mortal train conductor

Chapter48
In the next few days, all members of the team devoted themselves to the upsurge of practicing standing and walking postures.Driven by Liu Qun and Zhang Lan, the conductors also followed the standard when standing guard and walking inside the train.

When Liu Qun was working as a gatekeeper at each station, he asked the conductors to stand at attention and must follow the best standards he could achieve. He would help and teach each person as time allowed.

During the exercise, the team members used two conductors in the same car and the adjacent car to pair up and correct each other; they also adopted group exercises, grouping the hard seats and sleeper cars, and selected the ones with good queue movements and correct postures. The conductor acts as the team leader and organizes exercises in his spare time.In order to fully mobilize the training enthusiasm of the majority of employees and give full play to the strengths of all members of the team, those employees with outstanding standards and obvious improvements are invited to take turns to act as instructors and correct each other's actions.

For example, on the train, we use the 10 minutes after eating and entering the camping car after the shift change to let the employees stand in a row in the aisle. The team leader can first face the trainees from the beginning to the end of the row, stepping to check and correct them one by one.

Wang Mengmeng also played a good leading role in this. As a graduate student and the only child in his family, Wang Mengmeng has never been a soldier, but he has always been a military enthusiast. His standards for military actions are almost harsh. Even Liu Qun I admire them all very much. If you only observe from the outside, you may think that Wang Mengmeng was born in the army and has been in the army for many years, because his movements are mature and done in one go.

And some college student conductors don't have a good grasp of the essentials of this kind of military action. It's okay at a rough look, but there are many loopholes in the details.

For example, when Li Mang stood at attention, he couldn't straighten his chest, and he couldn't stretch his shoulders outwards. He felt like he was standing with his back bent.

Another example is Michelle Ye, as a lesbian, she has put in a lot of hard work, but she still can't get the point out of some movements after many days of hard work. The degree of separation of her two toes is always less than 60 degrees, and she always feels like she is standing at attention with a T-step.

After discovering the problems that everyone had in standing at attention, Liu Qun felt that it was necessary for everyone to sit together again and re-learn together.Conduct observation, evaluation and competition, learn from each other's strengths, find problems and correct them in time.

Liu Qun plans to find out the good and bad points among the employees during the observation, let the employees learn the essentials of good movements, clarify the reasons for poor posture, let everyone point out and correct them, and see the strengths and weaknesses of others, that is, In contrast to his own chance, in psychology, this method is the positive and negative comparison method, but Liu Qun thinks that praise should be the main thing, so that every employee can maintain a high enthusiasm for military training.

After summarizing the work at the return meeting, Liu Qun first asked Wang Mengmeng to demonstrate, and he explained in detail the correct posture of standing at attention.

Wang Mengmeng stood at attention in the middle of the carriage, everyone stood or sat in front of him, and Liu Qun stood beside Wang Mengmeng, using Wang Mengmeng's attention posture as a template to give instructions to everyone one by one.

First of all, Liu Qun emphasized the importance of the posture of standing at attention: "Standing is the most basic formation movement of soldiers, and it runs through the entire formation training. Only by solidly practicing the posture of standing at attention can we lay a solid foundation for other movements. Just like practicing martial arts, you need to practice stance first, if you don’t practice stance, then you’re practicing martial arts but not kung fu, and you’ll get old in vain.”

"To practice the posture of standing at attention, the first three coordinations should be done well.

One is to coordinate the force of pressing the knees backward with the force of the inner joint of the legs,
Everyone take a look at Wang Mengmeng's legs, they are close together, there is basically no gap.

This is the standing posture of a professional soldier. Xiao Wang stands up straighter than me, which is really good. He is purely self-taught, but Xiao Wang's postgraduate degree in sports is also indispensable. It should also have the power of culture and knowledge. "

Hearing Liu Qun's comments, Wang Mengmeng couldn't help but stand upright.Liu Qun pointed to Wang Mengmeng's chest and abdomen and said: "The second is to coordinate with the lower abdomen and buttocks and naturally raise the chest, and lift the Qi. Once you retract the abdomen, the chest will naturally stand up. The third is to coordinate with the lower jaw and neck. Remember Don't stand with your head up, on the one hand, you will get dizzy if you stand for a long time, and on the other hand, you will give people the impression of being arrogant."

"When standing at attention, it is also very important to master the correct way of breathing. The correct way of breathing is an important part of practicing the posture of standing at attention. According to the requirements of the army's queue regulations to naturally raise the chest and retract the lower abdomen when standing at attention, the breathing method is usually Take the method of combining chest breathing and smooth breathing. The specific essentials: first, retract the lower abdomen when exhaling, lift the air to the chest cavity, and make the chest stand out naturally; The third is to pay attention to the proper force when stretching the shoulders back while breathing correctly, so as to prevent shrugging and wrinkling of the shoulders, which will affect the straight feeling of standing.

