men's volleyball

Chapter 3 Training Session

Three days later,
The second volleyball hall of Pengli City Sports School.

Early in the morning, all members of the 95th Men's Volleyball Team of the sports school had arrived at the volleyball hall.

Before the coach came, twenty or thirty guys, big and small, were huddling together in small groups, exercising their bodies while talking about interesting topics, and the volleyball hall seemed lively.

It was the first time to train after a few days away, but Lin Mu always felt a little more novel about the new study life.The trance-like memory, this kind of study and life seems to have passed away, making all the cells in his body jump.

This feeling is there in the morning.

Even if he was raised for a few days, he didn't care much about recovering from a serious illness. After laying down in the hospital for a few days with a nutrient solution and delicious food, he was finally discharged yesterday afternoon and returned to the dormitory.

After all, he is still young, a child from a poor family, although his body is not well developed due to lack of nutrition, but he can be considered strong if he persists in exercising for a long time.

Lin Mu, who has many memories, cherishes his young body very much. He got up before dawn and took his roommate buddy Wei Xiao to start his morning jog again.

After persisting for several years, it rained and I was lazy for a few days during the New Year. If I didn’t run more than ten miles every day, I would feel uncomfortable.Morning jogging seems to have been a habit carved into his bones since he was in the sixth grade of elementary school.

"Lin Mu, your body is amazing!"

Lin Mu and his little friend Wei Xiao seemed to be out of gregarious, intentionally or unintentionally keeping a distance from the other [-] or so classmates.At this moment, Wei Xiao looked at Lin Mu as if his whole body was beating, and praised him sincerely.

He really felt very good. It's not that he has never run in the morning, but this time, he was almost driven down by Lin Muqian in the 10 minutes of Xiaosi.He didn't know how far he ran, but he felt really tired.

But Lin Mu, like a normal person, looks more energetic than before.

This is still a skinny man with malnutrition, what will happen if the nutrition keeps up?
In Wei Xiao's heart, he gathered some energy for himself. He decided to run in the morning to exercise, and he must keep up with Lin Mu's footsteps in the future.

In the boring and repetitive exercise days, there is a sincere partner who cherishes each other very much.

"Morning running can exercise physical strength and endurance. It's just hard work. You can adapt to the running posture I showed you today. As long as you persist for a long time, you can get better!"

Lin Mu moved his hands and feet, smiled and said, "Today's distance is short, but the effect is actually mediocre. I have to wait a few days before I can increase the amount, so I can accompany you to get used to it for a while."

"Thank you!"

Wei Xiao thanked him a little moved.

"What are you talking about, we are buddies, but if you want to have something good for breakfast in the future, you have to make it!"

Lin Mu reached out and patted Wei Xiao's arm, and "raised" the conditions indifferently.

While the two were talking, three middle-aged men entered the volleyball hall. As soon as they entered, the hall suddenly became quiet.

As one of them blew the whistle, more than 20 people immediately got up and lined up in two rows.

The three people who came in walked to the front of the queue at this moment, one in front and two behind, wearing almost uniform school summer training clothes.

These are the three coaches of their 95 volleyball team. The head coach, surnamed Hong, looks about 40 years old, with a very raised hairline, a square face and a serious look.

The head coach is responsible for some volleyball technical and tactical theories. In Lin Mu's impression, he has very little contact with this coach Hong.

The other two are Coach Liu who is in charge of physical training and Coach Lu who is in charge of basic volleyball training.

The one he had the most contact with was Coach Lu, and he, Wei Xiao, and several other classmates all came in later when they were in the second grade.Originally, the basic theory and basic skills of volleyball should be the main content of the first grade.

But there is no way, the people who boarded after them can only make more money, and the person who makes them more money is Coach Lu.

Regarding Coach Lu, from Lin Mu's heart, he respects him. Speaking of which, Coach Lu is still optimistic about him, a former track and field top player.But because of the awkwardness in Lin Mu's heart before, he somewhat failed Coach Lu's expectations.

Thinking of this, Lin Mu couldn't help looking at Coach Lu, and almost at the same time, Coach Lu was also looking at him.

Coach Lu was smiling encouragingly, and nodded slightly at him.

For a moment, Lin Mu felt a different kind of warmth flowing through his heart uncontrollably.

A few days after he was admitted to the hospital, Wei Xiao was the only classmate who came to see him to accompany him, and Coach Lu was another person besides the classmate. In a trance, he could still remember the nervousness that Coach Lu was concerned about at that time.

In Lin Mu's impression, Coach Lu was busy with hospitalization procedures, paying money, and contacting a doctor.Although it may be arranged by the school, Coach Lu cares about and is responsible from the beginning to the end, and this love is his responsibility.Who doesn't like to be cared for.

Without allowing Lin Mu to think too much, Coach Hong on the opposite side started the pre-training lecture.

"From this semester onwards, the cultural class will be changed to three times a week, on Monday, Wednesday and Friday mornings. You can control the progress of your studies outside of class. We are a sports school, not a professional team. Can we get promoted? In the high school group, cultural lessons are also an important part..."

"Of course, I'm not in charge of the culture class. Let's talk about our volleyball major..."

There was no prologue, and Coach Hong spoke very directly, which matched his appearance quite well, being serious and straightforward.But after the words came out, he didn't seem to be as serious as his appearance showed.

