Soldier Assault Scout Vanguard

Chapter 291
291 Let's start with food
Su Qi and Chen Yan walked towards the cafeteria together.

But I saw Wu Liuyi after walking halfway. The guy was walking towards the two of them weakly. Although he was walking towards the two of them, his head was drooping with a dejected look, and he seemed to want to turn in another direction. In the past, he didn’t even see Su Qi.

At this time, the sun was already westward, and the gradually soft light stretched his shadow very long, like a unicorn alone.

"Wu Liuyi!" Su Qi quickly waved his hand and called out to him.

Hearing Su Qi's voice, the guy raised his head and glanced at Su Qi, but he didn't have much excitement, but just looked at him blankly.

Su Qi hastily took three steps and made two steps to meet him.

It was only when he walked in front of him that he saw more clearly that something was wrong with Wu Liuyi, and he had a dejected look on his face.

"What's wrong, Wu Liuyi?" Su Qi asked with concern.

Wu Liuyi raised his head and glanced at Su Qi, and smiled bitterly: "You kid has fooled me so badly!"

"I'm an honest person, I won't lie!"

With a snort, Wu Liuyi let out a sneer: "Are you honest? Even a sow can climb a tree!"

"Wu Liuyi, don't talk nonsense, if Comrade Chen Yan misunderstands me, it will be troublesome!"

Wu Liuyi turned his head and glanced at Chen Yan, and said solemnly: "Comrade Chen Yan, you should not stay with people like Su Qi in the future. If you are close to Zhu, you will be red, and if you are close to ink, you will be black. After a long time, you will also turn bad." Yes, the little beauty has turned bad, but it is too harmful!"

"Captain Su is not a bad person!" Chen Yan said firmly.

"Isn't he a bad guy?" Wu Liuyi laughed mockingly: "When this kid was in the capital, he lied to me that swimming in the sea is similar to swimming in the swimming pool. As long as he can jump twice in the swimming pool, he can also jump in the sea. Twice, I believed it was true, I tried it just now, and I almost drowned!"

"You're really in the water!" Su Qi was startled when he heard this. There is a big difference between swimming in the sea and swimming in the pool.

"What do you think!" Wu Liuyi glared at Su Qi.

Su Qi hugged him quickly: "Okay, okay, I'm to blame for this, I'm to blame for this, sea swimming is really different from ordinary swimming, you must remember it in the future, don't go to the sea alone, It's really too dangerous."

Wu Liuyi glared at Su Qi.

Hai Swimming is terrible, he just experienced it personally, he really almost lost half his life.

"Walk around, go to eat first, eat and drink enough, and then I will tell you how to do sea swimming training?"

"You really know sea swimming?" Wu Liuyi looked at Su Qi suspiciously.

"I understand, I really understand. I will teach you two tricks when the time comes, to ensure that you will make those recruits submissive!"

"Really?"

"When did I lie to you?"

"Hey—here again!" Wu Liuyi pointed at Su Qi with his index finger.

"I promise, I won't lie to you this time!"

Wu Liu must have stared at Su Qi for three or four seconds, then turned to look at Chen Yan: "Chen Yan, you testify!"

"Okay, I'll testify!" Chen Yan immediately volunteered happily.

Wu Liuyi felt better after hearing this. He scratched his head with his hands, then looked at Su Qi and asked, "What did you say you were going to do?"

"Have a meal!"

"Eat?" Wu Liuyi rubbed his stomach: "Not to mention, I'm really hungry!"

The three of them made an appointment to go to the cafeteria together.

When I got there, I saw that it was time for dinner, and people came in one after another.

Three people lined up to eat in a hurry.

Su Qi had just packed a plate full of dinner, and the brigade commander came in before he even ate.

Seeing Su Qi carrying such a full plate, Xiao Haiyi couldn't help laughing: "Su Qi, are you active in eating?"

"Brigade Commander, if you don't eat actively, you have a problem with your mind!"

Xiao Haiyi was taken aback for a moment, then burst out laughing.

Chatting with Su Qi is really interesting.

After a while, he also brought a plate and came to sit next to Su Qi. He, Su Qi, Chen Yan, Wu Liuyi, the four of them just made up a table.

"How is it? The food of our Marine Corps is not bad!" Xiao Haiyi asked proudly.

"Brigade Commander, the food here is really good. I like so much seafood." Wu Liuyi nodded hastily.

Today he ate a lot of seafood, his mouth was full of oil, and he was very refreshed.

Su Qi also felt that today's food tasted good, but after finishing the bite in his mouth, he still asked: "Brigadier, is the food of our Marine Corps all like this?"

"Huh?" Xiao Haiyi was taken aback.

Su Qi continued to explain: "I mean, is the match roughly like this?"

Xiao Haiyi was stunned for a moment, then nodded: "Yes, it changes every day, but in terms of variety, it's almost like this. What's wrong?"

Su Qi lowered her head and remained silent.

"Just tell us what you have. If there is a problem, we will fix it right away." Xiao Haiyi kept his posture very low.

Su Qi thought for a while, and said: "Brigadier, our food is really delicious, but from the analysis of the dietary structure, if our marines keep eating like this, then our food intake will be seriously insufficient , which may eventually lead to a low proportion of carbohydrate energy supply.

Moreover, our food is mainly refined grains such as rice and wheat flour. After a long time, the vitamin B1 intake of marines will be too low.

Although the supply of food is relatively rich, the supply of fish, shrimp and milk is insufficient, which eventually leads to insufficient calcium intake in the diet.Excessive intake of oils and fats leads to a high proportion of fat energy supply, and excessive intake of vitamin E.The intake of edible salt is high, and at the same time, the frequency of use of salty condiments is high, and the intake of sodium exceeds the standard.

I found that we Marines have some nutritional deficiencies, which means that our dietary nutrients are not enough.

Since we need long-term heavy training, the symptoms of muscle weakness are more obvious, so we need to eat more foods containing high-quality protein to improve, such as beans and eggs.

For the prevention of gum bleeding and other common problems of the Marine Corps, in addition to regular oral examinations, you should eat more foods rich in vitamin C, such as fresh dates, red peppers, etc.

In addition, because our Marine Corps often conducts shooting and other aiming training, the soldiers' eyes are dry and they are prone to fatigue. They can eat more foods rich in vitamin A, such as pork liver and carrots.

Brigadier, when I was eating dinner just now, I found that our marines come from all corners of the country. The officers and soldiers have different tastes, and there are some picky eaters. This shows that our nutrition education work is not enough, and the officers and soldiers have not realized the importance of balanced nutrition. sex.I have a suggestion, our change can start with food! "

Xiao Haiyi only listened with interest at first, but after a while, he became serious. Finally, he looked at Su Qi and said, "Su Qi, come up with a plan for me these two days, let's discuss it. If you can, do as you say! The reform of the Marine Corps starts with food, this idea is very good!"

(End of this chapter)