My plug-in is a fairy grass

Chapter 47 "Five Elements Body Forging Techniques"

This is... the book in the wood carving?

Through the contact and chat with Madam Zhang these days, Yang Zhen is no longer a novice who has just come to this world and knows nothing about cultivating immortals. He quickly understands where these two books come from.

That wooden carving is actually like the jade slips used by immortal cultivators, it can store secret exercises in it!

And he, a mortal who didn't know how to use his spiritual sense to inspect the jade slips, was able to "see" the contents of the wood carvings with the help of Xiaocao!

Yang Zhen was surprised and delighted.

He turned his "eyes" to one of the books.The book became clear in an instant as if it was illuminated by a light, and the five big characters clearly appeared in front of Yang Zhen: [Five Elements Exercise].

He turned his "eyes" to another book, and there were also five words in that book: [Five Elements Supplementing the Sky].

These are two cultivation methods!Yang Zhen's heart was beating wildly, and at the same time a strong desire came to her heart: Can I practice these two exercises?

He focused his attention on the [Five Elements Repairing the Heaven Classic], which sounded high-end and elegant. Sure enough, with his "staring", the book was opened one by one, and the contents inside were word by word. appeared before him:
"The heaven and the earth have not yet been established, the Tao is based on the heaven and the earth... from this, the five elements are born...the five elements, the substance is in the earth and the qi is in the sky, and the quality is used to describe the sequence of its birth, then water, fire, wood, metal, and earth..."

Yang Zhen only looked at it for a while, then sighed, this exercise book is of no help to him at this time.

This is a book about the source of five-element aura and how to use five-element aura for cultivation.It is useless to Yang Zhen who has not manifested her spirit root and cannot use her spirit energy at all.

It's like asking him to be a coder if he doesn't even know how to program. Can he do it?

What I need is a practice that I can practice right now.Yang Zhen looked at the second book, and he had a feeling that Xiaocao would not lead him to connect the wood carvings for no reason, it must be something he could use at this time.

So, Xiaocao already knew the content of this wood carving?She...isn't this amazing?

Yang Zhen turned her attention to the book [Five Elements Exercise]

With the study of this book, Yang Zhen's eyes became brighter and she showed a surprised expression.

This is a body training exercise.The so-called body training is to exercise the skin, muscles, tendons, bones and marrow.

According to the body training steps recognized by the world of cultivating immortals, body training is carried out sequentially from the skin, to the flesh and blood, to the muscles and bones, to the internal organs, and finally to the marrow.When the last step is completed, the whole body will be washed and cut, as if reborn, from a mortal body to a spiritual body stage.

Every step of the cultivation requires the use of the spiritual energy of the heavens and the earth.For example, in the first step of refining the skin, the aura in the body is exchanging with the aura between the heaven and the earth all the time.During this process, the impurities in the skin will gradually disappear, and the skin will become very fair and smooth.At the same time, the skin becomes more resilient, less prone to injury, and recovers more easily even after injury.Finally, through the refined pores, the whole person will be more sensitive to the aura of heaven and earth.

This is only the first step in body training. In the subsequent tempering of flesh, muscles, bones, etc., spiritual energy is inseparable. They need to be fused into the physical body, so that the physical body is extremely hard, and the effect is no less than that of a defensive magic weapon.

All in all, without spiritual roots, without the use of spiritual qi, it is impossible to exercise the body at all.This is the consensus of the world of cultivating immortals.

However, this [Five Elements Exercise] is different.According to the description of this exercise, before becoming a monk, mortals can exercise their viscera, flesh, and skin first, so that monks can lay a good foundation early.More importantly, the five internal organs belong to the five elements. Through the cultivation of the five internal organs, it can also stimulate the growth of the spiritual roots of the five elements in the body!
In this world, everyone has spiritual roots, but the formation of heaven and earth restricts the spiritual roots of only a very small number of people to be drawn out.Among them, female cultivators can stimulate the growth of fetal spiritual roots in the body by practicing the "Pull the Spirit Jue", which greatly increases the probability of spiritual roots manifesting.

But now, this [Five Elements Exercise] can also stimulate the growth of spiritual roots.This means that you will have a higher success rate when pulling the spiritual root with the heaven and earth formation!
The Jin family is a female cultivator, and Yang Zhen doesn't know if she has practiced "Lian Ling Jue", but according to the mother, it is likely that she has practiced it.

