The strongest travel live broadcast

Chapter 718 718 Niu Niu Niu

"Damn it, what is Brother Yang going to do?"

"Don't be too hard on yourself, this is not the time to be cool!"

"Could it be that Brother Yang suddenly wants to see the scenery from a high place?"

"I can't figure it out, who knows what he's going to do, but fortunately, the distance from the top is not very high now, that is, the matter of climbing up again, it shouldn't be a big problem."

"Hey, my husband, why are you running to rock climbing while I'm not paying attention, you go up!"

"Haha, it's over, it's over, Xiaoman, you have caught a current situation, 666, kneel on the washboard when you come back!"

"By the way, what has Goddess Xiaoman been doing recently?"

"Last time, I heard Brother Yang said that he went to practice martial arts."

"I said why the update of the novel is not strong recently. People who read it once a day are very entangled. This is a plan to not even need the full attendance of 600 yuan. Anyway, it is updated twice a day."

Why did Zhang Yang suddenly drop himself on that protruding rock, and he was still facing outwards? Naturally, he suddenly wanted to try a move, and he probably thought it was because he wanted to look cool.

I saw him holding the protruding rock tightly with both hands, then slightly bent his arms, and exerted force on his abdomen, and his whole body was suddenly lifted up like the second hand on a clock.

30 degrees...

90 degrees...

160 degrees...

At the moment when his head was down and his feet were up and parallel to the rock wall, he suddenly pushed his arms upwards, and the whole body let go of the rock with a whoosh and 'flyed' up...

This kind of movement is not something that ordinary people can try. If the arm strength and abdominal strength are not strong, you can't even do this kind of human flag movement. I saw that Zhang Yang's body and parts cooperate with each other. The position of one meter actually made him throw himself up, and then he knelt firmly on one knee and landed on the ground above the cliff.

"Damn!!! 6666, it's so handsome!"

"Haha, this action is so cool, I really want to try it!"

"My husband is indeed the best, eh~~~"

"Whoa~~ Get the fuck out of the big man upstairs, don't be disgusting at this time, please!"

"Ohmygod, the host is simply too handsome. Could it be that he used the lightness kung fu in Chinese Kungfu?"

"It's over, it's over, this time it can't be cleaned at all, not all of us Xia people are good at kung fu, haha!"

"The anchor's arm strength is simply too strong, God, I saw the anchor's abs the moment the clothes were lifted up, and I really wanted to rush over and lick them."

"Brother Yang, Brother Yang, I usually like to exercise. May I ask what you need to pay attention to when learning rock climbing?"

'Will be the top of the mountain, look at all the mountains and small'!
This kind of thrilling climbing sport has always attracted countless fans with its unique sense of conquest of climbing high places. Can't help but want to go down and experience it again.

Now he regrets his previous judgment very much. At that time, he just got this skill, but he thought that rock climbing skill was a very weak skill.

This desire to return to nature, seek excitement, challenge nature and challenge oneself can fully satisfy the requirements of those who seek stimulation. This is simply the most fundamental reason why all people who like the limit deeply love this sport.

After taking a breath, he untied the rope tied around his waist, and Zhang Yang came to the edge of the cliff and looked down. After giving a loud reminder to Rhubarb, he immediately started to lift up with his arms that were bulging due to exertion. rope.

"Wow, woof, woof~~~ (Boss, the way you flew up just now was so cool)!"

Rhubarb, who had just been hoisted up from the cliff by Zhang Yang, shouted to express his excitement and admiration for his boss.

He raised his hand and touched the excited rhubarb, and sat cross-legged beside a stream that was obviously wider than the stream below, Zhang Yang watched the rumbling sound of the water rushing down after reaching the edge of the cliff. He took out a Snickers bar from his backpack and chewed it leisurely, replenishing the stamina he had just consumed, while holding his mobile phone to watch the barrage in the live broadcast room.

Especially after he found that the bullet screens that questioned him suddenly disappeared, some bullet screens that asked him for advice and expressed admiration began to appear overwhelmingly in the live broadcast room, and the densely packed ones almost drowned out the reminders of rewards Woke up.

"Speaking of the practice skills of rock climbing, it really has something to say.

Speaking of which, some rock climbing beginners often make premature shots when performing dynamic movements, but this will make your body leave the rock wall for a longer time, and it is easier to damage most of your momentum than if you shoot too late. The correct approach should be to do the 'jump upward' as much as possible, that is, try to stretch the body upward as much as possible, and then let go when it reaches the highest point.

Of course, when you first try dynamic movements, it may be difficult to complete, and you can hardly touch the hand point. At this time, don’t be discouraged and give up. You can choose to start from the wall, practice step by step, and let yourself shoot Get as high as possible, set a new target after shooting, follow this method, repeat the practice over and over again, let the target get closer and closer to the original hand point, until you can finally jump up and catch it.

Of course, when we practice the complete movement, we must pay attention to using all the muscles, not just the muscles used in the initial stage. When you can grasp the target hand point, exert a slight force on the hand, even if the time is very short , and can also coordinate the muscles of the grasping point. If you can't grasp the target hand point by yourself, you need to use a rope or ask others to help you complete it, and repeat the exercise as much as possible.

Remember, in dynamic movements, the vast majority of the power comes from your legs, try to put as much weight as possible on the supporting foot, which is the foot you will actually jump from later on, as much as possible Choose shoes that are soft enough to allow you to use the muscles in your feet most effectively. "

Put the Snickers packaging bag that he had just eaten into the garbage bag hanging on the big yellow dog's coat, Zhang Yang picked up the mineral water and drank most of the bottle, then he stood up and suddenly made a spring movement.

"The last point is to make good use of the spring action, that is, in order to obtain more jumping power, we should do vertical movement before doing dynamic movements, first up and then down, similar to springs for extension and compression, This strength will allow you to reach the target move as much as possible. If there is not enough space for spring action, you can also rely on swinging your body to gain momentum, just like the last action I used to swing myself to the top of the rock wall.

But everyone must pay attention, if you do not have full confidence in yourself, as long as your arm strength and abdominal strength are not up to the standard, you must not try this kind of movement, it is still very dangerous. "

The temperature became lower as they climbed up the mountain. After resting on the edge of the cliff for a while, Zhang Yang set off with Rhubarb again. When they climbed up the stream, they gradually saw it in the stream and nearby banks. Some snow, especially when climbing up a relatively steep hill.

(End of this chapter)