Is it okay to be reborn later?

Chapter 17 Zhang's health-preserving boxing, one batch at a time

"Ah?" Sure enough, there was some commotion at the scene upon hearing this.

"Old Zhang, do you know how to practice Taijiquan?" Not only Lu Deming, but also other old men and women who practiced Taijiquan also expressed disbelief.

And learn new square dancing.I just learned the previous one every two months, and now I am learning a new one. Who wants to go through such a toss.

And it's not Lifen's teaching, it's Lao Zhang's teaching.Isn't this a joke, Lao Zhang, do you understand the mystery of square dancing?
And those old men and women who came from the second and third phases of Longteng lost their spirits and were ready to leave.

I practiced square dancing well in the second and third phases, and played Tai Chi very well. Let us come to your first phase to learn new ones?We are very free, so we might as well go home to coax the children if we have this time.

Seeing the chaos in the crowd, especially when everyone was not interested in Zhang Jiangang's suggestion, someone was finally happy.

"Old Zhang, don't fool everyone here. Can you still dance in the square? Do you know Tai Chi? You can pull it down, don't fool people into limping."

"You guys love to learn and practice, but I don't care about practicing anyway." Pharaoh coaxed gloatingly.

I won the first prize, which is 10000 yuan. You Lao Zhang didn't even give me 100 yuan. Do you have a conscience?

However, Lao Wang was secretly complacent, and a sharp gaze pierced over.

"I don't know if I can cripple someone, but I know I can cripple you for sure! Do you believe it or not?" Old comrade Zhang Jiangang looked at Pharaoh with a murderous look on his face, and only saw Pharaoh's whole body. Everyone shuddered.

"Old Wang, don't say a few words!"

"Do you like to practice or not, don't worry about it!" Comrade Zhang's Four King Kong and Xiaomi'Wang Lifen' shot.

Holding his mouth shut and his face darkened, Pharaoh was aggrieved.Just like a lonely old monkey who was blown down from the throne of the monkey king, the old king could only tickle pitifully by himself.

Hmph, I won't practice!Even if I'm killed, I won't practice!
"Oh, let's go, I thought I was singing an opera."

"Yeah, it's boring, wait for me, I'm leaving too."

Although Zhang Jiangang said that it was good for the body and that they could learn it too, a large number of old men and women who came from other phases of Longteng still left.

"Hey, don't go, you guys~" Seeing this, Wang Lifen was in a hurry.

"It's okay, let them go, anyway, there will be plenty of time in the future, and they will definitely come back in the future." Zhang Jiangang stopped Wang Lifen.

"It's okay if you don't study today, everyone remember to come and study when you have free time." Zhang Jiangang also shouted.

In a hurry, more than half of the more than 100 people left before.

But at this moment, Zhang Jiangang's face was not only not disappointed, but very calm.In fact, Zhang Jiangang was already very pleased with this result.If it wasn't for the beautiful Wang Lifen who endorsed for her, and the fact that she just won the big prize and shared the money, I am afraid that many people would leave.

After all, it is true that I can write plays, and I have prestige, but I don't have much prestige in square dancing and Tai Chi.

I hope more people will come to practice square dance at night, Zhang Jiangang sighed.

After a while, old comrade Zhang Jiangang discovered that most of the remaining old men and women were just watching and watching.

There are only a dozen old men and women who have followed me to learn "health-preserving boxing", including my four heavenly kings, eight kings and Li Fen.

"To Lao Wu! Yes, pay attention to breathing, don't raise your legs so high, this is not Tai Chi, yes, let's go~"

"Big girl, slow down, yes, slow down, yes, sink your dantian, go right~"

On the edge of the small flower bed, Zhang Jiangang's "Zhang's Longevity Boxing" career has begun, although the start is a bit shabby!
But to Zhang Jiangang's relief, Lao Hu and other four heavenly kings and Wang Lifen studied very seriously.

My own set of Longevity Boxing is divided into four sets in total, today's set is the most basic and belongs to the entry level.There are a full set of 64 movements, and they are very similar to Taijiquan, but they are very particular about breathing and the duration of each movement.

Originally, everyone was actually waiting and watching, but Zhang Jiangang really surprised everyone when he practiced.

The movement is very graceful, very stretched, sometimes slow, but accelerated, and done in one go, it is simply more beautiful than those masters on TV, and it is more pleasing to the eye.

"That's right! The second pose, the nine days embrace the moon. The left hand lowers slightly to the dantian, turns the waist to the shoulder, pauses for two seconds here, waits to feel the burning sensation of the waist and then closes it slightly, the right hand..."

