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With the ten fitness pills in his hand, Xia Zhanhong was in a happy mood, and galloped all the way into the city from the east gate and went straight to his home.When I came to the street where my house was located, I could see my father, my sister, and my younger brother in a wheelchair looking up at the gate from a distance.

"Brother! Brother is back! Dad, little brother, look! Brother is back alive!" Xia Yubing was the first to discover Xia Zhanhong and shouted excitedly.

Xia Chengzong looked at his son who was approaching quickly, his cloudy eyes became moist instantly, and tears flowed down uncontrollably.

Xia Dingkun, who had been sitting in a wheelchair with a silent face, had two touches of rosy on his pale and thin face.

"Father! Yubing, little brother! I'm back!" Xia Zhanhong came close and said loudly.

Xia Chengzong turned his head and wiped away his tears, not wanting the children to see him crying.

"Brother! You're back!" Xia Yubing's tone also showed a hint of sobs.

Stretching out his hands, he patted the shoulders of his younger siblings. Xia Zhanhong said softly, "Let's go back to the house!" At this moment, he can fully feel the torment that his family members have suffered in fear these days.

The whole family came to his father's room, Xia Zhanhong did not wait for Xia Chengzong to ask questions, so he told the harvest this time.

"Three hundred plants of asparagus! Ten health pills! This...how is this possible?" While Xia Chengzong was still in a daze in disbelief, Xia Zhanhong had already taken out ten blue crystals and handed them into Xia Yubing's hands.

Looking stupidly at the blue crystal in his hand, Xia Yubing opened his small mouth, already speechless in astonishment.The previous fitness pills and asparagus grass were not so intuitive to her. After all, she is not a warrior, so she doesn't quite understand the value of them.But these ten blue crystals are real. With my father's current official salary, it would take more than 40 years to save so much money without eating or drinking.

Xia Zhanhong looked at the expressions of his father and sister, smiled slightly, then squatted down, reached out and rubbed Xia Dingkun's head, and said in a low voice: "Little brother, don't worry, big brother will definitely heal your leg! Do you believe me?"

Xia Dingkun, who had been lowering his head all the time, raised his head slightly, glanced at Xia Zhanhong, nodded slightly, and immediately lowered his head again.

"Hey!" Xia Zhanhong sighed secretly. Ever since his younger brother was crushed by a frightened carriage on the street and broke his legs when he was six years old, he has been autistic, rarely interacting with others, and his personality has become extremely cowardly. They dare not look up at people.

Recalling his last life, in order to let him escape, his younger brother was sitting in a wheelchair and blocked the door of the house with his father with open hands. He was stabbed several times in his body and clung to the door frame tightly. Xia Zhanhong secretly vowed in his heart that he must put his younger brother legs healed.

Standing up gently, Xia Zhanhong said to his sister: "Yu Bing, go out and buy some more healing medicine later, the medicine can't stop our father's injury!"

"Ah!" Xia Yubing woke up suddenly, nodded quickly, then took out a money bag from his waist, and carefully put away the blue crystal.

At this time, Xia Chengzong also came back to his senses, stood up vigorously, and said with a smile: "Don't worry about my affairs, go to rest quickly, and hurry up to practice, there are still 20 days to wrestling!"

Xia Zhanhong nodded, turned and left, went back to his bedroom, and fell asleep.Because of the relaxation in his heart, this sleep came the next morning. In his memory, he had never slept so peacefully and comfortably.

After waking up, feeling energetic, Xia Zhanhong got up and came to the courtyard.

Taking a deep breath, Xia Zhanhong took out a fitness pill and put it in his mouth.He has been looking forward to the exercises given by the pages of the book for a long time.

A familiar voice sounded: "Discover energy! Source: Healthy Pill! Absorbed?"

"Hey! Last time it was absorbed directly, why did you ask this time... Could it be that energy is only absorbed directly when the pages of the book are activated?" Xia Zhanhong was stunned for a moment, then secretly said: "Yes!"

"Energy is sufficient, you can display bonus skills!"

Similar to the feeling when the pages were first activated, a hot current rose from the abdomen and rushed into the brain in an instant.The difference is that this stream of heat is more than a hundred times more powerful than the medicinal power of Cao Huan Dan.

In the center of the book page, a clear font appeared: "Cultivation method: Nine rounds of winding silk! The first round: Physical training, complete skills, and a single blow can reach a strength of ten thousand catties..."

Staring at the pages of the book, Xia Zhanhong didn't dare to make any mistakes, and firmly imprinted every word in his mind!

After watching it several times in a row, it was difficult for him to suppress his excitement given his [-] years of experience.On the Tianyan Continent, martial soldiers are only at the level of five thousand catties for perfection, but this kung fu method can reach ten thousand catties in the first turn, which is much stronger than the Tongtianlu he worked so hard to obtain in his previous life!

"Nine rounds of winding silk means that there should be nine rounds of this skill... Warriors are divided into six levels: soldier, school, general, handsome, king, and emperor. The first round is twice as powerful as a martial soldier, and the second At the sixth rank, isn't it necessary to reach the emperor level that is said to be able to derive blood by itself... What heights will the next seven, eight, and nine ranks reach!" Thinking of this, Xia Zhanhong's mood can no longer be used Excited to describe it, it is completely shocking, followed by ecstasy...

After a long time, the handwriting slowly disappeared, and Xia Zhanhong gradually calmed down. He muttered to himself: "The page only shows the exercises of the first round, but the latter ones are not mentioned. It seems that the first round must be completed. It can only be given later!"

"Huh~" With a long breath, Xia Zhanhong closed his eyes slightly, and began to study the first round of exercises carefully.

Only after this research did Xia Zhanhong discover that the practice method of Nine-Turn Coiled Silk completely overturned his previous cognition!

