I just want to enjoy life

Chapter 169 Chapter 177 Dedicated Luo Feifei
After a while, Lin Haocang is ready to exercise. According to the training manual Luo Feifei gave him, Lin Haocang needs to learn more professional things in the gym, such as human muscles, bones, nutrition, and sports skills. Personal needs, physical fitness, and various aspects of the situation are formulated for training, so Lin Haocang thought about it, a smirk flashed on the corner of his mouth, and then smiled and said to Luo Feifei: "Coach Feifei, let me take me to change clothes first, you Just help me to refer to it to see if it fits or not..."

When Luo Feifei heard this, her face suddenly felt awkward, knowing that Lin Haocang is not easy to serve as a client, how can a normal male student let a female coach do this, if that male student is like this, she will definitely not agree, but Lin Haocang is different Ah, if she doesn't perform well, you can terminate the contract with her at any time. She has now become Lin Haocang's personal trainer for three years, and she has also recognized her job and attitude. Big customers are satisfied!
So Luo Feifei smiled sweetly; "Okay!"

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Soon Luo Feifei led Lin Haocang to a member's room, and asked Lin Haocang to use his supreme membership card to scan the door of a member's room, and the door opened. The so-called member's room is a small single room separated by a soundproof board, and the area is not large. Not big, a white sofa for one person, next to a small glass round table, a set of glass tea set is placed on the table, basically occupying a small half, there is a wardrobe against the opposite wall, and there is a hanging An LCD TV makes this small space a little cramped.

The clothes in the gym are relatively loose, but Lin Haocang has his own fitness equipment, which he bought for 5 yuan before, which is much better than these equipments, and Luo Feifei also took the initiative to help Lin Haocang change his shirt and put on his shoes .

This female coach is quite caring, and Lin Haocang is quite satisfied with this attitude.

After changing the equipment, Luo Feifei took Lin Haocang to the fitness hall. When they arrived in the hall, Luo Feifei pointed to the quartz clock hanging on the wall and said, "Mr. Lin, now is the best time to exercise in the afternoon, let's start!"

"I recommend you start with a toned body!"

"Physical training first?" Lin Haocang said after looking at the requirements in the training manual.

"Well, yes, Mr. Lin, let's do basic preparations first, aerobic training, jog for 2 kilometers on the treadmill first." Luo Feifei pointed to the treadmill and said.

"2 kilometers? Alright." After Luo Feifei adjusted a slower speed, Lin Haocang began to jog on the treadmill. The starting speed was relatively slow. There was a small TV installed in front of the treadmill, playing fitness clips.While jogging, Lin Haocang leaned on the handrails and looked at the six roads. In order to make Lin Haocang not feel bored, Luo Feifei also ran with Lin Haocang on the treadmill beside him.

Lin Haocang admired Luo Feifei's figure.After looking around, Lin Haocang nodded in satisfaction, turned his eyes to Luo Feifei and said, "Coach Feifei, what kind of exercise are you doing in the gym over there?" Lin Haocang pointed to the gym not far away.

"Breast enhancement yoga." Luo Feifei looked at Lin Haocang curiously, what did he want to do?
Lin Haocang squeezed his chin, glanced at Luo Feifei's predecessor, and said with a smirk: "Coach Feifei, she has such a good figure, she must have practiced breast enhancement yoga very well, right? How about demonstrating it that day? I actually want to learn it too, in the future Teach the female students!"

Luo Feifei smiled, walked over speechlessly, and turned off the TV on the treadmill: "Although TV will keep you from being bored, running with your head down is not good, and it will hurt your cervical spine. The correct running posture is to have a natural head and a natural waist, with shoulders slightly Clamping, the legs should not be too high, and the heels should touch the ground first. Keep the knees slightly bent, and relax the arms. The speed of running is proportional to the exchange of breath. At different speeds, the difference in the amount of gas exchange per minute of the human body can reach more than 10 times ..." After Luo Feifei finished speaking, she officially entered the corner and adjusted Lin Haocang's posture, teaching Lin Haocang how to breathe correctly while running.

Because the speed of the treadmill is not too fast, Lin Haocang ran down 2 kilometers without panting, and there was not much sweat on his face, but Luo Feifei nodded slightly approvingly, as if he was asking and talking to himself Yu: "Do you exercise often? But it doesn't look like it. The complexion on the face looks good, but the muscles on the body are all loose, not masculine at all."

"I like playing basketball and football at school, but I seldom exercise recently." Lin Haocang said with some regret, thinking of the basketball games between classes in high school, he shook his head again: "Coach, I see foreign female bodybuilders on the Internet , Those muscles are all levers, the biceps on the arms are bigger than the chest...can you show me your biceps?"