In this way, the probability of Yang Zhen manifesting her spiritual root is already [-]-[-]%.

Compared with ordinary people, this probability is already very, very high.However, is the success rate of [-]% to [-]% really high?There is still a [-]% to [-]% chance of failure!

Yang Zhen didn't dare to confirm that she would be the lucky one, what if she wasn't?
If he can't cultivate immortality, what is he doing in this world!Is it true that he will be a servant in the Zhao family for the rest of his life?

Therefore, as long as there is any way to increase the success rate of spiritual roots, he is not willing to miss it.For him, this exercise is not just icing on the cake, but a gift in the snow!

Yang Zhen continued to read.

According to this exercise, the five internal organs - liver, heart, spleen, lungs and kidneys, respectively correspond to the five elements of wood, fire, earth, gold and water, and they are in a relationship of mutual generation and mutual restraint.for example,
The liver generates the heart, which means wood generates fire, like the liver stores blood to benefit the heart; the heart generates the spleen, which means fire generates soil, and the yang energy of the heart can be compared to the spleen...

At the same time, the lowering of lung (metal) cleansing can inhibit the hyperactivity of liver (wood) yang, that is, metal restrains wood; the improvement of liver (wood) can relieve stagnation of spleen (earth), that is, wood restrains earth Wait.

Through the understanding of the mutual generation and restraint of the five elements, this exercise believes that it is completely possible to refine the viscera first, and then from the inside to the outside, step by step, cleanse the flesh, muscles, bones, and skin.

The specific method is to first strengthen the bones and muscles with food supplements.The food supplements here must be the flesh and blood of monsters, and they must be the flesh and blood of monsters with five elements attributes. Considering that the cultivator is still a mortal body at this time, it must be the kind of beginner or even semi-beast who has just awakened the demon power. Flesh and blood.

Then, by practicing a set of unique gymnastics, every muscle and joint of the body is stretched to the extreme, and the flexibility of the body is also greatly developed.At the same time, it also completely dissipates the blood energy and spiritual power in the flesh and blood of the monster beast, and integrates it into the internal organs.It not only makes the viscera more solid, but also subtly affects the growth of the five elements in the body.

Finally, it is medicinal bath.Through the formula of medicinal materials provided in the exercises, the medicinal liquid is refined to take a medicinal bath, and the spiritual energy emitted to the body surface is emitted through the medicinal bath.In this process, the pore cells on the skin will also be washed, so that the impurities in them will disappear, so as to achieve the effect of refining the skin.

……

This technique is simply too good!Especially since I can practice now!

Yang Zhen thought happily.

When I achieve some small success in cultivation, at that time, the success rate of my spiritual roots will not be [-]%, but [-]%, [-]%, or even higher!

Where did such an important skill come from, and how could it be in a wooden sculpture?
Yang Zhen was full of doubts.

Also, from a logical point of view, this exercise does not seem to be profound.After so many years in the world of cultivating immortals, don't others know this kind of cultivation method, don't they know how to increase the growth of spiritual roots?

This doesn't seem to make sense.

In any case, Yang Zhen decided to practice without hesitation just to enhance the growth of her spiritual roots, not to mention the effect of body training!
Yang Zhen memorized it attentively while watching.This time, Xiaocao gave him a chance after swallowing two longevity pills.He didn't know if he could see it easily next time, or if he continued to pay a price.

He couldn't find two more longevity pills.

Therefore, he must write down the exercises.You don't need to memorize all of them, just memorize the part that is suitable for ordinary people to practice.

There are not many words in this paragraph. Apart from the exercises and the recipe for medicinal baths, there are less than [-] words in total.

What is more complicated is the set of gymnastics. There are thirteen moves in total, that is, thirteen maps. It took Yang Zhen a long time to memorize them.

With a contented sigh, he calmed down and prepared to continue studying this body training formula.

Suddenly, a flash of inspiration flashed in her mind, and Yang Zhen thought about it:
This technique seems to have a huge flaw!
At this moment, the "screen" in front seemed to be shattered, and the two books disappeared.

Yang Zhen's "eyes" blurred, and she has returned to the stone space.

Before he had time to think about it, the world spun again, and his whole body was ejected from the space...

PS: There will be another update today, the time is undecided, and it will be published as soon as it is written.

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(End of this chapter)