Okay, let me ask Wang Mengmeng to talk about his experience in standing at attention. "

Wang Mengmeng stood a little more casually, and said: "I feel that standing at attention requires learning to choose the correct support point of the body's center of gravity. This is one of the important conditions to ensure the body's stability and long-term standing when standing at attention. This is because, whether the body's center of gravity depends on Forward or backward, it will reduce the bearing area of ​​the feet and increase the gravity, resulting in slow blood circulation, numbness of the heels or soles, and the most prone to fatigue. The best support point for the center of gravity of the body should be that the heels are close together, and the two When the toes are separated by about 60 degrees, the two feet touch the ground to form an equilateral triangle. Because the load-bearing surface formed by the equilateral triangle is relatively large, the distance between the vertical and horizontal distances is almost the same, which not only ensures that the center of gravity of the body falls on the load-bearing surface In addition, it is also conducive to maintaining stability in a balanced manner from front to back and left to right.” Wang Mengmeng is a graduate student in sports management, and every posture needs to be a triangle.

Zhang Lan held the mobile phone, looked at the information found, and said: "Military regulations point out that when standing at attention, the heels should be close together and the toes should be separated by about 60 degrees; the legs should be straight; Keep your chest up; your upper body is upright and slightly leaning forward; your shoulders should be flat and slightly stretched back; your arms should hang down and straighten naturally, your fingers should be close together and slightly bent naturally, with the tip of your thumb sticking to the second joint of your index finger and your middle finger sticking to the seam of your trousers ; The head should be upright, the neck should be straight, the mouth should be closed, the lower jaw should be slightly retracted, and the eyes should be looking forward.

When standing at attention, you should be refreshed, have a correct posture, and dress neatly.Achieve: three straight, three close, one open, one top, one flat, one straight.

Three straights are one leg straight: put your legs together and straighten, press your knees back to tighten the leg muscles, and separate your toes about 60 degrees outward.Two chest up: straighten the waist, stretch the shoulders slightly back, and naturally protrude the chest forward and upward, so that the clothes on the chest are flat.Three Neck Straightening: Straighten the neck and attach it to the back collar.

The third retraction is one retraction of the lower abdomen: the lower abdomen is slightly retracted and lifted at the same time.[-]. Squeeze the buttocks: Tighten the buttocks muscles and lift them up.Three retraction of the lower jaw: The lower jaw is naturally slightly retracted.

When you open your eyes, your eyes will naturally widen, you will look straight ahead, you will be concentrated, your expression will be natural, and you will be energetic.

One top is to push the body upwards, and the weight falls on the center of gravity of the equilateral triangle formed when the two feet are separated by about 60 degrees.

Yiping means that the shoulders should be flat.

One is to ensure that the center point of the inside of the two feet, the button line of the clothes, the tip of the nose, and the cap emblem are on the same vertical line. "Wang Mengmeng kept fine-tuning his body following Zhang Lan's words, changing his posture as he said to Zhang Lan.

Liu Qun then added: "Wang Mengmeng, please hold the current hand position and raise your right hand. Everyone, look at Wang Mengmeng's hand. Regarding the hand position when standing at attention, the spirit stipulated in the current "Queuing Regulations" is that both neat and orderly Uniformity must conform to the physiological characteristics of the human body, that is to say, it should be regulated according to the physiological characteristics of the human body. "Fingers close together and naturally slightly bent" is the natural shape of the hands when a person stands with his arms drooping. 》On this basis, the natural contact position of the thumb and index finger is regulated in a relaxed posture. Therefore, when standing at attention, it is necessary to maintain the correct shape of the hand. The correct way is: first relax the muscles of the hand, relying on the center of the palm and The natural contraction of the finger muscles will bring the fingers together and make them slightly bent. At this time, as long as everyone puts the thumb close to the index finger, the tip of the thumb will naturally stick to the second section of the index finger. Since everyone's thumbs are different in length, the tip of the thumb Sticking to the specific position of the second section of the index finger, there is no need to insist on uniformity; as long as it does not fall within the specified range, that is, the second section of the index finger, it meets the requirements stipulated in the "Queuing Regulations."

Liu Qun looked at Wang Mengmeng with a serious and proud face, and said, "Wang Mengmeng sit down and rest for a while, Michelle Ye is here to stand at attention."

Michelle Ye stepped forward timidly, and stood at attention shyly facing everyone.

"Wang Mengmeng, please point out Michelle Ye's problem." Liu Qun said.