"Physical fitness class in the morning, basic volleyball skills, starting this semester, theory class in the afternoon, plus a project, technical and tactical coordination courses, and occasionally play training games. You are in the third grade, from now until August next year, all Some of you will represent the school in the amateur youth volleyball competitions that require a young age, and I am the head coach leading the team..."

Having said that, Lin Mu clearly felt that everyone in the queue became hotter.

In fact, even Lin Mu is a bit hot, but he needs to be more stable, he knows his own affairs, and it has nothing to do with him at present.

"...Today is September 9th, the first event that will start immediately, the Provincial Youth Volleyball Competition Youth Group B on October 6th..."

Coach Hong's words continued, the queue hummed a little and then fell silent, but almost all the teenagers' eyes flashed with something different.

The road of the sports school is quite wide, with both majors and cultural courses.They can all study well, and they will go to high school step by step. In a few years, the chances of being admitted to a sports school or something are not small.Not to mention, there is an easier way than ordinary students to enter the professional echelon.

But that's just how easy it is.Apart from the part strongly recommended by the school, under the current system, this path is destined not to be followed by ordinary students.

As for the other part, the mainstream is those with excellent grades that attract the attention of the echelon, but you must first be noticed by others.

Participating in competitions is undoubtedly a channel with a great opportunity to be noticed. If you achieve results in recognized competitions, you can get the corresponding sports level to pave the way for the future, and you will have the opportunity to show your talent and strength.

That's exactly what Lin Mu thought in the track and field team before, but unfortunately, he failed.

"...The current list of personnel has not yet been decided. Who to choose and who not to choose, well, it will be finalized before October 10. Come on, boys, all right, start training now..."

Coach Hong's opening words fully mobilized the students' energy, and then announced the start of the warm-up before training.

Running around the court in the volleyball hall, Lin Mu could clearly feel that everyone was more active than he remembered.

Smiling indifferently, Lin Mu didn't think about others anymore. In fact, he had so many experiences and memories, and he understood much more than these teenagers.

The warm-up on the volleyball court was very monotonous, not as much fun and interest matching as he once remembered in sports training.It is monotonous and monotonous body stretching movements.

In the running, add some jogging laps such as front leg kick, rear leg kick, outside kick, inside kick, left and right sliding, etc.

As if it had been a memory fused into his blood, Lin Mu felt very comfortable doing it, and his body stretched very open.Moreover, he had a faint feeling that something was completely different from what he remembered.

It seems that he has naturally adjusted some of the movements that usually can only be done completely and standardly through the command of the brain.

Lin Mu didn't quite understand, but he didn't think too much about it.It may be due to the arrival of time, or a change in mentality. In short, it is a good thing.

The warm-up time is not long, and it will be over in a while.

The head coach and Coach Lu had already left the center of the field, and the two were talking in low voices on the sidelines.

The first item of the training class is basic and special physical fitness, which is the responsibility of Coach Liu.

After explaining the content of the project, a whistle sounded, and the physical training began.

Varying push-ups, changing sit-ups, plus crunches, leapfrogs, squats, run-ups, short-distance running, back-and-forth running, sitting and bending forward, tendon compression, etc.

The content of the physical training is roughly the same. The number of sets prescribed by Coach Liu, Lin Mu does it very calmly, and is not inferior to other students in terms of efficiency and speed.

Moreover, he clearly felt that he was far from the limit.

Unlike in the past when he came here to call it a day, Lin Mu, whose mentality had changed, consciously increased the amount.

This body is indeed much stronger in terms of sports than the other body in his memory. No matter which area he is aiming at, Lin Mu feels that it is a waste of this talent if he doesn't practice much.

Taking advantage of the increase in volume, Lin Mu leaned towards Wei Xiao.

"Wei Xiao, your movement may be better like this. Yes, lift a few centimeters a little more. The coach teaches theory, and training is just a means. The purpose is to enhance physical fitness. We can reasonably maximize training according to our actual conditions Effect……"

As if it was innate, Lin Mu found that his eyesight is very accurate now, and he has seen a lot of things that need to be adjusted in himself and many other students.

This feeling is amazing, and he himself has felt the correctness of this feeling through self-adjustment.He doesn't care about the others, they are not familiar with them, but here with Wei Xiao, he wants to take care of them.

"Oh, oh, it's a bit awkward, but it seems to be a little different, Lin Mu, you are really amazing!"

Out of trust in Lin Mu, Wei Xiao cooperated very seriously. After doing this, he once again felt Lin Mu's strength in physical training.He really admires it.

Lin Mu smiled and nodded. While practicing, he took time to observe and help Wei Xiao adjust, completely ignoring the strange, disdainful, and puzzled looks of the students next to him.The training time made him feel very fulfilled.

What he didn't know was that it wasn't just the students around him who were staring at him, including Coach Liu, who had already paid attention.

After all, he is a professional coach, regardless of his level, his eyesight and theory are there.No matter how standard professional movements are, it is impossible for everyone to adjust and change according to oneself. As a professional coach, he naturally understands.

But considering these young children, talking about these theories is really a little bit deeper.He is a professional coach, but after all, he is only in a sports school, and he doesn't have the energy to coach one by one.

Unexpectedly, this child who was usually trained to hand in tasks, could take the initiative to discover this, and it seemed to be a good thing, which gave him a little surprise.

　Very speechless, when reviewing the contract, the mobile phone took pictures of the identity several times, but it was always not high-definition. . .

　　
　
(End of this chapter)