"Okay, Mr. Lin, I beg you not to blot, jump rope for 10 minutes, and then there are push-ups, sit-ups, dumbbell grips, barbell squats... supine barbell presses." Luo Feifei said a series of words in one breath. Lin Haocang's training plan is really difficult to serve.

"Coach Feifei, when I do these exercises, doesn't the coach have to accompany me to do these exercises? The men and women are matched, so I don't feel tired." Lin Haocang finished the push-ups and sit-ups, still panting a bit.

Luo Feifei was really stunned this time, and said dumbfoundedly: "I'll accompany you below!"

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"Very good!" Lin Haocang felt that if a man wants to lose weight and get in shape, it is best to hire a female trainer. For weight loss and shape, the required strength training is not very heavy, and a female trainer is enough to deal with this weight. With a beautiful coach, most people are more happy psychologically. With a beautiful coach, the training will not feel tired.

When Lin Haocang was tired, Luo Feifei would take the initiative to help Lin Haocang stretch and massage. The two chatted and trained, and the time passed quickly.

During this period, Lin Haocang teased Luo Feifei from time to time.

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· "The last is the barbell squat!" Luo Feifei immediately pressed the weight of the barbell on Lin Haocang's shoulders, and finally made Lin Haocang shut up, and then practiced with Lin Haocang. After a lot of tossing, Lin Haocang was finally too tired to move.

"Okay, take a shower, then ask the masseur to give you a massage, and go to your room to rest." Luo Feifei laughed
"Coach Feifei, I can't move, I'm very tired, please carry me over there!" Lin Haocang kicked his breath, he didn't expect this Luo Feifei to be so physically strong, wouldn't it be nice to find such a female fitness coach to talk about life and ideals? To be squeezed dry.

"Okay, I really convinced you!" After speaking, Luo Feifei bent down and motioned for Lin Haocang to come up.

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Then Lin Haocang let Luo Feifei carry her away, leaving all the perverts in the gym stunned. The female coach Luo Feifei is too dedicated today, right? ?
The kid on Luo Feifei's back is too comfortable, who can have this kind of treatment?
I really envy them.

"Well, if only I were on Coach Feifei's body!"

"I'm going to put my face on Luo Feifei's face!"

"Look at your hands, no, his paws seem to be placed where they shouldn't be!"

"Damn, shit, Luo Feifei is too dedicated today!
Many of these guys are trying to win the smile of the beautiful coach Luo Feifei. When I am not taking private lessons, I am working hard to exercise. For no reason, it is just to prove that the beautiful coach Luo Feifei is very professional. , Not long after taking him with him, the effect of losing weight is very obvious. It's purely in the heart of licking the dog. Now Luo Feifei treats this boy so professionally, which makes them suffer a lot.

Of course, there are also quite a few male members who have other ideas, and everyone knows what kind of ideas they have.

There are also quite a few people who just bought a class, took the opportunity to strike up a conversation with Luo Feifei, and then went back to make various flirtations. Now it seems that it is even more difficult to flirt!
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Luo Feifei was speechless for a while being stared at by everyone, so she quickened her pace and led Lin Haocang to the direction of the south bathroom.

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After Lin Haocang got off Luo Feifei's back, he joked with a smirk on his face, "Coach Feifei, why don't you take a bath for me too." This female coach Luo Feifei has a perfect figure, just looking at it makes the hormones in Lin Haocang's body soar.

Given the opportunity, Lin Haocang really wanted to take her to a presidential suite to talk about life and ideals!

"Mr. Lin, I'm sorry, I have to go to the bathroom now!" Luo Feifei threw the towel to Lin Haocang, and ran away.

"Hey, how about next time, huh?"

"Haha!" Lin Haocang said

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"You have a good idea!" Luo Feifei spat.

This little boy is really hard to serve.

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After taking a hot shower in the shower, Lin Haocang went to the massage room of the fitness club. This time Lin Haocang was treated by a female technician.A silk shirt resembling a Tang suit adds a little charm to this ordinary-looking young woman. Although she looks ordinary, she always has a comfortable smile on her face, and her voice is a little whiny. , very delicate.

The female technician massaged Lin Haocang's shoulders, neck, arms, waist, legs, soles, and finally stepped on Lin Haocang's back. During this time, she and Lin Haocang chatted nonchalantly, and quickly completed a set of muscle relaxation massage.

Although he had a muscle relaxation massage, Lin Haocang still felt a little tired, and the muscles in his arms, legs and waist were still slightly sore. It seems that the technique of the female technician in the fitness club needs to be improved.

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After a while Lin Haocang returned to his member room, changed into rest clothes, and just sat on the sofa when a service staff brought freshly brewed green tea.

Lin Haocang drank a cup of tea, stretched on the sofa, his body was exhausted, he lay on the sofa with his head slightly turned to the glass round table, and fell asleep comfortably.

(End of this chapter)