Chapter 28
When the three of them were eating, Xu Sanduo suddenly stood up respectfully, and his respect was a bit too much, because he saw Shi Jin walking past him carrying two lunch boxes.

It was impossible not to see them at such a close distance.

Shi Jin's expression immediately became very complicated, including guilt, relief, joy and sadness.

"Platoon, platoon leader." Xu Sanduo shouted.

"I'm the squad leader now." Shi Jin corrected him, "I was temporarily transferred to be the platoon leader in the recruit company. Now that I'm back, I'm the squad leader... How are you? Xu Sanduo."

I don't know why, Shi Jin's words are more comfortable to listen to than Chengcai's showing off.

Xu Sanduo replied: "I... am fine."

Shi Jin nodded: "I know you are in the fifth squad of the Red Third Company, which is also very important. Without your guard and maintenance, our chariot will break down on the grassland."

"I know. This work is very meaningful. Besides, I am building a road now, so it is also very meaningful."

Shi Jin smiled, and looked at Li Bing again: "Did you touch the gun?"

Li Bing nodded: "My disassembly and assembly speed of Bayi Bar is 28 seconds now."

A smile appeared on Shi Jin's face, and at the same time, there was a sense of bitterness and distress: "I didn't expect to fail the assessment. I was afraid that you would not be able to get out. The company commander has always missed you."

"It was the old horse who saved me and cured my illness."

Shi Jin nodded: "He used to be my monitor."

Li Bing said: "Lao Ma is a good squad leader, and so are you."

Chengcai forcefully pulled Shi Jin to sit down: "Squad leader three, sit down and have a meal together."

"Don't eat. A soldier in our squad is sick, and I have to send him the sick meal as soon as possible."

Chengcai winked at Xu Sanduo vigorously: "Third idiot, the third squad leader of the recruit company takes care of you so much, you have to have a drink with him anyway."

Xu Sanduo hurriedly picked up the wine glass, he had never drunk before, but he wanted to drink this glass of wine.

Shi Jin also picked up his glass: "Xu Sanduo, I have always believed that you are a good person, but I did not do well as the monitor."

Today, Xu Sanduo finally understood some of the ways of the world: "I know that you treat me well...I will keep it in my heart."

Xu Sanduo kept all his worries in his heart, and he couldn't speak any more.

"I'm done." Shi Jin looked at the wine in the glass, then at Xu Sanduo and Li Bing, suffocated the wine in one gulp, patted the two of them on the shoulders, and walked quickly without turning their heads. out.

Cheng Cai couldn't react a bit: "What's the matter? Just have a drink?"

Xu Sanduo, who was facing Shi Jin's disappearing back at the door, also drank the wine in one gulp.

Li Bing, on the other hand, grabbed a bottle of wine on the table, raised his head, and blew it clean...

……

In the afternoon, Cheng Cai took them to the training ground of the Seventh Steel Company.

Without exception, Li Bing saw Gao Cheng, the commander of the No. [-] Steel Company.

Gao Cheng also saw him and Xu Sanduo.

His eyes quickly passed over Xu Sanduo's body with his head down, and then looked at Li Bing.

"How is it? Are you cured?"

"Well... everything is fine." Li Bing could feel that the tonic that remained in his body before was gradually digested and absorbed by him. He had to admit that he wanted to become stronger before, so he blindly took the medicine, but the result was counterproductive.

Gao Cheng squeezed the muscles on Li Bing's arm: "It looks like there is no relaxation training, not bad!"

Shi Jin and Wu Liuyi all came together.

Wu Liuyi hammered Li Bing's shoulder a few times: "It's much stronger than when it was in the recruit company. How about it, do you dare to compare?"

Shi Jin was happy to watch the excitement from the sidelines. He understood what Wu Liuyi was thinking. He didn't mean to deliberately compete with one another, but he wanted Li Bing to test the results of the last six months of training, so as to have a reference for future training, because they Everyone knows that the fifth class of the grassland has nothing but a piece of grassland.

At this time, a soldier from the No. [-] Steel Company stretched out his head, "Deputy Wu, who doesn't know that you are a sharp knife from the No. [-] Steel Company. Comparing you with them is a bit of a bully."

The one who spoke was the youngest member of the Seventh Steel Company, and he was also in charge of the joke - Bai Tiejun.

Wu Liuyi lightly kicked Bai Tiejun: "Bai Tiejun, I was looking for you, but you came to the door by yourself."

Bai Tiejun didn't understand Wu Liuyi's meaning: "Deputy Wu Ban, what do you want me for?"

Wu Liuyi said: "What else can I do? Didn't you just say that I was bullying people when I compared them. I plan to hand over this competition to you. After all, you are the youngest member of the Seventh Steel Company. There’s no such thing as bullying.”

