big brain explosion

Chapter 34 I won't be bald

During the 10-kilometer weight-carry run, Baige carried five kilograms of weight on each of his legs, a total of ten kilograms, which made him feel strenuous after just [-] minutes of running.

"Boss, according to my estimation, it's enough to achieve this level. You can take a break and change to another project." The coach said.

Bai Ge shook his head, looked at the mileage on the treadmill, and continued jogging.

In fact, he is not tired, because his physical energy is inexhaustible.

Everyone needs to eat to get calories, and this is obviously too slow.

Baige has one more source of physical energy than all human beings, and that is electricity.

The physical energy consumed every hour is enough to replenish the cecum in the molten pool.

Theoretically, as long as the water, salt, sugar, protein, and vitamins are supplemented in place, the energy in his body is enough to supply him with continuous exercise.

On earth, there is no human being physically stronger than him, after all, he is enough to charge.

The coach predicted several times that Bai Ge would lack physical fitness, but Bai Ge abruptly completed the amount of exercise.

One morning, Baige only took a rest once, in order to replenish the salt lost by sweating a lot, and drank half a bucket of sports drink prepared by the coach.

"97, 98, 99, [-]... that's enough, let's take a break." The coach watched Bai Ge finish ten times the amount of training plan, and never expected Bai Ge to persevere.

Sufficient physical fitness does not mean that you can persist all the time. Even if your physical fitness is always full, fatigue still exists.

Bai Ge gritted his teeth and persevered, not even using the calm down command. This kind of fatigue is nothing, and it is much easier to endure than feeling the high pressure and suffocation in the mantle for a long time.

"Go and help me prepare a... No, a nutritious meal for three people, I feel like I need to eat every two hours." Bai Ge continued to do arm training.

His clothes were already soaked in sweat, and white salt could even be seen sticking to his clothes.

The coach had given up persuading Bai Ge, and he could tell that Bai Ge had amazing physical strength.

Even if he himself had to do so much training, he couldn't stand the exhaustion, yet Bai Ge could still keep the rhythm.

The training continued until night fell, and Bai Ge finally finished ten times the amount of training.

The whole body is sweaty, the clothes can wring out the 'water', and the salt particles on the body surface are like white sand.

Bai Ge didn't collapse immediately, but went to take a shower, and after coming out, he was still full of energy.

In fact, there is no physical consumption, just muscle soreness.

"I've been wondering, do you wear a bow tie in the shower?" the coach asked.

Bai Ge smiled and said, "Yes, it is very important to me, you know."

The coach nodded, thinking he understood.

Then he silently packed the tableware, and no longer questioned Bai Ge's training volume.

At the end of the day, Bai Ge drank four barrels of special sports drinks, a nutritious meal for six people, and two cans of protein powder.

Rest for a few minutes after each program, but otherwise, keep training.

The coach could see that it was very difficult for Baige to complete, such as the "bending rowing" project, Baige's muscle mass could not support him to complete it standardly, so Baige did it very slowly and never perfunctorily.

Don't ask for speed, just make it effective.

Bai Ge's training volume, if he did it, he would definitely be exhausted at this moment.

What the coach didn't know was that after Bai Ge went home every day, he even practiced in the hotel at night.

Secretly, Bai Ge doesn't need to hide his super physical ability. Simple training such as presses and squats are repeated, and often after one night, he has to do a thousand extra presses or squats.

This is not over yet, the next step is to fight against blows, constantly adapting your muscles and bones to different levels of blunt blows.

He doesn't want a significant effect once, only a small amount of effect is enough. This small amount of effect will continue to accumulate under the continuous training in the future, and finally reach a terrifying value without any peak limit.

Basically, every day Baige has to be practiced until late at night before going to bed.

Not only that, Bai Ge didn't idle while sleeping, but entered the brain hole, and his whole body was soaked in the lava pool.

Sleep until the next morning, the bell will wake him up.

The first thing Baige does when he wakes up is to wear a weight.

