ultimate special forces king

Chapter 184 Three Kilometers Off-Road

Lin Zhen came to study these formations with an empty cup mentality. He did not study them systematically during his mercenary career abroad. Of course, he saw a lot. When it was his turn to do it today, he realized that he had underestimated the formations.

After half an hour, he felt a little tired. He had to stand upright and still not move. A row of teams, all standing upright in a row, kept one movement, and often one movement had to stand still for 10 minutes before proceeding to the next step. an action.

This is the most tormenting. Of course, doing this kind of not very strenuous exercise is mainly because you just finished breakfast and avoid unscientific training.

After nine o'clock, I started training by running and standing still, which increased the amount of exercise a lot.

The morning sun has climbed out from the top of the valley in the east, shining in the valley, the valley has become a flux, and the slanting figure is reflected on the playground.

The sound of passwords one after another was deafening and ecstasy, forming a strong atmosphere of passion and heroism.

Even everyone can be infected by the breath of masculine men floating in the air, everyone gritted their teeth and persisted, experiencing this kind of hard training days.

Lin Zhen received a different kind of baptism physically and mentally. He had never experienced this before, and felt that he was just repeating some old ways of foreign mercenary training, and the degree of hardship was not even as hard as the unforgettable level abroad.

But after two hours of training, he found that the training here is not easy.

It’s not as simple as just doing one simple movement for an hour, and there’s still not much room for movement. Just stay on the spot, turn left, turn right, turn back... Or do you want to keep up with the right and report? number……

Lin Zhen likes to report the number a little bit, almost let go of her voice to roar, it's not enough if the voice is not loud, you have to make your voice hoarse to prove that you are really devoted.

In Li Guoliang's words: "Emotions, do you understand?"

Li Xiaobing began to show signs of decline, even on the verge of being unbearable. During a short break in the middle, he switched positions with Ye Feilin who was next to him.

Of course, this move was done under the intimidation and lure of the fierce eyes. I am very honored that the fist yesterday is still there, and he dare not protest to the monitor and deputy monitor.

Lin Zhen glanced at Ye Feilin and said in a low voice, "Thank you!"

Ye Feilin was a little flattered, and quickly said: "Don't dare..."

He really doesn't understand what kind of tricks this Lin Zhen wants to play, but since he is a very hard-nosed relationship, we have to show that Gao Fengliang doesn't care about him like him.

After such a smooth change of position, Lin Zhen whispered beside Li Xiaobing that every movement caters to different breathing and attention.

This is also Lin Zhen's study and research, but it seems that the effect is not obvious. Li Xiaobing's face is so tired that his face is ugly, and his eyes are a little dull.

"Little soldier, hold on, you will be able to take a short break soon... Hold on... Pay attention to the control of breathing and strength!"

Lin Zhen kept reminding him, and Li Xiaobing could only reluctantly insist on doing so, but it still seemed very difficult.

Time gradually passed, this is a kind of passage of suffering, once again, Li Xiaobing realized what the theory of relativity is!
As soon as the whistle sounded, the squad leader Li Guoliang shouted loudly: "Rest on the spot for 10 minutes, and then enter the three-kilometer cross-country training session."

"Brother Zhen, let's go, go wash your face and refresh yourself!" Li Xiaobing shouted hastily.

He is exhausted now and needs to use cold water to stimulate his improvement, but Lin Zhen said to him: "I don't need it, you go and come back quickly, buy time, I will massage you for a few minutes."

When Li Xiaobing heard this, he immediately got excited, and said, "Brother Zhen, come directly, I won't take a bath, I will massage for a while..."

The corner of Lin Zhen's mouth twitched slightly: "Damn it, do you think I'm a professional? I didn't discuss it. After the recruit company is over, don't ask me to take care of you. See if I don't beat you to death!"

He saw that everyone else was sitting, leaning or lying down early, trying to gain time to rest.