Master Zhang took the lead in explaining the movements, and a dozen old men and women behind him followed closely.

At the same time, Zhang Jiangang is always paying attention to everyone's reactions.After all, there is no recovery of spiritual energy now, and Zhang Jiangang doesn't know how effective it can be to bring these uncles and aunts to practice the cultivation method in advance.

Not only the elders and aunts in the community, Zhang Jiangang is also planning to make the elderly and the parents of young people in the whole of China prepare in advance!After all, once the spiritual energy recovers, the impact on these old people will be too great.

However, it is not easy to attract the attention of others in the form of square dance and longevity boxing, let alone cause panic.

If possible, young people, including Huaxia's children, should also prepare a set of exercises for them, but they must be cautious and think about what method to use.

In addition, don't underestimate the Nine Heavens and the Moon pose. It is such a simple movement combined with breathing, and with the corresponding time and rhythm, it can mobilize the muscles and bones of the whole body, which is more effective than massage!

And the moves in the back can soothe the nerves and relax the mind, and the massage seems to dredge the meridians.

"Ouyo Ouyo, old Zhang, old Zhang, my back hurts when I do this move." Suddenly, Lao Song bared his teeth behind him.

"Ah, your kidneys are failing."

"Pfft~~"

"Come on, come on, keep going! Old Song, your kidneys are not working. You have to hold this movement for three seconds. Remember to hold it for one second longer than everyone else, you know?"

"Ah? Oh, good~" Lao Song bared his teeth.

"Okay! Yes, turn the lower body slightly, raise the left foot, inhale, exhale, exhale ~ imagine the waist relaxing, rebounding...go, this pose is called Qingfeng Feihe! Yes! Lifen, stand firm and stand firm gone."

"Huh?" When he did this action, he saw that Lao Song's face suddenly changed.

"Old Zhang, I found that my back doesn't hurt anymore, it's like burning, it's very comfortable and numb."

Hearing this, everyone was shocked, wondering if Zhang's Longevity Fist is so powerful?
clinker.

"Old Song, you have to go back to replenish your liver. Your liver is not good, and your prostate may also have some problems. Have you been urinating frequently recently?" Zhang Jiangang said.

"..."

"Don't talk nonsense about Lao Zhang, if you talk nonsense, I won't practice anymore!" Comrade Song, who had bullied the students with Lao Wang before, turned red with embarrassment. "Then, is it useful to practice this thing?"

"Haha~~"

Time passed quickly, an hour passed in the blink of an eye.

At the beginning, most of the people watched, but later on, other old men and women who watched the excitement also followed suit.

But everyone is purely bored, and it’s okay anyway, so why not learn and try.

For more than an hour, there was only one old man with a dark face all the time, sitting on the flower bed holding a thermos cup soaked with wolfberry, and a radio was placed next to him. This old man was Lao Wang.

Several times, Pharaoh put the vacuum flask aside and wanted to practice, but in the end he didn't lose his face.Seeing other old men practicing cheerfully and exuberantly, Old Wang was very envious.

And when he saw everyone baring their teeth and grinning their mouths, Old Wang felt proud again.Let you practice blindly, something will happen in this practice, hehe.

"Okay, okay, let's stop here today." Finally, after the practice was over, Comrade Zhang Jiangang glanced at the time on the old man's machine and said.

It's ten o'clock, almost an hour, too late.

Although I only practiced 64 forms of 8 forms in an hour, and it was still rough, but Zhang Jiangang was not in a hurry, and worked slowly and meticulously.

The next moment, the old men breathed a sigh of relief, twisting their arms and legs one by one, grinning.Some even patted their backs and thighs, obviously aching all over.

"Old Zhang, why does my whole body hurt so much? Is there anything wrong with practicing Tai Chi?" Lao Wu, who had practiced Tai Chi before, was even more worried.

I practiced Taijiquan for more than half a year before, but my knees hurt, but I only practiced Zhang's Longevity Quan for an hour, and my whole body hurts, and it was that kind of itchy pain.

"It's right that it hurts! It means that your health is too bad, and you will know it at night." Zhang Jiangang said while drinking the water in the thermos without explaining.

"Everyone must come to learn the new square dance tonight. With the square dance tonight to soothe your body, the effect of Zhang's health-preserving boxing will come out." Zhang Jiangang said, anyway, there are a lot of fools.

　Thanks to Aogu Yanhuang and Ladan's Right Claw for their rewards. Congratulations to Lazy's Right Claw, Muzi, and Yang for becoming the new masters of this book.There will be an update tomorrow morning, good night everyone~~
　　
　
(End of this chapter)