all-around logistician

Chapter 519 Obesity equals disappointment
Lin Yi, holding flowers, stood straight at the side entrance of the school. Against the background of the military temperament, it seemed to be a beautiful landscape.

The Lantern Festival has just passed, and today is also the first day of middle school, so there are a lot of parents picking up and dropping off their children, and the flow of people is quite large.

Many parents will also wait at the side door in advance. Although students cannot go through the side door, the side door is very close to the dormitory. Parents who cannot enter the school gate will basically wait here for their boarding children to come over, and then pass them in through the railing. Some fruit snacks.

Less than 10 minutes later, Pang Beibei drove the car out of the side door. Before the car stopped, she ran down and looked at Lin Yi with a smile on her face, "You have waited a long time."

Lin Yi handed over the flowers, "For you, let's get in the car first, it's not suitable for parking here."

It was not the first time for Pang Beibei to receive flowers. On Teacher's Day, many students would send flowers to themselves, but it was the first time for a boy with such temperament as Lin Yi to send flowers.

Pang Beibei nodded quickly, then got into the car with flowers, and Lin Yi also got into the passenger car, "If there is nothing else, let's go directly to the pedestrian street."

This was an appointment in advance, of course Pang Beibei agreed, went to the pedestrian street, parked the car, Lin Yi took Pang Beibei straight to the western restaurant.

When eating, Pang Beibei seemed very restrained, secretly looking at Lin Yi, while eating carefully.

Pang Beibei is a chubby girl, because the teacher profession has basic image requirements for recruiting people, so she is not very fat, but her appetite obviously does not match her figure.

Lin Yi asked: "Is the food not to your liking?"

Pang Beibei quickly explained, "No, I'm just trying to lose weight. I know my appearance is not as good as others, so losing weight must be on the agenda."

This explanation made Lin Yi smile, "Eat steak as much as you want, it won't make you fat, and seven percent of weight loss depends on food, and three percent depends on exercise. A reasonable diet is the most important thing for weight loss."

When Pang Beibei heard Lin Yi's words, she immediately became curious, "Are the people in your army all well-proportioned? Just like you, just sitting here has a better temperament than other people."

Lin Yi has the right to speak on this topic, "This is also divided into troops. If you are in the vanguard army, the basic figure is well-proportioned. Because of excessive exercise, it will cause loss of appetite to a certain extent. And the food of the vanguard soldiers needs to be more Some are better, so there are very few fat people, and the basic body is very strong.

But if it's an ordinary army, it's hard to say. Do you know what a fat man will look like when he enlists in the army after a year of training? "

Pang Beibei took it for granted: "I will definitely lose weight, the amount of activity in the army is so great."

Lin Yi waved his hand, "No, after a year of training, the fat man will become an agile fat man. Because in ordinary troops, the amount of exercise is not very large, and the running exercises will basically not exceed ten kilometers a day. The basic Physical training will not make people so tired that they can't lift their feet.

This level of training will make soldiers even hungrier. The food in our army is not only good, but also full. After all, there are absolutely four dishes and one soup, so as long as you don’t deliberately control your appetite, there is basically no possibility of losing weight . "

Pang Beibei also covered her mouth when she heard the agile fat man, "I still want to run to lose weight, so I won't become an agile fat man."

Lin Yi let out a chuckle, "It's not that exaggerated. If you run like a jogger, you can run two or three kilometers in a jog. It's considered a good physique. After all, we are not in school days, and we are not so energetic. The root of weight loss is to control diet , seven points to eat, three points to practice is the most effective way."

Pang Beibei has suffered from being obese for a long time. Which girl buys clothes not in size S or M, but in size L when buying clothes for herself, which has always made her very painful.

So she also wants to lose weight very much, and she watches a lot of weight loss videos. She also knows that weight loss mainly depends on eating less, but every time she eats in a restaurant, she will forget to eat less, and every time she is full, she is very annoyed.

Lin saw that Pang Beibei looked sad, and understood her thoughts, "In fact, losing weight is very simple, and you don't need to eat less, but you must deliberately avoid high-calorie foods, especially high-fat and high-salt foods.

In fact, the lighter the food, the less irritating the taste buds, as long as the food is less irritating, the appetite will naturally not be magnified unlimitedly, and the meal will inevitably be less. "

Pang Beibei was also surprised when she heard Lin Yi's words, "How do you know that I like to eat strong food, especially hot pot, I like spicy food very much."

Lin Yi smiled and said: "It's normal, almost all fat people come here step by step. There is no such thing as a physique that makes you fat after drinking water. It's nothing more than eating too much food. If you want to lose weight successfully, you must first control yourself Desires, high-fat and high-salt food, it is better to touch less, weight loss is only one aspect, and having a healthy body is the most important thing.”

At this time, Pang Beibei suddenly asked curiously: "Aren't you afraid that I will be disgusted when you tell me how to lose weight so directly? Every time I say I want to lose weight at home, my parents will coax me that I am not fat."

Lin Yi looked at Pang Beibei seriously, "Because I think you have your own ability to judge and can distinguish between those who treat you well and those who dislike you.

In fact, until now, I don't think being fat is a mistake. There will always be fat people in the army, let alone in society. It's a normal thing to have fat people.

It is an indisputable fact that fat people are more likely to get sick than people of normal shape, even if it is for their own health, it is quite necessary to maintain a well-proportioned body.

You also know that the relationship between the two of us is a blind date. Since it is a blind date, the purpose is to get married. Marriage is to form a family. Then I will naturally pay attention to your health problems.

Taking a step back, even if the two of us can't form a family, don't we soldiers defend our home and country just because we want to see you live in peace?
But if you suffer from some diseases caused by obesity because of improper body management, wouldn't our contribution be greatly reduced? "

Pang Beibei was a little confused when she heard that obesity could be related to military service, but after thinking about it later, what Lin Yi said was not unreasonable.

Soldiers protect our people. Only with their protection can we live a safe and happy life.

But if we are obese and get sick because of our inattention to daily life, then we will not be able to live a safe and happy life. Isn’t this to a certain extent disappointing the protection of their youth and even their lives?
(End of this chapter)