ultimate special forces king

Chapter 249 Challenge Two Projects
Thanks for the reward!
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The training items Leng Feng chose were almost the most difficult, except that the first two options were to stimulate Li Xiaobing and Ye Feilin, and he chose the relatively easy ones, and the last five items were very difficult.

For Li Xiaobing and the others, it was very difficult.

But for Lin Zhen, it was not a problem, and for Leng Feng, two challenges were relatively difficult.

Because these two items are special training for snipers, I don't know if Leng Feng deliberately selected them.

Lin Zhen saw this training program in the sniper brochure, which is to do 5 push-ups on the spot, immediately turn back and run 10*300, and immediately shoot a [-]-meter human-shaped target. The hit rate must be within ten bullets. A score of nine or more.

For Leng Feng, this is very challenging. After all, after the first two rounds of intense exercise, it is not easy to maintain the control of the front sight.

However, this kind of situation is really easy to appear on the battlefield. After chasing the enemy or being chased by the enemy for a long time, it is necessary to hide in an instant and counter-snipe the enemy. Being able to maintain control is a way of exercising muscle and nerve control.

It looks easy, but it's not easy if it doesn't look, let alone do it.

Leng Feng said to Lin Zhen: "It seems that luck is not very good. Among the seven items we have selected, which one should we start with now?"

Lin Zhen smiled and said, "You decide."

"Then start with the simplest items, 1 push-ups in [-] minute..."

Lin Zhen nodded and said, "When doing this kind of exercise, the most important thing is breathing to match the rhythm of the prone position. It's best to inhale once every three seconds and exhale once every six seconds. Look at me!"

While Lin Zhen is challenging the project, he is also sharing his coping experience. This is a challenge that Lin Zhen must ensure that he can complete the challenge and help his teammates complete this challenge.

Leng Feng's eyes warmed up, and when he saw Lin Zhen finished speaking, he straightened his body with his hands in front of his chest, leaned forward and lay down on the ground, and started to do push-ups under Leng Feng's timing order.

call!call!call!
The speed is very fast, take a breath in three seconds, you have already done six or seven, and then exhale in six seconds, you have already done fourteen or five.

"This……"

Leng Feng's eyes were wide open, and he looked at Lin Zhen doing it together with an incredulous expression.

Wang Hao and the others over there were also taken aback. The speed is so fast, this guy is too fierce.

"Brother Zhen, why are you so strong?" Ye Feilin murmured to himself, remembering that on the first day he enlisted in the army, he would go out of his way to clean up the other party, but in the end, he was terribly abused that day.

I still can't forget what happened that night.

Wang Hao looked at Lin Zhen who was doing push-ups quickly in the distance, his clenched hands were showing blue veins, and he had a deeper understanding of the strength of his fists.

Although Lin Zhen's army is not skilled in long boxing, but after seeing his strength this time, he realized that strong boxing requires strength, and strength is the foundation.

"it is good!"

"Brother Zhen, come on!"

Leng Feng looked at the stopwatch in his hand. At 38 seconds, Lin Zhen finished the push-ups, then stood up without blushing and panting, patted the dirt on his hands, and said to Leng Feng: "This one, I'm fine, now it's up to you."

After all, two people must pass each item at the same time, and only their group can pass the item.

Leng Feng handed the stopwatch to Lin Zhen and said, "Inhale in three seconds, exhale in six seconds?"

"Yes, try it!" Lin Zhen said.

Leng Feng stood up straight, threw himself forward, and lay down neatly on the grass. Then, at Lin Zhen's order, he started stretching and undulating push-ups.

Over there, Li Xiaobing and others have been watching. They did not expect Leng Feng's third group to challenge the training program so soon.

Under the ups and downs of the figure, Leng Feng soon stopped. He had already done a hundred push-ups in 49 seconds.

"How about it?"

Lin Zhen asked.

Leng Feng exhaled heavily, and said, "My heart feels a little uncomfortable, can this method work?"

"Maybe you haven't controlled it yet. Next, practice more breathing methods and train at the army base. No matter what the project is, the breathing method is very important. Only in this way can you control the power in your body, make it lasting and have more energy." The power available in the future."

"No matter what state you are in, you must reserve one or two points of strength to deal with changes, and the method of breathing can restore one or two points of strength in the shortest time, even in a state of exhaustion."

"On weekdays, it may not show the mountains and the water, but at critical moments, it will save your life, believe me." Lin Zhen said seriously to Leng Feng.

Leng Feng nodded and said, "Yes, I remember."

"What is the second training program?" Lin Zhen asked.

Leng Feng looked at the training schedule and said, "Complete the 20*5 switchback run within 10 seconds."

"The old squad leader is still very lenient about this time requirement, but for Li Xiaobing and the others, it should still be more difficult. They are lucky not to be drawn."

Lin Zhen quickly picked up a few wooden sticks, measured the distance of ten meters with a ruler, and made a simple runway. This required five turns and turns, a total of 100 meters. For ordinary soldiers, the score is generally 30 seconds.

To run under 20 seconds, Cao Tian still has very high requirements for them to start.

"start……"

Leng Feng gave an order, and the stopwatch started counting.

Lin Zhen's center of gravity was very heavy, and she rushed out. Almost at the seventh step, her body was about to fall to the ground. She shoveled and stared at her right foot, turned her body 180 degrees, and completed the curve instantly with the help of inertial force Turning back to start, his movements were swift and vigorous, and Leng Feng was full of energy and blood.

As far as Lin Zhen was concerned, he really didn't frown when he saw the seven training items drawn by Leng Feng just now, because for him, they could be easily completed.

But he didn't say it, for fear of causing a blow to these people.

But he didn't keep a low profile in his implementation at this time. He had to ensure that he passed the training in one go, and then stimulated Leng Feng to make him pass in one go.

Back and forth, the back and forth run was over in the blink of an eye, he exhaled slightly, and then took two deep breaths, as if he was panting steadily.

"How many seconds?"

Leng Feng handed the stopwatch to Lin Zhen and said, "14 seconds."

Lin Zhen nodded and said, "It seems that there is still room for improvement in grades."

The corner of Leng Feng's mouth twitched, he wondered if this guy tried his best?
Lin Zhen said to Leng Feng: "Accelerate quickly at the start, take big steps in the middle, lower the center of gravity at the turning point, and keep your feet steady. Use the inertial force to turn back, and the breathing will be completed instantly when the inertial force is turned back. Try..."

Leng Feng repeated the method Lin Zhen said, and ran it silently in his mind. After ten seconds, he nodded and said, "Come on."

With an order, the cold front rushed out like a wild tiger. At the turning point, he shoveled under his feet, creating a few feet of slip marks. However, he turned 180 degrees, used the force of inertia to quickly reverse, and then began to accelerate. After so many times, he rushed to the finish line.

Lin Zhen quickly pressed the stopwatch, looked down, nodded, and said, "18 seconds, passed!"

This one-second gap is still very large. Leng Feng only now knows that there are people beyond people, and there is a sky beyond the sky. There are still many strong people in this world.

At best, the three of them were the better performers in that group of recruits, and now they had to adjust their mentality.

PS: I recommend a fantasy book "Jewel Sword God" by a friend. If you like to read bloody fantasy, you can go to watch it.

(End of this chapter)