The strongest pilot ever

Chapter 15 Anti-overload Training

15 Anti-overload training

Fade Chen began to do squats humming.

After Li Donghai regained his senses, he also came to do it with Fade Chen, but he was stopped by Fade Chen after he made one.

"It's wrong for you to do this!" Fade Chen patted his buttocks and said, "The essentials of the movements are wrong. Not only will the training not exercise the body, but it will also damage the body."

Fade Chen passed on his experience to Li Donghai one by one.

After practicing for a while, Li Donghai became limp. He straightened up and gasped for breath. While watching Fade Chen's training, he asked, "Have you studied the physical training of pilots? You look very professional?"

"Of course." Fade Chen nodded: "Otherwise, if you practice blindly, there will be no effect, and on the contrary, it will ruin your body.

After a period of time, when we finish our military training, the instructors will teach us the theoretical knowledge of aviation medicine. But at the beginning, our training will not mainly focus on anti-G training and centrifuge training, because in the eyes of the instructors Well, we are not actually pilots yet, but I think we are definitely going to be pilots, so we should train ourselves according to the strictest standards from now on, what do you think?
If you don't believe me, you can check it out. According to the requirements of the "Physical Training Program for High-Performance Fighter Pilots of the Chinese People's Liberation Army Air Force", our physical training should be based on strength training and supplemented by endurance training.

Among them, strength training is mainly weightlifting training, at least [-] times a week, and each time lasts for more than [-] minutes; during the interval between strength training, endurance training is performed [-] to [-] times a week, including playing ball, long-distance running, cycling and other aerobic exercises. exercise.So I think it is more appropriate to start carrying weight training from now on, what do you think? "

Li Donghai nodded, what Chen Fei said seemed to make sense.

So he practiced with Fade Chen.

After a while, Fade Chen said: "The effect of this kind of training is mediocre, how about it, let's play something more difficult!"

He comes first.

He went to find a barbell and squatted with it.

Because he had already started training in this area before, it didn't take much effort, he hummed, and quickly did three sets.

"It's your turn!" He handed the barbell to Li Donghai.

But the guy had only done it three times and his face was flushed, and he was almost tired and collapsed on the ground.

"Come on, don't give up, remember, you are the pilot who wants to drive the J-20, and you can't drive it without a strong load-carrying ability!"

Fade Chen's words made Li Donghai, who was about to give up, continue training.

"I have read a paper, in the lower +GZ, the difference in the passing rate between the high physical training group and the low physical training group is not obvious, and the pilots mainly use anti-g load equipment to resist the load.

But with the increase of +GZ value, the protective performance of the anti-G equipment reaches the end point, and the pilot must rely on the lower limbs and abdominal muscles to contract forcefully to increase the return blood volume to increase the blood pressure. At +20GZ and +[-]GZ, it is basically necessary to deal with it with all strength. In a word , To drive the J-[-] requires high physical exercise.

In addition, when the load is high and the load increases, the pilot is not only required to have a strong compensatory reserve in the heart, but also requires the cardiovascular system to have a rapid response adjustment capability, which is directly related to the tension of the sympathetic-adrenal medullary system.

Physical exercise, especially anaerobic training, can significantly enhance the tension of the sympathetic nerves, enhance the pilot's anti-G load endurance, and significantly increase the pass rate in +[-]GZ and +[-]GZ anti-G training.

If you don’t believe it, you can check relevant papers on the Internet after you go back. The consistency of many research results has confirmed the correlation between lower limb muscle strength and acceleration endurance, and fully proved the important impact of physical exercise on the pilot’s ability to withstand loads. .So, Li Donghae, come on! "

Li Donghai was about to be unable to hold on anymore, but at the moment Fade Chen said so, he gritted his teeth and screamed strangely and did two sets. Finally, he signaled to Fade Chen that he could no longer hold on, so Fade Chen put the barbell on Take it off him.

At this moment, a soft voice sounded in Fade Chen's mind.

[You used scientific methods to help Li Donghai train, making him drop anti-overload*1, advanced mathematics*2, college physics*3, college English*4, you automatically pick them up, so your ability to resist overload has been strengthened , your advanced mathematics level has been improved, your understanding of college physics has been improved, and your English communication skills have been strengthened! 】

As soon as the words fell, Fade Chen felt as if his whole body had been washed by a clear spring, and he felt a strange feeling all over his body, which was very refreshing.

At the same time, he felt that his brain became much clearer, and he suddenly understood many questions that he didn't understand before, especially a question that he couldn't understand before in a book given to him by the director of the Recruitment Bureau. After a while, I generally understand.

"Fuck, there is still such an operation!" Fade Chen was surprised and delighted after recovering.

He had always thought that this system could only increase his physical abilities, but he didn't expect that it could also increase his knowledge and intelligence.

This is a great thing, doesn't it mean that he doesn't need to study those advanced textbooks one by one?

This. This is simply the existence of a super bug!

And
Fade Chen quickly thought of a question. The attributes he picked up this time are a bit too much. Could it be that
At this moment, the soft voice of the system sounded.

After listening to the system's answer, Fade Chen finally understood that it turned out that not only defeating the opponent or helping others can be used to pick up attributes, other methods are also available, and some methods are even more effective. For example, this time, He trained Li Donghai with scientific training methods, which can make him drop more attributes than usual!
After regaining consciousness, Fade Chen beamed with joy: "This is a good way. Using scientific methods to train teammates can strengthen the relationship with teammates on the one hand, improve your status and influence, and on the other hand, you can also pick up a lot of High-quality attributes, yes, will we do this in the future?"

Thinking of this, Fade Chen's eyes suddenly lit up, and his whole body showed strong confidence and vitality.

Using this method, he can not only quickly improve his intelligence and physical strength, strengthen the pace of catching up and surpassing, but he can also quickly increase his influence in the Air University. In this way, he won the No. 1 new pilot student. It is no longer just dreams and extravagant hopes, but a real and tangible goal.

After a short rest, he helped Li Donghai conduct another two sets of training. This time, he was more attentive in the training. Although he failed to gain any more attributes, he gained Li Donghai's respect, because during the training process, he not only showed himself The enthusiasm that showed oneself is professional more.

He is really professional in this area.

That night, before the lights were turned off, Li Donghai used the school phone to call his uncle, the Director of the Recruitment Bureau, and told him what happened to him that night, that is, Chen Fei taught him and helped him train. Tell each other one by one.

After hearing this, the other party was silent for a while, and then said, "Dong Hai, do you trust Uncle?"

When Li Donghai heard this, he hurriedly said: "Uncle, what are you talking about? From childhood to adulthood, you are more like my father than my father. Can I not believe you?"

"Then listen to your uncle's words, follow Fade Chen closely, and hang out with him!"

"Why? He is not as good as me? He only got 630 in the college entrance examination, which is far behind me, and I think his IQ is also much lower than mine!"

"It is because he is not as good as you, he is not as smart as you, his knowledge is not as broad as yours, he has not played as many things as you, and he is inferior to you in everything, so I want you to follow him closely. Pace, you can do whatever he does.

Donghai, remember Uncle’s words, there are many smart people in the world, but most of them achieve nothing in the end. On the contrary, the ones who can really achieve great things are people like Fade Chen. They are not stupid, but they are ambitious. The most important thing is to find a goal After that, you will be able to work hard regardless of all means, persevere, and never give up until you reach your goal!
Dong Hai, you are good at everything, but what you lack is the will and spirit of Fade Chen if you want to achieve great things! "

(End of this chapter)