Who is the Soldier's Assault?

Chapter 57
After the day's training, at night, on the training ground, Li Bing started extra training.

He has already greeted Shi Jin, and he can skip watching the news broadcast for the time being, and he can put aside the study of culture classes.

His current priority is to quickly improve his physical strength, and his pull-ups are at the bottom of the Seventh Steel Company.

Fortunately, his shooting results also have advantages in speed in the 100-meter, 400-kilometer, and [-]-meter obstacle runs, otherwise he would really be the last one.

He knows that in his current situation, the best way to improve is to first use muscle-building exercises to consolidate his strength base.

However, it is unrealistic to improve performance by directly increasing muscle in a short period of time. This is a long training process.

He thought about the pull-up training method that Shi Jin taught him: "Under the premise of insufficient strength, doing pull-ups at high positions, or reverse rowing and other similar exercises can promote the coordination of body muscles, and Both of these movements can be practiced by one person without the need for other people to guard and accompany him to practice together."

After making up his mind, Li Bing stroked his hands, came to the parallel bars area, and began to practice the reverse rowing movement repeatedly.

After practicing for a period of time, he felt that his arms were sore, so he stopped.

"How are you doing?"

Beside the horizontal bar rack, Li Bing felt that he had regained some strength and was about to go up the bar when he heard the sound and saw Shi Jin's simple and gentle face when he turned his head.

"Hello squad leader!"

Li Bing respectfully saluted Shi Jin, and Li Bing said helplessly: "Arm strength is still a bit weak, and the grades have always been at the bottom of the third class. Lao Bai and I are on a par."

Shi Jin nodded slightly, and walked over Li Bing to the bottom of the horizontal bar.

"Standard pull-ups require high arm strength without much skill. However, leveraged pull-ups are more technical and require relatively weak arm strength. Your posture is very standard, there is no The problem is that the biggest weakness is that the arm strength is not strong enough. This is just one aspect. Many people have a misunderstanding that pull-ups only rely on arm strength, which is wrong. The best way to exert force is to use the strength of the whole body , including the muscles of the back, the balance of the waist, and the swing of the legs."

While talking, Shi Jin stretched out his hands and put them directly on the horizontal bar.

"I'll make a few, take a closer look, the effect may be better than trying to figure it out yourself!"

"Pay attention to my posture. During the grip test, you need to hold the bar with a pronated grip. During practice, you can hold the bar with a reverse grip or a reverse grip. The thumb grips the bar from the bottom of the bar surface, and the other four fingers grip the bar from the top.

After holding the bar, swing your body, first bend your knees slightly backwards, swing your body back and forth, and bend your knees when swinging to the highest point in the rear, and then in the process of swinging forward, when your body is about to reach directly under the bar, your legs should be sharp. Pause, pull your hands up on the bar at this moment, bend your elbows, and raise your chin above the bar.

When lowering the bar, bend your arms slowly, and slowly return your body to the starting state, then bend your knees along the way, and then use your strength to complete the next movement. "

Shi Jin explained in great detail, and after finishing speaking, he began to stretch upwards one by one.

In just one minute, Shi Jin pulled twenty of them.

Li Bing looked at it completely from the side. Every movement of Shi Jin looked so standard, making people feel very comfortable and coordinated. He didn't just deadlift, but he used those muscles to show off. , All took off their military uniforms.

A body that reveals a perfect upper body that might make a girl scream.

When Shi Jin landed calmly and stood in front of him, Li Bing seemed to feel enlightened.

Shi Jin could see the epiphany on his face, he grinned and said, "Come on, use my method to try!"

"Yes!"

Li Bing responded and walked under the horizontal bar impatiently.

Extend your arms, pull up the bar, stretch.

With the increase in the spread of his palms, Li Bing really felt a lot better.

"one two Three……"

Shi Jin helped him count, and when he counted to No. 20, he couldn't help showing a relieved smile.

Li Bing's learning ability is the strongest one he has ever seen. He can learn any movements as soon as he is taught, and his comprehension ability can be called a monster.

"Very good, make persistent efforts and strive to break through 26!"

In the seventh steel company, 26 passed and [-] were good, which is also a number that Li Bing wants to break through.

Although his arms were already a little weak, and his body seemed to be filled with lead, Li Bing felt a little more strength gushing out of his body after hearing Shi Jin's words of encouragement.

Gritting his teeth, holding his breath, holding his breath, he tried to stretch again.

The body trembled up and down, and finally, No. 20 was completed.

Li Bing, who had completely lost his strength, could no longer hold the horizontal bar, and directly let go of his hands and fell vertically to the ground.

