Rebirth of the courtyard, the start is 80s

Chapter 15 Today, I'll show you, what is a small Chinese master!
"Don't be too busy testing your skills. Today is Sunday. It's a shopping day for my sister. I'd better go to the immediate affairs before we talk about it. You can't say nothing."

After muttering to himself, Cao Zhiqiang quickly got up, dressed and washed, and went to prepare today's breakfast.

Before that, he was a good cook, with a lot of hand skills, and was often ridiculed by his sister as a food destroyer.

Now I am turning the spoon to the left, working on the knife with the right, and the recipe is in my heart... It is time to wash away the shame!

Today I will let you see, what is a Chinese little master!
Calmly turn on the gas stove.

First use a top-notch knife to cut half a catty of pork belly into thin slices like cicada wings.

Scallion and ginger are cut into even hair-like thin filaments.

Using the top-level spooning skills, and easily using olive oil, stir-fry all the ingredients together, stir-fry, stir-fry like a juggling, and finally stir-fry a plate of beautiful and shiny sliced ​​pork with green onions.

It really shines!

Shiny!

Just perfect!

Next, continue to use the top skill of flipping the spoon, and easily fry two soft-boiled eggs.

Then use Alpine goat milk powder to make two big bowls of thick goat milk.

Add two raw green radishes, two green apples, and a plate of spicy pickles, and you have a full breakfast.

Originally, he wanted to use a knife to carve patterns on the radish, but after thinking about his sister's stubborn temper, he thought it was better to forget it, and she said that she would waste it.

In short, although this breakfast is very simple, there are all meat, eggs, milk, vegetables, fruits and fats, and the nutrition should be balanced enough.

The most important thing is the Sliced ​​Pork with Scallions. Although the ingredients are simple, the level of cooking is quite high.

Among them, goat milk powder and olive oil are both given at check-in, and goat milk powder is the most frequently given during the check-in process.

Goat milk, sheep milk, European, Australian, North and South American and Asian, all kinds of goat milk are available.

Up to now, he has stockpiled more than a ton of all kinds of goat milk powder he signed up for, and the two of them can't finish it every day, and he is still worried about the space it takes up.

If it weren't for the instant goat milk powder being a little sensitive at this time, he would have wanted to sell it for money.

"elder brother!"

Cao Lili, who was also dressed and washed, looked at the dishes on the table, especially the sliced ​​meat with scallions, and said in disbelief, "You made this?"

"That's right." Cao Zhiqiang shrugged, with a calm and unpredictable face, "Is there anyone else here besides me?"

"But before you..."

"Ahem, sister, it's just that my brother was too lazy to do it before. It doesn't mean that I can't do it, and I can't do it well."

After finishing this sentence with a calm face, Cao Zhiqiang looked up at the ceiling at a 45-degree angle with one hand behind his back, making an expression that I used to hide my clumsiness, but now I don't pretend:
"However, now that you have grown up, it's time for you to experience my real cooking skills, so that you don't always think that your brother is a food destroyer. That's just my disguise, and it's also a kind of joy of life.

As the saying goes, a big hermit hides in the city, as a hidden culinary expert, I..."

"It tastes okay." At this time, Cao Lili had already taken a bite of the meat, "The meat slices are very thin and tasty, and the heat is not bad, but it has no taste, no salt, right?"

Cao Zhiqiang blushed, he really forgot to put salt just now.

Patronize to play skills.

So, this shows the difference between Xiao Feng and Duan Yu.

One is the penance upgrade stream, and the other is the adventure airborne stream. The final paper data may be very good, but the actual combat is much worse.

That little gap is the experience and understanding of step-by-step and steady progress in the middle, which is incomparable to Qiyu Airborne.

However, Cao Zhiqiang has one good thing, that is, he has a thick skin and a strong psychological quality.

Although he was told that no salt was added, he continued to look up at the ceiling without changing his face, put his hands behind his back, and said in a tone that you don't understand me:
"Sister, you don't understand. Eating too much salt is not good for your body. I am a low-salt diet, a healthy diet, a scientific diet, it is a new era..."

"Can you bring me the salt?"

"Oh, ok, wait a minute!"

Cao Zhiqiang quickly lowered his head, stopped talking nonsense, and quickly went to get the salt.

