best shooting guard

Chapter 831 Crazy Tempering
It has been a week since the men's basketball rookie trial.

During this week, the rookies of the men's basketball team undoubtedly experienced hell-like torture. It is most appropriate to describe it as "hell week".

Qin Yan's increased training volume day by day, Master Jack's extremely light nutritious meals, and the necessary tactical lessons every night... For the new men's basketball team, this has completely overturned their lives for more than ten or twenty years .

It seems that this kind of situation has never happened in basketball teams at all levels. At that time, the coaches simply trained tactics and physical fitness every day, and then practiced themselves. Even in the CBA, it was just a few more equipment Training, and then a little more team training. (Suddenly remembered when Xiao Han was in the university team...)
Qin Yan's NBA-level training seems to have opened a door for this group of men's basketball recruits who still have great potential in a short period of time.

It turns out that basketball can still be played like this!

However, the good news is that after the "Hell Week" physical training, in the new week, Qin Yan finally started to temper everyone's skills.

"Work hard! Work hard! Are so many sandwiches worth eating for nothing?"

Qin Yan, holding a training cushion in his hand, is pushing his eldest nephew Guo Ailun hard to dribble.

This method of dribbling under blocking is commonly used in NBA training. People with strong styles like Westbrook and James have experienced this level of blocking training many times.

The principle of this training method is also very simple, which is to train the player's body balance ability and ball control stability under pressure.

These members of the national team are basically selected after the basketball teams at all levels have experienced many trials.

Although the training they have experienced before is a bit rough compared to the NBA, after all, they still have the basic skills they should have.

At least, the dribbling level of these rookies outsiders is still acceptable. It is no problem to use fancy dribbles to play cool or something, but because of their lack of physical fitness, they cannot perform well in actual combat.

Think about it, too, how can it be possible to dribble well to the extent that people can be directly bounced away as soon as the body touches it?
Therefore, Qin Yan specially asked them to train this level of blocking dribble.

Guo Ailun is really hard to tell. As the starting point guard of the new army, he is directly on the focus list for Qin Yan.

No, although there is a training cushion, Qin Yan's body is still strong like a tide. Guo Ailun feels that he can't even sit still when he dribbles.

Naturally, in this way, his way forward became crooked.

"arrive!"

Finally, from one end of the court to the other, Guo Ailun fell directly on the floor. God, I never thought that one day it would be so difficult for me to dribble across the court.

"How many seconds?"

Qin Yan put down the cushion in his hand and turned to ask Zhou Peng who was timing the time.

"3, 35 seconds."

Zhou Peng also couldn't believe that Guo Ailun, who usually dribbles across the field within 10 seconds, would take more than 30 seconds to rush over under Qin Yan's blockade.

"You see, your dribbling under pressure is really bad. If someone directly suppressed it with your body, you probably wouldn't even be able to pass halftime during the game."

Qin Yan didn't give them any face at all. Although after more than a week of training, the members of the new army who were a little puffy had started to look a little thinner, but the muscle lines on their arms were more obvious, and the whole person felt It seems to be sharpened a bit.

However, in many places, they still have a short time to make up for their scoring shortcomings.

"Oh my God, I've tried my best!"

Guo Ailun fell to the ground and threw a tantrum. Anyway, everyone is basically the same age, and after getting along for a while, they can let go.

"No, it's not enough. Don't forget that I have defended Westbrook and other defenders. When you are on the court, there is no cushion to help you. Your body is head-to-head. Your current level is still far behind."

"Then what should I do? What should I train more? Strength? But I'm a point guard. After training too much strength, the speed will soon slow down?"

Guo Ailun was very puzzled by Qin Yan's request to increase his strength. In his opinion, he should be like Iverson. After increasing his speed to a limit, he could quickly break through ten thousand spells.

As long as others can't catch up with you, isn't that all right?
"Who said that?" Qin Yan gave Guo Ailun a blank look. They are both professional basketball players, why are they so childish? "Don't you know that Iverson, like me, was born in football, and his strength is definitely not bad. The league is also at the middle level, do you think it is so easy for him to maintain high speed in such a high-intensity confrontation? Although technology is very important, but without strength as a foundation, how can you use your technology?"

Before Qin Yan finished nagging, Guo Ailun waited for the outside line and obediently walked to the equipment room. Power, power, I have never been so eager for power!
"Brother Yan, what shall we practice?"

The outside line obediently went to practice strength, and a group of big men on the inside didn't know what to do. The outside line needs strength, and we also need it inside!

"You...you can't stop strength training, and then, practice skills for me!"

To be honest, the inside line of the Datianchao men's basketball team has always been very skilled. From the beginning of the Bayi team, Liu Yudong and others to the later Yao Ming Ah Lian, everyone has one or two brushes in the inside technology.

Especially roughly and Yao Ming's footsteps at the basket, there is really nothing to say, it can be called gorgeous!

Especially in the first two seasons of Yao Ming's career, when he hadn't gained weight and became a heavyweight insider giant, he was at a disadvantage in terms of strength, and he used his own footsteps to sway an unknown number of NBA-level insiders, "Shanghai Footsteps" It has also become another beautiful inside scenery after the Rockets' "Dream Footsteps".

But now these newcomers in the men's basketball team, their performance at the basket is really speechless. It seems that they don't know how to put the ball into the basket. , how to mess with this!

"Technology?" Now the insiders are all stupid, so they don't follow the routine?If it's normal, shouldn't you practice skills outside and strength inside?

"That's right, I'll be your training partner. In the three-second zone, you have to find a way to score past my defense."

Qin Yan picked up the training cushion again, and then came to the basket domineeringly, pointing at all the insiders of the new army:
"Come one by one, and score ten goals in the three-second zone in 5 minutes! It's considered qualified!"

"Oh, no..."

……

Only after going through the craziest training can this new men's basketball team grow up faster!
Look forward to their performance in the World Cup!
(End of this chapter)