cross talk noble son

Chapter 421
"This is so heavy!"

"It looks big!"

"Is this Optimus Prime's tire?"

Everyone gathered around one by one, and the tires were indeed very big.Regardless of whether it belonged to Optimus Prime or not, Han Shao pulled Bao Shangen over to compare, and he was not much shorter than her, and the width was wider than Bao Shangen.

"Wow~" "This is too much~"

Several people laughed, and Bao Shangen patted Han Shao with rosy cheeks.

"Try it~" Han Shao gestured to Bao Shangen.

Bao Shangen faced the players: "Everyone, together, do 30 inversions in 15 seconds, that is, lifting up and then down again is a set of training."

"Can this work?" "I feel like I'm choked up." "I can't lift it."

Listening to the players' complaints, Guo Ailun shook his head helplessly at Han Shao: "Not very positive."

Han Shao thought: "They have no sense of shame about losing all the time."

Guo Ailun laughed: "Let's let us hold our breath a long time ago, hold our breath."

Bao Shangen was listening now, but he didn't dare to speak, so he looked at the two of them.

"Come on! Let's try~" Guo Ailun signaled.As coaches, Han Shao and Bao Shangen came to help out from other teams. When Zhen Keni was away in the early morning, Guo Ailun was naturally the leader.Start greeting everyone for training.

Sure enough, at the beginning a group of two players, even though they were lifted up, they also turned over.But 30 seconds certainly didn't make 15, and it didn't seem very enthusiastic.

Guo Ailun shook his head and went to get a tire, Han Shao looked at him: "What are you doing?"

"I'll do it with them, let's encourage it." Before the previous season, Guo Ailun scolded directly, but this season he knows to motivate everyone in a different way.

"You seem to be injured."

Han Shao stopped him: "Don't make fun of your career life."

Bao Shangen was surprised: "Brother Lun is injured?"

"I'm fine~" Men are like this, the more hurtful they are, the more they will be fine if they ask.If there seems to be something, it feels hypocritical and squeamish.

"You let me come."

Han Shao said: "Isn't it just motivation?"

To Bao Shangen: "Take Lungo aside and rest."

Bao Shangen smiled and tugged at Guo Ailun: "It's okay, he must have a solution."

Guo Ailun sat with a sigh and watched what Han Shao would do.Han Shao pushed a tire over and clapped his hands to signal everyone: "Listen to me."

Everyone relaxes when they see Han Shao. The impression he has always given everyone is that he is very interesting, has a sense of variety, and is especially troublesome.

When everyone looked at him with a smile, Han Shao signaled: "My physical condition is also good, I will try to play too! But ah!"

Han Shao raised his index finger: "Here comes the important point."

Looking at the smiling players: "There are specialties in the arts. I'm good at filming, singing and doing shows, but you can do it in terms of physical fitness and basketball. Don't laugh at me, please? I'm sure I can't do as well as you, but I will try my best."

"Okay!" "Don't laugh!" "Come on!!"

Everyone laughed, and Guo Ailun looked at Bao Shangen suspiciously: "What kind of way is this?! Han Shao doesn't seem to be someone who gives up easily, does he?"

Bao Shangen smiled confidently: "It's a bit anti-loyal."

Guo Ailun stared blankly, but just waited.

As a result, Han Shao worked very seriously. Although he did not reach 30 turns in 15 seconds, he was exhausted after doing 15 turns.It is estimated to be about a minute.

"Don't laugh at me."

Han Shao wiped the sweat from his forehead: "I'm at this level."

"Don't laugh at you~" "It's fine~"

They said they didn't laugh, but everyone laughed and joked.Han Shao nodded and sat back: "Go on."

Guo Ailun looked at him: "What the hell are you doing?"

Han Shao smiled and said nothing, just watched them start to fix the tires.

The second group started, Bai Jing and Yang Zheng.These two are relatively well-known.Han Shao estimated that they didn't care, and got up to accompany the coach.

In the end, it was finished, and it turned out that Yang Zheng had 15, but the time was 5 seconds longer than Han Shao.And Bai Jing simply made 13.

"Wow! Why is this like this?!" Han Shao shouted exaggeratedly.

Bai Jing and Yang Zheng still don't understand at the moment.

Han Shao looked at the two in surprise: "You two don't spend as much time as I do? You don't do as much as I do?!"

The two smiled awkwardly, and Yang Zheng said, "Aren't we serious?"

Han Shao was curious: "What do you mean I am serious?! I am the one who needs to play?! So I train more seriously than you guys?!"

Neither of them spoke, and the players laughed.

Han Shao sighed, shook his head and sat back, holding Bao Shangen's shoulders: "Look, I'm an actor. I'm an entertainer, I don't play basketball. My physical strength is not as good as yours, and my skills are not as good as yours. After all, you exercise every day and play every day. It’s a profession, so I’ll just play for a while in my free time. If this is no match for me, you guys are really..."

Bao Shangen pursed his lips and smiled.

The player stood up: "This can't be lost!!" "It's too much!" "Waiting here!"

Han Shao looked at Guo Ailun: "You said that I am not as handsome as I am, and my physical strength is not as good as mine! Not to mention other aspects, what are you looking for girlfriends and girls?! There must be something the same?"

"Haha!!" Guo Ailun covered his face with a towel and laughed.

