Riding the wind of rebirth

Chapter 954 No.1

The extreme point is the most uncomfortable time for a body during long-term exercise. At this time, the heartbeat will speed up, the breathing will be rapid, and the muscles will feel the most weak.

The earlier the peak is reached, and the body has not adapted to exercise at this time, the worse the situation will be.

Zhou Zhi took all these into consideration, and asked everyone to fully warm up before departure, adjust their breathing during the process, and try to delay the arrival of the pole as much as possible.

If this point appears when moving uphill, many people will not be able to withstand the torture and will be forced to stop.

But if you want to go downhill, the human body will be pushed by potential energy, which is equivalent to getting a lot of rest, and the situation will be much better.

During the ten days of military training, Zhou Zhi had almost developed his own "little authority". Everyone found that following him would make them feel much more comfortable and improve much faster.

So everyone stopped talking and moved on.

Sure enough, in the middle of the descent, the pole began to appear, but there seemed to be an extra palm pushing behind everyone, and they couldn't stop even if they wanted to.

After a few more minutes, when the slope was finished, everyone's discomfort was over again, and the legs and feet started to be strong again, and the running was much easier than before.

Just like this, Zhou Zhi always controlled the change of speed, not fast or slow, but kept a consistent rhythm of movement. Everyone gradually discovered that this is actually not slow.

At twelve noon, after two and a half hours of marching, they arrived at the highest point of the training - Pine Forest Bay.

Half of the journey here has been completed, but the remaining half is downhill rather than uphill, and the speed will be much faster than the first half.

A jeep was parked here, and Li Yong and Zhang Tao stood beside the jeep, and when they saw the team approaching, there was some surprise in their eyes.

The cannon fodder class actually brought all the girls up, and they all ran up. Although there were two girls who were pulled by the armed belt, they also ran up!

And they're still singing!
"Report to the instructor! Report to the company commander! The four squads of the first company and the first squad of the second company have arrived at Pine Forest Bay. Please give instructions!"

"Relax, there is still half the way, what should you do."

"Report to the instructor, which team are we the first to arrive?"

"Your rankings... so-so! Why don't you take the trail?"

"Thank you, Instructor!"

Not getting the answer, Zhou Zhi had no choice but to take the team to the side to have a rest, and take the time to replenish drinking water and eat something.

Zhou Zhi threw away the steamed buns given out by the troops when they set off in the morning, and replaced them with Shaqima.

Shaqima itself is evolved from the food of hunters. It is rich in sugar, starch, and fat. Shaqima is the most suitable for those who do not eat too much in the afternoon and have strenuous exercise.

However, the sauerkraut in the cafeteria was quite good in adding salt, so Zhou Zhi kept it.

With Jianlibao shaken to remove air bubbles, a brief marching meal is quickly finished.

In such a short time, Zhou Zhi asked everyone to do stretching together to eliminate lactic acid, then bid farewell to Li Yong and Zhang Tao, and headed towards the ultimate goal down the mountain, Wufengxi, the old wharf of Tuojiang River.

"These boys are very organized." When Zhou Zhi and the others disappeared, Zhang Tao said with a smile, "Your method is very good. Matching men and women, you can beat them down quickly."

"Elbow, when we came here, many teams chose to climb the mountain directly and take the bend. Will we fall behind? How about we also try the small road?"

The distance set for this training is [-] kilometers, but that is the distance that the car runs on the road. There is actually another option for the training, which is to give up the road and go off-road.

"The distance will be much shorter that way." Zhou Zhi said, "But the requirement for physical strength will be greatly increased. Boys can generally grit their teeth, but girls are a little bit overwhelmed."

"The instructor's requirement is that all the staff arrive. If you are not familiar with the road conditions in cross-country, there are too many invisible factors. I guess we should at least be in the upper middle rank now, and we will not be too far behind."

"According to the running method of the boss and the others, it is estimated that there will be girls carrying behind them before they can leave. If you don't believe me, we will wait and see." Zhou Zhi said, "Haven't we suffered enough losses in the training? The instructor and the company commander are the only ones. It’s unbelievable, and I’ve never had any good intentions by constantly urging everyone to take the path.”

"I think what Zhou Zhi said is right." Liu Cunbao said: "Going up the mountain is easy and going down the mountain is difficult. If you walk down the mountain when you are tired, your knees and thighs will be even more unbearable."

"That's not necessary." Zhou Zhi said: "Anyway, according to the current speed, we should be able to reach Wufengxi, Lu Qiao, and Lu Jiayi before six o'clock. Can we stick to this speed?"

"Yes!" The two girls who were dragged by armed belts gritted their teeth and nodded.

In fact, the most difficult time has passed, and the rest is to allocate the remaining physical strength reasonably, to reach the finish line according to the plan.

For the last two kilometers, the two classes even had a little bit of energy to accelerate slightly. When Zhou Zhi and the others reached the finish line, they looked at their watches, and they reached the finish line in just over an hour.

In the second half of the journey, they almost all descended the mountain. They did not completely rigidly walk on the road where they could pass through visually on the slope. With heavy loads, the whole process took more than three hours and 40 minutes to complete.

Just when Zhou Zhi was very satisfied with the speed, Li Dongping suddenly said, "Why is there no one here? Did we arrive too late?"

"Impossible!" Zhou Zhi's first reaction was this, and then he asked around: "Impossible... right?"

"Could it be the wrong place?" Zhao Xing asked left and right, and then pointed out: "No problem! The finish line is there!"

"The instructor and the company commander are here." Wei Zhijiang looked behind him and found that the little jeep was coming, and hurriedly shouted: "The whole team, the whole team, hurry up!"

When the car arrived in front of the red flag, the two squads had already lined up. Wei Zhijiang turned around, saluted, stood at attention, and shouted loudly: "Report to the instructor! Report to the company commander! All members of the fourth squad of the first company, and the first squad of the second company, please arrive at the finish line. instruct!"

"Relax!" Li Yong showed a rare smile during the entire military training: "Students in Class [-] and Class [-], do you want to know your grades?"

Everyone showed incredulous expressions, how does it feel to hear these words...

"miss you!"

"Congratulations, you are the first two classes to reach the finish line!"

"Also!" Whether it was Lu Jiayi and Lu Qiao who were so tired that they felt like they were about to die, Li Yijia who was lively and cheerful, and Tong Xiaolin who was reserved and calm, they all cheered with the cannon fodder squad, and jumped up holding hands and meeting heads.

"Hurry, hurry, hide and hide!" After two jumps, Zhou Zhi's mischievous heart rose again: "Let's hide and see how the next team will perform!"

(End of this chapter)