For other exercises, in the early stage, they are mainly based on the exercise of strength. Although the boxing techniques used are different, they all need to be moved.But this exercise requires a method called stance, combined with strange breathing, to make the body completely still and relaxed.Not only that, but also increase the corresponding load on the wrist, elbow, shoulder, ankle and other joints when standing.

Slowly opening his eyes, Xia Zhanhong immediately prepared the equipment for practicing.Soon, he found the weight needed for practicing, a few hoops.

He took out another fitness pill and took it, this time he ignored the prompt on the page.After the medicine dissipated, the medicine melted into his body little by little, and Xia Zhanhong felt a rush of heat spread all over his body, as if his whole body had turned into a raging fire.Resisting the impact of the powerful medicine on his body, he hurriedly put the iron ring on the corresponding part of his body, and assumed a standing posture.

This stance seems simple, but once Xia Zhanhong practiced it, he immediately realized the difficulty.Although the weight on his body is only about two catties, he can't relax his whole body without changing his posture!And the breathing method of different lengths and changes, made mistakes frequently even under the heat of the whole body.

Not long after, the muscles all over his body became numb. Xia Zhanhong's body began to tremble slightly. Beads of sweat oozed from his forehead and trickled down his temples.

As time passed slowly, his whole body trembled more and more frequently, and the painful expression on his face gradually deepened.Finally, his body could no longer support him, and he fell to the ground with a bang.At this moment, in his feeling, his hands and feet seemed to have been separated from his body.

After resting for a long while, Xia Zhanhong slowly recovered, gritted his teeth, stood up from the ground vigorously, and re-arranged the standing posture.

In Xia Zhanhong's last life, he was able to break through to the Innate Martial Commander without any blood inheritance. One can imagine how tough his mind is.He kept falling and getting up again and again, he kept repeating the action of standing on the pile, and the dryness and heat transformed by the power of the health pill was also slowly subsiding.

Three days later, with a long breath, Xia Zhanhong finally completed the whole set of breathing.Immediately afterwards, his spirit suddenly relaxed, and he felt all the stiff muscles in his body relax, but at this time, his movements did not change in any way.

Xia Zhanhong was overjoyed, he didn't wait for this energy to pass, and immediately started the whole set of breathing from the beginning, one after another.Gradually, all the chaotic thoughts receded one after another, and only the force acting on the relaxed muscles was clearly transmitted to the consciousness.

I don't know how long it took, soreness suddenly came from all over the body, disrupting his breathing rhythm.Xia Zhanhong, who woke up from the practice, felt his hands and feet were sore, and fell to the ground again.

"Brother! What's wrong with you?" His younger sister's exclamation reached his ears, Xia Zhanhong gritted his teeth and braced himself, and found that his father and younger sister had come to him.

Xia Yubing knelt down, helped him sit up, and asked anxiously, "Brother, are you okay! You have been standing in the courtyard all day and all night!"

"So long?" Xia Zhanhong was taken aback for a moment. At this moment, his whole body was sore and unbearable, but his spirit was extremely vigorous, and he didn't feel sleepy at all.

Xia Chengzong frowned, with a serious face. Since the last conversation, he felt Xia Zhanhong's change, and seeing this unheard of practice method now, he was sure that something happened to his son.

Although doubts abounded in his heart, he did not ask Xia Zhanhong. He believed that his son must have his own reasons for not mentioning this matter.

After pondering for a while, Xia Chengzong said solemnly: "There is still more than half a month left for the wrestling, so don't practice too hard. Otherwise, if you don't go to the arena, you will hurt yourself, and the loss will not be worth the loss... Yu Bing, help your brother go back to the room to rest !"

Xia Yubing hurriedly agreed, lifted Xia Zhanhong up vigorously, carefully supported him, and walked slowly towards the room.

Entering the room, when Xia Zhanhong was sitting by the bed, Xia Yubing took out two wax pills, squeezed them open forcefully, took out the grass-returning pills, and handed them out: "Brother, hurry up and take medicine to heal your wounds!"

He reached out to take the Cao Huan Dan and put it in his mouth. After a while, Xia Zhanhong's brows furrowed, and he thought to himself, "Is this exercise causing so much damage to the muscles? The medicinal effect of Cao Huan Dan is not enough!"

Raising his head, Xia Zhanhong said to his sister: "Yu Bing, the grass-returning pill won't help my injury very much, and the Bi Ning Dan will do it!"

Although Bi Ning Dan is also a soldier-level healing pill, it is one level higher than the lowest grass-returning pill.Although it is this level, the price difference is ten times.Cao Huan Dan only needs one tael of gold, but Bi Ning Dan costs ten taels of gold.In Tianyan Continent, the cost of food and clothing for ordinary people's daily life is not high.But if you want to train a warrior, you need a lot of money everywhere for pills and equipment, and if you don't have enough financial resources, it's just nonsense.And the higher the martial artist's cultivation level, the more money he will spend.That's what it means to be poor in culture and rich in martial arts.

Xia Yubing nodded slightly upon hearing this, turned around and walked towards the door.

Seeing the door being taken from the outside by Xia Yubing, Xia Zhanhong murmured, "The muscles all over the body have been relaxed, how can I suffer such a serious injury... Could it be that after the mind is relaxed, the muscles feel relaxed, but in fact the muscles are still relaxed. Are you working hard?"

Soon, Xia Yubing returned and brought Bi Ning Dan.After Xia Zhanhong took it, the soreness on his body gradually subsided...

In the early morning of the next day, Xia Zhanhong, who had rested all night, felt refreshed, and felt as if he had inexhaustible strength.

Opening the door to the west side of the courtyard, Xia Zhanhong took a deep breath and punched a wooden stake the size of a teacup.

"Crack!" The stake broke with one blow.