As soon as the players shouted, Han Shao motioned to Bao Shangen, who was smiling next to him: "Did you see it?! You date such a beautiful woman and you have no common language. She is not as handsome as me, and her physical strength is not good. Why should she be with you?" With a partner? With a grateful heart?!"

"It's okay, it's okay~"

Guo Ailun stopped Han Shao: "I'll beat you together later."

Han Shao suddenly said: "It is possible in this respect. I am not as handsome as I am and not as strong as me, but fighting is okay? At least group fighting is okay! A group of people fight one!!"

"I can't bear it anymore!!"

Yang Zheng threw the towel: "I'll do it again! If I'm better than you..."

"That shouldn't be?!"

Han Shao answered curiously: "Is it right that you are worse than me as an actor?! You are not as good as me in everything you want. Why don't you go home and find a class!!"

"Aiya~Aiya!!"

Guo Ailun laughed loudly: "He's going to die!! Han Shao is going to die!!"

Bao Shangen lowered his head and smiled: "Find a class."

Han Shao pointed to Bao Shangen and smiled at the players with bowed heads: "Did you hear that? A mocking beauty from a beautiful woman!! Are they all men?!"

"I don't~" Bao Shangen hurriedly explained.

Bai Jing walked forward with a smile: "I apply to do it all over again!!"

Yang Zheng also stepped forward: "I was really not serious just now!! I didn't expect Han Shao to wait here."

Han Shao got up: "Really, I didn't take it seriously. It's not that I'm on the stage. Guess if I will be serious. But I don't understand why you don't take it seriously."

Pointing at the two of them: "You two are the last, don't be inferior to me and I said that I just did it once and I have no energy, you let others come first!!"

Signal the staff: "Put my grades there, I should be better than me. But I see who is not as good as an actor like me!!"

The staff smiled and put Han Shao's results there: "1 minute and 2 seconds, then 15."

Other players push each other and push you. Just now, there is no comparison. You can do it casually, and it doesn’t matter if you finish it or not.But at this moment, Han Shao said that whoever wins should be right, but whoever loses will be ridiculed.Especially Han Shao's mouth is really...

"There is a way! There is a way."

Guo Ailun pointed at Han Shao with a thumbs up: "In an instant, all the enthusiasm came."

Han Shao also laughed at the side, isn't that the purpose?
Bao Shangen bent his mouth and looked at Han Shao's profile. Han Shao accidentally saw it, and suddenly became curious: "Why are you looking at me like that?"

"No~ I think you're amazing~" Bao Shangen said.

Han Shao flicked his hair: "Then am I handsome?"

Bao Shangen backed away with a smile and said nothing, Guo Ailun pulled him: "Can you stop teasing girls all the time?"

Han Shao was surprised: "Then what am I doing on this show? I don't need to play ball!"

"Then you're flirting with girls! Rabbits don't even eat the grass beside their nests." Guo Ailun complained.

"That's because the grass on the edge of the nest is not delicious."

Han Shao looked at Bao Shangen: "If it looks like this, I might as well leave the cave, and eat the grass beside the nest to be bald."

Bao Shangen grinned and pushed him, while the other players worked as hard as they could, as if they would get a bonus if they succeeded in the end.It didn't take long to finish and I was exhausted, but they were better than Han Shao's grades.Of course, Han Shao didn't take it seriously himself, but his physical fitness must be very strong.

Afterwards, they practiced pushing the tires while dribbling. This time, Han Shao was not used to encourage them, and everyone became serious and active.And Guo Ailun also followed him. If he is injured, he will not do too much training. This kind of skill is fine.

"Okay. Today's training was very good."

At the end of the afternoon, everyone stood in a row.As a coach, Guo Ailun began to make a summary.

"It can be said that the simpler each training is, the more direct the effect."

Guo Ailun said: "I believe everyone has made sufficient preparations, whether it is mentality or physical."

He signaled Han Shao: "Actually, I would like to thank Han Shao today. You know that I am anxious because I see that you have not been active all the time, but I don't want to say it specifically. I am afraid that you will have a rebellious mentality, and I don't want you to be so stressed. So Han Shao's method is the best of both worlds, everyone is not under a lot of pressure but full of motivation."

"Heh~" The players all smiled awkwardly.

Guo Ailun signaled: "Please Han Shao tell us a few words."

Everyone clapped their hands to welcome but with ridicule.

Han Shao waved his hand: "No. It is indeed to inspire everyone."

Everyone was silent and listened to him, Han Shao said: "I just don't understand, you know? I think you may be too relaxed and have a stronger desire to survive. For example, if I play professionally in this line of work. A lot of training directly affects On the court."

Pointing to the tire: "For example, the strength you have trained by pushing the tire. The reaction of the court is that if someone breaks your ball, you will not be able to break it if you have a strong hand. If you break through and collide with the opponent's body, you will not fly if you are strong. Then It is also possible to maintain balance when being hit and throw the ball in for a 2+1."

Everyone listen carefully.

Han Shao said: "There is no industry that can better reflect the immediate results of training than your sports. You watch us act, you honing your acting skills may not necessarily let the audience see your rapid progress. Sometimes it has the opposite effect."

"Hehe~" Everyone laughed.

"Training is an internal need."

Han Shao clapped his hands: "When you think you want to win, you are willing to go if no one asks you. For example, Kobe, everyone, come on."

Everyone clapped their hands sincerely.Today is over, looking forward to tomorrow's game.

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(End of this chapter)