The strongest pilot ever

Chapter 67 Bodyweight Training
67 Bodyweight training
Amidst the laughing and joking noises, everyone reached a consensus that they will train together, learn together, make progress together, and get on the plane as soon as possible.

Although everyone has their own ideas, under the common goal, everyone temporarily put aside their personal grievances and ideas and trained together.

Of course, to be honest, not everyone is very satisfied with Fade Chen. Although there are four guys who did not expressly object, it seems that they are not very motivated, and slowly, they are playing their own games. They participated less in group activities, and word spread quickly that the four of them would train alone.

But most people are still willing to follow Fade Chen.

After discussion, everyone decided that in the future, theoretical study will take the form of independent study and group competitions, simulators and flight training. Sharing, as for the physical training, the overall training plan is formulated by Fade Chen, and after it is finalized, it will be completed by the individual consciously. Fade Chen will focus on supervising the players with weaker physical fitness to help them grow quickly.

After the plan is made, the most important thing is to implement it.

No matter how loud the slogan is, if you don't do it, it's all fart.

That night, Fade Chen brought everyone to the physical training room.

The first thing to do is weight training.

However, there are not many equipments in the training room, and it is impossible to have a set of staff. Besides, besides Fade Chen and the others, there are other veteran trainees.

So Chen Fei arranged for a few students to practice weightlifting first, and he called the others aside.

"Today I will teach you bodyweight training!" Fade Chen said, looking around.

Bodyweight training?

Hearing this word, some people are confused, but others understand it at once.

Chen Fei first explained to everyone what bodyweight training is.

The so-called bodyweight training is a kind of training that uses your own body weight.

Bodyweight training can also be regarded as a type of weightlifting training. Weightlifting training is broad and refers to all forms of strength training that move heavy objects, not just Olympic weightlifting consisting of clean and jerk snatch.

Mike-Boyle once said: The ability to control one's own weight is approximately equal to the ability to exercise.

The Chinese weightlifting team, which dominates the world, always includes self-weight exercises such as handstand push-ups, parallel bar extensions, pull-ups, push-ups, and box jumps in the training content. This also illustrates the scientificity and importance of bodyweight training from the side.

Since the most important thing for a pilot is the strength of the lower body and the strength of the waist and abdomen, so the bodyweight training taught by Chen Fei mainly focuses on these aspects.

"Let's practice crunch first." Fade Chen clapped his hands and said to everyone.

Crunches?I will!

After hearing this, many people laughed and said.

"Everyone—" Seeing that everyone was not paying attention, Fade Chen had to clap his hands: "Abdominal crunching is indeed a very common training movement, and it is even the first movement that many people use when they start exercising. Some Some people think that practicing crunches can build abdominal muscles, and some people think that it can enhance core stability. In fact, what matters is not whether you do crunches, or how many sets, how many times, or whether you have strength Exhaustion, but how you do this action.

Okay, let’s watch me do a demonstration. First, the starting position. Lie on your back on the mat, with your legs bent, and keep a distance of about one punch between your legs. Cross your hands behind your head without exerting any force. Open outwards, sink the shoulder blades, avoid shrugging, and tuck the chin slightly.

In the lifting stage, exhale, start from the head, lift the neck and chest in turn, until the shoulder blades leave the mat, keep the hands behind the head all the time, but do not use force, at the highest point, you can feel the lumbar spine clinging to the mat.

In the falling phase, inhale and descend the chest, neck and head in turn. "

"When doing crunches, what mistakes do you make habitually? The most common mistake is that you don't cooperate with your breathing. The second common mistake is that the movement speed is too fast and incoherent. The third common mistake is that the hands are overexerted. "

Fade Chen explained them one by one, demonstrating while explaining.

After everyone heard this, the look of contempt quickly disappeared on their faces, and they all became serious.

After finishing the bodyweight training, the equipment training on the other side just finished, so the two sides switched.

At first, Fade Chen just taught everyone how to do it. After everyone learned it, he started to practice.

The days passed like this day by day.

That night, Fade Chen came to the training room with everyone again.

He also taught everyone to practice first, and after the teaching, he started to exercise by himself. Just as he was out of breath, a voice suddenly sounded in his mind.

[You trained Li Cheng scientifically, which greatly improved his ability to carry loads. Your overload resistance +1, air combat experience +2, eyesight +2]

But there was not only one voice like this, but one after another, and almost everyone contributed some attributes to Fade Chen.

Hearing this voice, Fade Chen was stunned for a moment. The way of obtaining attributes this time seems to be very different from before.

The attribute this time is because he helped the members of the team.

Could it be possible to gain attributes by helping members improve their abilities?
He hurriedly stopped training and asked the system consciously. The system's answer made him extremely excited. His guess was indeed right. From now on, as long as he finds a way to improve the level of the team members, his attributes can be improved , Moreover, every time a member of his team defeats an opponent or an enemy, his attributes can also be improved!
Grandma, grandma, this is tailor-made for him!

After regaining his senses, Fade almost laughed out loud.

I am so happy.

After regaining his senses, he quickly got off the equipment, ready to see which one was lacking in ability, so that he could provide targeted services. However, when he glanced to the left, his heart suddenly jumped. A few jumps.

He was able to see clearly the dark corner on the left side.

"Is my vision really getting better?"

He was very surprised.

His eyesight is actually not good, only 1.5.
But in their team, some guy's eyesight has reached 2.0, which is so good that it is abnormal. He was once envious, and never thought that from now on, his eyesight can also be improved.

it is good!
very good!
As long as he perseveres in his efforts, maybe he will have the eyesight of an eagle in the future!

Among birds, the eagle's eyesight is the most admired.Under normal circumstances, its vision range can reach 36 kilometers.In addition to a wide field of vision, the eagle's eyes are also extremely sharp, and can accurately identify objects at high altitudes. Therefore, the word "hawk eye" is often used to describe a person's sharp eyesight.

In air combat, the most powerful pilots can have a sight range of about 20 kilometers, but if Chen Fei's sight distance can reach 36 kilometers like an eagle, tsk tsk.
In that case, it is simply a humanoid radar!

(End of this chapter)