The strongest blade in football

Chapter 24

On July [-]th, Wang Nuo and Zoe's offseason part-time jobs ended, a day earlier than originally planned.

Finally, I don't have to face the screen every day and watch game videos endlessly.

Originally, Wang Zhongshi wanted his son to go back to China and rest for a while, but due to lack of time, he had to give up.

Wang Zhongshi has already applied for re-naturalization, and it will take 6 months to wait for the approval.

Wang Nuo, on the other hand, only holds the status of a permanent resident of Belgium and is a Chinese citizen.

In other words, Wang Nuo is qualified to fight for the national football team in the future. Of course, the premise is that he is strong enough to be called up by the national team.

In fact, Wang Zhongshi didn't want his son to go into the troubled waters of the national football team. As a fan, he was extremely disappointed.

In last year's World Cup Asian qualifiers, the national football team lost to Qatar and Iraq at home successively, falling in the World Cup qualifier group stage for the second time in a row.

This year Gao Hongbo took over this hot potato and took office immediately.

In terms of tactics, ground cooperation is advocated, and in terms of selection, newcomers are actively promoted. There seem to be new changes.

But Wang Zhongshi has long given up hope. The system remains unchanged, and the national football team has no hope.

From 02 to now, 7 years have passed, and the reincarnation of the two World Cups has broken the hearts of all fans who support the national football team.

However, unlike his father, Wang Nuo did not think about these things. As a player, it is not good to have too many thoughts in his head.

Continuous improvement, playing well is the most important thing.

The part-time job during the offseason is over, and Del Rio is very satisfied with the attitude of Wang Nuo and Zoe.

The two boys are very down-to-earth and spiritual. Under his guidance, they completed the analysis report of dozens of league and cup matches last season.

Del Rio made a lot of professional modifications on this basis, and it took him a lot of effort to overthrow the slightly immature parts and start over.

The work after this does not belong to Del Rio. He will hand over these lengthy analysis reports to several colleagues, and they will select the parts required for the pre-match tactical report.

Del Rio was in a good mood, so he called Wang Nuo and Zoe to have a meal together that night.

He also made an appointment with a few colleagues from the coaching staff. The players of the first team have returned to the team and finished a warm-up match.

The coaching staff is actively formulating a training plan to prepare for the Super Cup with KRC Genk on July 25.

During the meeting, Del Rio introduced the two assistants during the offseason to the coaching staff and gave them high praise.

Let Wang Nuo and Zooey make a good impression in front of them.

After the meal, Zooey asked Wang Nuo to go back first, saying that she had something to discuss with Del Rio. Wang Nuo asked casually, but got an astonishing answer.

"I decided to quit the team echelon."

"What?" Wang Nuo was very surprised, "Didn't you say you want to keep kicking?"

"That was my previous idea. It took me nearly a month to realize that becoming a football coach is more suitable and practical for me than playing football."

"But that doesn't conflict with continuing to play football. It is a long process to get a coaching qualification certificate."

Wang Nuo felt that Zooey was a little impulsive, and he tried to calm Zooey down.

"You can play until you can't continue and then leave, which can lay a more solid foundation for your coaching career."

"You are good enough in the U19s, and Witte appreciates you very much, Zoe, don't rush to make a decision."

"Thank you, but I have been thinking about it for several days. For me, there is no difference between playing two years more and two years less. I can't play professional games."

"If I leave now, I can still go to university and get a football-related degree, which will be very helpful to become a coach."

Wang Nuo was silent for a moment, "So, you are looking for Del Rio because... Do you really believe that he can let you enter the University of Liege?"

"I don't know, so I'm going to ask Mr. Del Rio. If it doesn't work, I'll take the test myself. It doesn't matter if I stay in Belgium or go to France."

"I try my best to get a second-level coach qualification in college, and try my luck around after graduation."

"As far as I know, some semi-professional teams will not be too demanding, and strive to get the UEFA B-level coaching certificate before the age of 30."

"At that time, I will come back and return to the echelon of Standard Liege as a coach!"

Wang Nuo saw that Zoe's eyes were full of fighting spirit, which was rarely seen in normal times, and he understood that Zoe's decision had been made.

"Good luck." Wang Nuo patted Zooey's shoulder lightly, "I will miss the milk sausage you made."

Zooey laughed, then turned to look for Del Rio.

Two days later, the players from the U19 echelon returned to the team. They haven't seen each other for a month. Everyone hasn't changed much, but there are still a few of them who have obvious extra flesh around their waists.

Issel is one of them.

He went on vacation to Spain last month and spent two full weeks with his girlfriend on the beach in the province of Mecia.

Although I came back a few days ago and played two games with Wang Nuo and Zoe, and regained some strength, I was still ten pounds heavier than before the offseason.

With a gloomy face, Van Boer sent all these guys who were not self-disciplined to run around.

The rest of the players followed him in a low-intensity recovery workout that included jogging, stretching, and a game of scrambling.

But Wang Nuo is an exception. He maintains a good figure, but runs laps with players who are overweight.

Everyone is familiar with it and is used to it.

During lunch time, Iser, who was overtired, slumped directly on the chair.

He looked at Wang Nuo, who was sweating slightly, enjoying the food with a big appetite, like looking at a monster.

They ran 5000 meters, but Wang Nuo seemed to have only done a relaxing warm-up.

Wang Nuo was not satisfied with the intensity of such laps.

His daily off-ball workouts throughout the offseason were much tougher than that.

