous teachers is better.

In detail, when the seven of them practice, each of them should be different in detail, or even though they practice the same exercise, they actually practice in different details according to their respective conditions.

Just like a password, everyone has their own password for cultivating the human body. If the password is found correctly, the speed will increase.

In fact, the self-created exercises are the best and most suitable for oneself.Other people's exercises belong to others after all, and the physical talents and conditions of the learners must be different from those of the person who created the exercises, so the effect of practicing with the creator must be worse.

Therefore, when learning any exercises, you must fine-tune them in time according to your own conditions, and you must not study hard or practice hard.You must find your own rhythm, a genius can adjust and find the rhythm by himself, and an ordinary monk must have a master to help him adjust.

Therefore, the same practice method may have different effects on different people.

This is why Zhang Jiangang chose to teach them the Cultivation Army Boxing that was later launched by the Earth military in his previous life.

Without him, the military boxing launched by the military has been studied for a long time, and it is a self-cultivation method based on the qualifications of ordinary people.Especially the first half of the first set is for laying the foundation and for enlightenment. The requirements for qualifications and talents, especially spiritual roots, are not high, and there are not so many divisions.

There is also the comprehension method of the compulsory education stage introduced by the earth in the previous life, which is basically enlightenment.

Of course, enlightenment belongs to enlightenment, and people with good spiritual roots can also practice enlightenment exercises for you.If the talent is not good, then there must be a teacher like Zhang Jiangang to teach him.

"Legs, legs, are you going to chop a big fork? Legs!" Seeing that the little Hu couldn't hold on anymore and his legs were about to spread, Zhang Jiangang kicked up with the thermos cup in his hand.

"..." Almost cried out in pain, the cooking soldier named Xiao Hu grinned.

Xiao Hu is different from top soldiers like Zhou Fuhuang and Heping, he is the bottom one in this cooking class.When I was in the company, I couldn't keep up with the training rhythm, and I was a little self-defeating, so I was thrown into the cooking class.

"Breathe, breathe~ Exhale, exhale!! I let you breathe without making you gasp!" An old man scolded while holding a thermos.

"Legs, arms, all go over and support him, you must support him for 10 minutes!"

I was wrong company commander, I was wrong!I want to go back to the company, I don't want to stay in the cooking class, Xiao Hu is about to cry.

Don't look at such a simple movement, and then cooperate with breathing, but he found that this thing is much more painful and tiring than when he was in the company.

In less than a minute, Xiao Hu felt that his legs were not his own.

Xiao Hu belonged to the kind of person with not particularly strong willpower, but Zhou Fu and Huang Heping, the masters in the cooking class, couldn't resist it.

It was really tormenting, it looked like an ordinary movement, but after adding breathing and breathing, the whole person was wrong, the torment was terrible, it was really weird enough.

What is this thing that old instructor Zhang taught us?
It is clear that this is not some kind of military boxing as imagined. Military boxing is all about clean and quick one-hit kills, and it pays attention to practicality.But just now those moves did not see which one is practical.

Beads of sweat had already dripped down, and Zhou Fu didn't believe in evil anymore.I used to have the best perseverance when I was in the company. I can maintain a movement for an hour under the scorching sun. I don’t believe it. I can’t hold it for 10 minutes with such a simple movement in such a cool night!

However, after 4 minutes, Zhou Fu's legs trembled.

And he noticed that other people were also secretly looking at him, which means, are you okay, monitor, we can't bear it anymore.

It seemed that everyone was waiting for someone to fall first, especially since everyone knew that the squad leader Zhou Fu's legs were not very good, so if someone fell first, he must be the first to fall.

Zhou Fu also bared his teeth, and finally couldn't hold on anymore.

As soon as his legs were weak, Zhou Fu was about to fall down.

But at this moment, Zhou Fu's eyes widened, especially when the last vomit was completed!
Just for a moment, Zhou Fu felt an inexplicable force gushing out from his dantian. The fatigue from the daytime practice and the numbness from the previous 4 minutes slowly disappeared!

Comfortable, extremely comfortable feeling, as if someone suddenly threw himself into the hot spring, and his legs were warm!
For a moment Zhou Fu even thought he was hallucinating.But almost at the same time, Zhou Fu felt a pair of eyes looking at him with surprise and surprise on his face.

And at this moment, with a plop, a person fell down, and it was Xiao Hu.

"I can't do it, I can't do it, Mr. Zhang, I can't bear it anymore." As soon as he fell down, Xiao Hu hurriedly rubbed his legs vigorously.

But at this moment, what everyone didn't expect was that before the old instructor Zhang finished speaking, someone spoke first.

"Shame on me! Get up!" It was Zhou Fu who spoke, with excitement in his eyes.

This is the legendary inner strength!Teacher Zhang taught us the legendary internal strength, which turned out to be true. It turns out that what was said in movies and martial arts novels is true!
　good night~~
　　
　
(End of this chapter)