When Cao Lili sprinkled salt into the scallion fried pork slices and mixed them well with chopsticks, she was still saying, "Brother, I actually wanted to say that it doesn't matter if you cook well or not, as long as you can eat it, but you eat meat every now and then. , drink milk every now and then, and force me to eat meat and drink milk every now and then, isn't it too extravagant?"

"This is Mao's luxury." Cao Zhiqiang curled his lips and subconsciously said, "Before I changed, how could I live without small animals..."

As soon as I mentioned this, Cao Zhiqiang suddenly realized something, and immediately changed his mouth and said with a smile: "Hey, this, sister, I mean, in the past, we had no money and poor conditions, so we couldn't afford meat.

Now that I have money, and I have explained to you the source of the money, it is very clean, so why not eat better?
If you have money, don't spend it, but keep the cubs?
In a few years, this money will depreciate greatly, you know?

Of course, you don't need to worry about this. With your brother here, you don't have to worry about money in your life.

However, money can be earned slowly, but physical development has a time limit. Once the best growth period is delayed, it will be a lifetime thing.

Just like you, you are already 12 years old. According to normal conditions, you are almost entering the peak period of body growth, which is also a critical period for growth and development.

During this period, besides sleeping more and exercising more, the most important thing is to eat more and eat well.

The so-called eating more and eating well means that you must eat meat, eggs, milk and strengthen nutrition, otherwise it will affect your height development.

Let me tell you, this girl has a long body, especially a long chest... Ahem, a long head is the most important thing in that period of growth spurt.

Once the nutrition cannot keep up during this period, it will be a lifetime thing if you miss it, and it will be difficult to grow taller.

Now is the best time to start growing your body, you must not miss it, you must strengthen your nutrition.

In short, from now on, you must eat at least two eggs and a catty of milk every day, and at least half a catty of meat, and more than half a catty of fresh vegetables and fruits. This is the minimum standard, and there is no upper limit!

Anyway, drink milk powder as water, meat and eggs as the staple food, steamed buns and rice can be eaten or not, if you mix it with whole grains, vegetables and fruits, you can’t go wrong.

Also, it is not allowed to hide food secretly and hoard it as before.

It’s been so many years, and I still come to this set, I’m not that bad.

In the future, I will personally supervise your diet every day!
Even if I'm not at home, I will arrange it for you, and I will check it the next day!
Anyway, you must eat meat every meal in the future!Drink milk every day!Eggs are indispensable for meals!

Sleep is also very important, you must ensure ten hours of sleep every day.

Exercise should also keep up, skipping rope, running, cycling, etc., don't lie down if you can move.

Only in this way, it will not affect your physical development! "

"Ah?" Cao Lili opened her mouth wide, "Isn't it a bit too much? Everything else is fine, but this food standard... I'm afraid no one in the whole compound can eat like this."

"I don't care about others, I just take care of our family, you and me." Cao Zhiqiang said, "You have to feed me like this anyway!"

"If you really eat like this, I'm afraid I'll become fat like a pig." Cao Lili said, "I'm a little fat now."

"What are you afraid of?" Cao Zhiqiang said, "After getting fat, you can lose weight, and you can gradually improve your academic performance, but you can't improve your height. After this age, you will never be able to improve.

As a girl, everything else is secondary, height and appearance come first, you will understand this kind of thing later.

Don't believe those words, any girl's appearance is not important, talent is the most important, those are crooked ways!

As for your fear of getting fat, it doesn't matter, just move more.

In the future, run more, skip rope, sleep more, follow the dietary standards I set for you, and you won't gain weight!
If it doesn’t work, I’ll buy you a ping-pong table another day, and play ping-pong with you every day, so you don’t have to worry about losing weight. "

Speaking of this, Cao Zhiqiang picked up the chopsticks and said: "Okay, let's talk about it, eat it quickly, the fried eggs will not taste good if they are cold, they will smell fishy, ​​and the ones I fry for you are all oily."

After saying this, Cao Zhiqiang started to eat first.

Seeing Cao Zhiqiang eating, Cao Lili pursed her lips and carefully picked up the chopsticks to eat.

However, after she lowered her head and finished eating a runny fried egg, she couldn't help but pursed her lips and smiled.

It was a smile from the heart.

This brother, he was a bit of a jerk before, but now, he's really good, very good, no worse than Lin's mother.

I just don't know how the two brothers and sisters are doing in their hometown, whether they still can't eat clear soup and water every day.

It would be even better if they could eat meat every day until they were full like they are now.

Oh, I miss them so much, if only I could see them again.

(End of this chapter)