Except for entering the lava pool, he will not take off the weight at all times of the day, and he will walk to and from the hotel instead of taking a car.

During the day, I do comprehensive training in the fitness center, exercising every inch of muscle in my body, and practice fighting against blows after returning to the hotel.

Repeatedly, after five days, Bai Ge's body was not as thin as before.

A lot of exercise and protein intake allowed him to recover a small amount of muscle mass in a short period of time.

With such a huge amount of exercise, there will be no more fat in his weight gain.

He would test his boxing strength every day. On the first day, he was only [-] kilograms.

And now on the fifth day, the boxing strength has reached 110 four kilograms.

"In five days, I gained 24 kilograms. With this amount of training, the average daily increase in boxing strength is almost five kilograms. After that month, wouldn't it be possible to increase my boxing strength by 150 kilograms if I worked harder?" Bai Ge muttered.

The coach laughed and said, "What are you thinking? Boss, I must admit that you worked very hard, you could even say that you worked too hard, but I want to tell you that things like strength training are not useful just by working hard. "

Bai Ge smiled and said, "Oh?"

The coach seemed to have been hit by Baige's physical fitness in the past few days, and immediately identified the opportunity and said: "The reason why you have improved significantly is because you were too thin when you first came, and your muscles even atrophied."

"After several days of high-intensity training and a large amount of protein intake, your muscle mass has reached the level of an average person. Because of the rapid growth of muscle mass, the boxing strength has increased so significantly. This kind of thing is just the beginning. Yes, once your muscles are formed, if you want to increase your punching strength by one kilogram, you will have to pay a lot more exercise than this, how can you keep the same progress?"

Bai Ge nodded in agreement. Normally speaking, the coach is right.

He just filled up his muscle mass all of a sudden, so his strength increased quickly.

People's muscles always have to be shaped, and it will be difficult to increase their strength at that time.

But Baige knew that he was not normal.

He will always improve his strength. With so much training, he can increase his punching strength by five kilograms a day.

In fact, it's more than that, because Baige is a comprehensive training. The training content includes muscle strength, jumping ability and reaction training, as well as the ability to resist blows.

Basically, except for cell activity, all aspects of the body's quality are improving.

A month later, his boxing strength will reach more than 260 kilograms, which is a heavy punch only for the world's top boxers.

Bai Ge's current weight is only 1.8 kilograms. Compared with his height of [-] meters, he can be said to be a thin person.

But with repeated training in this way, after one month, you can hit four times your own body weight.

This kind of efficiency will scare the boxing champions to death, and it can break all human strength records in two months.

Even, this is because Bai Ge can only have so much exercise in the early stage.

This is a characteristic of "little progress" in the early stage.

In the future, his strength will become stronger and stronger, and the training he did today will become easier and faster.

I can only do so much training today, what about after that?Possibly double the amount of training.

When he is stronger, he can have five times or even ten times the amount of training in a day.

If you complete today's training volume by ten times, you can increase your boxing strength by [-] kilograms in a month.

Complete today's training volume by [-] times, and increase your boxing strength by [-] kilograms in a month!
Increasing the amount of training does not necessarily have to be in terms of quantity, but it can also be in terms of quality, such as weight-bearing.

A thousand times the load is almost equal to a thousand times the training volume, directly 15 kilograms of boxing force.

The further back, the stronger Baige is, and the greater his promotion efficiency will be.

Baige doesn't have the so-called human body limit, and he didn't tamper with the upper limit of muscle, so muscle mass will gradually no longer be linked to strength.

When he feels that his muscle mass is about the same and he will become bloated if he continues to grow, Baige will stop taking protein.

Later, his weight will no longer increase, but his strength will continue to skyrocket.

At that time, even if it has completely stepped into the field of 'abnormality'.

"Unlocking the limiter is like a wild horse running wild..."

"Maybe I only need to practice for three years, and I can become so strong that I can't read it..."

"Well... I won't be bald, will I?"

……

(End of this chapter)