Eighth year of Chongzhen

Chapter 660 You have to have a good body, take your family to have a skewer
At midnight in the early morning, Zhu Youjian woke up from his sleep with the clear and melodious sound of the jade chime. The palace lanterns inside and outside Kunning Palace had been lit by the palace people, and two beautiful young maids came to the warm bedroom and waited. After sleeping together, Zhou Hou quietly got up early and went to the kitchen to prepare breakfast.

Enduring the thought of not wanting to get up early in his mind, Zhu Youjian forced himself to turn over and sit up. Two maids stepped forward, took the casual boots on the side and helped him put them on. Zhu Youjian, who was dressed in brocade underwear, got up and went to the side of the bedroom The bathroom in between is convenient.

The last night when he took Wang Chengen to the cabinet and came back, Zhu Youjian felt back pain when he was resting at night, and he tossed and turned all night and didn't sleep well.

He knew in his heart that this was a sub-healthy reaction caused by not exercising for a long time. This was a warning from his body that he had to exercise.

In this era without antibiotics, a cold may kill a person. Only a healthy body can strengthen immunity.

Now that we know that we need to exercise, what kind of method should we take?

Running is a relatively simple way of exercising, but it depends on one's status.

But if an emperor gets up early in the morning and runs around the palace, it will really cause trouble if the news spreads.

Have it.

Wuqinxi.

Teachers are also readily available: Department of Health Zheng Wu has sex.

I have already implicitly reminded myself that I should not sit for a long time, nor indulge in sex. If I want to live a long life, I will practice Wu Qinxi together with the Taoist breathing technique, which will have a good effect.

Wu Youxing, who is over fifty years old, looks just forty, and his body is better than that of young people.

According to him, he did this routine every morning, so he got what he looks like now.

Practice as you say, Zhu Youjian ordered people to recruit Wu Youxing into the palace, and when he said his thoughts, Wu Youxing was of course overjoyed: his advice was adopted by the emperor, which is a great thing.

In Wu Youxing's mind, Zhu Youjian is a benevolent and wise monarch that has never been seen in the ages. There are many deeds of this sage over the past few years, but the history books can't find the source, especially the attitude of the biggest Li Shu, with love for the people. It seems that it is far from enough to describe it as a child.

Even more merciful than the benevolence of a doctor.

Such a holy king should really live a long life.

Taking advantage of the fact that things were not busy during this period, Wu Youxing came to Qianqing Palace twice a day to teach Zhu Youjian and Wang Chengen the essentials of the movements of the Wu Qin Xi, and how to cooperate with the Taoist breathing technique.

Under Wu Youxing's careful guidance, the two of them quickly mastered this set of simple movements to strengthen their bodies. However, it will take a long time for the breathing technique to gradually master the tricks. of.

This is what Wu Youxing repeatedly emphasized.

Do not practice the breathing technique forcibly. As long as you feel that your breathing is not smooth, you must immediately resume your usual normal breathing method to avoid hurting your internal organs.

After the movements changed from clumsy to smooth, Zhu Youjian set the rules. He was woken up by the palace servants every day, and after a simple wash, he began to practice outside the palace. Wang Chengen practiced by himself outside the palace. practice.

To say that the things left by the ancestors were not given for nothing.

After ten consecutive days of regular exercise, Zhu Youjian felt that his body was much lighter, and he no longer felt the heaviness when walking, his steps were vigorous, his breath was fuller when he spoke, and his eyes saw things more clearly.

While chatting with Wang Chengen, Zhu Youjian learned that he also felt almost the same, which is enough to show that the Wu Qin Xi plus breathing technique is indeed very beneficial to the body, as long as you persist, your physical condition will be greatly improved.

Having tasted the sweetness, Zhu Youjian summoned Zhou Hou, Empress Yi'an, Concubine Tian, ​​and Concubine Yuan, and first told them about his personal experience, and then began to teach them the exercises for strengthening the body. .

However, because women are inherently weaker than men in this aspect, until now, not to mention breathing skills, even the movements of Wu Qinxi, they have only learned the superficial after a week, and it will take a while before they can fully master it.

After practicing in the courtyard outside the hall for half an hour, Zhu Youjian felt that his body was slightly sweating, and the outdoor temperature should be minus six or seven degrees. In order to prevent the cold air from entering the room, Zhu Youjian quickly returned to the warmth In the hall, after bathing and changing clothes and having breakfast, the time has come to Chen Shizhong.

"Daddy, Daddy, why are you eating now! Don't delay going to Xiyuan to play!
Daddy said the kebabs were delicious, Yongwang and Dingwang were both greedy, and they said they would have a big meal at noon!

Just now Aunt Zijuan said that the things that Dad ordered have been put back, Dad, let's leave quickly, shall we? "

After breakfast, Zhu Youjian had just washed his hands in the golden basin. Against the backdrop of his snow-white sable fur, Kun Xing's small face looked extraordinarily beautiful, so he ran into the hall, tugging at Zhu Youjian's sleeves urged.

"Okay, daddy is ready, let's go to Xiyuan now!"

More than ten days ago, Zhu Youjian saw that the water outside the hall had turned into ice, and he couldn't help but think of the joy of sneaking out of the orphanage with a few friends in later generations to go skating in the frozen water bay in the suburbs, so he decided to take The family went to Xiyuan for a short trip, and by the way had a long-awaited kebab.

After telling Zhou Hou and others about this idea, several concubines felt that it was too cold outside, so it is better to take it comfortably in the warm spring-like palace, and if you want to go to Xiyuan, it is better to wait until the spring season when the flowers bloom.

But Zhu Youjian was aroused by the skewers, and he was always thinking about the fun of skating freely on the ice, so he repeatedly persuaded Zhou Hou and others to go together. After several mobilizations, Zhou Hou and others I was also curious about what my husband said, so I agreed.

It's been five years since time travel, it's rare for Zhu Youjian to have such a relaxed state of mind, and this interest can't be contained once it comes up.

So he recruited Liu Chao, and explained his ideas and the tools he needed with gestures and drawings. When Liu Chao understood most of the cases, he took Zhu Youjian's clumsy paintings and went outside the palace to ask people to draw them. system.

It didn't take two days, and the barbecue iron stove mentioned by Zhu Youjian, the wooden ice bed for skating, the iron chisel for cutting ice, and the bamboo sticks for skewers were all ready.

As for making meat kebabs, it's even easier. It's a personal skill. Except for the lack of chili noodles, everything else is needed. Everything is ready, and it's just the day when the imperial court is on holiday.

Since the big guys are celebrating the New Year, we can't stay in the palace all day, can we?
Take the family to go skating, and make skewers, so that the family can feel more fun, what a great thing.

"My lord, the carriage is ready!"

"Okay! Xiyuan, let's go!"

　Thanks to the cake robber for the reward.

　　I'm not in the state recently, so I sent out the detailed outline continuously, haha.

　　
　
(End of this chapter)