Wang Mengmeng said solemnly: "The heels are not close together, the angle of separation of the toes is not correct, and the direction is not correct. I have practiced this before. You can draw a horizontal line on the ground, stand on the horizontal line with your heels, move closer together The two toes are separated by 30 degrees on both sides of the center line of the body, and it can also be corrected with an angle ruler, and it can be corrected quickly after repeated practice."

"Xuan Ye, you are already very good at doing this, and you are still one step away from being valiant and heroic!" Liu Qun joked. "Li Mang, please come and demonstrate."

Li Mang stood at attention in front of everyone, and Liu Qun said to Zhang Lan: "Zhang Che, can you see what flaws Li Mang has?" After careful observation, Zhang Lan said, "I feel that Xiao Li's legs are not straight, and they are not straight. Some have a slightly hunchbacked back, and the waist is not too straight. Xiao Li, don’t move, I’ll take a picture of you and look at yourself, okay, then face me sideways, and take another one. Come on, Xiao Li, take a look for yourself.”

Li Mang took Zhang Lan's cell phone, looked at it, and said, "Yes, when I stand at attention, my legs are not straight. Liu Che said that I still have a little hunchback."

Wang Jian jokingly said, "You just need to push your chest out, and your stomach will naturally retract."

Liu Qun said: "Let's put it this way, now you can clamp a piece of paper between your calves or knees, keep this clamped position, practice for a while, and at the same time pay attention to straightening your knees and pressing them backwards. The solution to the hunchback is to stretch the shoulders slightly back, that’s right, that’s it, open the back and stretch the shoulders, well, it has made great progress, and it is only a small step away from being comparable to a real soldier.”

Liu Qun said to Wang Jian: "Come on, Wang Jian, show everyone the military posture you have practiced hard for many days. Please point it out and see what are the shortcomings and advantages."

Zhang Lan said: "The advantage is that the abdomen is well retracted. Wang Jian has a little general belly every day. You can see that when he stood seriously, the general belly was retracted. It was really hard work. I seem to find that Wang Jian's shoulders are a little higher and lower. It’s not fair.” As she said that, Zhang Lan squatted down and took a look.

Wang Jian is an on-duty officer and an old comrade of the team. Most people really dare not comment on him.Seeing that everyone was silent, Liu Qun said: "Wang Jian has worked hard. He is too old to admit defeat. He has a hard work and a good command of military posture. However, his left shoulder is a little high. In this way, your shoulders will naturally relax and droop now. Right, relax first and then slowly open back, with equal strength; how about this, I use the method used in the army to correct uneven shoulders, Zhang Che, go and get two pins." Seeing Liu Qun walking towards himself with the pins in hand, Wang Jian said: "Boss, it's not enough. Others can just say it, but I still need to prick it with a needle? You don't want to play the role of Rong Rong. That's wrong. You can just say it. As for moving the needle?"

Liu Qun smiled without saying a word. Before coming to Wang Fitness, he first straightened his right shoulder to be level with his left shoulder. With his left and right arms straightened naturally and his hands in the correct shape, he put his middle fingers on the seams of his trousers. Each stuck a pin, so that Wang Jian's middle fingertips in both hands just touched the pins. "In the future, you will practice like this for a period of time. Everyone, let's see if it is level?" "It is level, and the shoulders are at the same height."

Wang Jian was also very excited, and said: "Head, I know what's wrong with me. I can't do it in front of the mirror. It's fine when I'm facing the mirror. If it's not right, it will go up and down again. Why didn't you tell me earlier?"

Liu Qun said with a smile: "When practicing military posture, it is best for everyone to grope for the standard first, so that they can remember it firmly, get started quickly, and they will have a sense of accomplishment. For example, Wang Mengmeng is mainly self-taught, It is a good way to be supplemented by the guidance of others. To make a digression, we all encourage each other. The old man in the family said that there are some roads that you must walk by yourself. When you are really powerless, you will point out the right road for you. You will remember If you give it to you from the beginning, you will not cherish it, and you may not necessarily implement it from the bottom of your heart. Sometimes, combined with the "old man's words", I personally think that no matter who It is also a good thing to hit the south wall. The key point is that after you touch it, you must learn to summarize and walk on the right path. There is a saying called "Don't hit the south wall and don't give up." I think this is a good saying and a compliment. In life, if If you don't try the path that you think is right, you will have regrets in life. Of course, it can't be a path that violates the law, crime and human ethics. In life, some people always regret, thinking that they didn't take the path they should take, and they could have done so. Yes, but because my family didn’t let me or I didn’t dare to try, so what happened now. I also went through many detours, we are all the same.”

(End of this chapter)