Soldier Assault Scout Vanguard

Chapter 263 Old A's idea is to train scientifically

263 The concept of old a is that scientific training

Su Qi fell asleep after getting on the helicopter. Even though the sound of the propeller was booming, which made people's ears hurt, he still slept very soundly.

He didn't wake up until the helicopter flew back to the base and someone pushed him.

"Captain Su, we're here!" Long Xiaoyun's voice rang in his ears.

"That's it?" Su Qi lazily opened his eyes, looked here and there in a daze, and finally, his eyes fixed on Long Xiaoyun, he found that Long Xiaoyun's eyes were red, She looks a little haggard, but fortunately, she is still young, and her face is still full of collagen. Coupled with the regularity of life and regular training, she does not look vicissitudes.

"You didn't fall asleep for a minute, did you?" Su Qi blinked and asked.

"I really haven't fallen asleep for a minute!" Long Xiaoyun smiled wryly.

At the beginning, her mind was full of the various performances of old a during today's mission, and then she substituted herself into old a, and deduced what they would do if today's mission was to be done by their wolf squadron. What are the similarities and differences between A, which ones were done well by their wolf warriors, and which ones were done well by the old A, the more she thought about it, the more excited she became, and the more she thought about it, the more awake she became, and naturally she no longer felt drowsy. An idea came to her, she wanted old A to join them in the exercise, so the more she thought about it, the more excited she became, and the more she lost sleepiness.

That's why at this moment, her eyes are red.

Seeing her like that, Su Qi chuckled: "You have such a mental quality."

Su Qi didn't say anything later, but the taste of disliking Long Xiaoyun's bad mental quality was already very strong.

After hearing this, Long Xiaoyun became excited. She has been in the army for so long, and this is the first time someone has questioned her mental quality. What is wrong with her mental quality? She is thinking too much about other things, okay? She wanted to argue with Su Qi, but in a blink of an eye, she found that Su Qi had stood up, walked to the door of the cabin, and then stepped out without waiting for her.

who?
Long Xiaoyun cursed in his heart.

Didn't know she was a woman?

Don't you know let her go a little bit?

Ladies first don't understand?
But these words were blocked by her throat, and she didn't say a word. After recovering, she also stood up and walked out of the cabin. The sun outside was very bright, and the sky was full of blue. No, the bright sunlight made her squint her eyes, and when she got used to the light outside, she looked up and found that Su Qi had gone far away.

"Captain Su?" she called out.

"I'm going back to sleep first, and I'll talk about it when I wake up!" Su Qi said without looking back, and just waved at her.

"." Long Xiaoyun looked at Su Qi's back that was drifting away, a little dumbfounded.

Who is this?
"Dragon team?" Leng Feng came over, looked at her, then at Su Qi's back, and finally looked back at her.

"You go and return the things, and then go back to the guest house to rest, and I will go to sleep too. If there is anything, we will talk about it after waking up!"

After leaving these words, she also strode towards the guest house.

She suddenly felt that as a soldier, you really still need to have Su Qi's mentality. If you perform a mission, you will perform the mission. After the mission is over, forget about it. You should live and have fun. If you want to be a soldier for a lifetime, this kind of mentality And practice is actually the best.

She felt that what she should learn from Su Qi the most was this and nothing else.

"Yes, we need to separate life and work in the future, and we can't be as messy as before!"

Long Xiaoyun thought as he walked.

On the other side, after Su Qi had done what he needed to do, he went back to the dormitory to take a shower, and then went to bed. He slept until about four o'clock in the afternoon, and he felt refreshed. After waking up, he washed his face and drank some water before he walked down the dormitory building slowly.

Not a while after walking out of the dormitory, he caught sight of Long Xiaoyun unintentionally, he was stunned for a moment, but he still walked towards her.

"Dragon team?"

"Team Su!"

After hearing Su Qi's voice, Long Xiaoyun turned around hastily and looked at him with a smile.

"What are you doing?" Su Qi asked a little strangely.

"Team Su, who are they?" Long Xiaoyun pointed with his eyes to a few players who were training under the shade of a tree not far ahead.

"Oh, you said them—they're doing burpees!"

"Bobby jump?" Long Xiaoyun frowned slightly, and looked at Su Qi with some doubts.

"Dragon team doesn't work out?"

"Fitness? Where do you have time to exercise? Besides, we train so much every day, and we still need to exercise?" Long Xiaoyun looked at Su Qi with a smile.

"That's no wonder!" Su Qi smiled and said, "Poppy jumping is a kind of exercise that has been spread in gyms. After practice, many muscles in the body can be exercised. After using it for a while, we feel It’s not bad, so stick to it!”

"The effect is really good?" Long Xiaoyun was a little suspicious, she felt that this action was weird, as if it had nothing to do with effectiveness, but rather something to do with innovation.

Su Qi listened, smiled, and said: "Poppy jump, also known as burpee exercise, combines a series of movements such as squats, push-ups and jumps. It is a high-intensity, short-term fat-burning, heart rate-soaring bodyweight resistance training exercises.

The exercise process of burpee jump belongs to high-intensity exercise, and it is also a compound movement. It can exercise multiple muscles in the whole body. For example, chest muscles, thighs, arms, and back muscles can all be realized through burpee jumps.After strengthening the muscles, it can also improve strength and stability.

In order to verify the effectiveness and feasibility of this exercise method, we once set up an experimental group and a control group, with 50 people in each group.

After a period of experimentation, we found that the performance of the experimental group has been greatly improved. In all aspects, it is higher than that of the control group, with an average of 30% higher than that before the experiment. Compared with before the experiment, it was 5 groups higher; in terms of pull-ups, it was about 7 points higher than that of the control group. From the numerical point of view, there were significant differences between the scores of the experimental group and the control group, P≤6. "

Long Xiaoyun was taken aback when he heard that, the experimental group?Control group? P?Why does it sound like you are doing scientific research!

"Do you think we are doing research instead of training?" Su Qi turned his head and looked at Long Xiaoyun and asked.

Long Xiaoyun nodded quickly.

"Actually, you are right. We do use research methods to conduct training. Our old A's philosophy is scientific training!"

(End of this chapter)