Jingteng Fanghua

Chapter 402 Met a Good Boss
Chen Hua handed the work visa to the foreman Alain.

Alain, the foreman, returned it to Chen Hua after reading the work visa, "Chen, you can go to work today, and I will give you training."

"Thank you!"

Foreman Alain put his hands behind his back, straightened his body, and faced Chen Hua.

Chen Hua immediately stood still in the same posture.

"Our gym is divided into group fitness and individual customization. As a professional fitness coach, your service content is diverse, and you have to face various types of customers.

Due to the different lifestyles, social levels, and social experiences of customers, they will put forward various goals or requirements such as fitness, heart health, intelligence, and bodybuilding.

Therefore, professional fitness trainers must provide customers with the fitness and bodybuilding services they need at any time to meet the individual consumption needs of gym customers."

Alain, the foreman, first told Chen Hua about the responsibilities and precautions of a fitness trainer, and then taught him what language to use to communicate with customers.

"..., the most important duty of a fitness coach is to help customers get healthy, so you have to learn some knowledge of human anatomy, physiology, medicine, nutrition and sports skills by yourself. In addition, you should also understand psychology.

As a coach, you must be good at communicating with clients to understand exactly what they need and provide assistance.

Being well-informed is the minimum quality of a fitness coach.

For example, in order to achieve the best results in fitness exercises, the coach should also be a "personal doctor" who has a certain knowledge of health and understands members' diet, nature of work, and quality of sleep.Different training methods are developed for different people.

But at the same time, fitness coaches only provide guidance for members' healthy exercise, and provide certain guidance for some members who are recovering from illness or surgery, but remember that these cannot replace the doctor's healing function.

You must remember what I said clearly, and don’t cause unnecessary trouble for yourself, understand? "

"Understood!" Chen Hua replied loudly.

Alain, the foreman, looked at Chen Hua with satisfaction, and then said: "You have to keep the following words in your mind, and subtly implant them in the minds of all your customers.

Tell them that movement is the source of all life.Stillness is death, and only movement can knock on the door of eternal life.The role of exercise can replace drugs, but all drugs can not replace exercise.The health of the body is destroyed by immobility and long maintained by exercise.

You need to exercise regularly and persist. People are like machines, and they must exercise regularly so that they will not get rusty.There is nothing more beautiful in the world than toned muscles and fresh skin.

In addition to strengthening the body, the benefits of exercise are the best way to keep a person's spirit fresh.

What I said above is part of the training content of the coaches. You must keep it in mind. If you can’t remember it, you can ask other coaches. They will tell you. Do you understand? "

"Understood!" Chen Hua replied loudly again.

"Okay, let's go to the next step of training and get familiar with all the fitness equipment and their maintenance knowledge."

Chen Hua followed the foreman Alain to the fitness hall and walked towards the first fitness equipment.

Anne and the other training partners all looked at Chen Hua, and Chen Hua gave them a friendly smile.

In China, Chen Hua has never seen these fitness equipment, let alone what functions they all play.

Alain the foreman pointed to the first equipment and said: "This is called a sitting chest press machine. It mainly exercises the pectoralis major, triceps, and anterior deltoid." He patted his chest, the back of his arms, and his shoulders while speaking. front side.

Chen Hua listened carefully, remembering it in his mind.

Alain the foreman sat on it and explained to Chen Hua himself while demonstrating the movements.

"Chen, how to use it, first, adjust the height of the seat so that the height of the grips on both sides is at the same level as the lower edge of the chest. Keep your chest up, your shoulders clamped back, close to the backrest, and push out the grips while maintaining this posture. Then, exhale to push it out, and inhale to restore it.”

Chen Hua watched carefully and imitated on the side.

"Chen, try it and follow the steps I just mentioned." Alain the foreman left the seat.

Chen Hua went to the seat of the equipment and sat down. After taking a deep breath, he slowly started to do it according to the sequence taught by the foreman Alain.

"Okay, very good!" Alain the foreman praised.

"It was Alain, the foreman, who taught me well!" Chen Hua flattered him.

Alain the foreman nodded very helpfully, "Chen, you are the only oriental person I recruited, and you have not received training in fitness.

Chen, it is your oriental jujitsu that attracted me. I told the big boss about your situation this morning. He may come to watch your performance in person. You have to be mentally prepared. "

"Thank you, Alain, the foreman!" Chen Hua felt that he was so blessed that he met such a good boss at his first job.

After nearly three hours of study, Chen Hua has a basic understanding of all the equipment in the gym.

Alain, the foreman, was also very satisfied with Chen Hua's performance. He thought that Chen Hua would be clumsy and unable to grasp the essentials because he had never touched fitness equipment. Unexpectedly, Chen Hua's ability to accept was super strong, and he could do it almost once. Yes, and he also mastered various adjustments of the equipment, which was far beyond his expectations.

"Chen, you are very smart, you can learn it as soon as you learn it. Tomorrow I will teach you how to disassemble the equipment and maintain it."

"Thank you, foreman Alain, for your teaching!" Chen Hua bowed to foreman Alain to express his gratitude.

When Chen Hua returned to No. 1 CSL Street, it was already ten o'clock in the evening, and Ruili was still sitting in the living room waiting for him.

"Have you had dinner yet?" Ruili looked concerned.

"Thank you, I've eaten. Sister Ray, why don't you ask me why I came back so late today? I came back several hours later than usual today!"

Chen Hua felt that Ruili's behavior today was a bit strange. In the past, whenever she came back late, Ruili's first sentence would be "What's wrong? You came back so late?"

Ruili smiled, "That's because when you first arrived in France, you were unfamiliar with everything, so you worried more! It won't happen in the future, you are already familiar with Paris, and you are an adult, you have I have no right to interfere with my own time and space."

In fact, Ruili was afraid that she would care too much about Chen Hua and make Chen Hua feel burdened, so she adopted a natural way of getting along, making Chen Hua feel relaxed and at ease living here.

"Sister Ray, thank you!" Chen Hua sincerely felt that Ruili was a very rare and good woman, but he was not blessed, and this kind of thing was due to fate.

Ruili smiled, "Do we both need to be so polite?"

"Hey, what I said is true!" Chen Hua wiped his forehead, "Sister Ray, I have something to discuss with you."

"What's the matter? Come and tell me, eat some fruit." Ruili walked to the sofa and sat down.

Chen Hua followed and saw a fruit platter on the coffee table in the living room with a small fork stuck in it, so he picked up a sticky kiwi fruit and ate it.

"Sister Ray, I want to move out."

(End of this chapter)