Li Xiaobing went directly to lie down on the long stone slab under the big tree, and said to him, "Brother Zhen, hurry up and buy time."

Last night, he had a sweet treat, and now he can't wait for Lin Zhen to give him a full body massage to relieve his fatigue and muscle soreness.

Lin Zhen kicked his butt hard, and then began to massage the meridian and acupuncture points.

The force was so strong that Li Xiaobing's mouth was distorted in pain. Many soldiers nearby were very curious when they saw Lin Zhen and Li Xiaobing's actions.

Squad leader Li Guoliang and deputy squad leader Cai Jun had already found out, but they just sat on the grass and didn't come over to ask.

Cai Jun said in a low voice: "This Lin Zhen seems to know some massage techniques. Is he helping Li Xiaobing relax his sore muscles?"

"Well, I just didn't expect that the two of them would walk together. This is obviously a world-wide polarization gap. How could they get so close!"

"It seems that this kid has a sense of justice and wants to help the weakest one in the class." Cai Jun said.

Li Guoliang thought for a while, and said: "No matter why he did this, if he can really help the weakest recruit, it will be very helpful to the team and himself."

"Should we increase training?" Cai Jun asked.

Li Guoliang's eyes were deep, and he looked at the back of Lin Zhen in the distance, and said: "Intensify the training today. If you want him to integrate into this small group as soon as possible, you can only help him."

"Old Li, do you want to exhaust all these recruits and let him go to massage one by one... is it to help him integrate into the group?" Cai Jun said.

Over there, Lin Zhen didn't know that the two bosses would trick him, and their enthusiasm turned into sadness.

Li Xiaobing wailed unceasingly, this is the rhythm of pain and joy, with the force in Lin Zhen's hand, the muscles and meridians spread hotly, and the accumulated blood and breath also flowed smoothly. The bitterness has been reduced by half.

10 minutes passed quickly, and the whistle sounded again!

The soldiers scattered all over the playground quickly got up and trotted towards the team assembly point. Lin Zhen and Li Xiaobing were no exception, and quickly returned to the third squad assembly point.

The third squad on Li Guoliang's side had just assembled, and Lin Dahai and Huang Chen came over on foot with their respective squads.

Soon, Li Guoliang took over the big team, and the three classes gathered for the next training, and there were teams running back from the distant mountain roads. Those were the three-kilometer cross-country training.

"Turn left, run..." Li Guoliang shouted.

The three classes lined up, linked up, and ran towards the mountain forest road in sequence.

This is long-distance running training, which consumes a lot of energy and tests lung capacity.

Lin Zhen hurriedly whispered in Li Xiaobing's ear: "During long-distance running, pay attention to exhaling and inhaling, one long and two short, pay attention to control your strength, try not to speak... the strength of your legs should be moderate, don't use too much force, Take it easy when you go uphill, and go harder when you go downhill..."

Li Xiaobing listened carefully, he didn't expect these seemingly ordinary running, there are so many particulars, and there are so many things to pay attention to, no wonder he was so strenuous in running before.

However, although there are these skills, the physical fitness is also very decisive. What Lin Zhen said is just to make the use of physical strength longer, and to be able to stay strong for a longer time. If you want to solve this problem completely, or Speaking of improving the overall body, it needs long-term repeated training.

It's still a long time, the chief's assessment of Li Xiaobing is still three weeks away, Lin Zhen is confident to help him pass the first assessment test.

Li Xiaobing's attention was focused on what Lin Zhen said before, and he trotted silently with his head down. The three-kilometer off-road course had different levels of difficulty.

If the hillside shakes badly, or if there are a lot of slopes, it will take a lot of energy, and even if it is completed within a limited time, the difficulty will increase by not one or two points.

When walking forward, Li Guoliang didn't set a time limit, but kept ordering everyone to speed up. The other two squad leaders also kept ordering the recruits in their respective classes to run faster.

(End of this chapter)