20 years of teaching

Chapter 239 Systematic Desensitization

Lin Feifan's face turned pale with fear, his feet seemed to weigh a thousand catties, and he wanted to stop.

But Fan Feilin still pulled him forward, he lowered his head and saw that her trousers were wet...

She was so concerned that she didn't care about getting her pants wet, so he had no choice but to bite the bullet and continue to follow her deep, he was worried that she would be unhappy.

He patted his forehead and warned himself not to think about the scene of drowning.

The water was about to wet his pants, she stopped, and said softly: "Close your eyes, and think carefully about the feeling you were struggling in the water that day."

This request is just the opposite of what he thinks...

He obediently followed what she said, closed his eyes and thought about it...

In the summer when I was 11 years old, at noon under the scorching sun, the lake water was crystal clear, and I could clearly see the green aquatic plants in the water, and the feeling of stepping into the water with both feet was so wonderful!
Going deeper step by step, I wish to go to the middle of the lake, play and swim in the lake, I really want to be a part of the lake.

Suddenly, he stepped into the air, and suddenly he seemed to fall into an unfathomable abyss. The whole person was submerged in the lake water, unable to breathe, unable to shout, and unable to see anything...

The continuous choking of water made my heart hurt like being crushed by a huge rock. I wanted to grab life-saving things, but there was water all around!

Struggling desperately, but in vain.

The heart of fear has completely despaired!
I'm literally drowning today!

……

……

The feeling of reminiscence is immersive and creates the same level of fear that was present at the time.

He was short of breath, sweating profusely, opened his eyes suddenly, turned around and wanted to run to the shore.

But she held him tightly and said firmly, "Look at me!"

He had no choice but to give up and run back, looking at her beautiful face.

"Take a deep breath, relax, don't be afraid, I'm by your side, I can protect you." Her voice was gentle and sweet, and her eyes were as bright as stars.

He took a deep breath, exhaled slowly, and repeated...

She reached out a hand and stroked his face lightly.

Slowly, he lost the feeling of fear, and only had her in his eyes...

He felt extremely relaxed and happy.

"Okay! Let's go ashore." She grinned. "A few more times."

The second time he walked towards Mirror Lake, he still felt frightened, and when he imagined the scene of drowning for the second time, he still trembled, but not as badly as the first time.

The second time to relax was not as difficult as the first time, and he quickly experienced the feeling of relaxation and joy.

the third time……

the fourth time……

The fifth time, he was the one who pulled her towards the mirror lake. When his pants were about to get wet, she held him back and prevented him from moving on.

He has no sense of fear at all.

"How does it feel?" she asked.

"It feels great!" He looked at the golden mirror lake in the setting sun, his heart was warm and happy.

"Go ashore, your phobia has been cured." She smiled happily, but she didn't hold his hand again, which disappointed him a little.

When the two got ashore, Fan Qiang gave Fan Feilin a thumbs up, "Feilin, you are amazing! Where did you learn this from?"

Fan Feilin said: "You learn from books. There are everything in books. As long as you are willing to learn, you will understand everything. The power of knowledge is infinite!"

"Study hard is not necessarily for exams?" Fan Qiang suddenly remembered what his sister said earlier.

"Yes!" Fan Feilin clenched her fist and waved it.

Let a stimulus that can cause anxiety or fear be repeatedly exposed in front of the phobic patient, and at the same time take effective measures to make the patient relax the whole body to fight it, so that the stimulus gradually loses its effect of causing anxiety or fear.

Lin Feifei's eyes widened in shock, and he remembered it at this moment, and shouted: "Systematic desensitization method!"

"Yes!" Fan Feilin smiled sweetly, nodded fiercely, and looked at Lin Feifei enthusiastically without blinking.

"Thank you! Fan Feilin." Lin Feifei felt very sorry to see Fan Feilin's trousers were wet.

"You're welcome! Lin Feifei." Fan Feilin giggled, very happy.

Fan Qiang got goosebumps all over his body from this affectionate scene, he looked at his watch and said, "Hurry up, both of you, put on your shoes and socks, it's almost six o'clock, we have to hurry over. "

The two put on their shoes and socks, and Lin Feifei tried to help Fan Feilin squeeze the moisture out of his trousers, but it didn't work.

Lin Feifan sighed and said, "Hey, these pants are different from other things, otherwise I can wear them with you."

Fan Feilin laughed and trembled all over, she punched Lin Feifei...

The three of them walked for a while and came to the side of the motorcycle.

After Fan Qiang got on the motorcycle, Fan Feilin told Lin Feifei to sit on it first, and she sat at the back.

The path in the mountain village was winding, and the speed of the motorcycle could not be increased. Fan Qiang was whistling, feeling very happy...

At the beginning, Fan Feilin sat as far back as possible, keeping a distance. Slowly, she began to lean forward until she leaned her head sideways on Lin Feifan's back, and supported Lin Feifan's waist with both hands...

Lin Feifan no longer felt nervous, but was inexplicably moved. He secretly stretched out his right hand, and tightly grasped Fan Feilin's little hand on his waist...

At this moment, the two hearts blended together, at this moment, each other accepted each other from the bottom of their hearts...

Standing at the gate of the Jinghu Aquaculture Development Company compound, Wang Weiyong stretched his neck and looked at it for more than an hour. His neck was sore and painful.

Earlier, he drove to Fan Qiang's house to pick up someone, but the door of Fan Qiang's house was locked.

About 15 minutes ago, Wu Jianbin and Li Xiaojie came on a motorcycle, with scars, flat heads, and dysentery. The three of them panicked, thinking that the police from the police station came to arrest people.

It seems that nothing happened during this time?Scar and dysentery froze in place, looking at Li Xiaojie nervously.

And the flat head panicked, jumped up to the top of the wall, and fled over the wall.

He had a ghost in his heart. He took a ride back to the county seat yesterday, and he became a pickpocket again. He stole 58 yuan from someone's pocket. He thought he was discovered by the police.

"Is Fan Qiang here yet?" Li Xiaojie asked.

It turned out to be a guest!Wang Weiyong greeted the guests with a smile and led them into the living room. He arranged for Wang Xiaoyong to entertain them, and then he went to the gate to wait.

Scar and Dysentery then ran out the door, chasing after the frightened Shutou...

There were many people sitting in the living room, and the smoke was lingering.

Those who smoke, eat melon seeds, drink tea, everyone is open to the sea and the sky, and they are chatting vigorously about the mountains. It is very lively...

It was already 58:[-], Wang Weiyong looked at his watch frequently, he was worried that Fan Qiang would not come over.

If Fan Qiangruo came, if Fan Feilin hadn't come, today would be a difficult day...

For tonight's meal, Wang Weiyong tried his best and asked his father Wang Yuezhi for instructions.

Today is a good day, regardless of whether Fan Feilin agrees or not, Wang Weiyong treats this meal as an engagement banquet.

And he is going to spend energy to publicize some of the situation that happened at today's dinner, so as to create the social impact he wants...

(End of this chapter)