The first team training base is more than ten kilometers away from home. This section of road is fully utilized by Wang Nuo, who often runs sprints and lactic acid threshold runs.

Sprint running trains explosive power, and lactic acid threshold running trains speed endurance.

Wang Nuo's usual temporun pace is around four minutes, that is, he completes ten kilometers in four to 10 minutes.

The jogging this morning was at best a five-and-a-half-minute pace, which was not as good as the usual jogging speed. For Wang Nuo, it was at best a slight aerobic exercise.

Wang Nuo has been practicing physical fitness during the offseason, and low-intensity recovery training has no effect on him at all.

He doesn't need to lose fat, the winger has to control his weight for speed.

Wang Nuo is 1.8 meters [-] tall and weighs [-] kilograms, which is a standard figure and there is no need to reduce it.

If the weight is too light, it will weaken the ability to fight.

The training session in the afternoon is still low-intensity recovery training-four games.

This is also a football game. Four small goals are arranged at the four corners of a rectangular field, and each side has two goals for attacking and defending.

The field is small, and the purpose of this game is to let the players get familiar with the ball feel and practice small-scale coordination.

Wang Nuo found Van Boer, explained his training situation during the offseason, and made his request.

"Coach, please arrange for me to train with a higher intensity."

Van Boer made a difficult situation. According to his previous temper, Wang Nuo will understand that the authority of the physical coach is sacred and inviolable. He should practice what is arranged. Players have no right to pick and choose!
However, he understands Wang Nuo. As a physical coach, he also likes this high-standard self-demanding disciple from the bottom of his heart.

Van Boer has rich experience, and without Wang Nuo's explanation, he can tell at a glance that Wang Nuo has been practicing hard during the offseason.

Indeed, the restorative training that is going on now is not working for him.

So Van Boer made a compromise.

"How do you want to practice?"

Wang Nuo didn't expect Fan Boer to agree to his request, and he was overjoyed.

"Thank you coach, I want to do explosive exercises, or high-intensity HIIT, the bigger the better!"

Wei Teante was standing by the side to observe the training, and he heard Wang Nuo's words clearly. This is naked/naked/naked courtship/treatment.

He turned around with great interest, smiled and suggested to Van Boer, "Just use Magath's method, let this kid try something new."

Van Boer shivered at first, and then couldn't help laughing.

He could see that Weitiante wanted to dampen Wang Nuo's spirit.

Magath is a well-known training maniac in the Bundesliga. He just came to Schalke 04 this summer, and there was a wave of ridicule on the Internet.

Before that, he was called Sa/Da/M and torturer by Wolfsburg players, and his training/training strength was comparable to that of the Navy/Army/Team.

Wolfsburg striker Grafite was carried down on a stretcher once during mountaineering training.

As the physical coach of Standard Liege U19, of course he is quite familiar with Magath's methods. Van Boer glanced at Wang Nuo, feeling a little pity and a little excited.

Soon, Van Boer found eight dumbbell plates.

Each dumbbell plate is five kilograms, and he fastened three of them together and five others.

Divide into two small piles, each connected with a rope thick as a thumb.

Van Boer asked Wang Nuo to tie the pile of [-]-kilogram dumbbells around his waist, and make five back and forth sprints in a disguised form along the placed symbol cone, and he had to do his best.

Wang Nuo followed suit, and after five rounds, he was out of breath and soaked through.

Van Boer narrowed his eyes and nodded, then pointed to the pile of 25 kg.

This time, there is no need to sprint, just follow the line just now, dragging the stack of dumbbells back and forth five times.

Wang Nuo did the same thing again, and his hind legs shook so badly that he couldn't stand up, so he had to lie limp on the ground.

Van Boer was still squinting his eyes. What he had just practiced was his legs and other parts.

He smiled and directed Wang Nuo to do [-]-second non-stop weight-bearing crunches. As for the weight, it was the removed dumbbell plate.

Two pieces stacked together will suffice.

After the crunch is completed, immediately continue to do a [-]-second prone mountaineering run.

Wang Nuo still did as instructed, and after one minute he could hardly straighten his back. When it was time to climb the mountain on his stomach, he even lost consciousness, but he still gritted his teeth and persisted.

Fan Boer was a little surprised that Wang Nuo actually completed these two actions.

This is the second of the Wolfsburg basic "three exercises" that Matt added in the friendly match against Standard Liege.

Another practice requires medicine balls and lead-filled training vests, so that players can pass and receive medicine balls wearing lead-filled training vests like playing rugby.

"Very good, you have persisted!" Fan Boer gave Wang Nuo a thumbs up.

Wang Nuo lay on the ground, feeling dizzy as soon as he opened his eyes, and his whole body was as soft as noodles.

He sat up straight with his hands on the ground, trying to pretend that he still had strength, but his mind was so dull that he didn't know what to say.

Hearing Fan Boer's praise, he finally couldn't help but want to be modest, but when he opened his mouth, something happened unexpectedly.

"Yuck~"

A burst of nausea struck, Wang Nuo couldn't control it, and vomited all over the floor.

The sound was so loud that the teammates who were fighting for the football on the field stopped their movements and looked this way.

Seeing the vomit next to the crazy training demon king Nuo, it immediately seemed like a frying pan was fried, and boos and whistles came and went one after another.

Wang Nuo was not shy at all, he laughed.

He wiped his mouth indiscriminately, and expressed his opinion to Van Boer who was standing beside him.

"Don't worry, coach, you will get used to vomiting and vomiting."

(End of this chapter)