Shi, who was next to him, was prepared this morning and stepped forward to support him.

"How about it?"

"I'm fine, thank you monitor!"

"What are you talking about, I'm your squad leader, so don't be so polite with me."

"Yes!" Li Bing sincerely thanked Shi Jin for his concern. It was a great blessing to meet such a good monitor.

What should be more grateful is that he taught a more suitable exercise method.He knew very well in his heart that the reason why Shi Jin helped him was definitely not for reward or anything, he just did what he thought a squad leader should do.

"Okay, you have to eat food one bite at a time. No one can become fat if you eat it all at once. It's getting late, so let's stop here for today's practice, go back and rest early, there is still training tomorrow!"

As he spoke, Shi Jin took out a bottle of safflower oil from his pocket and handed it over.

"In the past two days, you have practiced a little bit of pull-ups. If your arm muscles are sore, take it back and wipe it, and your recovery will be faster!"

After receiving the safflower oil, Li Bing said gratefully, "Thank you, monitor!"

"I'm your squad leader, you always say thank you, it's too polite." Shi Jin smiled and nodded with Li Bing, then turned and left.

When Li Bing returned to the dormitory, Gan Xiaoning, Bai Tiejun, Wu Liuyi, Xu Sanduo and other Class [-] people surrounded him.

Bai Tiejun said: "Oh, the third class is all training madmen. It's too scary not to sleep at night."

Gan Xiaoning said to Li Bing, "You're almost done with the practice. If you practice too much, doesn't your arm hurt? Li Bing, you have to know that this training needs to be done step by step. Don't rush. Be careful that your arm will be broken."

Li Bing smiled and said: "Thank you for your concern. There is no rush for training. I know this. I also know my own weakness, so I need to practice pull-ups more. I have poor talent. Compared with you, I have to work harder. I don't want to hold you back."

Hearing what he said, Gan Xiaoning's expression was a little unnatural.He is from the city, he has not lacked nutrition since he was a child, and his physical fitness is top-notch among these soldiers.

Wu Liuyi is strong, but that's hard training. After a long time, the back injury will be revealed.

As for Xu Sanduo, this kind of food can be eaten since childhood, and his physical fitness is not bad. He is often beaten and has strong resistance to beatings.

According to Gao Cheng's words, he was born a strong soldier, but he looks like a bear.As long as he overcomes the psychological obstacles, after rising, Wu Liuyi can tie in some aspects in the Seventh Steel Company, and basically no one can compete with him in other aspects.

Xu Sanduo took the safflower oil from Li Bing's hand: "Li Bing, you did more today than yesterday, let me wipe your back for you..."

……

In the company commander's office, Gao Cheng and Wu Liuyi witnessed the whole process of Shi Jin giving Li Bing instructions from a distance.

When Li Bing finally completed twenty, Gao Cheng forgot to smoke, and even the corner of his mouth couldn't help twitching.

Wu Liuyi, who was next to him, keenly observed the company commander's reaction, and couldn't help laughing secretly. This expression seemed to be Gao Cheng who was doing pull-ups.

A "squeak" broke the delicate atmosphere in the room.

It was Shi Jin who entered the room.

Wu Liuyi said, "Hey, the third squad leader who taught the trick is back?"

Gao Cheng glanced at Shi Jin as if nothing had happened, and said teasingly, "Today I found out that you are better at leading troops than me, the company commander. Li Bing has only been taught by you for 10 minutes, and he has changed a lot?"

Shi Jin smiled shyly, and said: "Company commander, Li Bing is mainly smart, with perseverance, and his physical fitness is not bad in other aspects. A little mention will make great progress..."

Thinking of his observations of Li Bing these days, Shi Jin couldn't help but talk a lot: "Company commander, such an excellent soldier as Li Bing, it would be a pity if he really couldn't get up when he was sent to the fifth squad in the grassland for training."

After hearing this, Gao Cheng didn't show any disdain for Xu Sanduo, but frowned and said, "Okay, Wu Liuyi also asked me this question just now, what I want to say is that if he is really beaten once Frustration is defeated, and there is no need for training. After entering the fifth class of the grassland, he has always insisted on self-study and self-discipline, and I am very happy that he did not give up training. Originally, I thought that when there was a big competition in the group, he would After achieving certain results, I dug him into the No. [-] Steel Company. Unexpectedly, Lao He cared more about this soldier than I did. I gave him a chance in advance, and he also took it. To tell the truth behind closed doors, I... I really admire him, admire his perseverance, admire his not giving up, he is like a soldier of my steel seventh company!"

(End of this chapter)