The strongest Luo Chengzhi swept the world

Chapter 46 The Beginning of Training
The arrangement was made, so Luo Cheng started the training without further delay.

Luo Cheng first glanced around at the energetic crowd at the moment, and said with a smile on his face: "What you are going to do next, it's not difficult to say, easy to say, but does anyone dare to come up and cover it up?"

Yao Ping knew that his chance to perform had come. He looked around and said, "Leader Qi, my subordinates are willing to give it a try."

Naturally, there was nothing wrong with Luo Cheng, he nodded and said, "Okay, then let Yao Ping cover it up!"

Although Yao Ping was beaten in a daze by Luo Cheng yesterday, it was extremely miserable, but at this moment, he has almost recovered.Luo Cheng seemed cruel yesterday, but in fact he didn't hurt the root cause.

"Put your arms on the ground first, keep your body straight, bend your arms down, then get up, then bend your arms, get up again, and then..." Luo Cheng explained briefly, knowing that Yao Ping had started to demonstrate.

Listening to Yao Ping, he felt that this action was a bit strange, but he still followed his advice.Just prostrate on the ground, following Luo Cheng's instructions, doing the so-called push-ups.

"Very good, not bad, keep your body straighter and keep your butt down." Luo Cheng nodded his head in satisfaction while pointing out Yao Ping's shortcomings.

Naturally, this kind of movement is not too difficult, Yao Ping did it easily, but at the end, Yao Ping finally realized how powerful the push-ups are.His arms went limp for a while, causing cold sweat to break out on his forehead.

Luo Cheng waved his hand, asked Yao Ping to get up, and said, "Okay, you get up first, can you see clearly?" Luo Cheng focused his eyes on the others.

This action is very simple, naturally it is not difficult to remember, everyone replied in response.Luo Cheng nodded and said, "Okay, divide a hundred people into ten rows, and do push-ups one by one. There are five groups in total. No one can escape."

Luo Cheng had a sly smile on his face.These 250 push-ups are absolutely impossible for him in modern times, but now, Luo Cheng can do these push-ups quite easily.

This era, which seems to be a normal era, is actually not normal.Is it normal for a person to be able to lift hundreds of pounds with ease?Of course not?
He is not only Li Yuanba, a master like Yuwen Chengdu is extremely powerful, and the strength of ordinary people is also stronger.

It wasn't difficult for those people to see the movements, but they didn't care, they agreed, divided into groups according to Luo Cheng's instructions, and prepared to do push-ups.

And Yao Ping, who was resting at the side, didn't show a smile, and was very serious. He complained about the calm expressions of everyone at the moment: "You will know how powerful it is later."

After this wave, he has done more than fifty, but his physical exertion is not small. The soreness in his arms is more exhausting than practicing martial arts in ordinary times.

Sure enough, ten people in a row began to do push-ups.It was good at first, and everyone's expressions were indifferent, but gradually, some people's expressions changed slightly, and the speed also slowed down a lot.

Obviously, they already felt the oppression of push-ups.And when doing push-ups for the first time, their feeling is much clearer.

In fact, the saddest time is not now, but tomorrow, Luo Cheng will not stop training.Tomorrow's training will be even more arduous, but today's consumption and exhaustion have not been eliminated.

That's why Luo Cheng asked people to improve the food for these people.If there is no adequate nutritional supply, such high-intensity training will not only fail to achieve the effect of exercising the body, but will easily overwhelm the body.

Luo Cheng doesn't plan to teach a hundred people marksmanship or other martial arts now.He has also been practicing martial arts for a while, and he learned from masters like Jiang Song and Ding Yanping. Although he has the bonus of system plug-ins, what he has learned is real.

Luo Cheng's plan is to improve the physical fitness of these 100 people first, and train them in military discipline.Wait for these aspects to reach a certain level before starting real combat training.

Physical fitness is always the foundation of martial arts.Luo Cheng was born with supernatural powers, at the age of 12 without learning martial arts, he already had a force value of [-].Except for a few people in the world, no one can compare with him.

And it was precisely because of this innate supernatural power that Luo Cheng was able to practice martial arts by leaps and bounds.Of course, the help of the system is indispensable, but it is also inseparable from Luo Cheng's talent.

For ordinary people, even with the help of the system, it is impossible to have such a speed.Luo Cheng, this is equivalent to opening the hook on the basis of opening the hook.

As for the training method, I have to say that the way of exercising in the future is indeed very effective. This is the summary of thousands of years of human wisdom.

The push-ups were done hard, Luo Cheng didn't let go of the water at all, and everyone didn't dare to slack off in the slightest, even if their hands were shaking, they insisted on finishing it.

Luo Cheng was very satisfied with everyone's attitude, but it was impossible to stop in the future.Luo Cheng had already thought about a lot of things, and it was impossible for them to have nothing to do.

What sit-ups, parallel bars...

All in all, there were a lot of novel and interesting things, which allowed hundreds of people to see the world, and at the same time, they also understood what Luo Cheng meant before.This training was really hard, Luo Cheng didn't let the water go!

With such training, the time passed quickly, and it was half a day in the past.Everyone exerted a lot of energy, and they all looked tired.

In this regard, Luo Cheng did not treat everyone badly, he had already prepared lunch, and there was a lot of meat in it, which made everyone feast on it again.

Normally, the military has two meals a day, just like ordinary families.In ancient times, three meals a day were generally the law of life of rich and powerful families.

Ordinary people don't say they don't have such time, let alone such financial resources.After all, the productivity is underdeveloped, and the food produced cannot be compared with that of later generations.It can be said that productivity determines the way of life today.

After everyone was full, their spirits improved a lot.Luo Cheng went crazy again. He spent a lot of energy to feed them well, not to let them grow fat, but to let them have better energy for training.

No doubt it worked.

Under Luo Cheng's full meal policy, the training of a hundred people was very powerful, which fully demonstrated the hard-working spirit of the ancient Chinese people.No matter how hard the training was, he gritted his teeth and persevered.

This kind of performance made Luo Cheng very satisfied, at least it proved that his energy was not wasted, and it was still useful.

Apart from the difference in intensity, Luo Cheng felt that this wave of training was also similar to their military training.Although these items are simple, they can really exercise the body.

Finally, there is the familiar military posture.Maintain the queue, do not move around, and silence everyone until dinner time.

Luo Cheng himself has the habit of eating three meals a day, how could he let the entire army go hungry and eat alone?
Supplies are a problem, but anyway, the right way is for everyone to have enough food now.

Ever since, it was another hearty meal.Everyone is happy!
(End of this chapter)