Bai Tiejun understood, and immediately asked Gao Cheng for help with a bitter face: "Company commander, I... I can only do simple push-ups and sit-ups at most, as for pull-ups, five kilometers, and 400-meter obstacles, let's forget it? "

Seeing Bai Tiejun's timid look, Gao Cheng rolled his eyes and said, "Okay, you compete with the two of them in push-ups and sit-ups, and you lose by running twenty laps!"

"Oh, company commander, why are there additional conditions? If Lao Bai loses, his life will be over. Squad leader Shi Jin, quickly arrange a stretcher for me."

Hearing what he said, everyone around laughed.

The first competition is push-ups.

This is the simplest and is often practiced by soldiers.

The rule is to see who does it more times within 2 minutes. Of course, if the action is not standard, it will not be counted as the number of times.

Li Bing knew that his arm strength was not strong now, so he planned to let Xu Sanduo play.

Xu Sanduo lowered his head, not daring to look at the people around him, because he knew many of them, and he was afraid of losing.

Li Bing patted him on the shoulder: "Xu Sanduo, do you know? This time we represent Class [-] of the Grassland, you can't embarrass the old horse!"

This sentence was quite stimulating, Xu Sanduo quickly got down beside Bai Tiejun, and made preparations for push-ups.

Shi Jin had already brought tools such as a stopwatch and a starting gun.

Bai Tiejun said to the comrades in the back: "Comrades, take a look, look at me, they are all looking for their teeth!"

Wu Liuyi pinched his watch and shouted, "Get ready~start!"

Bai Tiejun and Xu Sanduo moved at the same time, one up and one down, the movements were standard, but Xu Sanduo's speed was faster.

For half a year, he carried stones every day, and his physical strength was not comparable to that of ordinary people.

Bai Tiejun made thirty, and Xu Sanduo surprisingly made fifty!

For Gang Qilian, their qualification standard is to complete 2 standard push-ups at one time within a specified time of 45 minutes. If they can complete 60 standard push-ups in a row, it is considered an excellent level.

Xu Sanduo did fifty, which is quite a good result.

Li Bing knew that on this occasion and under such pressure, Xu Sanduo did not show his full strength.

Bai Tiejun sat on the ground at once: "It's over, it's over, twenty laps!"

Gao Cheng looked at Bai Tiejun who was sitting on the ground pretending to cry, and kicked: "Hurry up and prepare for sit-ups, if you lose, add another [-] laps."

Bai Tiejun frowned: "Company commander, you know, I can run up to ten laps."

Gao Cheng shouted: "Fifteen laps!"

Running circles is like buying food and bargaining, and everyone around laughs.

After push-ups, do sit-ups.

The rules are basically the same as push-ups, within 3 minutes, compared to the standard number of times.

Without exception, Bai Tiejun lost again.

People around began to shout Bai Tiejun's nickname: "Old Mo, Pit Master, Old Pit, Pit King..."

Especially Gan Xiaoning, who was always stuck with Bai Tiejun, said with a smile: "Old Bai, if you lose, go and run with confidence, and I will carry you back after the run."

Bai Tiejun also had to pull up his back before he was about to "fall", and shouted loudly: "Company commander, let Gan Xiaoning compare pull-ups with them."

Gao Cheng then looked at Gan Xiaoning: "Gan Xiaoning, you lost in the pull-up competition...you know what to do."

"Yes!" Gan Xiaoning was ready, first looked at Xu Sanduo, then at Li Bing: "I guess he can't even reach the horizontal bar, I won't bully him, I will compete with you."

Li Bing smiled: "It's exactly what I want."

Shi Jin, Wu Liuyi and others were counting them.

In the past six months, Li Bing has practiced the most pull-ups besides kicking and five-kilometer cross-country.

In the general army, the number of pull-ups required for soldiers is 12 pass and 16 excellent.

"Come on, Gan Xiaoning!" The members of Gang Qilian cheered for Gan Xiaoning.

"Come on, Li Bing!" Xu Sanduo and Shi Jin cheered Li Bing on.

In the end, the two of them did the same amount, both 14, a good result that is neither high nor low, neither good nor bad.

Of course, this is already very powerful for ordinary people.The pull-ups they do need to have three very standard movements. First of all, no external force is allowed. Except for the hands, other parts of the body are not allowed to touch the horizontal bar.Secondly, the body cannot shake during the process, and can only be deadlifted straight up and down with the arms.Finally, the chin must be lifted above the level of the horizontal bar, which is almost impossible.

Only if the above three criteria are met, then the pull-ups done can be considered qualified.

If you do this, most people can't even do 12 of the passing marks.

(End of this chapter)

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